HEALTHY HABITSHEALTHY HABITS

GROUP: GROUP: 3º E.S.O.3º E.S.O. YEAR: YEAR: 2012/20132012/2013 ENGLISH TEACHER: ENGLISH TEACHER: Mª ISABEL GARCÍA MADRIDMª ISABEL GARCÍA MADRID SCIENCE TEACHER: SCIENCE TEACHER: CARMEN DOLORES GARCÍA PÉREZCARMEN DOLORES GARCÍA PÉREZ

Healthy Habits

PREVENTING ALIMENTARY DISORDERS

Jesus And Santi

● 1º To prevent obesity, you SHOULD prevent excessive consumption of sugars and fats, and alcoholic beverages, which have many calories. It is also advisable to practice some kind of sport or exercise.

● 2º You SHOULD decrease intake of cholesterol-rich foods, such as fatty meats, cheeses, eggs, animal fats, whole milk, sausages, etc. And you SHOULD increase intake of blue fish such as tuna or sardines, which reduce blood cholesterol levels.

● 3º You SHOULD reduce consumption of foods cooked with reused oils and smoked foods, which contain substances hazardous to health and raise the appearance of certain types of cancer.

● 4º You SHOULD include in your diet foods rich in dietary fiber to promote bowel movement, prevent constipation and avoid prolonged contact with hazardous substances for the intestinal wall.

● 5º You SHOULD NOT abuse food sausages, they also contain carcinogens.

1º You SHOULD consume vegetables frequently, they favour the elimination of some carcinogenic and toxic substances.

● 2º You SHOULD include in your diet vegetables, fruits, milk and generally raw food as they provide all the necessary vitamins.

● 3º You SHOULD follow a balanced diet, to provide the three types of nutrients in the right proportion.

● 4º You SHOULD boost your self-esteem and confidence in yourself. This will help to resist group pressure and avoid certain social tendencies which associate perfection and success with thinness.

● 5º You SHOULD always eat fresh food.

HEALTHY HABITSHEALTHY HABITS

DIGESTIVE APPARATUSDIGESTIVE APPARATUS

KEVIN CONSTANTE TOBAR

3º ESO

CHEW THE FOOD

• You SHOULD chew slowly to grind completely the food. In this way, the digestion is easier and the salivation is stimulated.

CLEANED TEETH

• You SHOULD brush your teeth after every meal to eliminate the food remains and use dental thread to clean perfectly the space between the teeth, where the brush comes with difficulty.

VISIT THE DENTIST

• You SHOULD visit the dentist at least once a year.

EATING

• You SHOULD keep the eating hours.

• You SHOULD NOT eat at different times, so the digestive apparatus won’t have a constant work.

Healthy habits to prevent diseases of the digestive

system

Guillermo López Torres

3º ESO BL

• You SHOULDN´T take either foods or beverages excessively hot because they can produce irritation of the mucous membranes of the mouth, the pharynx and even, the oesophagus.

• You SHOUDN’T abuse spicy food, since they irritate the stomach mucous membrane.

• You SHOULD wash your hands before eating and preparing food.

• You SHOULD make sure that the food and beverages that you consume are in perfect state to prevent infections as well as food poisoning.

• You SHOULD consume food with sufficient quantity of fiber, that favours the intestinal flow and permits a correct flow of the food and dispense of the wastes.

• You SHOULDN’T drink alcohol. Drinking alcohol regularly produces irreversible damage to the liver and the pancreas and contributes to the apparition of stomach and oesophagus cancer.

The endThe end

Healthy habits to prevent illnesses of the respiratory apparatus.

YOU SHOLD NOT SMOKE!

• You SHOULD NOT smoke, you can hurt your respiratory track and your lungs.

• If you inhale the smoke of cigarettes you inhale some carcinogenic substances and you can get cancer too.

• Smoking also causes bronchitis and pulmonary emphysema.

YOU SHOULD AVOID THE SUDDEN TEMPERATURE CHANGES!

• You can suffer respiratory infections.

• Also, in the people who have asthma, these changes can stimulate the muscular contraction of the bronchia.

• This can cause its narrowing and make more difficult the air to pass through them.

Healthy Habits

RESPIRATORY APPARATUS

Christian Boluda Guillen 3ºA

Healthy Habits

You SHOULD make physical activities regularly.

The practice of some sports increases the pulmonary ventilation, as the muscles need more oxygen.

Healthy Habits

You SHOULD practice sport regularly, you get a higher pulmonary capacity and better movement of mucus along the respiratory tract.

Healthy Habits

You SHOULD make an adequate warm-up before starting.

You SHOULD avoid excessive consumption of foods high in

cholesterol and saturated fat. Excess cholesterol builds up in the walls of arteries, causing thickening and the

appearance of atheroma plaques, which cause serious diseases.

