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5 food groups: vegetable, grain, fruit, dairy, & meat and beans

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Page 1: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans
Page 2: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Page 3: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans
Page 4: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans
Page 5: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Right balance of vitamins, minerals, and other nutrients

Feel your best and have energy

Helps to handle stress

Prevent and control health problems (WebMD)

Page 6: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Movement of your body

Moderate to vigorous for 60 minutes/day

Jumping and climbing 3 days/week (MyPlate)

Long term health benefits

Make it FUN!

Page 7: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain

Eat whole grains rather than refined grains

6 oz. recommendation (MyPlate)

Check serving sizes here

Page 8: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Vital for health and maintenance of our bodies

Whole grains help with weight management Whole grains have high fiber; important for

proper bowel function When consumed during pregnancy, folate, a

B vitamin provided by whole grains, reduces the risk of neural tube defects (MyPlate)

Page 9: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Provide energy Body turns carbs to

glucose, used by brain cells

Important source of essential micronutrients (Turcotte, 2010)

Page 10: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Eat raw or cooked Broken into 5 group

s:◦ Dark green◦ Starchy◦ Red/Orange◦ Beans and Peas

(many also protein foods)

◦ Other 2 cups are

recommended per day (MyPlate)

Page 11: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Reduced risk of some chronic diseases No plant foods have cholesterol (MyPlate)

Click here to view this vegetable stir fry recipe

Page 12: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Keeps eyes and skin healthy

Protect against infections

(MyPlate)

Page 13: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Daily recommendation of 1 ½ cups of fruit per day

½ cup of dried fruit is equivalent to 1 cup for serving size purposes (MyPlate)

Ideas for incorporating fruit, click here.

Page 14: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

The consumption of fruit can help guard against some types of cancers

It can ward off numerous types of heart disease

Potassium, found is large amounts in bananas, can help with high blood pressure and decrease bone loss (MyPlate)

Page 15: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Important for growth and repair of body tissues

Helps heal cuts and wounds

Keeps teeth and gums healthy (MyPlate)

Page 16: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Fluid milk products and products made from milk

Choose fat-free or low-fat

3 cups needed each day

1 ½ ounces of cheese is a cup (MyPlate)

Dairy food gallery

Page 17: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Offers potassium, calcium, vitamin D, and protein

Increased bone health Reduced risk of diabetes (MyPlate)

Page 18: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Used to build bone and teeth Increase bone mass (MyPlate)

Page 19: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Meat, poultry, seafood, egg, soy, nuts, seeds

Beans and peas…a vegetable too?!

Lean or low-fat choices

5 ounces/day (MyPlate)

1 ounce=deck of cards

Page 20: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Steer clear of saturated fats; high amounts in processed meats

Nuts reduce the risk of heart disease Help immune system function Release energy from muscles Help build muscle (MyPlate)

Page 21: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Building blocks for bones, muscles, cartilage, skin, and blood

Also building blocks for enzymes, hormones, and vitamins

One of three nutrients that provide calories (the others are fat and carbohydrates) (MyPlate)

Page 22: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Necessary to have some oils, containing healthy fats

Eat monounsaturated and polyunsaturated fats, not saturated fats

Healthy oils: fish, nut, and vegetable oils (MyPlate)

Page 23: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans
Page 24: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

1. Why is nutrition important?

◦ We can tell other people how to eat

◦ We have less stress and more energy

◦ Vegetables taste good

2. Which is an example of vigorous activity?

◦ Running◦ Gardening◦ Brushing your teeth

3. Which food is an example of a dairy item?o Strawberryo Milkshakeo Steak

4. What main nutrient does our body get from vegetables?◦ Vitamin A◦ Vitamin C◦ Protein

Page 25: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans
Page 26: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans
Page 27: 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans

Food Pyramid-Slide 2: http://www.upmc.com/HealthAtoZ/patienteducation/W/PublishingImages/foodpyramid.jpg

Stir Fry-Slide 11: http://taosartschool.org/cooking/vegetable_stir_fry.jpg

Wheat Bread-Slide 9: http://assets.kaboose.com/media/00/00/0c/8a/2e061305086554551c9ddc3e7c09cd16a87f061c/476x357/rotator-wholeweat_476x357.jpg

Disneyrob. (5 Feb 2010). Food Rocks at Epcot Center. [Video File]. Retrieved 20 Feb 2012. http://www.youtube.com/watch?v=3bzucLY-Ues

WebMD. 12 Oct 2009. Healthy Eating: Benefits of a Healthier Diet.Retrieved 19 Feb 2012. http://www.webmd.com/food-recipes/tc/healthy-eating-overview

Turcotte, Michele. (14 Sep 2010). What are the Benefits of Carbohydrates? Retrieved 19 Feb 2012. http://www.livestrong.com/article/244182-what-are-the-benefits-of-carbohydrates/

MyPlate. United States Department of Agriculture. Retrieved 18 Feb 2012. http://www.choosemyplate.gov/food-groups/


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