What Is Arthritis?

Arthritis is a degenerative and painful condition

characterized by inflammation in the joints that causes

pain and stiffness. Osteoarthritis is the most common

type of arthritis that gets worse with age and is caused

by wear and tear of cartilage (cushion provided at the

joints to allow movement) over the years.

Types of Arthritis

The two common types of arthritis, i.e. osteoarthritis and

rheumatoid have specific reasons. Osteoarthritis is due to

wear and tear of cartilage as a result of old age and/or heavy

weight tolerated by the joints at knees, and rheumatoid is due

to auto-immune disorder in which the body’s cells attack their

own cells causing inflammation, redness, extreme pain and

stiffness.

Natural Ways to Get Relief from

Arthritis Pain

Now we are going to reveal the 10 simple and

natural ways to get relief from arthritis pain and joint

stiffness. These steps will greatly help you in getting

relief from arthritis effectively without facing any

harmful impact.

Lose Weight

Bulky body contributes in the knee pain

as the person ages. So, reducing some

mass helps a lot in getting rid of that

ache.

Exercise

Doing mild to moderate exercise such as

walking, jogging, cycling, etc. enhances

the circulation of the blood in the body,

thereby inducing relief from the arthritis

pain.

Add Turmeric

Whatever you cook at your home, add a

pinch of turmeric. It has anti-inflammatory

properties which will help reducing your

rheumatoid pain.

Include Omega-3s

Avocado, walnuts, almonds, olives and

fish, all provide omega-3 ‘good’ fatty

acids. They help in reducing the pain.

Massage

Doing massage on the affected area

improves the blood flow and so provides

relief from the aches and pains.

Gin-Soaked Raisins

Soak some raisins in Gin for about a

week and consume 10 of them per day

to minimize the inflammatory forms of

arthritis.

Honey and Cider Vinegar

Mixture

Mix honey and cider vinegar in small and

equal amounts, add them to a glass of

water and have it on a daily basis.

Hot and Cold Therapy

Showering with hot water for long, especially in

the morning helps ease stiffness; wrap some

ice cubes or frozen vegetables in a towel and

apply that to the affected joints to get rid of

pain fast.

Meditate

Meditation is a great help in calming down

the whole body and mind. It provides relief

from depression and arthritis.

Herbal Supplements

There are many herbal supplements that

provide relief from the arthritis for long run.

This is because of the presence of plant-

based herbs that are used since centuries for

healing this disorder.

NaturoGain.com

NaturoGain, the world’s finest health website,

strongly recommends the use of ayurvedic

herbs to relieve arthritis pain. Herbal remedies

are not only safe and effective but these types

of treatments also help in keeping your body in

harmony as well.

Rumatone Gold

Capsules

Rumatone Gold capsule is a herbal remedy to get

relief from arthritis problem which is quite proficient

in its functioning. Its regular intake would surely

help you in getting the desired results with no side

effects if one uses it strictly as per directed.

Choosing Rumatone Gold capsules along with

Rumatone Gold oil make a powerful combination in

which a person gets tremendous results without

facing any side effects.

Rumatone Gold

Oil

Key Features of Rumatone Gold

Capsule

Provides relief from joint pain and stiffness

Rectifies redness and inflammation

Improves blood flow

Allows smooth movements

Improves bone density

Strengthens muscles, ligaments and bones

Provides anti-inflammatory properties

Stops process of joint-aging

Key Features of Rumatone Gold

Capsule

You can buy Rumatone Gold Capsules and Oil

from NaturoGain.com