roChester ~~~~ track club

- ---NEWSLETTER_ Rochest er, N ew York December, I 9 9 2

Cross­Country Wrap-up

A. Supel'man • sweeps sel'leS

-Final results

GRTe­All-Section 5 teams, coaches

, 8-stage triathlon! -RATs Report

-Photo by Ed Cloos Jerry Lawson of Syracuse Wds

t<t~~~~~" •. ~ in a. class by himself as he won !J: all seven Upstate New York Cross·Country Series races. Here he is alone in the lead on muddy Seneca Park course.

Board of Direct ors Lisa. Bower Walt Check Ed Cloos Mimi Decker Bob DiGiacco Bob Dyjak Rick Guido Mark Harrison Jane laculli Riek Iovine Joe Kubek Paul Richards Ross Rider George Tillson Dick Withrow

Ha ll of fame Trent Jackson 1970 Ed Duncan 1970 Dick Ashley 197 1 Dick Boddie 1972 John Coons 1973 Len Bagley 1981 Gene Osborne 1981 ,Norm Frank 1981

Ezecutive Committee President 1st Vice President 2nd Vice President Treasurer Secretary

Committee Chairpersons Budget Constitution Freezeroo Series Membership Newsletter Road Race Coordinator Summer Meets Timer TAC Numbers

Bob DiGiacco Ross Rider Jane laculli Lisa Bower

Dennis Moriarty Bob DiGiacco (328-5894) Ed Cloos (244- I 149) Lisd Bower (872-6614) Lisd Bower Paul Richards (381-7978) Jim Skelton (223-4927)

Don McWilliams 1981 Kare COSSdboon-Holm 1987 Beth DeCiantis Pete Todd 1982 Joe George 1987 Bill Kehoe Don McNelly 1982 Bill Quinlisk 1987 N aney Oshier Paul Gesell 1982 Dave Winn 1987 George Tillson Shirley Gesell 1982 Dave Coyne 1988 Marsha Tillson Elroy Turner 1983 Craig Holm 1988 Paul Sadler 1984 Tim McAvinney 1988 Beryl Skelton 1985 Nedra Osborne 1988

Deadline for each m on t h's newsletter is t h e 1 5t h .

1992 1992 1992 1992 1992

Race calendar information must be submitted to the Road Race Coordinator by the 15th of the rnonth to be included in the next month 's Newsletter. There is no charge for listing a race in the calendar. Send an entry form including contact person and phone number to GRTC Road Ra ce Coordinator, 1 6 45 Harris Road , P enfield, NY 1 45 26-181 5. Late iruormation, changes or updates may be called in to Lisa Bower at 872-6614. To have a race entry form included in the Newsletter , send one copy of the entry form with a check or money order for $50 (no cash, please) to the Road Race Coordinator at the above address by the 15th of the month. Entry forms received withcut payment will not be included in the Newsletter. The $50 charge does NOT include printing of the inserts, Arrangements may be made to have them printed by our printer o r they may be printed elsewhere and 1, 100 copies delivered to East Ridge Quick Print, 1258 E. Ridge Road , Irondequoit, by the 21 st of the month. Entries to be inserted must be no larger than 8V2 by 14 and must not be folded. Entries may also be published as a page in the Newsletter. Copy should be 8V2 by 11 and will be reduced to lit our page at no cost.

Race entries to be included in the Newsletter must meet GRTC gUidelines and be approved by the Road Race Coordinator. There are two main qualifications: I , Conditions covering awards must be clearly stated (minimum of top 10 percent in each age group is recommended). 2. There rnust be no reference t o a dra wing for prizes or other dra wing that rnight conflict with Postal Service regulations.

Advertising from commercial sources will be accepted as a service to members at the rate of $50 per page; $25 per half-page. Business·card size ads will be accepted at the rate of $10 or $25 for three consecutive insertions. Copy must be camera·ready, but II may be up to 8V2 by 11 original size and will be reduced to lit without charge. Submit to Ed Cloos, 364 Mulberry 51., Rochester NY 14620. Payment must accompany order.

Race results , results 01 out·oI-town events and all editorial material to: Ed or Carol Cloos, 364 Mulberry St. , Rochester, NY 14620, 244· 11 49. There is no charge for publication of results and they are actively solicited, Contributions of stories, mce experiences or simply nples are always welcome. as well as slory ideas dnd .volunteer help.

President's Column By Mimi Decker

As 1992 draws to a close there are many changes taking place in the GRTC. As of November 30, I have resigned as President of the GRTC. I have enjoyed the last three and one-half years as acting President and President of the Club. I would like to thank all of you and particularly the Club Board members who have supported me and our programs and events. At this time, no successor has been named. A search committee has been appointed and is open to any suggestions you might have. Please contact me, Jane laculli or Rick Guido with your thoughts.

Additionally, our longtime friend and editor, Ed Cloos is stepping down from his position. Over the last seven years it has been no secret that the GRTC newsletter is in reality the Ed and Carol Cloos newsletter. From the slick presentation of the cover to the smallest detail, Ed has done an outstanding job. He and Carol have spent countless hours gathering stories and photographs. We wish you both well In your semi-retirement and thank you kindly for your hard work and dedication on behalf of GRTC. We will miss you.

If you see Pete Dunfey wish Ilim well. He will be out of commission for about six weeks as the result of a fall at the R.T. Turkey Run.

I wish all of you a Happy Holiday Season and hope to see you out on the streets and tracks in 1993.

SPECIAL ISSUE; In accordance with custom, this is the annual combined December-January issue. The next will be on Feb. 1 (or as shortly after a s possible). Race directors should mak e a special effort to get ca l endar en~ ri es in t o the r oad ~ac e coordinator in time t o make that Is sue and stake a claIm on their dates. In only two is s ues it will be Mar ch, and , hey!, it's almost spring! This is my l ast issue a s editor . The first i ssue of '93 will de s cribe our new arrangements . If I ask YQY to help, please respond.

Race Hotline: 872-6652 GRTC offers recorded information on times, loca­tions , late changes and anything else you need. to know about the weekend's faces.

GRTC Phone: 271-8733

-Ed Cloos

Other Hotlines: RATs: 987-7397 Hash House Harriers: 482-6481 Cats A.C.: 272-9100 TAC Hotline: 1-866-3853

-Photo by Ed Cloos FEELS SO GOOD when it stops - Jennifer Jensen of Team Sprite and William Pollock of Hunt N.Y. in finish chute after tough Seneca Park race. ' ,

Lawson, Ford lead cross-country series Individual champions led their teams to victory By Ed Cloos

There was never any suspense when ~erry Lawson was at the starting line In the Upstate New York Cross-Country Series. He went to the lead early and won all seven races by huge margins .

The team competition was another matter as two of the five team titles weren't decided until the final Championship Day races Nov. 21 at Mendon Ponds Park. Lawson's Syracuse Track Club team was one of those winners, taking the elite division over High Noon AC of Ithaca, the leaders most of the way. High Noon was hurt by loss of No.1 runner Scott Jones who has coaching responsibilities at Cornell University and couldn 't make the final meet .

The individual women ls champion is Patti Ford of the Syracuse Chargers . She won three of the six races she entered and led the Chargers to the

open womenls championship. The other final-day team winner was

Team Xerox, led by Howie Reitz, which took the final two races to come out on top of a three-team race in the open menls division . The Cats AC team had the big 1-2 punch of Jim Bathgate and Carl Johnston but couldn 't ove rcome the depth of Xerox. The Oswego River Runners didn ' t make a series appearance until Race 3 , but they were a factor in each race after that and almost won the title. They ended up a close third.

The men ' s elite champion Syracuse Track Club team , in addition to Lawson, included Larry Woods of Glens Falls, 1992 Wineglass Marathon champ Jim Nicholson of Oswego, former Syracuse Al l-American Jim O'Connell, and former New York State high school 2-mil"e champ Jerry Scholder. Marty Froelick, who finished up second to

DOOMED TO DO - Tom Carr leads group of runners skirting mud at Mendon Park. Don Solarek, 50s champion, is at far left. Most in this group later took a wrong tum and were disqualified.

Cross-coun try Lawson in individual scoring, and Scott Jones led High Noon. Karl Staven was their third top scorer .

Patruno Electric, the third-PlJ ce elite team, is made up of forme r ! LeMoyne College runners plus Roger Hawks who was last year ' s individual champion .

The masters men title went to the Cats AC over Syracuse Track Club (wh ich is, of course, primari l y a cross- country club rather than a track club). Series director Pete Glavin noted that if Syracuse T. e. guru Jerry Smith had gotten the kind of suppo rt this year that he had in the past , this could have been the start of a great rivalry as each club includes some of the count ry's best maste r s runners. A l oaded team of Derck Frechette , Jim Boy l e , Tom Lamme , Mike Hasenauer, Greg Brooks and Tom Carr led the Cats to victory .

The senior women's division was a one-team race as the Lady Rats of Rochester ran unopposed. However, the talented team led by Laurie Cuomo, Karen Soehner, Denise Everitt , S~e Zygo and Jane O'Donnell would have done very wel l in the open division as well.

With Patti Ford and Mari l yn Brandt l eadi ng the way, th e Syracuse Charge r s dominated the open division. Cats AC and Syracuse Track Club were unable to ield complete teams for many races , allowing the Jennifer Jensen-l ed Team Sprite to finish second.

INDIVIDUAL COMPETITION takes a back seat to teams in the series , but it was hotly contested. Rick Hoebek e of Trumansburg was almost as dominant among the masters as Laws on was overall . He won five of the six races he entered , ·losing only to national masters BK champion Cha rlie McMullen who dropped in for one race at Cobbs Hill .

The veteran men 's division saw the top three 50s men sepa r ated by just two points. Don Solarek of East

Cross-coun try Rochester won with 41. He was fOllowed by Charlie Kellogg of Honeoye Falls (40) and Bill Kehoe, owner of Willopus T-Shirts and a series sponsor, with 39.

The veterans division was the most affected by a final-race wrong turn that saw a whole group of runners accidently take a wrong turn and cut enough off the course to finish with the race leaders. That group included both Solarek and Dick Telarico, who were disqualified. Had they finished as they were running before the wr ong turn, Solarek would have been second to Kellogg in the race but padded his overall series lead. Telarico was headed for third and a much closer final finish to Kehoe. The final season placings weren't affected, however.

The masters division saw the third winner in three years among the women as Sue Zygo, representing the Lady Rats, finished ahead of Mary Beth Hasenauer and Kathy Brown of Cats. Zygo has 49 points to 44 for Hasenauer and 40 for Brown. All of the women mis s ed a numbe r of races.

AS IN PREVIOUS YEARS, the series attracted some of the top runners from allover New York State. Former collegiate All-Americans such as Jim O'Connell and Patti Wiegand ran . Jerry Lawson and Marty Froelick were both Olympic Marathon Trials qualifiers. Tammy Wilcox (McQuaid winner) wa s a member of the Canadian world cross­country team.

Next year's schedule will reflect the regional interest that has been shown. Races are scheduled tentatively for Liverpool and Fayetteville-Manlius in the Syracuse area, Genesee Country Park in Batavia, Oatka Creek Park in Scottsville (Niagara TAC championship) as well as Rochester-area sites Cobbs Hill, Genesee Valley Park and Seneca Park. Championship Day next year will be at Canandaigua's Community College of the Finger Lakes.

WHY NOT YOO? Series director Peter Glavin, although encouraged by participation in the series, believes more people should give cross-country a try. "We started with about 80 runners per race in 1990 and now we have almost 150 every time. That',s very encouraging when you realize that 30 percent of these people are driving

~

-Photo by Ed Cloos Charlie Kellogg charges up Mendon Ponds hill in final race. He won veterans division in race but lost season championship by a point.

more than an hour to get to the race," he obs'erved . "However, I think the numbers in Rochester shOUld be greater. It's disappointing when you think that people will spend $10 to

$15 to run a road race that goes down the street, turns around and comes back, then wait two hours for re s ults."

As he sees it, "They could run a cross-country race on some of the most scenic courses in the area , against some of the best competition , and all the while making themselves a better runner."

With the team competition , he pointed out, "there's a comraderie that isn't experienced in road racing . That's what makes cross-country special."

He said he feared that "if runners of this area don't take advantage of this, then the series may end up in paces where more people will take advantage of it."

