腸內小世界 健康大關鍵~
TRANSCRIPT
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腸內小世界健康大關鍵
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93 年國人十大死因前三名• 1. 惡性腫瘤• 2. 心臟疾病• 3. 腦血管疾病• 4. 糖尿病• 5. 事故傷害• 6. 肺炎• 7. 慢性肝病及肝硬化• 8. 腎炎 , 腎徵候群 , 腎性病變• 9. 自殺• 10. 高血壓性疾病
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癌症十大死亡排行• 1. 肺癌• 2. 肝癌• 3. 結腸直腸癌• 4. 女性乳癌• 5. 胃癌• 6. 口腔癌• 7. 子宮頸癌• 8. 攝護腺癌• 9. 食道癌• 10. 胰臟癌
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大腸癌常見的症狀• 1. 大便帶血,肛門出血。
2. 排便習慣改變(便秘、腹瀉或兩者皆有)3. 糞便便得較細4. 腹脹、脹痛及脹氣5. 大便排不乾淨的感覺或有便意卻排不出來 6. 不明原因體重減輕7. 貧血症狀,如頭暈、走路會喘8. 腹部腫塊9. 持續性疲勞
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大腸癌危險因子• 1. 飲食習慣 :• 肉食 , 高脂 , 低纖維飲食• 2. 家族遺傳• 遺傳性大腸息肉症 • 遺傳性非息肉症 的大腸直腸癌 (50% 遺傳 • 給子女 ,80% 年輕時罹患 ) • 3. 大腸息肉• 4. 長期便秘 , 腹瀉
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大腸結構
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大腸癌治療 - 手術切除 + 化療
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靜觀其便• 顏色 :• 正常 ( 酸性 )— 黃色 , 益菌多• 鹼性 - 茶色 , 咖啡色 , 便秘 , 害菌多• 綠色 - 嬰兒 , 感染 , 下痢• 紅色 - 軟 : 下腸胃道出血• 水樣 : 大腸癌 , 消化性潰瘍
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顏色• 黑色 - 軟 : 上腸胃道出血 , 潰瘍 , 胃癌• 硬 : 上腸胃道出血• 水樣 : 黑 , 黏 , 消化器官 , 腸道出• 現癌細胞• 灰色 - 軟 : x-ray, 鋇劑 , 阻塞性黃疸 , 胃• 藥吃太多• 水樣 : 胰臟病 , 膽道阻塞
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靜觀其便• 形狀 : 像香焦狀 (x 顆粒狀 , x 液狀 )
• 量 : 2 條香焦 (100-250g/ 天 )
• 硬度 : 牙膏• 重量 : 一個雞蛋
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味道• 正常 : 纖維為主 : 無味• 肉食為主 : 惡臭味• 鼻酸臭味 : 發酵性消化不良• 惡臭媒焦油味 : 出血• 腐爛味 : 出血 , 發炎 , 腹瀉
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沾黏度• 健康 : 溜滑梯般順暢• 排便後擦拭肛門幾乎無殘留• 腸況不佳 : 用掉一堆衛生紙• 還感覺擦不乾淨
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屁事關係健康• - 屁為腸道老化的表徵• - 無屁可放為上上• - 有屁可放為中中• - 有屁不放為下下 • - 屁脹氣 (毒氣 )易得癌症
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健康是屬於•有危機意識的人•
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腸道保健1. 纖維2. 乳酸菌3. 卵磷脂4. 高蛋白5. vit-B & C6. 綜合消化酵素