• You SHOULD NOT smoke. Tobacco increases the risk of atherosclerosis, particularly in the large arteries, forming atheroma plaques and angina pectoris.

• You SHOULD avoid overweight that is often associated with a high amount of cholesterol in the blood and can also cause an increase in pressure in the arteries.

Healthy habits to prevent Healthy habits to prevent diseases of the circulatory diseases of the circulatory

apparatusapparatus

LeticiaLeticia

You SHOULDN’T You SHOULDN’T abuse salt, because it abuse salt, because it can increase liquids can increase liquids retention.retention.

Moreover, it increases Moreover, it increases the blood pressure. the blood pressure. Besides, salt rises the Besides, salt rises the arterial pressure, so arterial pressure, so you SHOULD avoid you SHOULD avoid salt when this is high.salt when this is high.

You SHOULD try not You SHOULD try not to stay up for a long to stay up for a long time, because the time, because the blood must go up blood must go up through the veins through the veins from the legs to the from the legs to the heart against gravity, heart against gravity, and this position and this position makes it more difficult makes it more difficult the blood return.the blood return.

You SHOULD reduce You SHOULD reduce stress and the stress and the situations of nerve situations of nerve tension, that tension, that increases the blood increases the blood pressure and can pressure and can influence in the influence in the apparition of apparition of cardiovascular cardiovascular diseases.diseases.

You SHOULD avoid You SHOULD avoid the sedentary life and the sedentary life and do physical exercise do physical exercise regularly, since it regularly, since it increases the increases the cardiovascular cardiovascular capacity and reduces capacity and reduces the tendency to suffer the tendency to suffer atherosclerosisatherosclerosis . .

Healthy Habits

EXCRETORY APPARATUS

Miriam

Water

• You SHOULD drink some water and other liquids to dissolve substances in urine.

So, it is not very concentrated.

• You SHOULD drink 2 or 2.5 litres of water every day.

Salty food

• You SHOULD NOT eat too much salty food.

• You SHOULD NOT abuse viscera because they increase uric acid concentration in the blood.

Alcohol

• You SHOLDN’T take alcohol nor the innecesary medicines, because their removal is generally produced by the liver what puts an excessive effort in the body that can cause serious illness.

Eating properly

• You SHOULD eat properly and exercise every day to maintain muscular tone and go to the toilet whenever you need to urinate.

HEALTHY HABITS TO PREVENT ILLNESES OF NERVOUS SYSTEM.

By: Victoria López Ramírez

You SHOULD have an organized life and follow a regular timetable, that includes time to relax and free time.

You SHOULDN’T take any type of drug, it is a substance that causes serious problems.

You SHOULD carry out mental and intellectual activities frequently to keep in good shape the nervous functions.

You SHOULD make sure that your diet has enough quantity of vitamins B and PP, also phosphorus, necessary for an optimal running of the nervous system.

You SHOULD avoid stress, that is a set of reactions of the organism which is interpreted as a threat. The causes can be: personal problems, excess of work, conditions that produce fear, permanent anguish, etc.

To avoid these situations you SHOULD keep a relaxing and positive attitude.

You SHOULD keep a critical attitude when there are warnings that aren't good for your nervous and emotional stability.

You SHOULD avoid negative influence from friends and partners whose ideas about some healthy habits are contradictory to your own ideas.

HEALTHY HABITSHEALTHY HABITSTO PREVENT ILLNESES TO PREVENT ILLNESES

OF THE ENDOCRINE OF THE ENDOCRINE SYSTEMSYSTEM

Bad habitsBad habits

You SHOULD You SHOULD lead a healthy lead a healthy life. You SHOULD life. You SHOULD quit bad habits quit bad habits such as such as consumption of consumption of tobacco or tobacco or alcohol or other alcohol or other drug.drug.

RelaxationRelaxation You SHOULD You SHOULD

control the control the stress. stress.

You SHOULD You SHOULD rest and think rest and think positive, positive, we we must learn to must learn to relax and relax and disconnect off disconnect off from work.from work.

ExerciseExercise You SHOULD You SHOULD practice practice exercise to be exercise to be in shape and it in shape and it is very good for is very good for our health. our health.

You SHOULD You SHOULD practice it practice it three days a three days a week.week.

Obesity Obesity

We SHOULD We SHOULD avoid obesity avoid obesity because we because we run the risk run the risk of suffering of suffering diseases as diseases as type 2 type 2 diabetes etcdiabetes etc

DietDiet We SHOULD We SHOULD follow a follow a healthy diet. healthy diet.