Cha:mpionship Day winners. • •

Jel'l'Y Lawson By Ed Cloos

He's not a l oca l runner, but nobody has dominated local running the way Jerry Lawson has. Fr om a record ­setti ng two-mile at McQuaid High Schoo l to a sweep of the seven-race Upstate Cross-Country Se ries , he's been proof that Superma n live s .

He hasn't merely won his races, he's r arely finished when the runner - up was in sight. l et alone a challenge . But he doesn 't run to win, he runs to ~

Although he's been running at a national-class level, the most he's won so far is $150 and a year's supply of bagels in the Bruegger ' s SK Bagel Run. " When you ' re not chasing the buck lit makes it more genuine, I I he said while relaxing af ter the final cross-country run. I 'Genui ne?' I When's the last time you heard that from a star runner?

He does have goals , however , and the big one for this season is the Macao Marathon Dec. 6. The sponsors pay all expenses for the trip to Hong Kong , and there is a chance to win $10,000 or 50. Lawson qualified for the invitation with a 2:14:33 in the Jacksonvi lle, Fla., Marathon last January . He lived and trained there through the winter. He ' s confident his small-race training program ha s prepared him to run a faster time.

He may go back to Jacksonville this yea r, but Lawson isn't some kin~ of running bum who spends all of hlS time tr aining and resting. On the contrary, he's been working 70 hours a week or more at SUNY Upsta t e Medical Center in Syracuse . He works in distribution-­delive ry of just a bout everything to everyone. This fall he worked seven 7-day weeks in a row, but managed to get in weekend races anyway .

On weeke nds, when he runs two or even three races as the speed work pa r t of his training, Lawson get~ to sleep only a few hours- - if at all . Nov . . 7, for example , he sped to victOfY in the sixth cross-country race. The next day, he won the 15K Stockade-athan in Schenectady--fo r the third time. This time he broke the

-Photo by Ed Cloos Knoz Robirulon of Orchard Park wins open race. He missed state championships because of school play.

course record (which he hadn't held) by 41 seconds in 44:39 , winning by nearly three minutes .

He says he doesn't train much--j us t 70 to 120 miles a week--but he ' s feeling as fit as he's eve r been. At 26 __ I 'a young 26, my birthday was in July ' '--he's ready for a higher level.

A lot of his training is done in the hi ll s around Chittenango, his home town , where he coaches the high school varsity boys cross - country team.

He never had a Division 1 college career , having run two years at Mohawk Valley Community Co llege . In his one yea r, at Boston University, he made All-American in 10,000 meters. Hf went to Jacksonville to run at the University of North Florida. That

Cross-coun try

- Photo by Ed Cloos Heather Whalen was a run·away winner in final race, but wasn't a series competitor.

didn't work out, but he liked Jack sonville and it became a 5e"cond home.

Knox Robinson KNOX ROBINSON is a 17 - year-01d

senior at Orchard Park High School. His easy victory in the ope n SK at Me ndon wasn't really a substitute f o r the state meet at Sunken Meadow State Park on Long Island, but it was a nice way to end the season .

He ' d qualified with third pl ace i n the sectional meet (he was never ~ . ~ se than thi cd all season) , but he was in the schOOl play and could n 't get approval for alternate travel arrangements to the States.

(The play was " Class Dismissed, I ,

and Knox played the class clown . ) He has an engaging sense of humor

and hopes to become' 'a French teache r who also writes humorous tr avel books ." That will be after he attends Wake Forest University - "most likely -- lately I've had a bad case of seni o r-iti s and can't make up my mind.

He attended Rick Guido's training camps both at the Olympic Training Center and Alfred so he'd hoped to see fr iends at the l oca l r ace b ut was disapPointed. He made the trip at the urging of coach Peter Holowka who ran the race himself , finishing fourth , about a minute behind Knox .

Heather Whalen HEATHER WHA LEN, who took the lead in

the first 100 yards and dominated the women ' s race , hopes she ' s real close to becoming a teacher . Since she graduated last spring from Canisius College, the former Churchville star has been living in Buffalo and looking for a teaching job -- and running.

She ' s qualified to teach elementary school and middl e school English.

She took some time off after the college season which ended with a 36:45 10K in the ECAC championships. A PR but not quite good enough for the nationals . .

The summer season made her one of the top runners in the Buffalo area with the race for Buffalo Runner of the Year coming down to the Thanksgiving Day Turkey Trot where she finished second.

Like Knox, she ran the Mendon race at the urging of her high school coach. But it didn't take much since she says she real ly enjoys cross­country .

Upstate Cross-Country Series . f INAL UiDIVl UlJl\ L S Tl\tlOlNG !3 :

(be~t 6 rM c e3 c oun t )

OPE N "EN: r. J ER RY LA~SON 14U 2. HARTY fRDEL I CK 92 1 . SCO TT J ONE S 77 4 . LAR RY ~OOOS 56 S . J IM BATHGATE 50 6 . ROGER HMIKS 40 7 , KAR L Sl AVEN 46 8 . PAT CAUL EY 34 9. JI M O'CONNE LL 32

JIM NI CHOLSON 32

II. GERALD SC HOLDER 21 12. DAVE HAWES 11 13 . PETE GLAV IN 10 14 . CHR I S SHEPARDSON 12 15 . CARL JOH NS1 0N 1 1 16 . J EFF MORGANTI 10 1 7 . ANT ONIO EPPOL I TO 8

RIC K CORN ELI SSEN a 19. CHAD \.JHEATON 6 20. DAN ROHNKE 4

SC OTT MUR DOC H 4 22 . MIKE OBERliOLZER 2

MAST ERS MEN: I. RI CK HOEBEKE 137 2 . DE Re K FRECHETTE III 3 . JE RRY SMI TH 76 4 . TOM LAMME 68 5 . JIM BO YLE SS

6 . MI KE liOESC HE LE 48 7 . DAVE TRESOH LAV Y 36 a. GRE G BR OOKS 32 9. MIKE HASENAU ER ] 0

10. TO M GRE ER 22 I I. CHA RLI E He MUL LEN 2{) 12. ESHETU SETEG N 10 13 . JI M MAT TNGL Y 17 14 . PA T MONAHA N 12

T I M MATTHEWS 12 16 . RI CK CLEARY 8 17 . LARRY lY GO 7 18 . ORUCE GUSH 6

TO M HOMEY ER fi JI M ASCIO TI 6

2 1 . BOR TYLU TKI ~

22. TOM CARR 2 BOO MA LONEY 2 ·

2 4 . TOM RYA N I

VETERAN "EN I SO & 1. DON SOLAR[K

OV ER) :

" 40 2. CHARL I E KE LL OGG 3. BILL KEHOE

, . S . 6. 7 . B. g .

1 0 •

DICK TEL ARI CO BR UCE LA IDLAW JI M PALM ER I UAVIO BE ACH DON TEAGUE liORM BUSKEY aoe EPs rEIN AL SMITH [0 SLA BY nAPR,( RP OWtl.

,. 29 20

7 4 2 2 1 1 1

OP EN YOM EN: 1. PATTf FORO 1 3 4 2. MA RILY N BRANDT 10 7 3. GAI L JO NES 102 4 . JENNIFER JENSEN. 7 6 5 . MA RY s rARK ~.JE A T H E R 4 2 6 . KAREN SOE HNER 3 7 7. JA NE O' OONNELL 3 1 8 . LAU RI E CUOMO 2 1 9. HOLLY HO LLI STE R 20

PAT TI WIEGAND 20 rAMMY WIL COX 20

12 . S TACY CtlA SE l B 13 . BE TSY KNEALE 17 14 . SARAH FALSO 1 6 1 5 . ANN oANNHAU ER 10

BE TH DWYER 1 0 J ULIA HALLQ UI ST 10

18 . SUE SANDS TRO M 6 KELL I E BRI EN 6 STEPHANIE HEROIC 6

2 1 . HAN CY SALATINO 4 22 . OECKY GRA HAM 2 23 . AMY CUOMO 1

HEA THE R SANDER SO N 1 KRISTINE MALLORY 1

MAST ERS \.JOMEN : I . SUE ZYG O 2 . M.S . IIA SE NAUE R 3 . KA ntY BROWN 4 . J ANE lACUL LI S . DEN I SE EV ER I TT

4 9

" ,. 16 12

6 , SUE TER I-I ILLIGER '4 7. EVE LYN ~H lrE 2

CARU LE LOWE 2 9. JEANNI E S TRAUSS~AN 1

FINAL TEA" STANDJNGS: ,

ELI TE " EN : I . SYRACUSE TRACK ClI lA 3 1 2 . HIGH NOON A.C. 27 3 . PAI RUNO ELECTR[ C 12

OPEN \.lO"EN : I. SYRACUSE CHAR GER S 30 2. TE AM SPRI TE IB 3 . CATS A. C. 10

SYRACUSE T .C. 10 5. LIGHTNING SLUGS 3

OP EN MEN: 1 . TEAM XE ROX 5 9 2 . CATS A.C. 44 J . ·OS WEGO RI YER RUNNERS 39 4 . MUO LITE 24 5 . BLADE RUNNERS 12

6 . HIGH NOO N A.C . 7 . SYR ACUSE T. C. B. FAMIL Y VALUES

"ASTERS "EN: 1. CATS A. C. I 2. SYRA CUSE T .C.

CATS A . C . II 4 . C A TS A . C. [I I

"ASTERS \lO"EN: I . LADY RAT S

8 , 1

J5 14 14

1

wtllOPUS T·SHlRT8J SPORTS PAQE SERlEa Now. 21 at IIIHdon Pond, Pn Open IIIM/SK

1. KnOll Aoblnson (Orchard Park) 18:21; 2. Ken Burroughs (Canandaigua) 18:57.5; 3. John Berta (Rochester) 18:58.6; 4. Peter Holowka (Orchard Park) 19:15.3; 5. Roger Meuenger (HlIIon) 19:18.9; 6. erIk Smith (East Rochester) le:35.7; 7. Dana VOlburjh (PIttsford) 19:43.8; 8. Paul Smarah (North Ch 11) 19:5U; 9. Don Densmor. (Seneca Falls) 20:10.9; 10. Tom Stuart (canandaigua) 20:12.8. ChMIp60nIftIp WomenISK

1. Heather Whalen (Malo) 19:48.4; 2. PaUl Ford (SynlCUSEI) 20:35.6; 3. Renee Rombaut (cats .... C., 20:43.0; 4. Martyn Brandt (Syr8CU3ll) 21:38.1; 5. Gill Jones (Rochester) 21:59.0; 6. Jennifer JenMI'I (Team Sprite) 22:42.7; 7. Karen Soehner (Lady Aata) 22:57.8; 8. Mary Starkweathat (ROChestar) 23:12.8; 9. JIf'IfI O'Donnell (Lady Rata) 23:24.1: 10. Sarah Falao (Syra­cuse) 23:30.3; 11. Laurl. Cuomo (Lldy Rata) 23:36.2: 12. Mary Beth Hasenluat (Cats A.C.) 23:38.2; 13. Naney Salatino (Team Sprite) 23:46.7; 14. Sue ZYOO (Lady Rita) 24:17.4; 15. Mary Shaver (RochestlM') 24:52.3.

-"""" 1. Jerry lawson (SyrllCUM) 26:49.0; 2. Marty Froe-lick (High Noon A.C.) 28:05.9; 3. Bm Frawley (Wll­llamsvile) 28:16.1; 4. Jim Nicholson (Syracuae) 26: 16.8; 5. Jim Balilgale (Cal' A.C.) 28:33.9; 6. Jim O'CoMelI (Syracu&e) 28:36.2; 7. Roger Hawks (PI­truno EIecIrk:) 28:43.1; 8. Karl Staven (High Noon A.C.) 28:47.7; 9. Larry Woods (SyraCUIl8) 28:59.4: 10. Peter Glavin (High Noon A.C.) 29:08.2; 11. Antonio Eppolito (Patruno ElectrIc) 29:12.8; 12. Scott Mur­doch (High Noori A.C.) 2e:17.1; 13. Scott Roberts (HIgh Noon A.C.) 29:23.2; 14. Howl. Reitz (Tllm Xerox) 29:30.9; 15. Dan AoIvlke (Patruno Electric) 29:32.1; MMtIHl ( ....... ,: 1. Rick H08beke (Hlah Noon .... C.) 30:02.8; 2. Derek Frechette (Gals A.C.) 31:5.6; 3. Tom lemma (Gats A.C.) 32:15.5; 4. Mlk. HoescheIe (Mud LHe)33:04.5; 5. Greg Brooks (Cats -A.C.) 3:19.8; Vtt., .. ...,. (5O-oNr): 1. Charlie Kel­logg (Cats .... C.) 32:54.3; 2. B ~I Kehoe (Cats .... C.) 38:52.6.

