[ ]to serve and prepare them with the healthiest methods ... · grains, raw fruits &...
TRANSCRIPT
![Page 1: [ ]to serve and prepare them with the healthiest methods ... · grains, raw fruits & vegetables, should make up 50%-60% of your daily caloric intake. Natural sugar sources from fruits](https://reader042.vdocuments.net/reader042/viewer/2022041105/5f05d4f17e708231d414ee08/html5/page/1.jpg)
NOT ALL CALORIES ARE CREATED EQUAL
NUTRITION FACTS
Here at d’Lite Healthy On The Go, we choose the highest quality foods to serve and prepare them with the healthiest methods possible. [ ]
The Nutrition Facts are being provided as an approximate nutrient value based on calculations using reliable sources and is furnished without warranty of any kind. These do not represent laboratory
analysis. The information is subject to change due to product replacement from time to time.
Choosing the right kind of food to fuel the body is essential for optimal desired performance! The right fuel is individual to each person,in various stages of life, and/or in personal goals.
FOOD IS FUEL
ALL bodies need ‘Good Fat’!Avocado, nuts, egg yellows [with moderation], provide sources of fat that the body requires to function as d e s i g n e d
CARBS ARE NOT THE E N E M YComplex carbs, such as whole grains, raw fruits & vegetables, should make up 50%-60% of your daily caloric intake.
Natural sugar sources from fruits are the only ones we use in our kitchen. Limiting refined sugars, soda and candy is key toa healthy diet.
NO CHEAP OILS H E R EWe only use Extra Virgin Olive Oil in our kitchen and in limited amounts.
More Fiber!Adults need 25g - 35g of fiber per day. Fiber comes from fruits & vegetables, grains, nuts & beans. Most of our menu items are high infiber!
The body relies on three classes of nutrients to meet its energetic needs: carbohydrates
proteinsgood fats
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BREAKFAST
BREAKFASTNutrition FactsBREAKFAST
ITEM
BREAKFAST
EGG & CHEESE 'WICH 445.65 15.64 5.97 0.00 389.09 589.51 49.29 2.00 0.37 25.55
BREAKFAST CLUB 485.18 17.74 6.58 0.00 410.41 1222.84 47.81 8.00 2.80 31.77
CALIFORNIA CLUB 503.45 30.55 9.48 0.00 429.23 1003.56 26.16 1.97 2.85 32.24
CROISSANT 'WICH 521.05 29.88 12.08 0.00 415.55 721.45 39.64 2.17 7.28 22.82
AZ BURRO 606.25 23.94 8.33 0.00 41.45 1209.43 67.34 5.60 4.80 29.74
ENCHILADA STYLE [add] 118.25 7.78 3.56 0.00 24.14 627.88 8.16 2.01 2.17 5.81
TRADITIONAL BURRITO 716.59 31.07 12.80 0.00 388.09 1398.40 76.00 9.80 1.37 31.49
VEGGIE BURRITO 598.21 19.58 8.36 0.00 19.24 846.00 73.23 6.61 6.29 26.58
OATMEAL OUR WAY 365.22 5.64 1.57 0.00 5.67 117.93 73.58 8.08 30.38 9.19
HOUSE FRITTATA 647.50 31.98 11.02 0.00 493.93 1431.77 49.99 3.95 3.35 38.75
VEGGIE FRITTATA 463.65 20.89 5.68 0.00 450.64 972.40 45.27 4.36 8.10 25.77
