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Park Away From The Office!Park your vehicle away from the entrance in the parking lot. In this way you are spending five minutes’ walk without your knowledge. Take stairs instead of elevator at your work place.

Workout At Your Own Desk!You can do stretching exercises at your desk. These stretching exercises relax you and help you in losing weight. You can perform these exercises by sitting on the chair and by standing also.

Walk To Give Information.Instead of using phones and emails to send any information to your colleagues, you can walk to their desk to give the information. Keep an alarm that rings every two hours, so that you don’t forget to workout.

Take A Break!Take a ten minute break and walk around. You can also do this in the lunch break or coffee break.

Easy Aerobic Exercises.You can do some aerobic exercises at home. You can use a bicycle to buy grocery from the supermarket. You can play with your kids. You can do gardening. If you have a swimming pool, you can spend five to ten minutes swimming.

Diet Watch.Apart from following these simple things, you have to watch your diet. Diet is equally important along with exercise for weight loss.

Avoid Fatty Food.You may eat fatty foods at your work place with your colleagues. You should not eat fatty foods such as cheese burgers, fast foods, milkshakes, or fries.

Avoid Saturated Foods.You should avoid saturated foods and stick to a nutritious diet. Include plenty of fruits and vegetables in your diet.

You Can Keep A Yoga Mat At Your Office!Whenever you feel tired of your work, you can do yoga exercises which relax you as well as gives you strength. In some companies, exercise equipment is available too. Make use of that.

Hand Weights And Resistance Bands.You can also keep hand weights and resistance bands at your desk. Different types of resistance bands are available. In the same way, hand weights with different weights are available.