TAC NAnONAL MAITERS .K CROSS COUNTRY CHA .. PlON'HIPS AI Bolton, .... 1., No., 21 ....

0.., .. : 1. Charlie McMullen (Rochester) 24:15, 2. larry Orsen (Mass.) 24:41, 3. Dave Relnllarht (louIs­ville, Ky.) 24:45.

Y\A.CAN IlARATHON AI Blrmlnghllft, All., Nov. 22 ....

o..r.l: Dave Mullen (Sndel, louISIana) 2:31. ANI flniatler: Charlie Sabatine (VIctor) 3:50.

NIAGARA FALLS FESTIVAL OF LIGHTS SK, Now. 21

(Mr.ll: 1. Paul Root (Ontario) 15:43; 2. Alan Morri­son (Buffalo) 15:« ; 3. Jeff Turner (Ontario) 18:30; Loc.I ftnIlIhtt'a: 8. David O'Le.ry 16:52 (lat In 3Q.34 age group~ 9. Mike Rockow 17:15 (&d In 3()..34~ 10. Tom Moran 17:19 (3rd In 35-39~ 12. Tom SerafVI

' 11:25 (1st In 4O-44t 25. Mike Relf 18:16; 49. John BaIley 19:58; 55. AI Hewlett 20: 12; 70. Philip VanPeur­sam 2O:42 (2nd In 19-undert 72. Doug Aockow20:46; 73. Rodney Shaw 20:47

Women: 22. Belh DiClantla 18:05; 91. Christy Reese 21:38; 178. Luan VanPeursem 24:49 (lat In 35-'39).

TULSA MARATHON AI Nu, Dkllhom., Now. 21

AIM ftnilhef: Norm Frank (ROChestlM'j 4:44

G lR lE ATlElR lROCHESTElR TRAClK ClL 1!JlB 'S 11992-93 lFlRlElEZlElROO SlElRIlES

#1 Dec. 12 (Sat.) 10:00 AM #2 Jan. 1 (Fri.) 10:00 AM #3 Jan. 17 (Sun.) 10:00 AM #4 Jan. 30 (Sat.) 10:00 AM #5 Feb. 13 (Sat.) 10:00 AM #6 Feb. 27 (Sat.) 10:00 AM

Webster High School (P.R. course) Mendon Ponds Park, Beach Area Hilton Community Center Greece Arcadia High School (fast) Mendon Ponds Park, Beach Area (new) Churchville Park, Churchville Legion

- 5 K - 7.5 miles - 9 K - 8 miles - 5 miles - 10 K

Pizza party and awards ceremony after the last race

i<!@1I11:: EXTREME WEATHER conditions may cause a race cancellation. Call the GRTC race holline 271-8733 for information race morning.

~ IliJ Ib 11:@: • Requirements to qualify for series awards are: (1) registration as a series athlete, & (2) completion of a minimum of 4 races .

• You must run at least 4 races to be scored - The best four finishes count • Scoring: the lowest total place of 4 best races in each age group wins,

top 3 male/female athletes compete in the OVERALL category

*** KEEP YOUR RACE NUMBER FOR ENTIRE SERIES * * * Sorry but replacement numbers will require a $3.00 charge (your number will be reused so please keep your race no. for the entire series, if you are series or nonseries registered. This will make reg . & results much easier. Thank you,)

l1:i<!lI~W 1!'11:11:: (Non-Refundable) GRTC MEMBERS

Series appl. received before 12/5/92 $15.00 Series appl. received after 12/5/92 $20.00

Last day to enter series is Jan. 17, 1993

Non-Series - per race $ 4.00

Athletes will be disqualified lor false information.

Series awards to top 10% in each age group

NON-MEMBERS

$20,00 $25,00

$ 6.00

Series award to top 3 top males & females - No duplication of awards Laurie's original hats to all series runners with 4 or more races.

Women: 17 & under, 1 8-23, 24-29, 30-39, 40-49, 50 & over Men: 17 & under, 18-23, 24-29,30-34, 35-39,40-44,45-49, 50-54,

55-59, 60 & over Based on age as of Jan 1, 1993 Based on sex as of Jan 1, 1993

Webster High School Mendon Ponds Beach Area Hihon Community Center Greece Arcadia High School Churchville Legion

- North of 104 on Five Mile Line Rd, • Rte. 65 South, Lt.. on Canfield Rd., Rt. on Douglas Rd. • West on Rte.18 thf'!J Hilton, 2nd At. @ Henry SI. - 390 North, east @ Latta Rd., Lt. allsland Cottage Rd ., H. S. 1/4 mi. on RI . - Rle. 33 east of 4 corners in Churchville, 6444 Buffalo Rd.

GRTC WINTER CLINICS 1993

All Clinics are at 7:30 pm and are being held at Midtown Te nnis, 55 Gould St, Rochester. Clinics are open to GRTC members and friends and are FREE but REGISTRATION IS REQUIRED; Call Lisa Bower at 872-6614 if you plan on attending.

January 27th. Wednesday. 7:30 pm. DISTANCE RUNNERS". Speake rs TBA.

"ON THE TRACK TRAINING FOR

February 8th. Monday, 7:30 pm . "DO YOU NEED A CHIROPRACTOR?". A noted area chiropractor will give you the answer.

February 22nd. Monday, 7: 30 pm. "RUNNING INJURIES: Care and Prevention" . Rehabilitation experts will give advice and answer questions.

-------------------------Mai/ This Portion Only-----------------------

I know that running a Winter Road Race is a hazardous activity. I fully understand that I or the person I am responsible for, will be sutJjected to harsh weather, including severe cold, unseasonably high temperatures, snow, rain and/or freezing rain, slippery surfaces and irresponsible drivers, as well as any other condition that Man and/or Mother Nature may choose to provide. I certify that I or the person that I am responsible for is strong of body and spirit, and truly capable of the challenge of thiSilhese event(s). Therefore, I for myself or the person that I am responsible for, release The Greater Rochester Track Club, The Monroe County Parks Department, the event organizers and any other person(s) involved with thiSilhese event(s), from any liability that may be incurred by myself , or the person that I am responsible for, as a result of my/his/her participation in thiSilhese event(s). I understand that my entry fee is non-refundable.

Signature required: ____________________ _

Please Print : Name: __________________ ___

Street: _________________ ___

City : __________ .State: __ Zip:. ___ _

Phone : ________ ___

Age: _____ .Sex: __ _ RACENUMBER.~~~~_~ (for official use only)

For those interested in becoming a member or renewing their membership:

GRTC membership individual ($15) student ($10) family ($25)

Checks Payable to : Mail entries to:

GRTC Greater Rochester Track Club P.O. Box 92608 Rochester, N. Y. 14692

GRTC All-Sectiox:t V cross-country teaInS 80YS FIRST TEAll NAIl!

4t' 10llO R.lt : II Er Ie Garsin 12 Dan Lesser II

4 Car I Ka ufO 10 5 Tim r.e i ley !2 6 Greg Loan!s 12

Hi ~ e Oahrea II

80YS SECOND lOAJl IIA~E

ALL SECrIlIH 5, SCHOOL

~cllJald HcQuaid IIc().Jaid Horne1 ) HcQuald Campbe! I-Savona Webster

I.Ll SEC'!)0I1 S, SCHOOL

a Teag'IJl' rJoer 1~ Fai rport Chris Ashitel d II Pittsford

I~ B~jlr. HUI'er 12 DJns': i ll! It Hlt t l1o\'f:lhan 11 l'leto! 12 Joe r. .Hl as 911eIJ,m 13 Jeff Calatreest 9 Spencerport i( Hatt Sunce 12 HcQua ld

G:RlS FIRST TEM IWI[

I. .... Julfe Donnell ? 12 .. 3.

S. 6.

Georg ia Jones lG Heather Haupt IQ I:ate 1fa l~ e r 12 Danlelle Goiste le Gretchen'lle)ch 12 Kirstin Dothler 9

ALL SECrIIll/ 5, SCHOOL

"lter Too Vi ctor ~l ll laoson If! i I iamson Victor \Ilctor Webster

G:1:S mOIiD EI~ Al: SECT I ~I S, li;"~E SCHOOL

6. Jennf Brant 12 Pitts/crll Carrie Cocca 10 Fairport

10. Bec~r [)oI,;tor 1O Pembroke

Coaches of the Year Boys

Class A Class BB Class B Class CC Class C

Girls

Class A Class BB Class B Class CC Class C

IZ 13 14 15 16 J1 18 19 20

STilE

Bob Bradley, Steve Pulos, Bernie Gardner, Win Hat!, Greg Sortore,

Nancy Baath, Gary Thompson, Mickey Dannelly, Jim Leonard, Mike Rahr,

McQuaid Jesuit High School Bnghton High School Honeoye Falls-Lima High School East Rochester High School Bolivar High School

Fairport High School Victor High School Waterloo high School Williamson High School Canesteo High School

Joe /latlas (Newark ) 17:23 . 6 Gretchen 'Jelch (\'jetor ) 20:42 7 IIrst ln Doeh ler (Yebster ) 20:50

Jeff Calabreese (Spenceptl 17:23 /ia tt Bunce (!!dNa ld) 17:24 Olrl. Vll kln. <Pltt.ford l 11 ,25 Brl, Roclnson iOak-AIb.lm) 11,26 Colin Davis (Pittsford) 17:29 ~a t ~II I " l!lJba-Rusll ) 17,32 Chrl' ~ le9and <Arcad ia) IN2 Dana YOsDUrgME.Rochester) 17:35

8 Jenn~' Brant (P Ittsford) 2O :~ 9 Carrie Cocca (Fa irport) 20:55

10 Becky Doktor (Pel!broke ) 21 :04 11 Leslie Pa ladino (Ca l-Mum ) 21 :07 12 [eHy B l an~enberg (NeIJark) 21:12 13 Stephanie Neerpass(Oesales)2I:14 14 Gretchen i'ard <Ylctor) 21:16 IS Iyl. !berne thy <8 Iooofl.ldI21,24 16 Jenni fer Balch IIddlscn) 21,29

RAIl! IWI! 17 ~ l lson Rasbach (Athe na) 21:30

I Tim hlley l ~c llJ . IO) 16 ,41 2 Ad .. Relt : l~clNaidl 16,48 3 Ir lc Gars ln IlJcllJald) 16,54.1 4 Jeff Calabreese (SpencerptH6:54.a 5 Colin Davl, <Pltt,ford) 16,51 6 7

18 Rachel Rasbach Ilthml 21,31 19 Kristen Kuehn (Athena) 21:35 20 ~endy 8",I.y IHILI 21,36

STATES P.AlI!

JulIe Do!:ne ll \, (Wat er loo)

TIME

:0:33 :1. :eslJe Pa ladino 8 Ca I edon I a-liumford 8

Olrl' IsIlII.ld <Pl lt,ford) 17,00.1 Dan ),0"" <KcIlJald) 17,00.6 Gre9 Loanl. IC~b-Savonal 17,03 [ate Wa lker (WI !11amson; 19,46

:2. [el1y Blankenberg 9 Newark {J. Stephanie tleerpass 1O DeSa les !4. Gretchen Ward II \Ii ctor

BOYS SEC'fJOJ~LS

P.AN! IWI! TIME

. Idam Relt, <McilJaldl 16,47 Dan Lesser (McQuaid) 16:59 Eric Garsl n (McQuaId) 17:13

4 Car l Mauro (Hornell ) 17:15 5 Teag\Je Ruder (FaI rport ) 17:19 6 Mike Dahrea (Webster) 17:20

Greg Loanl' lCan1>b-Savl 11,20 11m 1.1 ley l~cilJ.ld) 11,21

9 ChrJs ~shfJeld (PIttsford) 17:21 10 Brian HU'ier (Dansl'!l le) 17:22

Matt 1I0yn ihan (V ictor ) 17:22

9 10 I I 12 13 14 IS 16 J1 18 19

GIRLS

RAIl!

