117 s. main street dayton, oh 45422-1280 (937) …...communities preventing chronic disease (cpcd)...

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Public Health - Dayton & Montgomery County (PHDMC) is working hard to reduce rates of chronic disease, such as obesity, diabetes, heart disease, and stroke through the Communities Preventing Chronic Disease program (CPCD). Increasing physical activity is one of many strategies that can help prevent chronic disease. Join us by attending one of the free fitness opportunities available throughout Montgomery County! winter / early spring 2018 117 S. Main Street Dayton, OH 45422-1280 (937) 225-5700 www.phdmc.org Communities Preventing Chronic Disease (CPCD) is operated through Public Health - Dayton & Montgomery County with funding provided by the Ohio Department of Health through the Centers for Disease Control (CDC). DISCLAIMER December 2017 winter / early spring 2018 117 S. Main Street Dayton, OH 45422-1280 (937) 225-5700 www.phdmc.org

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Page 1: 117 S. Main Street Dayton, OH 45422-1280 (937) …...Communities Preventing Chronic Disease (CPCD) is operated through Public Health - Dayton & Montgomery County with funding provided

Communities Preventing Chronic Disease (CPCD) is operated through Public Health - Dayton & Montgomery County with funding provided by the Ohio Department of Health

through the Centers for Disease Control (CDC).

DISCLAIMER

Public Health - Dayton & Montgomery County(PHDMC) is working hard to reduce rates ofchronic disease, such as obesity, diabetes,heart disease, and stroke through theCommunities Preventing Chronic Diseaseprogram (CPCD).

Increasing physical activity is one of manystrategies that can help prevent chronicdisease. Join us by attending one of the freefitness opportunities available throughoutMontgomery County!

w i n t e r / e a r l y s p r i n g 2 0 1 8

117 S. Main Street Dayton, OH 45422-1280

(937) 225-5700 www.phdmc.org

December 2017

Communities Preventing Chronic Disease (CPCD) is operated through Public Health - Dayton & Montgomery County with funding provided by the Ohio Department of Health

through the Centers for Disease Control (CDC).

DISCLAIMER

Public Health - Dayton & Montgomery County(PHDMC) is working hard to reduce rates ofchronic disease, such as obesity, diabetes,heart disease, and stroke through theCommunities Preventing Chronic Diseaseprogram (CPCD).

Increasing physical activity is one of manystrategies that can help prevent chronicdisease. Join us by attending one of the freefitness opportunities available throughoutMontgomery County!

w i n t e r / e a r l y s p r i n g 2 0 1 8

117 S. Main Street Dayton, OH 45422-1280

(937) 225-5700 www.phdmc.org

December 2017

Communities Preventing Chronic Disease (CPCD) is operated through Public Health - Dayton & Montgomery County with funding provided by the Ohio Department of Health

through the Centers for Disease Control (CDC).

DISCLAIMER

Public Health - Dayton & Montgomery County(PHDMC) is working hard to reduce rates ofchronic disease, such as obesity, diabetes,heart disease, and stroke through theCommunities Preventing Chronic Diseaseprogram (CPCD).

Increasing physical activity is one of manystrategies that can help prevent chronicdisease. Join us by attending one of the freefitness opportunities available throughoutMontgomery County!

w i n t e r / e a r l y s p r i n g 2 0 1 8

117 S. Main Street Dayton, OH 45422-1280

(937) 225-5700 www.phdmc.org

December 2017

winter / early spring 2018

Communities Preventing Chronic Disease (CPCD) is operated through Public Health - Dayton & Montgomery County with funding provided by the Ohio Department of Health

through the Centers for Disease Control (CDC).

DISCLAIMER

Public Health - Dayton & Montgomery County(PHDMC) is working hard to reduce rates ofchronic disease, such as obesity, diabetes,heart disease, and stroke through theCommunities Preventing Chronic Diseaseprogram (CPCD).

Increasing physical activity is one of manystrategies that can help prevent chronicdisease. Join us by attending one of the freefitness opportunities available throughoutMontgomery County!

w i n t e r / e a r l y s p r i n g 2 0 1 8

117 S. Main Street Dayton, OH 45422-1280

(937) 225-5700 www.phdmc.org

December 2017

Page 2: 117 S. Main Street Dayton, OH 45422-1280 (937) …...Communities Preventing Chronic Disease (CPCD) is operated through Public Health - Dayton & Montgomery County with funding provided

Enjoy cycling but don't want to ride alone? Come out and try spinning indoors through the colder months!

hosted by Up and Running

Mondays at 6:00 pm Up and Running - Dayton 6123 Far Hills Ave. Dayton, OH 45459 (937) 432-9210  www.upandrunningdayton.com

Do you enjoy being outdoors all year long? Join a community of people who enjoy hiking andother outdoor activities! 

