1 2 3 4 independence day 5 6 - sunnyside · gg– granddaddy’s green mr -- massanetta room sk–...

Sunnyside Independent Living JULY 2019

CAMPUS UPDATES:

For an up to date list of campus news and activities please watch TV channel 970 or log in to Community Apps.

Note: Only the July specialty exercise classes are shown on this calendar. For a complete list of Wellness Exercise Classes being offered this month, please see the Wellness Center’s land and pool schedules printed on the back of this calendar.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 Independence Day 5 6

9 am– Chair Stretch & Flow (SK) 9 am– Reading with the Spirit! (MC) 10 am– Putting Tournament (GG) 10:30 am – Bible Study (SH) 1 pm– 1st Wednesday Bridge (SK) 1:30 pm– Write Your Own

Story (MR) 2 pm– Chapel Talk: Black Holes &

Galaxies (MC) 6:30 pm– Trip: Celebrate America

Concert * 7 pm – Bingo (MR)

9:30 am - Chapel Devotions (TV) 10 am– Chaplain’s Chat (BE)

8 am– Greeting the Morning! (1912 Bistro)

1 pm - Town Trip (Library/ Downtown Shoppes)

8:30 am– Standing Strength, Stretch & Balance (WC)

9-11:30 am - Open Swim (WC Pool) 10 am– Seated Exercise (TV) 10 am– 12 pm– Art Group Open

Studio (SS) 1 pm - Rummikub (MR)

9:30 am - Chapel Devotions (TV)

9:30 am - Town Trip 1 pm–3 pm – Adult Coloring (MR) 1:45 pm– Experience Virtual

Reality Through Research Orientation (BT)

7 pm -Mah Jongg (1454 Glenside Dr)

9:30 am– Tai Chi (WC) 1 pm - Mah Jongg (SK) 1:45 pm– Transitions Support

Group (MR) 2 pm– 3 pm– Smiley’s Ice Cream

Patriotic Social (LP) * 2 pm– Cardio Kickboxing (WC) 7 pm– Scrabble (SK) 7 pm– Bridge (SH)

7 8 9 10 11 12 13

9 am - Worship (MC) (TV) 10:30 am - 1st Church Video (TV) 6:45 pm - Worship Rebroadcast (TV)

9:30 am– Tai Chi (WC) 1 pm – Technology Club (SS) 1 pm - Mah Jongg (SK) 2 pm– Jewelry Making with Jean

Watlington (3520 Glen Loch Court ) *

2 pm– Cardio Kickboxing (WC) 7 pm– Scrabble (SK) 7 pm– Bridge (SH)


9:30 am - Town Trip 10 am– Patriotic Music with

Beth (BT) 7 pm -Mah Jongg (1454 Glenside Dr) 7 pm– Harrisonburg-Rockingham

Concert Band (LP)

9 am– Chair Stretch & Flow (SK) 9 am– Reading with the Spirit! (MC) 10:30 am – Bible Study (SH) 11 am– Trip: Brown Bag Lunch

Lecture: Creative Flow Sound Bathing *

1:30 pm– Write Your Own Story (MR) 2 pm– 3 pm- Yard Games and

Homemade Ice cream (LP) * 7 pm – Bingo (MR)

9:30 am– Tai Chi (LP) 9:30 am - Chapel Devotions (TV) 10 am– Chaplain’s Chat (BE)

1 pm - Town Trip 1 pm– Travel Club (MC) 2 pm– Weight Watchers Meeting (SS) 3:30 pm– Choir Practice (MC) 6:30 pm– Sports Trivia Night (1912

Bistro) 7 pm– Bridge (SH)


9:30 am– Trip: Bruce A. Elder Antique & Classic Automobiles *

9:45 am– Mourning to Dancing (SH) 1 pm - Town Trip (Errands

around town)


9-11:30 am - Open Swim (WC Pool) 10 am– Seated Exercise (TV) 1 pm - Rummikub (MR) 2 pm - Stitch & Chat Group (JR)

14 15 16 17 18 19 20

9 am - Worship (MC) (TV) 10:30 am - 1st Church Video (TV) 6:45 pm -Worship Rebroadcast (TV)

1 pm - Mah Jongg (SK) 1:45 pm– Transitions Support

Group (MR) 2 pm– Cardio Kickboxing (WC) 6:30 pm - Bunco (MR) 7 pm– Scrabble (SK) 7 pm– Bridge (SH)


9:30 am - Town Trip 10:45 am– Weight Watchers at

Sunnyside– Wellness that Works! (BT)

1 pm–3 pm – Adult Coloring (MR) 1:45 pm– Apollo 11

Documentary (BT) 7 pm -Mah Jongg (1454 Glenside Dr)

9 am– Chair Stretch & Flow (SK) 9 am– Reading with the Spirit! (MC) 10 am– Putting Tournament (GG) 10:30 am– Coffee with Josh (BT) 10:30 am – Bible Study (SH) 12 pm - Buzzards (TG) 12:40 pm– Trip: Heifetz Midweek

