10 mental barriers
TRANSCRIPT
Are you attached to an Are you attached to an object?object?
An IdeaAn Idea?
A ThoughtThought?
An Ideology?
Your Past?
Attachment can cause suffering
Know that every attachement can be detached
You can break the chains of attachment by being aware
Guilt is a self-created limitation
Nobody can hold you guilty
but yourself
Think. What could Guilt possibly resolve?
Remember it's not about you
If you interpret life too subjectively you get hurt
learn to see circumstances from a detached point of view
Negative thinking is a bad influence to everything you do
It affects your mood, your life and people around you
Stop your negative thoughts dead on their tracks
You can do it every time you want!
Nobody will stop you!
Self-criticism sends disempowering messages to yourself
It is a limiting and self-destructive behaviour
You can stop self-criticism
and start empowering yourself!
Life doesn’t have defined limits
Only we impose them on ourselves
Let go of those beliefs which limit your possibilities
and start opening up your life
Grudges are bad for your heart Physically & emotionally
Set your heart free from grudges and your well being will boost
You do not need the approval of others to know you can succeed
Be confident and keep on going
You have everything you need inside of you right now!
Anxious thoughts reflect uncertainty about the future
ask yourself - "Is this anxious thought based on real evidence?"
Realize that the pain in heartbreaks is not the loss itself
It's the idea of that loss you create in your head