10 easy to follow tips to avoid heart attack

Download 10 Easy to Follow Tips to Avoid Heart Attack

Post on 21-Apr-2017

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  • 10 TIPS

    TO AVOID

    HEART

    ATTACK

    FITBODYBUZZ.COM

  • STOP SMOKING

    Fact: Smoking causes 1 in every 5 deaths in the U.S. every year.

  • PAY ATTENTION TO WHAT YOU

    EAT

    Avoid foods that are high in sugar, salt and saturated fats. Eat less junk and processed foods as possible.

  • PAY ATTENTION TO YOUR BLOOD

    PRESSURE

  • EXERCISE AT LEAST 30

    MINUTES A DAY

    It can be anything from walking to working in the garden. Just move!

    Read this post:

    The Incredible Benefits of Exercising

    http://fitbodybuzz.com/incredible-benefits-exercising/

  • PREVENT OBESITY

    Eat healthily and move to avoid being overweight.

  • LIVE A HEALTHY LIFESTYLE

    Do your best to be balanced and fit both mentally and physically.

  • MEDITATION & YOGA

    Yoga helps to keep your mind and body healthy.

    Read this post:

    How Yoga Can Help You to be Fit and Healthy

    http://fitbodybuzz.com/how-yoga-can-help-you-to-be-fit-and-healthy/

  • DO RELAXATION AND BREATHING

    EXERCISES

  • HAVE CARDIAC TEST

    PERIODICALLY

  • CONSUME MORE FOODS RICH IN ANTIOXIDANTS

    Read this post:

    How to Get More Antioxidants and Why

    http://fitbodybuzz.com/antioxidants-list-sources/

  • FOLLOW US FOR THE BEST NUTRITIONAL AND HEALTH TIPS

    WWW.FITBODYBUZZ.COM

    FACEBOOK.COM/FITBODYBUZZ

    TWITTER.COM/FITBODYBUZZ

    PINTEREST.COM/FITBODYBUZZ

    http://fitbodybuzz.com/http://fitbodybuzz.com/https://twitter.com/FitBodyBuzzhttp://www.pinterest.com/fitbodybuzz/

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