5

Carl Hauro (Hornell) L7:06 8rl' Robinson IOak-! lab) 11' 11 Hike Dahrea (Webster) 17: 12 Bri an lluver (Dansv ill e) J.7:1j Matt Moynihan (V Ictor) 17:25 Matt Bunce (HcQua ld) 17:41 Dana Vosburgh <!. Roch I 11 ,46 Joe Ma tl as WeI/ark) 17: 49 ~al "ill" l!lJba-Rusilford) 11 ,53 Olrl' Vilkln. <Plltsford) le,19 Teague Ruder (FaIrport ) OtlF

SEC1JO«ALS IWiE mE

GeorgI a Jones (Victor) 19 :51 J:.JlI e DonneHy (Water loo) 20:08 HeH her Haupt (WlllIJJllson) 20:18 [ate Walker (Vllllamson) 20:31 Daniel Ie Glusle (Vi ctor ) 20:34

1 Heather ~aupt (WI! 113llJstm) 19:51 4 Vend'; Bens lei' (HFU 20 ,06 5 Georqia Jones (Victor ) 20,07 6 Sec~i' £k>k tor (reltbrolCe ) :,!!'16.8

Dan lell e Gulste (Victor) 20, 16.8 8 Stephan i e Neerpass( DeSa 1 es '20: 11 ,0

Les l ie Pa ladino (Ca l Hum) 20' 11. I 1O ll rstln Doehler (;rebster) 20 ,24 II Carrie Cocca (fa lrportJ 20 :21 11 Gretchen We lch (VIctor) 20,3) 13 Gretchen Ward (Victor) 20,35 14 JennJ' Brant (Pittsford) 20 .42 IS ~yle ~ber n e thl' (Bloan/l el d,21 :15 16 Kelly Blankenberg (flevark) 21:16 11 Jennifer Balch O.ddison) 21 :24 IB rrlsten ruehn (Athena) 21,29 19 AlIson Rasbach (Athena) 21,40 20 Rachel Rasolc" (~then a) 22,28

*Runne r s of the Year

How winners were chosen The All-Section 5 first teams (top

seven) wer e determined by fini sh in o rder in the sectionals (weighted twice ) and th e states (we ighted once) with the t op ma l e and f emale runners named runne r of the year.

A runner-of-the- year plaque and six five by seve n plaques for the r est of e ach first t eam were presented by Greater Rochester Track Club. Awards were to be handed out on the bus ride home from the state mee t.

The second-team All-Section 5 teams were determined strictly on sect i onal performance. They re ce ived ce r t ificates .

The teams were forw a rded for All State con side r ation from Sect i on 5 .

MARINE CORPS MARATHON HER 15th Lois Collins of Webster didn't make

last month's list of l oca l finishers in the Marin e Co r ps Marathon Oc t. 25 in Washington, DC, but she should have.

She r an 4:37:12 for her 1 5th marathon . She reports condit i ons were very windy, but the t empe rat ure was about 50 and I li t was a g r eat day for running. lt

McMullen keeps X-C title GRTC ' s Cha rlie McMu llen defended his

national TAC BK cross-country championship Nov . 21 in Boston in fairly easy fashion, beating Lar ry Olsen o f Massachusetts by 25 second s in 24, 15.

Bill Rodgers, McMull en's closest competitor last year when he didn't win the race but fini s hed as first American, was expected to be in the field but didn't show.

Th e course was really fast this year, in con tra s t to '91 when it was snow-covered mud .

The TAC championship is one of a series run this fall wi t h o thers at SK, 10K and 15K. They were on different weekends, bu t McMullen didn't have any thoughts o f trying them all. .

DR DAVID H. CONWAY,D.P.M.,F.A.C.S.M. 368 SOUTH GOODMAN STREET

PRACTICE LIMITED TO ATHLETIC FOOT AND LEG PROBLEMS

NON-SURGICAL APPROACH

ORTHOTICS AND ATHLETIC FOOTWEAR ADJUSTMENTS ON PREMISES

FELLOW AMERICAN COLLEGE OF SPORTS MEDICINE

FELLOW, FOUNDER, AMERICAN COLLEGE OF PODIATRIC SPORTS MEDICINE

FOR APPOINTMENT CALL 244-1420

1992-93 GRTC CALENDAR OF EVENTS

*Dec 8<Tue) 7:00 pm GRTC Board of Directors 11eeting, Mid-Town Tennis. Dec 12(Sat)10:00 am Freezeroo #1/ SK, Webster High ·School . Contact: (716)271 -8733 . Dec 20(Sun)10:00 am CATS Polar Series SK, Mendon Ponds. Contact: Bill Kehoe (716)654-8991. Dec 26(Sat) 8:45 a. Post Christmas Blues 5K Run , Methodist Church, Canandaigua. Contact : Vern

Hecker, 3452 Gehan Rd , Canandaigua 14424 (716)394-4075 . tDee 27(Sun) 3:00 pm GRTC All-Comer T&F Meet, University of Rochester Field House . $3 entry

fee covers all events. Contact : Rick Guido (716)425-3116 H. Jan 1(Fri)10:00 am New Year1s Freezeroo #2, 7.5 mi., Mendon Ponds. Contact: (716)271 -8733 . Jan 10(Sun)10:00 am CATS Polar Series 5 Mile, Mendon Ponds. Contact: Bill Kehoe (716)654-8991. *Jan 12(Tue) 7:00 pm GRTC Board of Directors Meeting, Mid-Town Tenni s. Jan 17(Sun)10:00 am Freezeroo #3, 9K, Hilton Community Center . Contact: (716)271 -8733 . *Jan 17(Sun) 3:00 pm GRTC All-Comer T&F Meet, Uni versi t y of Rochester Fie Ld House. $3 entry

fee covers all events. Contact: Rick Guido (716)425-3116 H. Jan 24(Sun)10:00 a~ CATS Polar Series 10K, Mendon Ponds. Contact: BiLL Kehoe (716)654-8991. *Jan 27(Wed) 7:30 pnI GRTC WINTER CLINIC, liOn The Track Training for Di stance Runners",

Mid-Town Tennis, 55 GouLd St, Roch. REGISTRATION REQUIRED. Contact : Lisa Bower (716)872-6614 to register.

Jan 30(Sat)10:oo am Freezeroo #4, 8 Miles, Greece Arcadia H. S. Contact: (716)2671 -8733. Feb 7(Sun)10:00 am CATS Polar Series 5K, Mendon Ponds. Contact: Bill Kehoe (716)654-8991. Feb 7(Sun) 2:30 pm SWeetheart Smorgasbord 5K & Dinner f rom Bloomfield Jr /Sr HS, East

Bloomfield. NO POST REG. Contact: Cha rLie Sabatine (71 6)657-6272 H. *Feb 8(Mon) 7:30 pm GRTC "INTER CLINIC, "00 You Need A Chiropractor?II , Mid-Town Tennis,

55 Gould St, Rochester. REGISTRATION REQUIRED . Contact: Lisa Bower (716)872-6614 to register .

Feb 13(Sat)10:oo am Freezeroo #5, 5 Mile, Mendon Ponds. Contact: (716)271-8733. Feb 21 (Sun)10:00 am CATS Polar Series 5 Mile, Mendon Ponds . Contact: Bill Kehoe (716)654-8991. *Feb 21(Sun) 3:00 pm GRTC All-Comer T&F Meet , University of Rochester Field House. $3 entry

fee covers all events. Contact: Rick Guido (716)425-3116 H. tFeb 22(Hon) 7:30 pili GRTC "INTER CLINIC, IIRunning Injuries: Care & Prevention", Mid-Town Tennis,

55 GouLd St, Rochester. REGISTRATION REQUIRED. Contact: Lisa Bower (716)872-6614 to register.

Feb 27(Sat)10:oo am Freezeroo #6, 10K, Championship Day, Churchvi lLe. Contact: (716)271-8733. Mar 7(Sun)10:00 am CATS Polar Series 10K, Mendon Ponds. Contact: Bill Kehoe (716)654-8991. *Mar 21(Sun) 3:00 pm GRTC All-Comer T&F Meet, Uni versity of Rochester Field House. $3 entry

fee covers aLL events. Contact: Rick Guido (716)425-311 6 H. Apr 10(Sat) 9:00 am CATS Classic HaLf Marathon at Mendon. Niagara District TAC Championship,

Certified course. Contact: Bill Kehoe (716)654-8991. May 8(Sat)10:30 am Hillside & Kodak 5-Mile RUn for the Kids, Cobb ls Hill Park, Rochester.

One mile Fun Run @ 9:15 am. Contact: Liz Hill (716)256-7517. June 6(Sun) 9:00 am 13th Annual Human Race 10K and Fun Run for Kids, Jewish Community Center,

1200 Edgewood Ave, Roch. Contact: Rosemary Shepard (716)461-2000 X268. OUT OF TOWN REGIONAL CALEN DAR

Dec 5(Sat)11:30 am Jingle Bell Run for Arthritis 5K, Medaille Coll . , Buff. (716)837-8600. Dec 12(Sat) 9:00 am Jingle BeLL Run for Arthri tis 5K, 10K & Fun Ru n, Syracuse. Contact:

Arthritis Fndtn., 5858 E. Motloy Rd #123, Syracuse, NY 13211 (315)455-8553 . *Dec 13(Sun) 9:30 am YNY All-Comers Meet, BuffaLo St. Coll. Contact: Larry Callahan (716)838-2449. Oec 19(5at) 8:00 am Last Chance Trai l RUn & Pancake Brkfst, up to 8 Mi., High land Forest, Fabius.

Contact: Ed Stabler, 206 Crestwood Dr, N. Syracuse, NY 13212 (315)457-5272. *Oec 20(Sun) 9:30 am syracuse Chargers Winter Developmental T& F Meet, Manley Field House, Syracuse

Un;v. Contact : Brendan Jackson (315)638-9760. *Jan 23(Sat) 8:30 am Syracuse Chargers Winter Developmental T&F Meet , Manley Fld House, Syr . Univ . *Jan 24(Sun) 9:30 am WNY All-Comers Meet , Buffalo St. Col l . Contact: Larry Callahan (716)838-2449. *Feb 7(Sun) 2:45 pm Syracuse Chargers Winter Developmental T& F Meet , Manley Fld House, Syr. Un; v. *Feb 28(5un) 9:30 am WNY All-Comers Meet , Buffalo St. Coll . Contact: Larry Callahan (716)838-2449 . *Mar' 20(Sat) 9:30 am Syracuse Chargers Winter Developmental T&F Meet, Mantey Ftd House, Syr. Un;v.

* . Contact: K~th~een & Mark Powell (315 )468-4815 . ~n aster1sk before an event lndl cates that ; t ; s not a road race but an event which may be of lnterest to GRTC members .

Attention I'ace directol's greater. rochester * trac/{ club

ROAD RAce INFORMATION for CAI...ENDAR OF £VENTS and ROAD RACE HOTLINE

NEWARK TURKEY DAY RACE (5 mllnj 22. runnel'l) Nov, 21 -0. .. : PIle GlaYin (Rochester) 26:04.9.

Ate flroupt;: 1~1Inder. Steven Stlggs (Elmira) 35:36; 15-11, Joe Matias (Newark) 27:20; 17·11., Ken Burroughs (CanaodalglJl) 21:53; 1"21, Fred HarrIs 26:19; 30-S4, Ted Thull (Macedon) 27:34; 35-31, Charlie Andrews (Rochester) 27:'-4: ~, Lew While (South BrlltOl) 26:53; 45-4', Derek Frechette (Roeh­esler)2T:16; 50-58, Jim Palmeri (Rochester) 32:31; 10-0,." Cal Barcomb (Newark) 34:55. W_

Owwall: Yvonne Adair (WaUler) 30:00.9. Age I'<MII* 14-" .... , K.le Uti, <W:43: '1-21,

Kathryn Clarq (VIctor) 33:27; 30-31, laurie CUomo

Name of Event : (Rochester) 33:47; 4().49, Hanna Rothermel (y0r1t,

______________ _____________ Maine) 35:09; 50-0Ytr, Diana Dudley 52:47.

Day / Date /Time of Event: WEBSTER TURKEY TROT ----- -----_______ _ 1 ......... ) ....... .... _L_OC_._c_i_o_n_~1 _8~t~a~r~t~/_f~'~· n::::i=s~h~)-.:O~f~E~v~e~n:t~'================= (Mr,t!: Davt Boullaler 21:25. AI' ~ 14-undw, Adam W1Ue 27:0.4; 15 .. 11,

Mallhew Bunce 24:01; 20-24, Bob Hendy 26:09; 25-Diatance(s) : Certified course?

