10things advanced
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10 things you can do for your healthTRANSCRIPT
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Top Ten Things You Can Do For Your Health
Daily Practices for Physical, Mental & Chemical Well Being.
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1. Avoid Refined Sugars
• No White Sugar, Corn Syrup, Sucrose, Dextrose, Fructose.
• Avoid the Crash, Eat healthily--regularly
• Choose Natural Sugars Instead in:– Fruit, Raw Organic Honey, Pure Maple
Syrup, Agave Nectar
• Use in Moderation!
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2. Don’t Drink Soda
• Stay Away from Addictive HFCS
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3. Stay Away from Artificial Sweeteners
• No Splenda, Equal, Sweet N’Low, NutraSweet etc.– ASPARTAME Linked to:
• Birth Defects• Cancer• Diabetes• Emotional Disorders and Depression• Epilepsy/ Seizures
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4. Know Your Fats
• Avoid Trans-fats
• Eat Healthy Omega-3’s
• Consume in Moderation
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5. Make Healthy Eating Choices
Organic
Local
In Season
WholeSlow Cooked or Raw
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Healthy Eating ContinuedSupplement Your Nutrition
As a nation, we eat poor-quality foods that have been stripped of nutrients …Americans are overfed and undernourished.
We eat plenty but we are still starving• The foods we eat are not providing our
bodies with the nutrition it needs to survive and be healthy. We are starving our bodies and we are sick.
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6. Maintain a Proper Balance
• Nutritional• Emotional• Structural
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7. Avoid Soy!• Contains high levels of phytic acid• Has trypsin inhibitors that interfere with
protein digestion• Disrupts endocrine function• Increases the bodies need for vitamin
B12 and vitamin D• The Processing of soy denatures
proteins and results in toxins• MSG is formed during soy food
processing• Contains high levels of aluminum
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8. Discover the Joy of Movement
• Do 30-60 minutes of low impact movement EVERYDAY. Tai Chi, Yoga & Walking are all great ways to get your circulation to move nutrients in and toxins out. If you are doing aerobic exercise be sure to wear a heart monitor and stay below 80% of your max heart rate.
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9. Drink A Lot of Filtered Water
• One half of your body weight in ounces is a great place to start.– Filtration Systems:
• Reverse Osmosis
• Distilled
• Carbon Adsorption
• Ion Exchange
• UV Radiation
• Health benefits:– Detoxification and flushing of the kidneys
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10. Avoid Chemicals and Toxins in Your Environment
• Stay Away from Carcinogens• Use Natural Cleaners in Your Home
– Vinegar, Lemon, Baking Soda– Store Brand Naturally based products
• Use all Natural Body Care Products– Essential Oils– Beeswax Products– Goats Milk Products – Etc.
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Moderation in All Things is Key!
Balance
Wellbeing
Peace