LOW CARB 457.05 29.87 8.17 0.00 390.82 673.35 25.23 4.47 3.91 21.46
BAGELS
PLAIN 270.00 4.00 0.00 0.00 0.00 340.00 48.00 6.00 2.00 9.00
EVERYTHING 290.00 5.00 0.00 0.00 0.00 540.00 51.00 3.00 2.00 10.00
ASIAGO 280.00 6.00 1.00 0.00 5.00 600.00 49.00 6.00 2.00 11.00
WHEAT 290.00 4.00 0.00 0.00 0.00 550.00 55.00 4.00 3.00 10.00
CINNAMON RAISIN 280.00 5.00 0.00 0.00 0.00 340.00 57.00 6.00 3.00 8.00
SESAME SEED 270.00 5.00 0.00 0.00 0.00 540.00 50.00 7.00 2.00 9.00
BIALYS
PLAIN 220.00 1.00 0.00 0.00 0.00 30.00 43.00 6.00 2.00 9.00
SUNDRIED TOMATO 230.00 1.00 0.00 0.00 0.00 30.00 45.00 7.00 1.00 10.00
CHOCOLATE CHIP 270.00 5.00 0.00 0.00 0.00 30.00 52.00 7.00 2.00 10.00
SPREADS
PEANUT BUTTER 186.04 15.06 3.10 0.00 0.00 141.75 4.43 1.77 2.66 7.97
ALMOND BUTTER 210.00 18.00 1.50 0.00 0.00 0.00 6.00 4.00 1.00 7.00
CREAM CHEESE 138.91 13.89 8.93 0.00 39.69 128.99 1.98 0.00 1.98 1.98
NUTELLA 160.00 8.80 3.20 0.00 4.00 12.00 17.60 0.80 16.80 1.60
BUTTER 40.65 4.60 2.86 0.00 12.42 46.89 0.00 0.00 0.00 0.05
OTHER
SALSA 0.23 0.00 0.00 0.00 0.00 5.33 0.07 0.02 0.05 0.00
GLUTEN-FREE WRAP 170.00 4.00 2.00 0.00 0.00 330.00 27.00 5.00 4.00 5.00
BREAKFAST
CA
LORI
ES[k
cal]
FAT
[g]
SATU
RATE
D F
AT[g
]
TRA
NS
FAT
AC
ID[g
]
CHO
LEST
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L[m
g]
CA
RBO
HYD
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S[g
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DIE
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FIB
ER[g
]
TOTA
L SU
GA
RS[g
]
PRO
TEIN
[g]
SOD
IUM
[mg]
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SALADS & SOUPS & SIDES
‘WICHES & WRAPSNutrition Facts
ITEM
CHICKEN BREAST PANINI 584.51 18.01 4.20 0.00 88.13 1725.64 65.61 3.95 4.26 42.17
TURKEY CLUB 751.04 26.28 6.28 0.00 113.52 2233.56 84.50 5.79 15.53 46.97
SIGNATURE TUNA HOT 616.48 15.87 3.73 0.00 64.29 1082.38 85.63 5.78 17.07 36.17
SIGNATURE TUNA COLD 705.81 22.70 7.53 0.00 87.06 1232.32 87.29 6.10 17.12 42.07
VEGGIE d'Lite 251.43 11.72 4.19 0.00 0.00 661.29 31.17 4.47 3.12 6.91
HUMANITARIAN 540.61 25.85 6.00 0.00 5.00 1009.64 66.46 5.99 5.17 10.35
Chicken Supreme [Add] 144.60 8.65 2.88 0.00 46.72 579.14 3.13 0.55 0.72 15.45
Veg Supreme [Add] 96.54 8.85 1.87 0.00 9.60 187.65 3.49 1.35 0.05 3.42
CA
LORI
ES[k
cal]
FAT
[g]
SATU
RATE
D F
AT[g
]
TRA
NS
FAT
AC
ID[g
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CHO
LEST
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g]
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[g]
SOD
IUM
[mg]
ITEM
SALADS [includes dressing]
THE 'MAN' SALAD 557.40 34.95 11.47 0.00 102.03 1171.83 30.26 6.95 2.61 35.61
KITCHEN SINK 347.99 11.25 3.63 0.07 16.20 694.14 52.92 7.77 20.96 11.36
NUTS N' BERRIES 464.54 35.12 8.67 0.00 24.00 263.43 29.10 4.49 20.71 9.89
SOUPS [includes bagel chips]
BAJA CHICKEN SOUP
Cup 252.40 11.02 4.28 0.00 32.08 988.46 28.90 5.19 4.35 10.53