Entry Fees - Pre: $ ________ _ Iby _1_ 1_)

y 21, Dan RoIvlka 22:01; 3O-S4, TIm Jonea 24:28; 35-N (circle one) 31. Ralph Condit 26:37; 40-44, Joseph Priebe 26:48;

45--41, Tom Lamme 23:20; 50-54, Tony Adln 33:21; Post : $ ______ 55-oY.r, Bob Ealy 29:34.

W ..... Contact Person:

Address:

Phone No. :

Race Director's Name if di fferent from contac t : -----Sponsoring Age_~n=c~y __ (~'~· f~=a~n~y~)~'====================================== Address: _

0Ven1l: ChrlstlllII Agresta 28:57. Age groupe: 1""". Usa Jarman 30:38; 15-11.

Sareh Cookingham 33:39; . 24, Heidi Witmer 29:39; 25-21. Allele Luba 27:00; 30-31, Robin Cowdery 29:19; -40-<41. Carolyn Krlesen 30:33; 50-0Mf, Phyllis O'Dell 35:45.

J.Y. CAMERON TURKEY DAY IK ROAD RACE AI. luff •• No,. 21 -0nrtI: Dan Garrell (Buffalo) 24:12.

other Information to be Hotline (e.g. , prizes , fun run, etc .) :

inc luded on the GRTC Calendar course description , T- shirts,

Aru ftnIlMr't: 8. ChrlSlian Reed tR0che5161') 25:27; 10. Scali Knapp (victor) 26:02; 19. Michael

or Road Race Platl(Rochest8f)26:52; 22. Dan EUIer(Nunda) 27:09; age groups 34. Frank Goetz (Wellaler) 27:25: 50. Alan Fultz

, (Warl8w) 28:00; 53. Michael Lyona (WebI181') 28:03; 65. John R. Fugale tRochesllN') 28:21: 76. Pierce Pape

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~(RochesIBf)26:38; 82. Jim Ferris (Holley) 28:53: 89.

Greg King (Fairport) 29:10; 102. PU Flduccl. (WAI. worth) 29:23; 105. August CalabrIM (5pancerport) 29:26; 150. Bob CownIe (Waylllld) 30:18.

Wade Bittle (West Henrlalla) 31:51; Dave NataretU (Spencerpor1)32:OO; David Hukell (Nunda)32:03; Bill Kehoe (Rochester) 32:26; John Goetz (Webster) Send completed form to:

GRTC Road Race Coordinator 1645 Harris Road Penfield, New York 14526-18 15

32:26; Tom Qual t (Nunda) 32:48; Nelson Willey (Nunda) 34:22; John Dilaura (ROChester) 35:34; MI· chael Sullivan (Rochester) 36:26; Kenneth $chaefflll' (Piffard) 37:34; John Kozlk (Honeo)'tl Fan.) 37:58; Tim Babbitt (ROChester) 38:09; Thornu DevIne (Roches­ler)38.:41; Joseph Baumann (Rochester) 38:54; Mi­chael PaIombo(Ptt tslord) 39:12; Walter Muth(Sodus)

NOTE: Please include a copy of the race entry fo rm if available . 411:18. Ralph Oammerell (Wayland) 41:04: Danlet Mooney

(Fairport) 42:07; Marte Hammer (ROC:hester) 42:26; Charles Skellon (LeRoy) 42:48: David Jones (North Rose) 43:33; Charles Levengood (ROChestlM') 44:07; Michael Martin (Rocl\astet) 44:58; Kenneth Harzynskl (Web.'8f) 46:59; Don Shea(Rochesler) 48:32; George She. (ROChester) 50:04; Thomas Mu"IY (LeRoy) 50:17; Gene McCabe IRodIesler) 52:02: Lawrence Wirth (Rochester) 52:27; Joseph Eagan (Uma) 53:15; Donald Cochrane (ROChestlM') 54:22: Sleven Blake (Plltslord) 1:05:50

15th GRTC TURKEY RUN AI Mlndon Pondl Perk. Nov. 28 (5 miIM) ....

o..r .. : 1. AI Evans 27:21; 2. Chris KOllei' 27:29; 3. Cherne Andrews 27:41 .

Age grog".: 14-under, Philip VanPeursem 35:33; 15·19, Michael Worden 31:43; 20-24, Ray MIM 30:27; 25-29, Dave Merle 30:09; 30-34, Koller; 35-39, Andrews; 40-44. Bob Massey 30:39: 45-49, Dave Gross 32:04; SO·59, Bill Kehoe 32:39; 6O-over, John Burke 39:02. Wom ..

averltl: 1. 81een Paluch 34:26; 2. Mary Fanelli· Lund 34:37; 3. Joan DeItrich 34:40.

All GroYpa: 1l-urwter. Melanie Sperry 37:36; 20-21, Paluch; 30--31. FanellI-Lund; 41).41, Aobble Bak· er; 5O-oYef. Pat Scholber 39:35.

RACE WITH GRACE 10K a...c.. No,. 21 -OYer.II: Charles McMullen 33:00.

Age grotlpr. 11-under, PhDlp VanPewsem 42:58; 12-17. John Lovetl 38:23; 11-21, Mark Cook 33:25: 30·34. David O'Leary 35:39; 35-31. Dennis Moriarty 33:49; 40-44. Tom Seralln 35:40; 45-41, David Tr. 80hlavy 35:07: SO·SI. Ron Bluey 41:28; eo·lt. Bill Brothers 45:01 ; 70-0v .... Roger BrownlOw 58:38. W .....

O.,...aU: Renee Rombaut 37:24. Age groupe: 12·17, Tina R.'ulowskI44:02; iI-a.

Sue ZottnlM' 41:27; 3O-lt, Karen Soehnar 40:59; • 41. Joanne Wightman 41:18; IO-orllf. Glori. Brown 45:15.

Wom .. O,erall: Vicki Mitchel l (Snyder) 27:29. ArM tinl.hera: Shauna FaUx (Warsaw) 31:46;

Kathy Brown (Faifport) 32:05; lauria Rappl (Roches-1111") 36:08; Otane Doley (Penlleld) 39:25; Chris Spragge (Henrlell&) 39:28; Kathleen Alberti (P«IIJeld) 39:46; Leslie Jones (North Roge) 43:32; Deborah Jop (Falrpof'l) 43:41; Kathleen Baumann (ROChe!ler) 46:10; Carla Johnson Watrpor1149:34; K.therlne Sul-livan (Rochester) 57:28.

~ __________ ~_R~o_c_h_e~s_t~e~r~A~r~e~a~T_r_ia~t~h_l_e~te~s~ ____________ ~ ~ Rochester's ONLY Multi·Sport Association P ......

December

6 Sunday

20 Sunday

January

17 Sunday

Rats Social Calendar

Buffalo Bins vs. NY Jets Bus Trip to Rich Stadium. Leave 8:00am from Garage Door Restaurant, 149 East Ridge Rd, Irondequoit. $58/person, call Dave Michelsen 425-7983.

RATS Board Meeting, 6:00-8:00pm, Buzz Schild's Home, 71 Beverly SI. Rochester, Agenda: Election results.

RATS Board Meeting, 6:00-8:00pm, Buzz Schild's Home, 71 Beverly SI. Rochester.

Check the RATS Hotline for updates to the schedule - 987-7397 "YUPPEYS".

- Karen Soehner

Volunteers Of The Month

Three cheers dus month for the committee who organized the RATS pig roast that doubled as a season-ending picnic. It's the usual people who do most of the work in your club. This time the "Big Five" were Chris & Alan Brick, Dave Michelsen, Nancy Caffo, and Karen Soehner. Others included Renee Smoyer, Laurie Cuomo, Tern Storrs, Mike Grota. Mike Baxter, Dave & Laurie Lester, and Jane O'Donnell. A real team effort. Many thanks from the rest of the club!!!

Ironman Report

In case you didn't know there are 2 of your fellow RATS who once again gave the IRONMAN some local color. Joe Lavelle and Jim Carman both fini shed this year's event with awesome times:

Joe LaVelle 10:44 (Swim:1 :17 Bike:5:30 Run:4:00)

Jim Carman 10:54 (Swim: 1:02 Bike:5:20 Run:4:30)

Both are RATs from the Elmira area. Joe is a top Biathlete in that area. Jim is the founder of the Finger Lakes Triathlon. Congratulations guys!

The rest of the RATS celebrated the event in a different way. Despite Gabher's wedding and Tom Gallagher's Multi-Sport Event conflicts, we had a good turnout of about 40 for the annual IRONMAN party at the Sports Page. We enjoyed the John Tesch commentary aDd music during the excellent 2 hr coverage of the Gatorade !ronman. NBC did a tremendous job of coverage. One of the highlight was the showing of the Asmuth's 1991 Hawaii !rooman video, with all seven local RATS - Lou Asmuth, Laurie Cuomo, Bob Dattola, Jim Krapf, Jane O'Donnell, Mark Page, Buzz Schild

Winter Mountain Bike Rides?

Anyone interested in setting up winter mountain bike rides on the weekend, contact Rich Bellersose at 482-3945 or Karen Soehner at 342-4278.

Page 21

President:

VP

Secretary:

Treasurer:

Rochester Area TriathleteS

Rats Election Ballot

Alan Brick'"

Erik Grimm*

Nancy Caffo (Gennan)

Ivan Lennon

Rhonda Nicol

Jim Schultz

Jim Krapf

Terri Storrs

... Alan and Erik are running unopposed. No write-in candidates

Suggestions for the Club, _____________________ _

Return your ballots by Friday December 18th by one of the methods below:

IPage 2

Mail to Mike Baxter, 449 Wellington Ave., Rochester NY 14609 Phone the RATS hotline and leave your selections after the message: 987-7437. Phone Karen Soehner and leave your selections on her machine: 342-4278. Phone Mike Baxter and leave your selections on his machine: 235-7565.

Survival Of The Shawngunks Triathlon September 13, 1992 30mi bike, 4.5mi run, 1.1mi swim, 5.5mi run, .5mi swim, SIni run, .5mi swim, .7mi run

by Erik Grimm

Well here goes ...... During the past summer I have been contemplating whether to submit race reviews for the various tri's I have participated in, but decided to wait and write about the "gunks." Although, I have to admit that I have had several opportunities to say the least. I will also try to keep the debits on the left. It was a pleasant surprise to hear the weather forecast for the weekend, one which didn't inc1ude ~ither of the "C" or tlRI! words. Sunny, with highs in the mid 70's. There are triathlon gods after all. During the five hour dtive of Friday night, I was thinking of what I would do if the weather was lousy (and we all know the definition of lousy.) After all, this is not your ordinary trio I concluded that this issue would require more serious contemplation, and should be debated by those more philosophical in nature. 1 simple hoped the weather was nice.

On gur way to my grandfather's (Pop's) farm, we stopped for a delicious dinner at Mike Wilcox's mom's house in Livingston Manor. To my surprise this is not a retirement community, rather a small town in the Catskills. If you ever find yourself on route 17 and hungry, I suggest you stop in for some spaghetti and carrot cake!

Saturday was a lazy day, a short bike and run on the surrounding country roads and a swim in Pop's pond. We took the opportunity to perfect our 'swim with the shoes down the back of OUf suits' approach to the swims on the course. In retrospect. I think the method was most effective, although I do not recommend running 18

Page 31 Rochester Area TriathleteS Ipage 3

miles with sand in the crotch of your suit. I looked forward to the pre-race pasta dinner at Dominic's, a local restaurant in New Paltz. The mood was casual and friendly, yet the usual pre race anticipation was evident in the conversation of the competitors. As darleness fell, I thought to myself, the next sunlight I would see would be during the bike leg. My nerves seemed to have gotten the best of me during the preceding week. During a taper week I usually have so much energy and time on my hands. Unexplainably, I mailed a bitthday card to my Aunt, so that it would arrive on September 12th. Her birthday is January 15th.

The electronic beep of the alarm piet·ced our ear.; predictably at 5:00am, the beginning of a long day. The moon was full and the foggy country air was a crisp 40 degrees. We indulged in the $2 breakfast special, a two day old bagel, a power bar and a gulp of Gatorade to wash it down. Although it was dark and cold, the staning area was surprisingly lively at 6:00am. The competitors jovially commented on how quickly their hands and feet went numb on their wann-up rides. Gloves, stretch pants and jackets were the norm for this autumn morning. I decided that I would stan the bike in a pair of bike shorts and a T-shirt, same as Mike and John. However, after discovering that I did not bring either along, I opted for the Speedo and a tank top. Yes, it was a bit chilly and the spectators and support crews thought I was rather looney, but it worked weD to motivate me.