We SHOULD We SHOULD provide provide specific specific nutrients, nutrients, that that contain iodine.contain iodine.

healthy habits to prevent diseases of the sense organs

By : Encarna Diaz Moratalla 3ºB

Eyes

• you SHOULD wear sunglasses when you're in places with intense luminosity to avoid eye injuries

Eyes

• you SHOULD see if your vision is correct otherwise you SHOULD go to the ophthalmologist to correct defects with the use of glasses or contact lenses

Hearing

• you SHOULD avoid the music sounds too high

• that ultimately can produce hearing injuries

Skin• you SHOULD avoid unprotected exposure to

sun for long periods and in the central hours of each day. Some solar radiation are potentially carcinogenic agents

Taste and Smell

• you SHOULD NOT smoke.• smoking reduces the ability to identify odours and

flavour.

Hygiene• you SHOULD maintain daily habits of

cleanliness and care of your sense organs. • This way you can prevent infections that could

cause some sensory

dysfunction.

  

Healthy habits to prevent diseases of Healthy habits to prevent diseases of the skeletal and muscular systems the skeletal and muscular systems 

By By

David Valcárcel EspejoDavid Valcárcel Espejo

-You SHOULD do physical -You SHOULD do physical exercise regularly and lead exercise regularly and lead an active life to tone up an active life to tone up muscles and maintain muscles and maintain locomotor system fit. The locomotor system fit. The bones also benefit from bones also benefit from physical activity.physical activity.

-You SHOULD adopt correct postures when standing, sitting, walking and even sleeping to prevent damage to the bones and muscles that can cause various injuries and long term deformations.

HEALTHY HYGIENE HABITSHEALTHY HYGIENE HABITS

You SHOULD NOT You SHOULD NOT strain, such as lifting strain, such as lifting heavy weights, since heavy weights, since they can cause they can cause damage to the damage to the muscles and joints.muscles and joints.

-You SHOULD follow a healthy diet and avoid excessive consumption of offal and meat, which produce an excess of uric acid, which causes gout. - You SHOULD also take dairies in sufficient quantity to allow normal bone growth and prevent osteoporosis.- You SHOULD avoid the consumption of tobacco and alcohol abuse.

HEALTHY HABITS

HOW TO PREVENT INJURIES

Mª José Fernández Alcaraz

1. You SHOULD follow the sport rules because many are designed to prevent injuries.

2. You SHOULD use an appropriate equipment to reduce the risk of accidents (kneepads, gloves, etc.)

3. You SHOULD go under health checks to ensure you carry out the necessary conditions in sport activity properly.

4. You SHOULD maintain a good physical preparation. To do it properly, you must run a training slowly and gradually, avoiding overexertion and continually assessing your physical capabilities.

5. Before starting the exercise, you SHOULD do a warm up. This is done to increase blood flow and thus the supply of oxygen and glucose to the muscles as well as raising the temperature.

6. After completing the exercise, you SHOULD provide a break to the muscles and joints that have been involved in the sport.

Sexual diseasesYou SHOULD have a daily hygiene of

the sexual organs

Examine your sexual organs to prevent diseases or disorders

• You SHOULD visit your doctor if you notice changes.

Sexual transmision diseasesYou SHOULD know that there are the following diseases:

• Chlamydia• Pelvic inflammatory disease (PID)• Gonorrhea• Genital Herpes• HIV and STDs• Syphilis• Trichomoniasis• Bacterial vaginosis (BV)• Human papillomavirus (HPV)

You must be very cautious in sporadic sex, always use protection

• You SHOULD always tell if you have STDs• You SHOULD use the following methods of

protection:– condoms– spermicides– gloves and finger cots latex rubber or disposable

HEALTHY HABITS

Andrea Alcaraz

WE SHOULD AVOID MAINTAINING RELATIONSHIPS WITH PEOPLE WITH SEXUALLY TRANSMITTED

DISEASES

WE SHOULD GO TO HEALTH CENTERS OR FAMILY PLANNING WHEN THERE ARE FERTILITY PROBLEMS OR WHEN YOU WANT TO USE CONTRACEPTIVE METHODS

WE SHOULD KNOW, ACCEPT AND APPRECIATE OUR BODIES

WE SHOULD AVOID FORMING A GUILT OR SHAME COMPLEX IN LOVING, RESPECTFUL

SEXUAL RELATIONSHIPS BETWEEN THE COUPLE

WE SHOULD HAVE CONFIDENCE IN YOUR PARTNER AND TALK TO HIM ABOUT OUR

PREVIOUS SEXUAL INTERCOURSE AND POSSIBLE INFECTIONS

WE SHOULD RESPECT ALL PEOPLE REGARDLESS OF THEIR SEXUAL ORIENTATION AND ASSESS

THEIR PERSONAL QUALITIES