These are the best of times and the worst of times. What was true yesterday isn't true today, and the volatility of climate change, the stock market, consumer prices and the environment are enough to propel anyone into a straight jacket. Add to that relationship turbulence, kids, parents, pets, work, traffic, health and you can easily find yourself sitting on top of a heap of stress that just keeps growing. Life seems to be an assault on your mental health. We have an idea about how you can climb out of the pressure cooker without leaping into the fire: ADVENTURE TRAVEL. And here is why:

LEAVE IT ALL BEHINDLEAVE IT ALL BEHIND

It doesn't happen when you start packing, or when you stay up half the night before your trip trying to answer emails and take out the trash. But once you board the plane, train or get in your car, you breathe a little more deeply as the daily grind gets smaller and smaller and then disappears in the rear view mirror.

POSSIBILITIES FOR NEW POSSIBILITIES FOR NEW INSIGHTSINSIGHTS

When you encounter new sites, something opens up in your mind and heart and you can have new insights about old problems. A change of scene can make things back home look very different.

THE ZEN STATETHE ZEN STATE

To be really well, one has to be in the moment, the now. When you travel, there is so much new stimulation that it forces you to respond in the present. You slip effortlessly into the zone.

EXERCISE AND MENTAL EXERCISE AND MENTAL HEALTHHEALTH

When you hit the road, there are infinite options for active engagement with your environment. You can walk, bike, hike, climb, paddle, skate, ski, dance. When you are at home, it's sometimes hard to get motivated for physical exercise. When you are away, it all seems so much more appealing. And you certainly know that an RX for depression and anxiety is - move your muscles.

NEW CONNECTIONSNEW CONNECTIONS

If there is a certain ennui associated with the same people and the same stories back home, then the remedy is meeting people on the road. Haven't you made friends in faraway places when you travelled?

If you haven't, it's time to start. They can be part of your travel group, or people you connect to who live in your chosen destination.

SELF-SOOTHINGSELF-SOOTHING

An antidote to self-medicating can be self-soothing. When you go for adventure tour, you do things you love, you buy treasured souvenirs, you pamper yourself with small pleasures. These actions make you feel good about yourself. They don't rile you up. They don't perturb or upset you. You replace a desire to escape with a real escape that is much better for you.

PRIDE IN SELFPRIDE IN SELF

Maybe you've had a rough spell at work or with relationships. You feel a little worthless or useless. When you travel, you exercise your high school Spanish or French, you successfully navigate your way around an unknown environment, you excel at hiking tours or cooking or yoga. You do things that make you feel proud of yourself and that help to build back your self-esteem.

PAIN RELIEFPAIN RELIEF

There are different kinds of pain: physical, emotional, psychic or spiritual. They are all quite real. Somehow, by some mysterious alchemy, travel can alleviate pain. You just feel better. The sprained ankle carries you up a mountain. The wrecked love affair seems more remote and you can foresee a life beyond it. Your relationship to the Divine is renewed through nature.

CHANGING HABITSCHANGING HABITS

Worry and the blues can sometimes be attributed to habits of thinking. You get in a mental loop you can't get out of. You fret about the past and are anxious about the present. It is hard to change your thoughts, but adventure holidays facilitates that change. You literally walk new paths, eat different foods, speak to different people, hear exotic languages. These changes can help to yank you out of habitual patterns that sap energy from your life.

LAUGHTERLAUGHTER

A good yuk can go a long way towards brightening a day. Have you noticed how much you laugh when you are travelling? You see a funny sign, an odd translation, a street performer, you meet a friend from junior high school on top of a mountain. And you let it rip with a belly laugh. Aaaah.

ABOUT USABOUT USGetupandgo.in is an adventure travel company that operates out of

Mumbai and Chennai, focused on helping create life changing travel

experiences for people from all walks of life.

CONTACT USCONTACT USGetupandgo.in,

Brindavan Apartments,19 Khader Nawaz Khan Road,

Chennai 600006, IndiaWebsite: www.getupandgo.in