10 things science says will make you thrive
DESCRIPTION
Hi I’m Graeme Cowan – a resilience and mental health speaker, author, coach, and consultant, who is passionate about helping people tap into their whYcode - and thrive through change. I help people lead a more resilient and thriving life, by learning how to master their mood. I'm the MoodMaster ;-) Get employee mental health strategy right, and it is the ultimate competitive advantage. But get it wrong, and a crisis could be ahead. Through my own story and research I give presentations, workshops, and produce resources about how the self and tribe can thrive. According to HBR employees with a positive mood are 31% more productive, have 37% higher sales, and are 300% more creative. FEEDBACK “Graeme delivered one of the most compelling presentations I have seen. He and his message are relevant for any workplace experiencing change, and have had a lasting impact on my group. Highly recommended”. David Banks, GM Business Performance and Kaizen, NAB CHANGE: THE MENTAL HEALTH AND PROFIT CORRELATION As leaders, we are the Chief Energy Officer of our self and tribe. Our rituals and the coaching strategies we use, can create or destroy energy and productivity. Low mood accounts for 34% of lost productivity in Australia through absenteeism and presenteeism. Organisations that focus on engagement, mood, and performance have a 270% higher operating margin. ABOUT ME I am bilingual – I speak the language of business and mental health. Due to my expertise in both fields, I am able to communicate in a manner that resonates with leaders and their tribe. Having spent most of my life as a senior executive, my life hit a seemingly insurmountable roadblock in 2000, when I was diagnosed with severe depression. Five years and numerous hard setbacks later, I emerged not only with the bestselling book BACK FROM THE BRINK, but also with a new attitude towards the traditional ways that individuals and tribes approach setbacks. A new US book will be launched internationally in 2013. Specialties: Coaching, Public speaking, Resilience Speaker, Wellbeing Speaker, Men’s Health Speaker, Change Management Speaker, Boosting Mental Health Speaker, Mental Health in the Workplace Speaker, Culture Change Speaker, Overcoming Depression Speaker, RUOK? Day Speaker, Corporate Social ResponsibilityTRANSCRIPT
Yes
We are the CEO (Chief Energy Officer) of our life.
Adapted from mental health at work model © 2006
During change, learning how to master our mood and energy is the most important skill we can learn.
So how do I do it?
mood performance
It’s about balancing my
mood and performance…
It’s about discovering my
whYcode™
Purpose Passion Positive Strengths
It’s about what I choose to
do every day…….
It’s about 10 things…..
So what are the benefits of a positive mood?
I will be:
31% more productive
37% higher sales
300% more creative
What about my tribe?
thriving self
thriving tribe thriving world
CEO Chief Energy Officer
As CEO of my tribe there are 6P’s of coaching I can use that are proven to enhance the mood and energy of my tribe.
A Thriving Self can create a Thriving
Tribe...
So what are the 6P’s?
The 6P’s of a thriving coach…..
Personal – do you care?
Purpose – why is this important?
Progress – where are we?
Positives – building strengths?
Physical / mental vitality - mood?
Profit – are we creating value?
And the benefits of a thriving tribe?
The benefits of a thriving tribe…
Organisations that have a positive engagement and mood have an average operating margin of 27% versus 10 for low mood.
270% more profitable!!! Tell me
more..
Graeme helps people lead a more resilient and
thriving life by learning how to master their mood
"Graeme delivered one of the most compelling presentations I have seen. It has had a lasting impact on my group. Highly recommended.” David Banks GM Business Performance NAB
For further information about Graeme’s conference presentations, workshops, coaching, and consulting please contact Sonja Firth his Support Manager on: • [email protected] • (m) 0421 147 620
www.LinkedIN.com/in/graemecowan1
www.GraemeCowan.com