10 ways to lose weight with fun
TRANSCRIPT
10 WAYS TO LOSE WEIGHT WITH FUN
1. EAT CARBS EACH MORNING.You could have your
carbs -- and eat them, also! But make an effort to enjoy them at breakfast or brunch, says trainer Bob Harper.
2. PLAN A FITNESS DATE.Time will fly by,
you'll spend time together, and you will be far less likely if your strategy is in place, to back out.
3. DO RESTAURANT RESEARCH.Take a look at
your choices ahead of time, before heading out to a brand new restaurant with friends.
4. DRINK MORE WATER.A lot of people confuse hunger and thirst, so keep
your water bottle handy all the time. It will also help you pace yourself at meals, remain healthy, and not overdo it when there is booze around, especially should water backing is practiced by you when you are out.
Even squeezing in a fast workout during the week can be rough, so schedule a longer weekend workout.
5. GO FOR A LONG WORKOUT.
6. DO NOT HOLD OUT FOR A HUGE MEAL.
You are far more likely to overeat and overdrink when you sit down to some special meal famished. Not to mention, withholding yourself from the nutrients and calories for fuel severely messes with your metabolism, your body needs.
7. DON'T OVERBOOZE AT BRUNCH.
Linger on a single cocktail through the meal; your body will thank you.
8. KEEP PORTIONS IN CHECK.
There's no reason you can not enjoy favorite foods over the weekend! But when you've trouble pushing away the plate or slowing down, it is essential to keep pieces in control. Go for a half order if you're really craving something or carve it with buddies.
9. HAVE A BEFORE-AND-AFTER PLAN.
Set yourself up for success by planning out your workout and healthful meals for the next day, once you have a big meal or enjoyable night out. This really is the very best solution to indulge guilt-free.
10. MAKE SLEEP A PRIORITY.Not only does your
disposition affects, but it also affects your rates of hunger-regulating hormones, which could mess with your weight-loss targets.
