Types of Yoga posesFull Wheel:

Mountain Pose

Plank Pose

Shoulder Stand

Warrior Pose Or Virabhadrasana

Triangle Pose Or Trikonasana

Upward Tree Pose Or Urdhva Vrikshasana

Cat Pose Or Bidalasana

Cobra Pose Or Bhujangasana

Full Wheel yoga poseThis deep backbend squeezes the adrenal glands, which gives us a nice little espresso-shot of adrenaline.

Mountain yoga Pose

Set still by your arms at your sides plus your feet hip width separately, toes facing forward plus feet parallel.

Deal out your weight calmly on both feet; shun leaning forward otherwise backwards.

Plank Yoga PoseThis is an adapted pose, which has its roots in the planks exercise. This pose helps tone your belly and re-energizes the body.

ShoulderStand yoga pose

To arise out of camel pose, carry your hands back to your lower back, then gradually carry you’re back straight again plus sit back down on your heels.

Warrior yoga poseOne of the most popular Yoga poses for instant energy is the warrior pose. It not only provides you instant energy but also sharpens your focus and concentration.

Triangle yoga PoseThis is another pose that is designed to provide you with a boost of energy.

Tree yoga Pose

The tree pose or the Vrikshasana helps keep you calm and confident. This pose also provides you a boost of energy while helping you develop balance.

Cat yoga PoseThis asana improves your flexibility and helps relieve a sore back. It also provides you with the much-needed energy boost.

Cobra yoga PoseThis pose stretches your back, stimulates breathing and oxygenation. It also rejuvenates and re-energizes your body.

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