使用説明書 - support | polar.com · 使用説明書 - support | polar.com ... français •
TRANSCRIPT
Polar RS300X™
使用説明書
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Quick menu
-Touch
Language
English Deutsch
Español
Français
Start with basic settings
Time
Time
Date
Units
Weight
Height
Date of birth
Sex
Settings OK?
Yes
No
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Test
Start
Start
Update to VO ?
Yes
No
• Set your personal activity level
• Fitness Test Failed
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Test Trend
Delete value? No/Yes
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Settings Exercise
OwnZone Select
Start
OwnZone updated
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Settings
Features S sensor
Footpod
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• Help
Footpod signal found
• Check Footpod!
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Settings Features S sensor GPS
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Start
Settings
Settings
Settings Display
Heart rate
Stopwatch
Lap time
Pace/Speed
Distance
-Touch
-Touch Settings Features
-Touch
Exit
Stop menu
Continue Stop
menu
Summary Stop
menu
Summary Stop menu
File
Max HR
Avg HR
Max pace
Max speed
Avg pace
Avg speed
File Exercise Log Weekly Totals
Exercise log
Exercise Log
OK
Sport zones
Weekly
This Week
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Totals
Totals
• Total distance
• Total duration
• Total calories
• Total exerc. count
Reset totals Totals
All Distance Duration Calories Exerc. count
Delete File
Delete
• Exercise
• All exerc.
• Totals
All Distance Duration
Calories Exerc. count
Settings
Watch
Time 1
Time 2 Time zone
Time 1
Time 2
Date
Event Watch
Date
Event
• View
• Date
• Rename
• Delete
Alarm Watch
Once
Monday to Friday
Daily Off
Settings Exercise
Exercise
• Free
• Basic
• Interval
• OwnZone
• Add new
Free
• Select
• View
• Edit
Number of zones
Zone type Heart rate
Speed/Pace
Zone guide
Timers Distances
Off
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• Zone guide
OwnZone Zone guide
• Rename
• Default
• HR zone 1
• HR zone 2
• HR zone 3
Settings Features
• S sensor
Footpod
GPS Off
• Footp.calibr.
• Run
Calibration Distance
Press START and run ...km
Press OK after ...km
Stand still. Receiving data
Calibration complete
Factor
• Manual
Calibration Factor 0.000
Calibration complete
Factor• Speed view km/h
min/km
• A.lap On
Off On
Distance
• -Touch -Touch
Show
limits Take lap
Change view
Light Off
• HR view
HR HR%
• Sport zones
Settings User
• Weight
• Height
• Birthday
• Sex Male Female
• Activity
• Low
• Moderate
• High
• Top
• Heart rate HR max
HR sit
• VO2 max
Settings
General
• Sound Volume Vol 2
Vol 1 Off TZ Alarm
On Off
• Keylock Manual
Automatic
Automatic
• Help On Off
• Units
• Language English
Deutsch Español
Français
• Sleep
Turn
display on? > Yes / No
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Manufactured by
Polar Electro OyProfessorintie 5FIN-90440 KEMPELETel +358 8 5202 100Fax +358 8 5202 300www.polar.fi