1. Control pain and swelling2. Restore and increase joint ROM3. Restore and increase muscular strength,

endurance, and power4. Reestablish neuromuscular control5. Improve balance6. Maintain cardiorespiratory fitness7. Incorporate appropriate functional progression

• Increase ROM◦ Hip flexor stretch◦ Passive static stretch

over end of table with hip extended

◦ Hip internal rotator stretch

Increase Strength◦ Straight leg raises◦ 4 way hip exercises◦ Hip extension

Plyometrics◦ Lateral sliding◦ Lateral bounding◦ Slide board◦ Jump down exercises

Balance◦ Lunges on bosu ball◦ Squats on bosu ball

Cardio◦ Bike◦ Elliptical◦ Pool workout

Functional progression◦ Speed and agility drills◦ Pivoting and cutting ◦ Functional progression

should be tailored to specific sport demands

• ROM◦ Active assistive knee

slides◦ Knee extension◦ Prone hang

Strength◦ Hip Abduction◦ Hip Adduction◦ Quad sets◦ Straight leg raises◦ Lunges ◦ Squats◦ Step-ups◦ Hamstring curls◦ Knee extensions with

ankle weight

Plyometrics◦ Bounding hops

Single leg Double leg

◦ Box jumps Cardio

◦ Stationary Bike◦ Elliptical◦ Pool workout

Balance◦ BAPS board◦ Mini trampoline◦ Foam Pad◦ Bosu Ball

Functional Progression◦ Speed and agility drills◦ Pivoting and cutting ◦ Functional progression

should be tailored to specific sport demands

ROM◦ Plantar flexion◦ Dorsiflexion◦ Inversion◦ Eversion

Strength◦ 4 way ankle with

theraband◦ Heel raises◦ Toe raises◦ Towel pulls◦ Marble pick up

Plyometrics◦ Bounding hops

Single leg Double leg

◦ Box jumps

Balancing◦ BAPS board◦ Mini trampoline◦ Foam Pad◦ Bosu Ball

Cardio◦ Stationary bike◦ Elliptical◦ Pool workout

Functional Progression◦ Speed and agility drills◦ Pivoting and cutting ◦ Functional progression

should be tailored to specific sport demands