Bowl 432.20 21.71 8.55 0.00 64.15 1976.92 43.60 8.41 8.70 18.10
PORTABELLO SOUP
Cup 257.50 11.67 7.29 0.00 0.00 799.15 28.49 4.60 3.23 8.10
Bowl 435.70 23.01 14.58 0.00 0.00 1592.94 41.45 6.22 5.66 12.96
COCONUT LENTIL
Cup 268.14 4.83 2.50 0.00 0.00 689.29 42.53 11.45 3.87 14.11
Bowl 463.68 9.33 5.00 0.00 0.00 1378.58 70.87 20.91 7.75 25.24
SIDES [includes dressing]
HUMMUS PLATE 383.68 24.08 4.33 0.00 4.80 814.03 36.09 5.22 6.06 7.78
SWEET BEETS 106.43 7.09 2.97 0.00 12.00 149.35 7.73 0.72 5.35 3.07
BROCCOLI SIDE 77.29 3.81 1.07 0.03 4.05 226.13 9.62 2.38 5.18 2.56
SIDE SALAD 64.32 3.50 0.50 0.05 0.00 209.36 7.53 1.76 4.83 1.23
CA
LORI
ES[k
cal]
FAT
[g]
SATU
RATE
D F
AT[g
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ID[g
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BOWLS & BURGERSNutrition Facts
d’Kiddies
ITEM
BOWLS
SOUTHWEST RICE BOWL 522.68 19.10 7.27 0.00 69.20 1865.13 61.39 6.69 7.02 27.95
d'VEGGIE BOWL 457.46 16.47 8.53 0.00 5.15 936.92 60.54 9.93 5.50 16.78
BURGERS
HOUSE STYLE 505.43 14.68 8.03 0.00 9.60 1279.00 69.38 9.74 7.04 19.87
Naked 462.11 16.68 8.53 0.05 9.60 1280.69 56.89 10.57 10.04 16.54
EARLY BIRD STYLE 621.61 22.75 9.76 0.00 233.75 1306.20 67.68 9.29 5.70 32.39
Naked 574.95 24.75 10.26 0.05 233.75 1299.55 54.68 9.96 8.70 28.72
TOP NOTCH STYLE 758.72 25.30 12.28 0.00 52.97 1983.85 97.80 10.33 28.57 34.38
Naked 715.40 27.30 12.78 0.05 52.97 1985.54 85.31 11.16 31.57 31.04
CA
LORI
ES[k
cal]
FAT
[g]
SATU
RATE
D F
AT[g
]
TRA
NS
FAT
AC
ID[g
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LEST
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TEIN
[g]
SOD
IUM
[mg]
ITEM
d’Kiddies
QUESADILLA TRI'S 573.92 26.02 14.02 0.00 50.62 1202.65 60.55 7.80 0.00 25.88
AB& J 411.31 12.50 1.25 0.00 0.00 340.00 67.64 4.00 31.01 10.50
CA
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DRINKSNutrition Facts
ITEM
SHAKES & SMOOTHIES
GREEN LEMONADE [16 OZ] 199.17 0.00 0.00 0.00 0.00 50.60 52.71 4.92 38.28 2.08
FOUR BERRY [16 OZ] 256.78 0.00 0.00 0.00 0.00 30.16 66.09 1.60 52.32 1.16
HOUSE [16 OZ] 256.78 0.00 0.00 0.00 0.00 13.28 64.97 2.72 52.32 2.29
ORANGE GLORIOUS [16 OZ] 308.19 3.00 0.15 0.00 15.00 15.00 69.44 1.52 61.37 2.51
PROTEIN SHAKE
16 OZ 392.69 3.27 0.66 0.00 33.34 171.88 74.81 3.55 50.20 17.71
24 OZ 545.86 4.36 0.88 0.00 44.87 244.17 103.69 4.57 71.40 24.53
32 OZ 758.50 6.18 1.24 0.00 63.25 332.16 145.00 6.94 97.67 34.07
d'BREAKFAST BUZZ [24 OZ] 435.68 7.02 1.42 0.00 46.12 284.17 83.47 3.88 54.86 27.19
VEGAN BUZZ [24 OZ] 421.35 9.58 1.10 0.00 0.00 491.53 60.04 4.63 47.86 29.57
CA
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[mg]
KNOW WHAT’SIN YOUR CUP
There are no hidden fats here! Our Barista bar uses whole cows milk standard in all drinks.
[unless otherwise listed or requested].
OURSMOOTHIES
KEEP ITREAL
They have only natural occuring fruit sugars in every sip!