10 quotes to help you keep your healthy living resolutions
TRANSCRIPT
10 Quotes to Help You Keep Your
Healthy Living Resolutions
“If it’s important to you, you’ll find a way. If it’s
not, you’ll find an excuse.”
Next time you think you’re
too busy to cook a healthy
meal or fit in a workout,
remind yourself that
there’s always a way.
“Healthy is not a ‘size’…it’s a lifestyle.”
It’s easy to get discouraged
by the numbers on the scale,
but remember that making
healthy choices for your body
is more important than what
size jeans you wear.
“If you don’t sacrifice for what you want, then what
you want will become the sacrifice.”
Regardless of what you’re
working towards, remember
that making sacrifices along
the way will be worth it once
you reach your goal.
“You can’t spell ‘CHALLENGE’ without ‘CHANGE’”
Making a healthy change is
certainly challenging –
there’s no denying that. But
by embracing the challenge,
you can enjoy the benefits of
your change.
“When you feel like quitting, think about
why you started.”
Even if you’re fully committed
to making a healthy living
change, there will probably be
a time when you feel like
quitting. Remind yourself why
you started for renewed
motivation.
“Take care of your body. It’s the only one you get.”
Remember this the next time
you think, “I can just wait until
next week/month/year to
start living healthy.” Tomorrow
isn’t guaranteed for anyone.
“Discipline is doing what you know needs to be done, even
when you don’t want to do it.”
You won’t always want to
make healthy choices for
your body, but a little
discipline can go a long way.
“No matter how slow you go, you’re still lapping
everyone on the couch.”
We all have to start
somewhere. Remember
that even getting up and
taking a small step is still
better than nothing.
“Motivation is what gets you started. Habit is
what keeps you going.”
The longer you stick with a
change, the more likely it is
to becoming a habit – which
lasts longer than motivation.
“I can’t change yesterday, but I can change today and
I can change tomorrow.”
Focusing on the past isn’t
going to help you move
forward. Take charge of
what you can do today and
tomorrow.
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