Schedule with times and locations of hikes available at: www.meetup.com/DaytonHikers/ events/upcoming

hosted by Up and Running

Get active and run and/or walk a few miles each week with a group of others who want to get active as well!

Tuesdays at 6:00 pm, Saturdays at 8:00 am Up and Running - Dayton 6123 Far Hills Ave. Dayton, OH 45459 (937) 432-9210 www.upandrunningdayton.com

hosted by Ignite Yoga

Enjoy a free, 45-minute yoga class every week. Participants must bring their own yoga mat.

Thursdays at 10:00 am Whole Foods Market 1050 Miamisburg - Centerville Rd. Dayton, OH 45458 www.igniteyogadayton.com

Interested in joining a social group made for runners? This group runs 3 to 5 miles each week (weather-dependent) and each runner completes the course at their own pace!

Thursdays at 6:30 pm Locations vary. Check website weekly for run details at: www.meetup.com/Dayton-Running-Club/

hosted by Five Rivers MetroParks

Do you enjoy exploring the many habitats nature has to offer? Join a MetroPark volunteer and other curious individuals each week to explore the great outdoors!

Every Tuesday and Wednesday Times and locations vary. Check website each week for details: www.metroparks.org/program- events-finder/

Enjoy cycling but don't want to ride alone? Come out and try spinning indoors through the colder months!

hosted by Up and Running

Mondays at 6:00 pm Up and Running - Dayton 6123 Far Hills Ave. Dayton, OH 45459 (937) 432-9210  www.upandrunningdayton.com

Do you enjoy being outdoors all year long? Join a community of people who enjoy hiking andother outdoor activities! 

Schedule with times and locations of hikes available at: www.meetup.com/DaytonHikers/ events/upcoming

hosted by Up and Running

Get active and run and/or walk a few miles each week with a group of others who want to get active as well!

Tuesdays at 6:00 pm, Saturdays at 8:00 am Up and Running - Dayton 6123 Far Hills Ave. Dayton, OH 45459 (937) 432-9210 www.upandrunningdayton.com

hosted by Ignite Yoga

Enjoy a free, 45-minute yoga class every week. Participants must bring their own yoga mat.

Thursdays at 10:00 am Whole Foods Market 1050 Miamisburg - Centerville Rd. Dayton, OH 45458 www.igniteyogadayton.com

Interested in joining a social group made for runners? This group runs 3 to 5 miles each week (weather-dependent) and each runner completes the course at their own pace!

Thursdays at 6:30 pm Locations vary. Check website weekly for run details at: www.meetup.com/Dayton-Running-Club/

hosted by Five Rivers MetroParks

Do you enjoy exploring the many habitats nature has to offer? Join a MetroPark volunteer and other curious individuals each week to explore the great outdoors!

Every Tuesday and Wednesday Times and locations vary. Check website each week for details: www.metroparks.org/program- events-finder/

Enjoy cycling but don't want to ride alone? Come out and try spinning indoors through the colder months!

hosted by Up and Running

Mondays at 6:00 pm Up and Running - Dayton 6123 Far Hills Ave. Dayton, OH 45459 (937) 432-9210  www.upandrunningdayton.com

Do you enjoy being outdoors all year long? Join a community of people who enjoy hiking andother outdoor activities! 

Schedule with times and locations of hikes available at: www.meetup.com/DaytonHikers/ events/upcoming

hosted by Up and Running

Get active and run and/or walk a few miles each week with a group of others who want to get active as well!

Tuesdays at 6:00 pm, Saturdays at 8:00 am Up and Running - Dayton 6123 Far Hills Ave. Dayton, OH 45459 (937) 432-9210 www.upandrunningdayton.com

hosted by Ignite Yoga

Enjoy a free, 45-minute yoga class every week. Participants must bring their own yoga mat.

Thursdays at 10:00 am Whole Foods Market 1050 Miamisburg - Centerville Rd. Dayton, OH 45458 www.igniteyogadayton.com

Interested in joining a social group made for runners? This group runs 3 to 5 miles each week (weather-dependent) and each runner completes the course at their own pace!

