10 Ways to Prepare Yourself for IVF

NEW LIFE IVF Thailand Clinic

Mobile No.: (+995 598) 80 22 23

Email: info@newlifeivfthailand.com

Website: www.newlifeivfthailand.com

In Vitro Fertilization

IVF or In Vitro Fertilization is another name for big emotional, financial and physical investment. Your hormones and emotions during the journey run at their peaks. If your doctor suggested you to go through the IVF, definitely he/she suggest you some ways to improve your lifestyle to get optimum result. But there are some ways that are humanly possible for you to optimize your outcome.

Follow the following ways to prepare your mind and body for In Vitro Fertilization

Prepare Yourself Physically & Nutritionally

1. Improve your eating habit by eating foods rich in calcium and protein to get the appropriate ad essential nutrients for fertilization.

2. Add organic meat, beans, eggs, lentis and lean in your diet to produce healthy number of eggs.

3. You can add calcium rich food like cheese, tofu, green leafy vegetables, almonds and yogurt.

4. Healthy fats of good quality should be a big part of your diet such as seeds, nuts, uncontaminated fish and avocado.

5. Start eating foods rich in folic acid (such as beans, fruits, vegetables, cereals or breads etc). You can also take supplements for folic acid to ensure that your body receiving an adequate amount of folic acid essential for pregnancy.

6. Proper hydration is necessary during pregnancy. Therefore it is good to drink 2 liters of water on a daily basis.

7. Stop consuming alcohol and caffeine. If you are habitual of caffeine intake and unable to eliminate it completely, try to limit its intake to 200mg to 300mg per day. As an alternative you can use decaffeinated coffee.

8. If you really want to enhance your fertility, stop taking drugs or smoking.

9. Take Coenzyme Q10 (approx 400mg twice daily) that will help to improves egg quality which act as mitochondrial antioxidant.

10. You can take Omega 3 Fish Oil supplement (around 1000mg of EPA and 600mg of DHA per day).

Prepare Yourself Emotionally & Mentally

1. Do gentle exercise daily like walking and yoga as it will keep you fit mentally and physically as well.

2. To reduce stress, spend quality time with your partner and enjoy activities that you both like.

3. Communicate your every emotions or stress you may be feeling regarding In Vitro Fertilization to your partner.

4. In case you feel you need extra emotional support, you can join group related to them and consult with your doctor as well.