▲ Has many benefits

▲Age expectancy is longer

▲Regular psychical activity and sports leads to a healthy lifestyle

▲ Better immune system

▲Decrease in cancer rate

▲Decrease in heart disease

▲Less depression

▲Relieves stress and anxiety

▲Higher self-esteem

▲Weight control

▲More Energy

1 Aerobic Exercise

▲Keeps heart and lungs in good condition

▲A way to burn excess fat

2 Strength Training

▲Weight baring exercises, help increase the amount of muscle mass

▲Helps you maintain strong bones

3 Stretching

▲ Helps prevent injury and allows a greater freedom of movement

▲ Promotes flexibility and helps you relax

4 Breathing

▲ Most important part of any exercise

▲ When you breath properly through you nose, rather then gulping air through your mouth, you progress through your workouts at a slower heart rate

▲According to the National Academy of Science, concluded last year that one hour of brisk walking is a good a way for people to meet their daily exercise requirement.

▲According to The World Heath Organization, people who exercise moderately tend to be more active overall, because they don’t overload their systems and are more likely take the stairs and engage in non-competitive sports and activity.

1 Choose an activity, sport, or from of exercise you enjoy

2 Make a commitment to yourself

3 Learn how to nose breath

4 Don’t sabotage your efforts

5 Have fun!

1 Subtract your age from 220

2 Subtract your resting heart rate

3 Multiply the remainder by your “exercise quotient”- this is .06 for beginners and .08 for advanced exercisers.

4 Add your resting heart rate

Exercise Daily

Eat Right

Breath Properly

Don’t Overdo Yourself!