Matinee Concert * 1:30 pm– Write Your Own Story (MR) 7 pm – Bingo (MR)

9:30 am– Tai Chi (LP) 9:30 am - Chapel Devotions (TV) 9:35 am– Trip: Museum of the

Shenandoah Valley & Lunch * 10 am– Chaplain’s Chat (BE)

1 pm- Town Trip 2 pm - Alzheimer’s Support Group (JR) 2 pm– Weight Watchers Meeting (SS) 3:30 pm– Choir Practice (MC) 6:30 pm– Board Game Night (1912

Bistro) 7 pm– Bridge (SH)


1 pm - Town Trip (Library/Downtown Shoppes)

1:45 pm- “Improving Your Walking Program” Presentation (BT)

8 am- Trip: RCPR– Potomac Mills Shopping Trip *


9-11:30 am - Open Swim (WC Pool) 9 am– Coffee Rebroadcast (TV) 10 am– Seated Exercise (TV) 1 pm - Rummikub (MR) 7 pm– Coffee Rebroadcast (TV)

21 22 23 24 25 26 27


9:30 am– Tai Chi (WC) 10:20 am– Trip: Lunch at Big

Meadows Lodge * 1 pm– Technology Club Assistance

Day (SS) 1 pm - Mah Jongg (SK) 2 pm– Cardio Kickboxing (WC) 7 pm– Scrabble (SK) 7 pm– Bridge (SH)

9:30 am– Chapel Devotions (TV)

9:30 am - Town Trip 10 am– Episcopal Service (MC) 5:30 pm– 7:30 pm– Medleys &

Mingle Piano Social (1912 Bistro) 7 pm -Mah Jongg (1454 Glenside Dr)

9 am– Chair Stretch & Flow (SK) 9 am– Reading with the Spirit! (MC) 10 am - Book Buddies (LI) 10:30 am – Bible Study (SH) 1:30 pm– Write Your Own

Story (MR) 1:45 pm- “A Primer on Cycling”

Presentation (BT) 7 pm – Bingo (MR)

9:30 am– Tai Chi (LP) 9:30 am - Chapel Devotions (TV) 10 am– Chaplain’s Chat (BE)

1 pm- Town Trip 1:45 pm– Interactive Self-Defense

Workshop (BT) 2 pm– Weight Watchers Meeting (SS) 3:30 pm– Choir Practice (MC) 7 pm– Bridge (SH)

9:45 am– Mourning to Dancing (SH) 10:30 am– TED Talks: Residents’

Choice (BT) 11:50 am– Trip: The Winery at

Kindred Pointe * 1 pm - Town Trip (Errands

around town)


9-11:30 am -Open Swim (WC Pool) 10 am– Seated Exercise (TV) 10 am– 2 pm– Feng Shui

Workshop II (JR) (call 8401 to register)

1 pm - Rummikub (MR)

28 29 30 31 HL- Highlands

AL - Allegheny Room BR - Blue Ridge Room GG– Granddaddy’s Green MR - Massanetta Room SK– Skyline Room SH - Shenandoah Room TG - Tartan Grill

LP– Lyons Pavilion

*Sign up required.

Please call 8241 or 8200/8201

Transportation sign up required. Please call 8213

TV –TV Channel 971 (MC & BT Televised & Pre-Recorded Events)

EC- Eiland Center BE– Bethel Room (2nd Floor) BT - Bethesda Theatre CL– Corson Lobby JR - Jefferson Room LI - Library MC - Meredith Chapel

WC - Wellness Center SS- Sunnyside Room


1 pm - Mah Jongg (SK) 2 pm– Cardio Kickboxing (WC) 7 pm– Scrabble (SK) 7 pm– Bridge (SH)


9:30 am - Town Trip 3:30 pm – TED Talks: Residents’

Choice (BT) 7 pm -Mah Jongg (1454 Glenside Dr)

9 am– Chair Stretch & Flow (SK) 9 am– Reading with the Spirit! (MC) 9:15 am– Trip: Route 11 Potato Chip

Factory & Southern Kitchen * 10:30 am – Bible Study (SH) 11 am– 3 pm– Blood Drive (BT)

(Call 8216 to sign up) 1:30 pm– Write Your Own Story (MR) 7 pm – Bingo (MR)

Monday Tuesday Wednesday Thursday Friday Saturday

Open Swim 8:30-9:45 a.m.

Total Body Movement

9:45-10:15 a.m.

Express Aqua Aerobics 10:30-11 a.m.

Open Swim 1:30-4:15 p.m.


Total Body Movement

9:45-10:15 a.m.

Open Swim 10:15-11:15 a.m.



Total Body Movement

9:45-10:15 a.m.

Express Aqua Aerobics 10:30-11 a.m.



Total Body Movement

9:45-10:15 a.m.

Open Swim 10:15-11:15 a.m.

Open Swim 1:30– 4:15 p.m.


Express Aqua Aerobics 9:45-10:15 a.m.

Open Swim 10:15-11:15 a.m.


Open Swim 9–11:30 a.m.

a.m.

