034004-00638 4/19

START.PERFORM.FINISH.

SUMMER 2019 ACL POWER TRAINING CAMPS#StartPerformFinish

TRAINING CAMPS

ACL REGISTRATION FORM(Check One) Session 1 Session 2

Name ______________________________________________________

Address ____________________________________________________

City __________________________ State _____ Zipcode ___________

Cell Phone ( ____________ ) ________________________________

Home Phone ( ____________ ) ________________________________

Email ______________________________________________________

DOB _______/ _______ / ______ Grade: _______ M/F _________

School ___________________________________ Shirt Size _______

Emergency Contact ___________________________________________

Emergency Contact Cell Phone# ( ____________) _______________

Emergency Contact Work Phone# ( ____________) _______________

Payment can be made by check or credit card. Make check payable to:

Sanford Health – POWER Center.

CREDIT CARD PAYMENT

Card Type _____________ Card # _______________________________

Name on Card _______________________________ Exp. Date _______

CONSENT FORMI hereby consent to having (child’s name)

____________________________________________________________participate in the Sanford POWER Camp. I understand that there are risks involved in participation. I certify that he/she is medically fit to participate in camp training and activities. I agree to release and hold free from liability all camp employees and Sanford for injuries/illness that may occur during or as a result of participation.

____________________________________________________________Parent/guardian signature Date

MAIL REGISTRATIONSanford POWERSummer POWER ACL Camp Attn: Al Kraft 2990 Seter Pkwy., Fargo, ND 58104

Registration Deadline: May 24, 2019* Disclaimer: no make-up sessions or refunds

SUMMER 2019 ACL POWER TRAINING CAMPS

Sanford POWER Center2990 Seter Parkway, Fargo, ND 58104

(701) 234-8999sanfordpower.com

START.PERFORM.FINISH.

#StartPerformFinish

REDUCE CHANCE OF INJURYAthletes involved in sports that require jumping, cutting, and decelerating have an increased risk of serious knee injuries, specifically non-contact anterior cruciate ligament (ACL) tears. An estimated 250,000 ACL-related injuries occur in the United States each year and female athletes are up to 8 times more likely to injure their ACL.

The Sanford POWER ACL Training Camps are designed to help reduce an athlete’s risk of knee injury and improve overall athletic performance.

MODIFIABLE RISK FACTORSThe known risk factors of knee injury include modifiable movement patterns:

• Dynamic knee valgus (caving in at the knees)• Stiff landings• Quadriceps dominance• Lack of core control

The POWER ACL Camp specifically focuses on modifying these risk factors through:

• Landing skills training• Single-leg strength and stability• Hip and core activation• Movement re-education

PRE & POST MOVEMENT ANALYSISTo measure improved biomechanics, POWER Return to Performance Staff will assess movement during the first week of camp and re-evaluate each athlete during the final week of camp. The images below are examples of correct and incorrect movement:

Correct Incorrect

For more information, contact Al Kraft at (701) 234-7908 or email Al.Kraft@sanfordhealth.org.

Fargo South University Campus1720 University Dr. S.

• Hospital• 1717 Medical Building (Eye Center)• 1711 Office Building

Sanford Children’s Southwest Clinic2701 13th Ave S.

Sanford Dermatology & Laser Clinic4656 40th Ave S.

Sanford Health HealthCare Accessories3223 32nd Ave SW

Sanford Moorhead Clinic1301 8th St. S

Sanford Neuroscience Clinic700 1st Ave S

Sanford North Fargo Clinic2601 N Broadway

Sanford Health Occupational Medicine Clinic3838 12th Ave N

Sanford Professional Building100 4th St. S

Sanford Reproductive Medicine Clinic1111 Harwood Dr.

Sanford Southpointe Clinic2400 32nd Ave S.

Sanford West Fargo Clinic1220 Sheyenne St.

Sanford 2801 Medical Building2801 University Dr.

• Dialysis• Sleep Medicine• Plastic Surgery• HealthCare Accessories

Sanford Orthopedics & Sports Medicine2301 25th St. S

Family Wellness2960 Seter Parkway

Sanford POWER2990 Seter Parkway

New site of Sanford Fargo Medical Center

Fargo-Moorhead Locations

Fargo Downtown Medical Center Campus801 Broadway N.

• ER, Heart, Childrens• Roger Maris Cancer Center 820 4th Street North• Broadway Clinic 737 Broadway North• Broadway Medical Building 736 Broadway North

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Fargo Basketball Academy

(701) 234-8999sanfordpower.com

ACL POWER CAMP SESSION 1 • Days: Monday,

Wednesday, and Friday

• Time: 10-11:30 a.m. • Grades: 7-12 • Dates: June 3 – August 2 (8 weeks)

(No training the week of July 4) • Cost: $295.00 • Registration Deadline: May 24, 2019

ACL POWER CAMP SESSION 2 • Days: Monday, Wednesday, and Friday • Time: 3-4:30 p.m. • Grades: 7-12 • Dates: June 3 – August 2 (8 weeks)

(No training the week of July 4) • Cost: $295.00 • Registration Deadline: May 24, 2019