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` Animal Meat Processed meat And poultry Poultry Meat Ham, roast meant, meat floss, sliced dried meat Pork, beef, mutton and animals intestines Chicken, duck meat, goose meat, quail, pigeon ` ` Meat Meat

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1 Muscle tissue, the portion which has the most edible values. 2 Fats tissue 3 Bones tissue 4 Connective tissue Muscles and Viscera of Livestock & Poultry

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1. Water Constitution: Combined Water, Unmovable Water and Free Water 2. Protein Good quality protein and Complete Protein can be easily absorbed by the human body. 3. Fats Meat mainly contain polyunsaturated fatty acid and birds contain more linolic acid. Nutritional Values of Meat

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NUTRITIONAL VALUES OF MEAT 4. CHOLESTEROL LEVEL VARY ACCORDING TO THE DEPOSITING POSITION: LEAN MEAT APPROXIMATELY 70 MG % AND FATTY MEAT CONTAIN ABOUT 2~3 TIMES MORE THAN LEAN MEAT; INTESTINE EVEN HIGHER, APPROXIMATELY 4 5 TIMES. BRAIN CONTAINS ABOUT 2000 3000MG %.CHOLESTEROL. 5. NON-ORGANIC SALT: GOOD SOURCE OF IRON AND PHOSPHORUS LOW CONTAINMENT OF CALCIUM. 6. VITAMIN LEAN MEAT AND INTESTINE CONTAIN MORE VITAMIN B, ESPECIALLY THE LIVER, CONTAIN VERY RICH VITAMIN A & D.

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Extract: 1.Contain Nitrogen extract, nitrogen extract of non-protein and contributes mainly to the special taste of meat. 2. Non Nitrogen Extract: Organic compound which include sugar and organic acid. With the characteristics of high protein, low fats, abundant vitamins, smooth and soft and easy digestion. It is therefore a popular nutritional choice among the coronary patients, diabetic and obese people. It is also very nutritional to the elderly, children and confinement woman. Folk-saying Rather to eat 4 tael of poultry than half kati of livestock.

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1 Nourish the organs with organs 2 Organs contain Vitamin A B1 B2 nicotinic acid and folic acid. At the same time, the organs are also rich in mineral, cholesterol and purine base. 3 Rich calcium, zinc and phosphorus nutritional substance. 4 Animal blood Meat in liquid form Nutritional Values of poultry livestocks organs

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` Meat Processed Meat Products Birds Ham roast meat, meat floss, dried meat and etc. Pork, beef, mutton, horse meat, donkey meat, dog meat, rabbit meat and their organs like liver, kidney and stomach. Chicken, duck, goose, pigeon, quail ` ` 5 Types of Meat

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1. Matured meat has higher nutritional values than immatured meat. Stiff Stage, Matured Stage, Self-Melt Stage, Decay Stage) 2. Not eating fat meat does not mean health. 3. Abundant lean meat need not be best. 4. Fully utilize the nutritional values of animal bones. 5. Storage of meat. 6. Not desirable to take sausage-type stuff 7. Cooking of meat. The Proper Way to Eat Pork

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PORK Flavor and relevant meridians: Sweet and sour. Nourishes spleen, stomach and kidney meridians. Effects Nourishing and enhancing qi.

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Trotter Suitable to nourish the deficiency, inadequate flow of womans milk and carbuncle. Pork tripe Nourish deficiency and strength the spleen and stomach. Appropriate to treat weak and frail and elderly, diarrhea, diabetic and frequent urination and etc. Liver Nourish the liver and eyes, nourishing blood. Suitable to use for blood deficiency, night-blindness, red-eyes, edema and beriberi ( Heart Nourish the heart and calm the mind. Suitable to apply for deficiency, insomnia and spontaneous perspiration.

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BLOOD CONTAIN LESS FATS AND RICH IN IRON. ALSO CONTAIN REASONABLE AMOUNT OF LECITHIN. SUITABLE FOR THE ELDERLY, WOMEN AND CHILDREN AT THE GROWING STAGE. INTESTINES TREAT BLOOD IN THE STOOL, PILES AND ANAL FISTULA . LUNG RELIEVE COUGHING AND HEMOPTYSIS . MARROW SUPPLEMENT CALCIUM. BRAIN HEAL HEADACHE AND RELIEVE DIZZINESS, CHAPPING.

