10 ways to reduce stress

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10 Ways To Reduce Stress Brought to you by: MaidPro St. George

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Page 1: 10 Ways To Reduce Stress

10 Ways To Reduce Stress

Brought to you by: MaidPro St. George

Page 2: 10 Ways To Reduce Stress

Laugh.

Laughter releases endorphins that improve mood & decrease levels of the stress-causing hormones cortisol and adrenaline. It’s hard to learn to laugh it off, so watch a funny movie.

Page 3: 10 Ways To Reduce Stress

Exercise.

It’s difficult to fit exercise into a busy work week. Make time for you. Even a short walk can offer immediate relief to a stressful situation.

Page 4: 10 Ways To Reduce Stress

Sleep.

The vicious cycle of stress: stress causes you to loose sleep and a lack of sleep causes stress. Make it a point to get the doctor recommended hours of sleep, 7 to 8 hours.

Page 5: 10 Ways To Reduce Stress

Breathe.

While it may seem cliché, taking deep breaths can offer you immediate relief in stressful situations.

Page 6: 10 Ways To Reduce Stress

Food.

What we eat largely affects mood. Regulate caffeine intake and other food or drink that is linked to stomach irritability or increased anxiety.

Page 7: 10 Ways To Reduce Stress

Thoughts.

A positive thought life leads to a positive outlook. Talking yourself through a situation can offer immediately relief to stressful situations. Reinforcing positive thoughts can also increase a positive self image.

Page 8: 10 Ways To Reduce Stress

Music.

Music can slow your heart rate, help you meditate and focus so you can reduce stress. Music can also influence your mood.

Page 9: 10 Ways To Reduce Stress

Hug.

A hug can reduce blood pressure and offer immediate relief to stress.

Page 10: 10 Ways To Reduce Stress

Write.

Journaling can help process stress. Writing has meditative and reflective effects.

Page 11: 10 Ways To Reduce Stress

Massage.

There are therapeutic benefits of massage. A massage can relieve stress and pain.

Page 12: 10 Ways To Reduce Stress

Kick up your feet when you get home. Let MaidPro clean.

Page 13: 10 Ways To Reduce Stress

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