Mike. John and I started in the second wave, one minute behind the first. Almost immediately, I was in front of the pack. Tbe cool foggy air began to condense on my belmet and drip on my face . I knew very well it was Dot sweat. At about mile seven, I caught the leaders in the first wave and was able to pass them without much of a struggle, after which I did not relinquish the lead. Leading a race is still very new to me and I wn still not sure how to go about it. Without someone to chase, or key on, I second guess my pace and effort level. Although, this is not a bad problem_ to have. Tbe 30 mile bike course was on smooth roads which ended with a 6 mile uphill climb which lasted approximately 20-25 minutes. Just enough to build up the lactic acid in my quads before the 18 mile run !

John and Mike finished ' the bike a few minutes back. I can't pass up this opportunity to give Mike

some noteworthy credit. I don't hesitate to say that if any of us had t ride Mike's Team Fuji bike all summer we would be retired triaililetes, settling for an occasional 5K race and a lake swim. The bandana tied to the DH bars in lieu of elbow pads is the clincher. I can only make these comments because I have heard that Mike has a Stowe on order. Look out for Mike at the time trials next summer!

The bike-run transition was our last view of civilization for a while. The 4.5 mile run was primarily up-hill on a trail of rocks and cinders. Most . of the competitors said the feeling returned to their feet at about .mile three, nol too soon before the 1.I mile swim in the 66 degree Lake Awosting. At this point I was having a great time, feeling strong and joking with the volunteers at the first run-swim transition. After all it was only a 4.5 mile run. Lake Awosting is a beautiful mountain lake with clear and delicious water. I kicked off my shoes and stuffed them in the back of my suit and took the plunge. While I was in the air I could hear the volunteers cringe as they thought the water was cold. It felt refreshing to get off my feet and use a different muscle group for a change. The view of the rising sun and the trees reflecting off the brilliant blue water was inspiring . . The paddlers and the kayakers seemed to glide effortlessly by on the calm lake as my heart rate rose and lats began to ache.

By the end of the swim, I was glad to exit and begin the next 5.5 mile run leg. I was aware of the soggy shoes for about 100 yards when the ache in my legs and tightness in my shoulders overshadowed any other thoughts. After the race several competitors mentioned they had severe cramps and chills due to the long cool swim. At the end of the swim, Mike was overcome by leg cramps and had to stop and stretch. At this point on the trail, John ran by Mike, asking if he was ok. Nevertheless. John continued his journey with callous compassion for our training friend understood only by other triathletes, knowing it would get a good laugh at the fmish line.

The second run proceeded along the upper edge of the famous Shawn gunk cliffs created year.; ago by crashing continental plates. The four state view was magnificent. The fog in the valley that we had ridden out of on the bike leg had not yel dissipaled. It reminded me of being in a plane above the white puffy clouds on a sunny day. Along the way, I spotted

Page 41 Rochester Area TriathleteS . Ipage 4

a white tailed deer 20 feet from the trail. The deer spooked and trotted parallel to the trail with me for a few strides and then stopped. I figure it either knew it couldn't keep up with me, or more likely, knew that such a slow creature as me couldn't possibly be a threat.

The second swim in Lake Minawaska was similar to the first, although half the distance. Again it was refreshing to cool off and talce a drink of the deep bl~e water. Two sides of this lake are surrounded by 30-50 foot rocky cliffs similar to that of a quarry. During the swim, the upper body fatigue was beginning to slow down my stroke and weaken my pull. The swim was only .5 mile and anyone could swim hard for 12 minutes. I thought to myself. The swim-cun transition was beginning to become routine - take the wet shoes out of my suit, clean the sand from my feet, put, the wet shoes on and run. At this transition Pop and Mike's mom and the rest of the crew were cheering us on. My thoughts were on the upcoming 8 mile run.

The fIrst half of the rim was through a wooded area passing by a scenic waterfall. J decided that my bladder needed relief and this would be an opportune time. My lead was approximately 5 minutes at this point and a 20 second break would do much good. I checked the trail, all was clear, so I began. It felt great. During the process, a mountain biker came up from nowhere and began asking me for directions. Of all the people to ask directions from, I don't think a urinating triathlete during a race is the best choice. I forgot what I actually said but I remember thinking I should have said "ask the next guy you see running by in a speedo."

Trapps bridge marks the ntidway point of the third run. Just beyond the trail was crowded with rock climbers as this is a world famous rock climbing area. I enjoyed the puzzled expressions of onlookers as they watched a tired triathlete run by with a swim cap tucked in his speedo. At this point I began counting the minutes to the fmal swim.

My strength and enthusia~tic attitude were left somewhere back on the trail and from here on out I was fuelled by the notions that I) triathIetes don't quit, 2) it would be allover shortly and I would probably win, and 3) Jim Krapf and several other RATS finished Hawaii which is much longer.

Not to my surprise, John found people to run with during portions of the roce. The last leg he and recent Rochester transplant Larry Krieger connected. No doubt John took these opPQrtunities to release.a few dry, sarcastic comments or to talce to some liberal bashing. As most of us know and welcome, John is quick to come up with a hilarious, off·the-wall comment during a long workout.

The Lake Mohunk swim was painful. My arms felt like sledgehammers; it was an effort to lift my arms out of the water and even worse to pull! I thought to myself, anyone could swim hard for 10 ntinutes. My definition of hard changed throughout the race. At the beginning, swinnnting hard meant long powerful strokes and good form. At tbe end, swimming was just plain hard. Nevertheless, I reached the opposite side and proceeded with the transition routine, knowing a 5 minute run was between me and the finish. A quick look back to see if the second place competitor was a threat, but he was in the ntiddle of the lake, about 5 minutes back. At this point I knew I would be first to finish, so I started the climb to the tower. To my surprise I fmished in 4:22.30, a new course record by 2 minutes and an improvement of 16 minutes from last year. (I can't belp thinking that an elite triathlete's time would be under 4 hours .)

John and Mike finished near 5 hours with very respectable times, each heating their personal goals by a few minutes. At the finish, we had time to eat and drink the post race goodies while taking in the wonderful view of Lake Monhuok, the Shawngunk cliffs and the valley below. Both the competitors and the volunteers were friendly and enjoyed talking about the race. We were survivors!

Much thanks to our support crews; Mike's mom and relatives and Pop and Willie Grimm. (And Mindy for letting John go.) A special thanks to John McFarland and Mike Wilcox for their inspiration during the year and letting me talk them into this.

The way I figure (from a bean counters perspective), a race is a success if you want to go back the following year. I know I do and I suggest you talk to John and Mike so they can share their unbiased feelings . If this sounds at all interesting to you, I highly recommend you give it a try too!

Lawson, Forbes win Bruegger's Bagel Run The Bruegger's Bagel Run 5K started

out last season as the biggest race of the fall season, and one of the best. This year the GRTC-managed race figured to be even better. The race was, but the weather wasn't as total finishers were off a little at 431.

The Nov. 1 race did attract a star, however, as Jerry Lawson of Syracuse, the top runner in Upstate New York this season, made the early-morning trip to run off with the $100 first prize and an extra $50 for breaking last year's record. He did that by 71 seconds as he made the 3.1-rnile loop from the JCC in 14:22.

Charlie McMullen, first master, was runner-up in 15:30 (also breaking last year I s record). Pr ize money was $50 for second and $25 for first master, but rules called for just one award per entry.

Anne Forbes, 16th overall, was first woman in 17:04, also breaking the course record. Runnerup Renee Rombaut, with 17:24, made it a much closer race than the men's, but not too close for comfort. Joanne Wightman was first master in 19:27.

Most of the leaders were runners who've been participating in fall cross-country. Roger Hawks, defending champion and last year's cross-country series winner, was third, but nearly two minutes behind McMullen.

Overall winners got certificates for a dozen bagels a week for a year.

This year there was team competition based on the total of the three best times by up to five runners. Antonio Eppolito, David Patruno, Stephen McMahon and Alan Willmes, the Patruno Electric Racing Team, led with 48:16. Jennifer Shaver, Robin DeLorm and Kristin Mallory combined for 59:48 to lead the women.

By comparison, Lawson ran 15K in 44:39 a week later in setting a course record in a race in Schenectady.

Although the overall races weren't that close, there was good competition among the age groups. Jennifer Treat edged Lisette Reyes by five seconds with her 20:45 in 19-23. Carol Bischoff's 19:51 was nine seconds better than triathlete Chris Agresta's time in 24-29. In the next age group, Maureen Minavio held off Karen Soehner by 13 seconds with 19:50.

They aren't in the same age group which made it all the sweeter for

Gloria Brown, 60, of Grand Island, when she edged Carolyn Kriesen, the 45-49 winner. Both had the same time of 21:28. Brown was the only entrant in her age group.

Close races among the men included Dennis Kinney (16:49) beating Dave O'Leary by five seconds in 30-34. Charlie Andrews (16:15) was 18 seconds ahead of Frank Goetz in 35-39. The masters 40-44 race saw Paul Persia (16:56) 14 seconds ahead of Tom Serafin. Jim Ferris, the 50-54 winner, was third over 40 in 17:15 .

BRUEGGER'S BAGEL RUN, November 1, 1992

« ««< MEN'S

MEN'S OVERALL

R E SU L T S )}»»)

AGE PLACE TIME

-------------------------------------1. JERRY LAWSON 26 1 0: 14: 22 2. CHARLES McMULLEN 41 2 0: 15:30 -3. ROGER HAWKS 25 3 0: 15:44

MEN 12 AND UNDER AGE PLACE TIME

----------------------------------------1. 2EBULLJN LEFFLER 10 59 0: 19:21 2 . PHILIP VanPEURSEM 10 87 0:20:07 3. RICHIE MERRIAM 9 181 0:22:30 4 . MATTHEW HETHCoAT 11 278 0:25:08 .5. BRENDAN RUBENSTEIN 8 307 0:26 :01 6. COLLIN HAIRE 12 334 0:26:40 7. ,JAMIE SHERIDAN 12 373 0:29:05 8. LUrS MORALES 12 403 0:32: 19

MEN 13 - 18 AGE PLACE TIME

-------------------------------------------1 . SHAWN CRDWLEY 18 80 0: 19:56 2 . NOAH PAVLISKD 13 ,., 0:21 :29 3 . STEVE MARASCD 1'7 271 0:24:58 4 . IRIS SEIDMAN 16 399 0:31 :08

HEN 19 - 23 AGE PLACE TIME

-------------------------------------------1 . JOHN SERTA 22 6 0: 16: 44

. 2. BRIAN COYNE 21 13 0: 17: 13

3. BRADY KATTMAN 23 25 0: 18: 14 4. RICK RANER 19 36 0: 18 :35

s. MARK HAMILTON 23 46 0: 19:01

6. TERRY ROBBINS 23 65 0: 19:30

7 . JAMES CROCKER 23 75 0: 19: 50

8. GREGORY ODELL 23 142 0:21 :30 9. GABI SANKOWSKI 21 179 0:22:26

10. JOHN LaFLECHE 22 202 0:22:59

MEN 24 - 29 AGE PLACE TIME -------------------------------------------

1. ROBERTO RODRIGUEZ 26 16 0: 17:22 2 , DAVID SCHMITZ 26 2' 0: 18 :09 3. ALAN REGAN 29 35 0: 18: 35

•• CHRISTIAN CORDTS 26 38 0: 18:39 6. DANIEL DLJFFY 25 48 0: 19:05 6. KEVIN McGREGOR 26 61 0: 19: 24

7 . 8 . '.3 ,

10.