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PIG SKIN Sweet and cold, nourish the kidney meridian. Effects: Clear heat and nourish yin, ; Clear throat and calm the spirit. A commonly used clinical herb, A Jiao (donkey skin) is an effective blood nourishing herb. Due to its limited supply, it is now replaced by Pig Skin and is called Xin A Jiao . Its clinical effects in nourishing yin and blood and stop bleeding are not much less effective than A Jiao.

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MODERN RESEARCH ON PIG SKIN Contributes to nurturing and promoting the bone marrow functions. As it contains dermatan sulfate and possesses fibrinolysis effects , it is able to prohibit the growth of thrombus Step up the healing process of mucous membranes Pig Skin contains abundant collagen fiber and is able to stimulate the growth of nails and hair and nourishing them.

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BEEF Flavor and Nourishing Meridian Sweet and mild in taste. Nourish the spleen and stomach meridians. Effects Tonify the spleen and stomach; Enhance qi and blood; Strengthen muscle and bones.

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MUTTON Flavor and nourishing meridian Sweet and warm. Nourish the spleen and kidney meridians. Effects Enhance qi and nourish deficiency; Warm the stomach and feet. Indications Yang deficiency and Inner Cold Syndrome ; Cold spleen and stomach; poor appetite; stomach ache or nausea; Deficiency kidney yang; soreness and weakness of waist and knees; frequent urination; impotence and etc.

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CHICKEN Flavor and nourishing meridian Sweet and warm; Nourish the spleen and stomach meridians. Effects Warm the stomach; Enhance qi; Supplement essence; Depress upward reverse flow of qi; Grow marrow. Indications Weak spleen and stomach qi ; Poor appetite; Lassitude; Nausea; Diarrhea; Soreness and weakness of waist and knees; Tinnitus and Deafness; Frequent urination; Spermatorrhea; Irregular menstruation.

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Modern Research 1 Nourishing and Strengthening the body It contains 8 types of human bodys essential amino acid. In addition, its other ingredients also enhances the bodys level of immunity and tolerance level to cold, hot and oxygen.

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DUCK MEAT Flavor and nourishing meridians Sweet and salty and mild. Nourish the spleen, stomach, lung and kidney meridians. Effects Supplement yin and nourish the stomach, eliminate edema and strengthen the spleen. Indications Inner heat and yin deficiency; dried throat; edema induced by yin deficiency; unsmooth urination; poor appetite; lassitude.

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GOOSE MEAT Flavor and nourish meridian Sweet and nourish the spleen and lung meridians. Effects Enhance qi and harmonize the stomach; quench thirst.

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Energy Water Protein Fats Cholesterol Mineral salt Quail 110 75.1 24.3 3.1 157 1.4 Goose 251 61.4 17.9 19.9 74 0.8 Duck 240 63.9 15.5 19.7 94 0.7 Chicken 167 69 19.3 9.4 106 1.0 Comparison of nutritional values

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PIGEON Flavor and nourishing meridians Salty and mild. Nourishing the liver and kidney meridians. Effects Enhance qi and nourish the kidney. Kidney deficiency and frail I pigeon, unhair and remove the organs. Gou Qi Zi24g Huang Jing30g Steam with pigeon. Gou Qi Zi Nourish and tonify liver and kidney Huang Jing Enhance qi and nourish yin; Delay aging.

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1 Fish Seawater fish, freshwater fish 2 Shell type prawn, lobster, crab and etc 3 Mollush mussel, clam and etc 4 Echinoderm Sea-cucumber, sea urchin and etc 5 Reptile type Turtle and etc 6 Coelenterata Jellyfish 7 Aquatic plants kelp, seaweed and etc 8 Fishery products shark-fin, fish skin and fish maw 6 Fisheries

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Medicinal Effects 1 Contains more than 20 types of amino acids to sstrengthening and invigorating the bodys nutrition and immune system. 2 Anti-cancer and anti-bacteria. 3. Abalone shell is the frequently used herb Shi Jue Ming . It is used to treat headache and dizziness caused by rising liver yang; or sore eyes caused by liver heat and rising liver fire. It is commonly used to treat eye diseases arising from hypertension clinically.

