Learning How to Learn

by Anthony Marchenko

Focus vs. Diffuse Mode

Thomas EdisonSalvador Dali

Sleeping

Sleeping

Procrastination

Product(

Process'

A procrastination preview

PROCESS'not$

product'

!!Keep a planner journal Commit yourself to certain routines and tasks each day Delay rewards until you finish the task Watch for procrastination cues Gain trust in your new system Have backup plans for when you still procrastinate Eat your frogs first

Avoid procrastination:

Dr. Robert Blider

Daphne Gray-Grant “the Publication Coach”

Mindmapping

"Benny the Irish Polyglot"

Chunks

Motivation

Habits have four parts

1. The cue 2. The routine 3. The reward 4.The belief

Imposter Synrome

Hard-start-jump-to-easy technique

Hard start – jump to easy

Memory palace technique

Some lovers Try Positions that They Can’t Handle

Old People From Texas Eat Spider