MEN

DOUGLAS PENNINGTON 28 PETER THOMAS 28 ~TOHN 0 i LA\.JRA 28 JOSEI TORRES 29

30 - ~4 AGE

67 78 93

103

PLACE

o 19 3 4 o 19 53 o 20 20 o 20 43

TIME ._-----------------------------------------

1. DENNIS KINNEY 2. DAVID O'LEARY 3. ANDREW HARTIN 4 . GREG KING 5. ,JOHN VanKERKHOVE 6. JAMES MALLEY 7 . RICK CRL/MB 8 . RI CKEY ELLI S 9, TITO ANTONETTY

10 . PETER BRUNATT

MEN 3 5 - 39

32 32 30 3 2 30 31 34 33 34 34

7 0: 16:49 8 0 : 16: 54

14 0 : 17 : 16 17 0 :17 : 24 18 0: 17:26

'22 0:17:46 28 0: 18: 27 32 0 : 16:33 41 0 : 18 : 46 45 0: 18:G8

AGE PLACE TIME ._-----------------------------------------

1 . CHARLIE ANDREWS 2 . FRANK GOETZ 3. MI KE BAXTER 4 . PAUL HI SCLJTT 6. JAMES MEYERS 6 . J OHN ME LVILLE 7 . JOHN SOUS A 8 . DAVlr OPETT 9 . TOM ~A8RlIK

10 . RAV JANIS

MEN 40 - 44

36 36 37 39 36 38 35 35 39 36

4 0: 16: IS '5 0: 16: .33

10 0 : 16 : 5:3 2 1 0 : 17 :41 3 0 0: 18: 32 31 0:, 18:32 33 0: 18: 83 8 4 0 : 18 : 34 3 9 0 : 18 : 43 44 0: 1 B: 55

AGE PLACE TIME ,------------------------------------------

1 . PAUL PERSIA 2 . TOM SERAFIN 3. 80B MASS EY 4 . MI KE HOE8 CHELE 5. DA VID BLAKE 6 . 5REGORY DeLORM 7. FRANCIS RHATIGAN 8 . BllZ COX 9 . JIM OWENS

10. JOHN SIESS

MEN 46 - 49

I . 2 .

4 . s . Eo. 7 . 8 . 9 .

10 .

DA VE iROSS LLOYD SMITH JAMES PHILLIPS RICHARD BELLEROSE WILLIAM ESCH STUART STERN DONALD WILLIAMS ,JOHN HAIRE PAUL RI CHARDS ALAN HAMBURG

MEN 50 - 59

41 41 41 42 43 44 44 44 43 43

9 0 : 16:56 12 0: 17: 10 2:0 0 : 17 : 28 2 3 0:17 : 119 26 0 : 18: 16 :29 0: 18:30 37 0: 18: 39 40 0:18:44 42 0 : 18: 48 43 0: 18: 52

AGE PLACE TIME

46 49 45 49 46 46

· 48 45 47 45

27 54 89

108 11 I 139 140 146 147 153

0 118: 19 0: 19: 12 0: 20 : 15 0:20: 50 0 : 20 : 52 0:21 :29 0::21 :29 0:21: 35 0: 2 1 : 3 7 0:21: 44

AGE PLACE TIME

MEN 60 - 69 AGE PLACE T.I ME ._-----------------------------------------

1 . PRISCO D'ANGELO 2. GEORGE TILLSON

MEN 70 AND OVER

1. ROGER BROWNLOW

« « < W a MEN'S

WOMEN' S OVERALL

64 63

221 0: 2 3:36 252 0:24:25

AGE PLACE TIME

70 368 0:28:38

RES U L T S »»>

AGE PLACE TIME

I. ANNE FOR8ES 35 11 0: 17:04 '19 0 : 17 :27 60 0 : 19:22

2 . RENEE ROM8AUT 24 3. JACQUELINE WELLOTT 36

WOMEN 12 AND UNDER AGE PLACE TIME

1. TRACY PITT 12 178 0 : 22: 2 4 299 0: 2 5 : 39 404 0:32:20

2 . JENNIFER PENAMONTE 12 3. LI SA RODRIGUEZ 6

WOMEN 13 - 18

I . < . ~.

4 . 5 . 6 .

KRISTA LaVECK 8ETHANY ESCH .JENNY LI KJA KELLY Mc DERMOTT HEATHER GOGOLSKY KARYN SMITH

WOMEN 19 - 2 3

I. 2. 3 . 4 . s. 6. 7 .

J ENNIFER TREAT LI SETTE REYES LAURl NORCROSS CAROLINE DOOLEY LI SA BRUNNER · ~TENNY HENRY ANNE CAMPBELL

AGE PLACE TIME

14 190 17 224 17 . 232 14 . 357 14 3 64 18 395

0:22:39 0:23 : 43 0:23:,56-0 : 27:55 0:28:: 18 0 : 31: 01

AGE PLACE TIME

20 19 22 23 23 22

lOS 109 213 2 4. 266 287 380

0:20: 4,5 0:20:50 0:23:f!:8 0 : 24: 14 0 :24:48 · 0:2.5:20 0:29:24

-~~~:~~~;~f-;~~~~~~;----~;~--~~;;:-~~~~~;;-2 . CHRIS AGRESTA 29 82 0:19:59 3. GERALDINE I~UIGLEY- 28 q9 0 :20: 3 1 11 . KELLY CASAR SA 28 10; 0:20: :35 5 . Sll8 AN CASWELL 27 1 19 0: 20 : 5 8 6 . KATHLEEN IACUONE 27 136 0:21 :26 7 .. Jl ID Y WI SOTZV,E 25 161 0 : 21 : 59 8. JEANNINE MONGEON 24. 171 0:22: 17 9. SUE ZOLTNER 26 175 0:22:19

10 . SEANA MANGAN 29 205 0: 2 3:08

WOMEN 30 - 34 AGE PLACE TIME

------------------------------------------- -------------------------------------------1 . JIM FERRIS 51

. 2 . JIM PALMERI 50 3 . PETER RATH 53 4 . RON BLA2EY 65 S . FRED BRAZDA 57 6 . AL SMITH 64 7. ALLAN WEISER 50 8 . JAMES MERKEL SO 9 . 80B REDDINGER 56

10 . ANTHONY GOLOSMITH S6

lEi 0 17 15 53 0 19 11 79 0 19 54 '86 0 20 05 Be 0 20 09 90 0 20 17 91 0:20 19

124 0 21 06 157 0 21 54 166 022 11

1 . MAUREEN MINAVIO 2 . KAREN SOEHNER 3 . SllE MANZLER 4 . MARIE WHITE S , VALERIE BARBA 6 . MARY REYNGAUDT 7. KAREN DI XON 8 . TRACEY GOETZ 9 . KAY 8RUMMOND

10 . LAURIE ELLIS

32 76 0 19 50 33 85 0 20 03 30 107 0 20 48 32112 ' 02063 33 136 0 21 27 31 174 0 2 2 19 32 197 0 22 51 32 199 0 22 55 30 227 0 23 50 32 242 0 24 12

WOMEN 35 - 39 AGE PLACE TIME ._---------------------------------------_.

1. RHONDA NI CO L 37 94 0:20:22 2 . THERESE CHRISTO 38 1 10 0 : 20:51 3 . CARMEN REYES 38 123 0 : 21 : 04 4 . DONNA HAIRE 39 220 0:23:84 5. DAPHNE FUTERMAN 37 235 0:24:01 6. Ll.IANN VanPEURSEM 38 239 0:24:07 7 . BARBARA JACOBSON 37 240 0: 24: 10 8 . RISE FRI EDMAN 37 253 0:24:26 9 . NANCY SALATINO 35 267 0:24:52

10. CYNTHI A BREWS TER 35 298 0:25:31

WOMEN 40 - 44 AGE PLACE TIME ._---------------------------------------_.

1. .JOANNE WI GHTMAN 4 1 64 0: 19: 27 .. SUE SANDSTROM 4 0 11 7 0:20:56 3 . ROSEANN E CANNON- WA 42 212 0:23:28 4. ROSE LI NSCOTT 4 1 290 0:25:22 s . SU~;AN RO THENBERG 4 1 295 0:25:25 6 . REB~CCA HI LBERT 41 308 0:26:03 7. BAR :ARA L I TTER IO 4 1 3 17 0: 26: 1·S 8. TONI COLELL A 44 337 0:26:43 9. CINDY HALPERN 4 2 342 0:26:56'

10. SYLVIA BROCKA 43 352 0:27:29 ,.

WOMEN 45 - 49 AG E PLACE TI ME-._-----------------------------------------

1. CAROLYN KRI ESEN 49 138 0:2 1 :28 2. BARBARA DOLGOS 45 248 0:24: 17 3. SUSAN ROB INETTE 47 254 0:24:28 4. JEAN I E SHERIDAN 45 292 0:25:24 s. BARBARA ROSDAHL 46 301 0:25:43 6 . JANE GLAZER 46 805 0:25:56 7 . BARBARA PFENN I.NGER 47 329 0:26:3 1 8 . NANCY SOUL IA 48 366 0:27:4 1 9 . CHRISTI NE RHATI GAN 45 390 0:30:00

WOMEN S0lt 59 AGE PLACE TI ME . -------- --------------------------------

1. PAT SCHEIBER 55 217 0:23 : 32 2. KAREN DOWNS 50 354 0:27:33 3. JUDY CAMPBELL S2 394 0:30:34

WOMEN 60 - 69 AGE PLACE T IME

1 . GLORIA BROWN 60 ' 137 0:21 :28

WOMEN 70 AND OVER AGE P LACE TI ME

1 . MARSHA T I LLSON 7 1 362 0: 29: 16

« « «« TEA M RES U L T S »» » »

PATRUNO ELECTR I C RAC I NG P LACE TIME

1 . ANTONIO EPPOL I TO 1 0: 15:5 1 2. DAVID PATRUNO 2 0: 15:57 3. STEP HEN McMAHON 3 0: 16:28 4 . ALAN WILLMES 4 0: 16::31 S .

Team !l cor l!!' -> 10 Tot.II 1 t. ime - > 1 :04 :47

TEA!>1 "5 P LACE TIME

1 . MARI< HARR I SON 5 0 : 16: 51 2. JOHN FURGELE 7 0: 17: 19 3 . TOM CARR 9 0: 17: 43 4. DICK YOUU ... . 14 0: 19:40 s.

Team s cor e - > 3 5 To t.al t.iml!t - ): 1 : 11 :33

TEAM *3

1. 2 . 3. 4. s .

MI~~E DeMAY ROBERT SMITH DANA VOSBURGH

PLACE TI ME

6 15 20

0: 17:07 0: 19: 44 0:2 1 :55

Tear,) I ~ c ore -> 4 1 Tot.a l t.ime m> 0:58:46

CATS WOMEN TEAM

1 , JENNIF ER SHAVER 2 . ROBIN DeLORM 3, KR I STIN MA LLORY 4 . s .

PLAC E T IME

10 0: 18: 40 16 0:20 : 2 1 18 0:20: 4 7

Tear.) s c ore => 44 Total time - > 0:59:48

TEAM " 1

1 . MORTON NA CE-I I I 2. KENNETH SWITNICK I 3 . CRA I G CURTICE 4. 5 .

T.:.am score ~> 46 Tota l

CATS MAST ERS WOME N

1 . KATHY BROWN 2. JOAN MIL LER 3. MARY SHAVER 4. s .

Tear.) score, - > 49 Tot.a l

RO CHESTER HHH TEAM

1. 2. 3. 4. ·s .

Team

THOR KIRLEIS KEVIN LARKIN MI CHAEL EASLEY BRAD BLAIN

score -> 75 Totlll

RHODE ISLAND MARATHON AI Providenct, R.I., Nov. 1 -

PLACE TI ME

1 1 0: 18:42 12 0: 18 :50 23 0:23:00

time -> 1 : 00: 32

PLACE TIME

13 0: 19: 17 17 0:20:28 19 0:21 : 05

time => 1 :00:50

PLACE T IME

8 0: 17: .30 2 1 0:22:01 22 0:22: 17 24 0 : 23: 4 5

time - > 1 :25 :33

Ar •• nnl.M",: Neale Burkhardt (Holley)3:<I<I; Mike Albanese (Rochester) 3:58; Don McNelly (Irondequoit) 4:51:47.

rochester track clUlJ

1992-1993 Greater Rochester Track Club's All-Comer Track and Field Meets

Sunday Sunday Sunday Sunday

Organized by the GATe Masto ... • Tooring Team

.Unlverslty of· Rochester Fieldhouse (205 moler, banked-Ianan track)

27 December 17 January 21 February 21 March

1992 1993 1993 1993

3:00 10 5:00 pm 3:00105:00 pm 3:00 to 5:00 pm 3:00 to 5:00 pm

Anyone can compete in lhese meets as an OPEN, HIGH SCHOOL, COLLEGE, or MASTERS' athlete, regardless of school or club affiliation.

__________ Order of Events __________ _

All Ennl. ara limed finals ; runners 01 diffarent age groups or sax.., may be oombln.cl to form flightl or h.at., but award! will bI given fOf each age group. In ganaral, young8f age groups go lirst. and women belor. man.