- Lifeguard available but

off deck during

weekday afternoon open swim

times. Lifeguard on deck upon request.

Open Swim Independent time to swim, water walk, utilize aqua joggers, follow instructional exercise booklets or use the spa. Supervised by a lifeguard.

Total Body Movement Exercise Class 30-minute aqua class consisting of joint friendly exercises recommended by the Arthritis Foundation. This class guides you to move all of your joints, relax your muscles, increase flexibility and reduce pain.

Express Aqua Aerobics 30-minute intermediate/advanced aqua class. This class includes joint friendly cardiovascular activity, muscle strengthening exercises and stretching for increased flexibility.

Cardio Kickboxing 30-minute class features a mix of punches and lower body movements to build stamina, & improve coordination & balance.

Cardiovascular & Strength Class Advanced 45-minute class beginning with standing low impact aerobics followed by seated and/or standing muscle strengthening exercises. Equipment used may include hand weights, bands, mats or balls.

Chair Stretch & Flow 30– minute class for all experience levels. This class incorporates flexibility, balance & muscular strength exercises as well as yoga poses performed while seated and standing. Modifications will be provided.

Mat Pilates 45-minute class designed to increase strength, endurance and flexibility with an emphasis on posture and breathing.

Mat Yoga (Taught by a Guest Instructor and has a fee of $5/class) 1-hour class is designed to increase flexibility, balance and muscular strength. Traditional yoga poses taught on the floor and standing with modifications provided. Wednesday’s class includes the use of straps and blocks for support and modifications.

Pilates Plus 45-minute faster paced class focuses on strength & flexibility for improved posture and balance. Taught standing & on the mat.

Seated Ab & Posture 30- minute seated class includes core strengthening and stretching to improve or maintain posture.

Seated Strength and Stretch Class 30-minute class taught with a short optional standing portion. This class will strengthen & stretch all of your major muscle groups. Equipment used may include hand weights, bands or balls.

Standing Strength, Stretch & Balance Class 30-minute class designed to strengthen & stretch all major muscle groups while improving balance and functional fitness.

Strength & Balance Plus 45-minute class includes a 15-minute cardio warmup followed by dynamic muscle stretching and balance training exercises.

Tai Chi (Resident Led) 45-minute class is a standing Tai Chi form created to improve balance and much more.

Stars () denote intensity level of class. The more stars () the more advanced the class.

All Land and Aquatic Group Exercise Classes include exercises that research has proven to improve or maintain balance and brain health.

Looking to revitalize your workout, set new goals, or learn a new exercise? The Wellness Staff is always willing and happy to meet with you to help you reach your wellness goals. Call

Wellness (8276) or stop by the Wellness Center to set up your appointment today.

Monday Tuesday Wednesday Thursday Friday

Tai Chi 9:30– 10:15 a.m.

Fitness Studio Resident Led

(No class July 15 & 29) Practice for Beginners

9:15– 9:30 a.m.

Strength & Balance Plus

10:30 - 11:15 a.m. Fitness Studio

Guest Instructor

Cardio Kickboxing 2-2:30 p.m.

Fitness Studio

Mat Yoga 3:15-4:15 p.m. Fitness Studio

Guest Instructor $5 fee

Seated Strength & Stretch

9-9:30 a.m. Fitness Studio

Cardiovascular & Strength

9:45– 10:30 a.m. Fitness Studio

Standing Strength, Stretch & Balance

11:15-11:45 a.m. Fitness Studio


1–1:30 p.m. Bethel Room, EC

Mat Pilates 2:30– 3:15 p.m. Fitness Studio

Chair Stretch & Flow

9-9:30 a.m. Skyline Room, HL

Strength & Balance Plus

10:30 - 11:15 a.m. Fitness Studio

Mat Yoga 3:15-4:15 p.m. Fitness Studio

Guest Instructor $5 fee

Seated Strength & Stretch Class

9-9:30 a.m. Fitness Studio

Cardiovascular & Strength Class 9:45– 10:30 a.m.

Fitness Studio

Pilates Plus 1:15– 2:00 p.m. Fitness studio

Tai Chi 9:30– 10:15 a.m. Lyons Pavilion

weather permitting Resident led

Practice for Beginners 9:15– 9:30 a.m.

Seated Ab & Posture 10:30-11 a.m.

Skyline Room, HL


11:15-11:45 a.m. Fitness Studio


1-1:30 p.m. Bethel Room, EC

Saturday


8:30– 9 a.m. Fitness Studio

Wellness Center’s Independence Day Schedule

Thursday, July 4: The Wellness Center pool will be closed and all exercise classes will be canceled. The exercise room will remain open for unsupervised use. Sorry for any inconvenience. Questions? Call 8276.

Please note that once the Allegheny Room construction and renovations are

finished, exercise class locations may change in late July.

Please see channel 970 or call the Wellness Center at 8276 for class location updates.

1 2 3 4 independence day 5 6 - sunnyside · gg– granddaddy’s green mr -- massanetta room sk–...

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