100 medical and non-medical ways to sleep better
TRANSCRIPT
1. Plan your life better2. Take away all social media activity earlier3. Shut the computer down at dusk4. Shut the mobile off at dusk5. Shut the television off earlier6. Darken the room7. Play gentle soft trance music8. Play chill music9. Play white noise10. Play sounds of nature 11. Meditate at dawn 12. Meditate at dusk13. Practice self hypnosis14. Go to bed earlier15. Engage in vigorous sexual activity or tantra like Sting 16. Take a long walk at dusk alone17. Take a long walk with the dog alone18. Take Melatonin for an instant response19. Smoke Marijuana an hour before bed time20. Take one glass of red wine an hour before bed time21. Take one glass of brandy an hour before bed time22. Drink a glass of water with a ml of St Johns Wart added an hour before bedtime.23. Drink a glass of warm milk laced with brandy24. Drink a glass of whisky every evening an hour before bed time25. Drink a hot chocolate26. Consult a psychologist 27. Consult the family doctor28. Consult a hypnotist29. Consult a sleep specialist for guidance30. Consult a person fitness trainer31. Do a weights work out32. Do an aerobic work out33. Join a choir and sing regularly34. Join a ballroom dancing class and dance regularly35. Join a jive rock’n roll class and jive regularly36. Take a spa each evening37. Take a long swim at dusk38. Go for a surf at dusk39. Go for a bodyboard at dusk40. Walk along the beach at dusk 41. Practice Yoga42. Practice acupuncture on yourself by massage sleep nerve pressure points43. Have a massage regularly44. kava kava tea45. valerian root tea46. chamomile tea47. hops tea48. passion flower tea49. lemon balm tea50. catnip tea
Ralph and Dave’s 100 Medical and Non-Medical ways to solve the problem of not getting enough sleep
51. skullcap tea52. greenrea53. relaxol herb tea54. black tea with brandy55. Sinemet56. Parlodel57. Requip58. Permax59. Neupro60. Mirapex61. Klonopin62. Valium63. Restoril64. Prosom65. Xanax66. Ativan67. Ambien68. Sonata69. Lunesta70. Rozerem, 71. Oxycodone72. Methadone73. dihydromorphone; 74. Tegretol75. Carbatrol76. Depakene77. Depakote78. Horizant79. Neurontin80. Provigil81. Xyrem 82. Morphine83. Heroin84. Use of Tazer Gun to get rid of excess energy in your body85. Tranquiliser86. Flexeril87. Knock out punch by your wife88. Sleeper hold89. Aspyphixation90. A long boring drive91. A long boring conversation92. Seeing how long you can stay awake93. Deep breathing exercises94. Lying down95. Standing up until you fall asleep96. Reading a dull boring erudite book97. Having a glass of red wine and reading a dull boring book98. Going to the theatre99. Going to the theatre and having a brandy at intermission100. Experiencing an out of body experience