-A Vedic Perspective

DefinitionDefinition

Oxford Dictionary

A state of affair involving demand on physical &/ mental level

EFFECTS OF STRESS

PHYSICALMENTAL

BEHAVIORAL

BEHAVIORAL

1950’s

1) Sticking chewing gums2) Talking during class3) Distracting teacher

1990’s1) Drug addiction2) Teenage pregnancy3) Caring gun & shooting

Analysis of Stressors

Basis of Lifestyle

Expectation WIDE GAP Actual Reality

Frustration

STRESS

Uncontrolled Mind & Dissatisfaction

SolutionsSolutions

Walk Deep Breathing Music Therapy Entertainment Holidays Yogic Exercises Massage Enough Sleep

Vedic UnderstandingVedic UnderstandingIdentity Illusion

Senses

Mind

Intelligence

Soul

Chanting & Prayers

Make Truth & Love - a strong foundation of our life

East meets the West

Realize Your Spiritual Potential

Stop Worrying & Start Living