1 2 3 low lunge low lunge quad stretch lizard pose 4 5 … · 2014. 11. 3. · 1 2 3 4 5 6 7 8 9 10...
TRANSCRIPT
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1 2 3
4 5 6
7 8 9
10 11 12
14 15 1613 PADMASANA
LOW LUNGE LOW LUNGE QUAD STRETCH LIZARD POSE
PIGEON POSE PIGEON POSE QUAD STRETCH ADHO MUKHA SVANASANA(DOWNWARD-FACING-DOG)
UTTANASANA STANDING ANKLE TO KNEEARDHA BADDHA PADMOTTANASANA
PARIVRTTA TRIKONASANA PRASARITA PADOTTANASANA BADDHA KONASANA
GOMUKHASANA ANKLE TO KNEE POSE ARDHA BADDHA PADMA PASCHIMOTTANASNA