10 Quotes to Help You Keep Your

Healthy Living Resolutions

“If it’s important to you, you’ll find a way. If it’s

not, you’ll find an excuse.”

Next time you think you’re

too busy to cook a healthy

meal or fit in a workout,

remind yourself that

there’s always a way.

“Healthy is not a ‘size’…it’s a lifestyle.”

It’s easy to get discouraged

by the numbers on the scale,

but remember that making

healthy choices for your body

is more important than what

size jeans you wear.

“If you don’t sacrifice for what you want, then what

you want will become the sacrifice.”

Regardless of what you’re

working towards, remember

that making sacrifices along

the way will be worth it once

you reach your goal.

“You can’t spell ‘CHALLENGE’ without ‘CHANGE’”

Making a healthy change is

certainly challenging –

there’s no denying that. But

by embracing the challenge,

you can enjoy the benefits of

your change.

“When you feel like quitting, think about

why you started.”

Even if you’re fully committed

to making a healthy living

change, there will probably be

a time when you feel like

quitting. Remind yourself why

you started for renewed

motivation.

“Take care of your body. It’s the only one you get.”

Remember this the next time

you think, “I can just wait until

next week/month/year to

start living healthy.” Tomorrow

isn’t guaranteed for anyone.

“Discipline is doing what you know needs to be done, even

when you don’t want to do it.”

You won’t always want to

make healthy choices for

your body, but a little

discipline can go a long way.

“No matter how slow you go, you’re still lapping

everyone on the couch.”

We all have to start

somewhere. Remember

that even getting up and

taking a small step is still

better than nothing.

“Motivation is what gets you started. Habit is

what keeps you going.”

The longer you stick with a

change, the more likely it is

to becoming a habit – which

lasts longer than motivation.

“I can’t change yesterday, but I can change today and

I can change tomorrow.”

Focusing on the past isn’t

going to help you move

forward. Take charge of

what you can do today and

tomorrow.

NOH | OMG Office Locations

For over 35 years, North Ohio Heart (NOH) has provided state-of-the-art cardiology services to families in the

northeast Ohio region. What some may not know is that for the past 10 years, North Ohio Heart partnered with

Ohio Medical Group (OMG) to provide primary care services throughout the same geographical area.

Conveniently located in Northeastern Ohio, the choice is easy when choosing your family medicine specialists.