27 December 1992 17 January 1993 17 February 1993 21 March 1993

3000 Meters 3000 Meters 3000 Meters 3000 Meters 300 meters 1000 Meters 600 Meters 45 Meters 45 Meters 45 Meters 45 Meters 1500 Meters 4 x 4 Lap Relay 4 x 3 Lap Relay 4 x 2 Lap Relay 4 x 1 Lap Relay (3280 meters) (2460 meters) (1640 meters) (820 meters) Shot Put Shot Put Shot Put Shot Put Long Jump Long Jump Long Jump Long Jump High Jump High Jump High Jump High Jump

Registration begins 30 minutes prior to the start of the meet (3:00 pm).

Directions: From the NYS Thruway, take exit 46 north to Route 15A, W. Henrietta Road. Go North Into the city of Rochester a few miles until you come to EIrTl'Nood Avenue . Take a left onl0 Elmwood Avenue until you come to the U of R" one block away. Then take a right tum onto River Blvd. (comer 01 Genesee Valley Park and the t.I of R.) at the Genesee River. As you come on to the carT'4XJS'S River BIYd., take your 1st right hand tum; then a lett hand tum at the first intersection. Continue on until you come to Library Road, a short distance away. Make a left hand tum on to Library Road. The Fieldhouse Is on you lett, across Fauver Stadium, as you go down Library Road several rundred meters.

An entry fee 9f $3.00 per Individual covers all events entered during tho meet.

Race or Meel Holllne: (716) 872-6652 Contact person: Rick Guido, 6 Timber lane, Fairport, New Vort< 14450 (H) 716 425·3116 I (W) 359,5257

Syracuse Char~ers Winter Devel op~ntal T & F Meet Sunday. December 20. 19 2 - Manley f1eld House. Syracuse University

Regist r ation: 8:30-9:30 a.m .

See "O rder of Events " below.

Events: 9:30 a .m. Mile (s lowest heat & race walk first)

Facility: 200 meter tartan track. pin spikes allowed. No lockers or showers avai l able. Come dressed to participat e.

Entry Fee No fee Pl ease he l p out if you see a spot where you can he lp .

7 & un der ; 8-9; 10-11; 12-13; 14-15; 16-17 ; 18-29 (open); 30- 34 ; 35-39; 40-44; 45-49; 50- 54; 55 - 59; 60-64; 65 - 69; 70-74; 75-79; 80 plus . Separ ate men's & women's divisions in all age gr oups.

Awards: Ribbons In each division fo r places 1 - 3 in each eve nt -- except No A~arjs 'ribbons) ~o ~ re13 Y~ . (If a relay team Is composed of runners from more than one a~e group the i r team age wi l l be de termined by the age of the runner who is closest to the 20- 29 age group.)

Order ----of Events:

9:30 1 MT"fe (R un/Racewalk) (Slowes t hea t 1st)

10: 30 55m Hurdles 55 meters 800 meters 200 me ters 4x400 Relay

9:30 Tr lp le-JUmp (14 & over ) Long Jump (13 & under)

·Po l e Vault (b ring your pole) Shot Put (b ring your own)

·Pole vault held subject to co~petitors setting up & taking down the equipment.

Meet Oirectors: Brendan Jackson (638· 9760) and Mike Hoppe r

PLEASE BE CERTAIN THAT YOU STAY OFF THE HARDWOOD BASKETBALL COURT!

Everyone is ~elcome to participate I

Other Charger meets are scheduled: January 23 (Saturday) at 8 a.m. February 7 (Su nday) at 2:15 p .m. March 20 (Saturday) at 8:30 a.m. Niagara TAC Open Championship will be Feb. 13 at Manley.

Carl Roesch Memorial W_N_Y_ All-Comers Track & Field Meets

Hosted by Ihe Buffalo Belles and Brawn T. & F. Club

DATES:

LOCATION:

ELIGIBILITY:

ENTRY FEES:

CONTAST PERSON:

Sunday, Dece mber 13, 1992 Sunday, January 24. 1993 Sunday, February 28. 1993

Buffalo State College Bubble. Doors open at 9 am.

9:30 am 9:30 am 9:30 am

to 12:30 pm to 12:30 pm to 12:30 pm

1300 Elmwood Ave .• Buffalo.

Competitors must be registered in TAC (or Canadian parallel). TAC forms will be available. $8. Meet is TAC sanctioned.

AU aihlctes will compete 1S ynattached.

(The IIllu l of hl,h ICbagl !luden" for ilMloo. or ouldoo. IlIck i. NOT dre,le<! by ,ompell .. , 011 Sunday.. Sec N. Y. SIIII PIIblic H.S. AllIlctiC. "-11M:. Hlnd book. alile 13 [II I ..... Sunday. dlln be .uerved foc otIuidc o.,I,,;ulionl." )

$2 pc. event. No p,e·,c, ioHl llu ...

Lmy Cali ~h~n. (716) 838·284\1

IBuffalo State College (NOT UB)

From Eut (RochO!ster) NYS Tluuway Routo! 90. Ta kO! Exit /I 51W (to RoutO! 33 We!\. tho! ~nJLngton ExprHJway). Exit RoutO! 198 (Scajaquada Expresway). Edt Elmwood Ave South. Serond Right on Rockwell Rd, thru campus, to Ree, Sl Right and pule..

NEW YOAK em MAAATHON No'. 1 FiMI multi Mo.

1. WIllie Mtolo, South Africa, 2 hourI, 9 minutes, 29 seconds.

2. Andres Espinosa. M8lI1co, 2:10:53. 3. Wan.kl Kim, South Korea, 2:10:5.4. 4. Osmlro Silva, Brazil, 2:12:50. 5. Antoni Nlemczak, Poland, 2:13:00. 6. Walter Durbano, Iialy, 2:13:24. 7. luca Barugol, Italy, 2:13:24. 8. Drlss Dacha, Morocco, 2:13:35. 9. David Lewis, Bntaln. 2:13:49.

10. Sieve Brace, Britain, 2:14:10. 11. Ed Eyestone, Bountiful, Utah, 2:14:19. 22. Pierre Levlsse, France, 2:19:42. ANa Flnllhlra

Pete Eberhardt (Fairport) 3:06:29; Bany Patrick Sullivan (Irondequoit) 3:12:49; Tim Smith (Fairport) 3:58:02; James Hendy (Web8ter) 4:40:00 Women 1. (40th overall) Lisa Ondlekl, Australia, 2:24:40. 2. (57) Olga Markova, Ruasla, 2:26:36. 3. (79) Yoshlko Yamamoto, Japan, 2:29:58. 4. (81) CamUa Gradus, Poland, 2:30:09. 5.193l Bellina Sabatini, Italy\.2:31 :30. 6. 109) Gordon Bloch, New York, 2:33:26. 7. (116) Suzana SlrIc, Serbia, 2:33:58. 8. (121) Salty EalItall. Britain. 2:34:05.

15. (265) Jane Welzel, Fort CollIns, Colo., 2:41:22. 18. (395) Jean ChodniCkI, Jersey Clty._ ~ •. J., :.!:"I:J:o;,. Am flni .......

Isle DaMars (PIIIBIOl'd) 4:12; Eileen Potu h (ROCh· ester) 4:21; Shirley Conklin (Webster) 4:27.

GRTC Meeting Minutes, Tuesday" November 10 , 1992 , 7 : 00 pm

Minutes* of the GRTC Board of Directors Meeting, Midtown Tennis Club (*not yet presented to or approved by board). Executive Committee present: Mimi Decker, Bob DiGiacco, Jane Iaculli, Lisa Bower. Directors present: Bob Dyjak, George Tillson , Paul Richards, Mark Harrison, WaIt Check, Ed Cloos . Others: Joe Kubek, Dick withrow, Dennis Moriarty, Dave Kemp, Norm Hanover. Absent: Rick Guido, Rick Iovine, Ross Rider.

AGENDA: Minutes from October Meeting; Treasurer's Report; Freezeroo Series; winter Track; Section V Business; Race Reports : Couples Run, GRTC/Hilton Marathon, Bruegger's SK, Turkey Trot; Hall of Fame Awards; President's Report; Work Committee Meeting Agenda.

A TREASURER'S REPORT for October-November was presented by Jane Iaculli. Income was $4228 and expenditures were about $4600. The account balance was $3910.97.The meeting MINUTES from the October 1992 meeting were approved and accepted as submitted.

, Dennis Moriarty reported that the FREEZEROO Race Series will begin December 12th with the last race on February 27th. There will be awards for series registrants, and t-shirts will be available for sale.

Bob DiGiacco said that the BRUEGGER'S Bagel SK at the JCC went well. The race will need a new director next year as Bob will be unavailable. Bob is working on paperwork from this year's race .

Joe Kubek reported that the GRTC Turkey Trot race plans were under control. The Greece Olympia cross country team will help out with registration, etc. There was a discussion on the advisability and logistics of mailing out race forms to certain ' mailing lists at this late date but it was decided not to.

Walt Check reported on the GRTC / Bilton Marathon. There were fewer entries than was projected (228 actual VB. 350 planned) and Borne unexpected expenses so the marathon lost money ($ 12 78.95) . Walt did not know what to attribute the lower number of entrants to~ a discussion followed on what could be changed (date, location , distance, etc.) to attract more runners next year.

Mimi Decker reported that congratulatory letters will go out to the Ball of Fame recipients, especially to those who were not present at the banquet (Bill Kehoe and Beth DeCiantis). Mimi submitted her resignation from the position of president to the board, effective the end of November, She would like to remain on as a board member and retain her involvement in the Corn Hill 5K and the Lilac 10K if GRTC is active in that race.

Jane Iaculli asked for everyone to attend a work committee meeting on Monday, November 16th at Mid-Town at 7 pm, which was a date agreeable to most. Dick Withrow and Joe Kubek e xpressed an interest in becoming GRTC board of directors members.

Dave Kemp discussed a possible location for GRTC equipment storage but there are dampness and accessibility issues to address. There would be minimal cost to GRTC. Dave also offered to help out, with the Newsletter, A new editor is needed, and Dave would be interested in coordinating the new "staff".

The next Board of Directors meeting is planned for Tuesday, December 8th . As ever, all GRTC members are invited to attend. Minutes submitted by Lisa Bower, 11 /92 .

•

Ask about our special membership offer at ...

mid-town tennis/nautilus available to Greater Rochester Track Club members.

• Free weights • Nautilus • Universal • Star Trac 2000 Treadmills • Schwinn Airdynes • Hydra-Fitness • Lifecycles • Cybex Fitrons • Concept II Rowing

Ergometers • Nordic-Track cross country

ski conditioners • Stair Masters

Call today!

461-2300

• Cybex computerized leg strength test

• Complete fitness & nutritional profiling

• Personalized program development

• Squash privileges • Aerobics classes • One-on-One Personal

Trainers available • Massage services • Tennis memberships

available

mid-town tennis club

55 Gould St. • Rochester, NY 14610 (Off Highland Ave. between Winton & Clover)

mid-town nautilus plus -

'If you run, you should belong • • • • Supporting GRTC supports road racing in Greater Rochester. Membership is your chance to be part of the running community, to have a voice in the conduct of racing and to show sponsors that interest justifies their support. • This Newsletter. Our monthly magazine of articles on training, injury prevention and nutrition; extensive reporting on races; entry forms for more than 50 races a year; the complete calendar of racing events. • Discounts. You'll save on entries for all GRTC-managed races (many of the major ones). Discounts at Dalberth's and other shops. • Track meets. Summer meets open only to GRTC members. Four winter track meets at the U of R. • Social events and runs, annual banquet, the chance to meet new friends ,and join training groups.

Greater Rochester Track Club Merrtbership Application

The Greater Rochester Track Club. Member of Niagara Association of TAe #031

Name ______________________________________ __ New ___ Renewal-

Address _____________________________________ Home Phone ____ _

Oly' _________________________________________ Slale' ____ Zip> ___ __

Male-Female ___ Birlhdale' ___________ TAC # ______ -",----, ____________ _ (If you have one)

Occupation or School (if student) _____________________________________ _

For members under 18: Parent/Guardian Name ______________________________ _

Address _________________________________________ Phone ________ __

I'd like to help with: Newsletter __ --" Races.s ____ ~ Youth Programs.s _____ Anything'l-__

Suggestions to club officers: __________________________________________ __

Membership Category:

-Individual $15/ year ___ $40/ 3 years

_~Sludenl $IO/year _-:>$25/ 3 years

____ Family $25/ year ___ $60/3 years

'(Ust names Md birthdates)

_---"'Sponsor $25

GRTC P.O. Box 92608 Rochester , NY 14692