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1. Proper storage, low temperature and salt 2. Prevent poison puffer ); Ensure freshness Crab 3. Proper cooking 4. Individualize Eating Fishery Products the Proper Way

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CRAB Chap 4 Flavor and nourishing meridians Salty and cold. Nourishing the liver and stomach meridians. Effects Enhance yin and nourish marrows; clear heat and eliminate dampness.

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Protein Complete protein foodstuff. Amount15%~20% QualityHigh absorption rate Fats low constitution, between 1 ~ 3% and mainly consists of polyunsaturated fatty acid( DHA EPA and in liquid form and absorption and digestion rate is 95%. Composition of cholesterol is lower about 100 mg. Composition of mineral salt about 1 ~ 2% and containment of calcium is very rich. Carbohydrate low containment, approximately 1.5 Vitamin Rich in vitamin B and fish liver especially rich in VA and VD. Nutritional values of acquatic products

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1 Take note of the temperature storage and level of salt. 2 Prevent toxic puffer and take note of freshness crab 3 Proper preparation 4 Individualized How to eat aquatic products?

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QUAIL Taste and the relevant meridian Sweet and mild flavor and nourishes the spleen and liver meridians. Effects Strengthen the spleen and remove stagnation; nourish liver and kidney.

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Xue Geng Soup Jellyfish 50g and 4 water-chestnut to add water and cook as soup to drink. The original formula is used to treat yin deficiency and phlegm heat or dry stool. Currently used to treat primary hypertension.

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ABALONE Taste and the relevant meridian Salty, warm and nourishes the liver meridian. Effects Nourish yin and clear heat; nourish liver and brighten vision. indications Used to treat insufficient liver yin; menstruation disorder, blocked menstruation, post-natal lactation deficiency, dizzy and reduced vision.

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CUTTLE FISH Chap 4 Taste and the relevant meridian Salty and mild flavor and nourishes the liver and kidney meridians. Effects Nurture blood and nourish yin; promote menstruation flow; inhibit sour.

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HAIRTAIL FISH Chap 4 Taste and the relevant meridian Sweet and warm and nourishes the stomach meridian. Effects Nurture liver and supplement blood; harmonize the stomach and improve the appetite; remove goiters.

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CRUCIAN CARP Taste and the relevant meridian Sweet and mild flavor and nourishes the spleen, stomach and large intestine meridians. Effects Strengthen the spleen and stomach; quench thirst, treat hernia.

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CARP COLLAR Taste and the relevant meridians Sweet and mild flavor and nourishes the spleen and kidney meridians. Effects Induce smooth water flow; eliminate edema; promote purging; activate lactation; remove jaundice and calm fear.

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JAPANESE EEL Taste and the relevant meridian Sweet and mild flavor and nourishes the liver, kidney and spleen meridians. Effects Supplement and enhance deficiencies; expel wind and dampness and kill insects. Indications 1.Consumptive disease and tuberculosis; steaming bone fever; weight loss and lassitude. 2.Rheumatism and wind-clamp.

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TURTLE Taste and the relevant meridian Sweet and mild flavor and nourishes the liver meridian. Effects Nourishes yin and enhance deficiency; relieve purging and prevent attack of malaria.

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Medicinal Effects Prevent and treat atherosclerosis of coronary artery; reduce the incidence heart and brain diseases; Prevent anemia; strengthen the contract function of skeletal muscle; increase the resistance of muscle movement and the muscles explosive power during exercises.

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MUD FISH Tastes and the relevant meridian Sweet and nourishes the spleen and lung meridian. Effects Enhancing the spleen and stomach qi; Eliminate dampness; Clear heat and strengthen yang.

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MANDARIN FISH Tastes and the relevant meridian Sweet and mild flavor; nourishes the spleen and stomach meridians. Effects Supplement qi and blood; nourish the spleen and stomach; remove fish bone.

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SEAWEED Chap 4 Tastes and the relevant meridian Sweet, salty and cold and nourishes the lung meridian. Effects Resolve phlegm and soften hard masses; Clear heat and activate water flow; relieve cough.

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FERMENTED ACQUATIC PRODUCTS 1 Shark-fin: It is regarded as one of the 8 Sea Precious 2 Fish Maw Processed by dried swim bladder . 3 Fish Skin Processed by various types of fish skin, including sharks skin. 4 Red Caviar Processed by the eggs of .