10 easy to follow tips to avoid heart attack
TRANSCRIPT
10 TIPS
TO AVOID
HEART
ATTACK
FITBODYBUZZ.COM
STOP SMOKING
Fact: Smoking causes 1 in every 5 deaths in the U.S. every year.
PAY ATTENTION TO WHAT YOU
EAT
Avoid foods that are high in sugar, salt and saturated fats. Eat less junk and processed foods as possible.
PAY ATTENTION TO YOUR BLOOD
PRESSURE
EXERCISE AT LEAST 30
MINUTES A DAY
It can be anything from walking to working in the garden. Just move!
Read this post:
The Incredible Benefits of Exercising
PREVENT OBESITY
Eat healthily and move to avoid being overweight.
LIVE A HEALTHY LIFESTYLE
Do your best to be balanced and fit both mentally and physically.
MEDITATION & YOGA
Yoga helps to keep your mind and body healthy.
Read this post:
How Yoga Can Help You to be Fit and Healthy
DO RELAXATION AND BREATHING
EXERCISES
HAVE CARDIAC TEST
PERIODICALLY
CONSUME MORE FOODS RICH IN ANTIOXIDANTS
Read this post:
How to Get More Antioxidants and Why
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