Thursdays at 6:30 pm Locations vary. Check website weekly for run details at: www.meetup.com/Dayton-Running-Club/

hosted by Five Rivers MetroParks

Do you enjoy exploring the many habitats nature has to offer? Join a MetroPark volunteer and other curious individuals each week to explore the great outdoors!

Every Tuesday and Wednesday Times and locations vary. Check website each week for details: www.metroparks.org/program- events-finder/

Enjoy cycling but don't want to ride alone? Come out and try spinning indoors through the colder months!

hosted by Up and Running

Mondays at 6:00 pm Up and Running - Dayton 6123 Far Hills Ave. Dayton, OH 45459 (937) 432-9210  www.upandrunningdayton.com

Do you enjoy being outdoors all year long? Join a community of people who enjoy hiking andother outdoor activities! 

Schedule with times and locations of hikes available at: www.meetup.com/DaytonHikers/ events/upcoming

hosted by Up and Running

Get active and run and/or walk a few miles each week with a group of others who want to get active as well!

Tuesdays at 6:00 pm, Saturdays at 8:00 am Up and Running - Dayton 6123 Far Hills Ave. Dayton, OH 45459 (937) 432-9210 www.upandrunningdayton.com

hosted by Ignite Yoga

Enjoy a free, 45-minute yoga class every week. Participants must bring their own yoga mat.

Thursdays at 10:00 am Whole Foods Market 1050 Miamisburg - Centerville Rd. Dayton, OH 45458 www.igniteyogadayton.com

Interested in joining a social group made for runners? This group runs 3 to 5 miles each week (weather-dependent) and each runner completes the course at their own pace!

Thursdays at 6:30 pm Locations vary. Check website weekly for run details at: www.meetup.com/Dayton-Running-Club/

hosted by Five Rivers MetroParks

Do you enjoy exploring the many habitats nature has to offer? Join a MetroPark volunteer and other curious individuals each week to explore the great outdoors!

Every Tuesday and Wednesday Times and locations vary. Check website each week for details: www.metroparks.org/program- events-finder/

Page 3: 117 S. Main Street Dayton, OH 45422-1280 (937) …...Communities Preventing Chronic Disease (CPCD) is operated through Public Health - Dayton & Montgomery County with funding provided

Communities Preventing Chronic Disease (CPCD) is operated through Public Health - Dayton & Montgomery County with funding provided by the Ohio Department of Health

through the Centers for Disease Control (CDC).

DISCLAIMER

Public Health - Dayton & Montgomery County(PHDMC) is working hard to reduce rates ofchronic disease, such as obesity, diabetes,heart disease, and stroke through theCommunities Preventing Chronic Diseaseprogram (CPCD).

Increasing physical activity is one of manystrategies that can help prevent chronicdisease. Join us by attending one of the freefitness opportunities available throughoutMontgomery County!

w i n t e r / e a r l y s p r i n g 2 0 1 8

117 S. Main Street Dayton, OH 45422-1280

(937) 225-5700 www.phdmc.org

December 2017

Communities Preventing Chronic Disease (CPCD) is operated through Public Health - Dayton & Montgomery County with funding provided by the Ohio Department of Health

through the Centers for Disease Control (CDC).

DISCLAIMER

Public Health - Dayton & Montgomery County(PHDMC) is working hard to reduce rates ofchronic disease, such as obesity, diabetes,heart disease, and stroke through theCommunities Preventing Chronic Diseaseprogram (CPCD).

Increasing physical activity is one of manystrategies that can help prevent chronicdisease. Join us by attending one of the freefitness opportunities available throughoutMontgomery County!

w i n t e r / e a r l y s p r i n g 2 0 1 8

117 S. Main Street Dayton, OH 45422-1280

(937) 225-5700 www.phdmc.org

December 2017

Communities Preventing Chronic Disease (CPCD) is operated through Public Health - Dayton & Montgomery County with funding provided by the Ohio Department of Health

through the Centers for Disease Control (CDC).

DISCLAIMER

Public Health - Dayton & Montgomery County(PHDMC) is working hard to reduce rates ofchronic disease, such as obesity, diabetes,heart disease, and stroke through theCommunities Preventing Chronic Diseaseprogram (CPCD).

Increasing physical activity is one of manystrategies that can help prevent chronicdisease. Join us by attending one of the freefitness opportunities available throughoutMontgomery County!

w i n t e r / e a r l y s p r i n g 2 0 1 8

117 S. Main Street Dayton, OH 45422-1280

(937) 225-5700 www.phdmc.org

December 2017

Communities Preventing Chronic Disease (CPCD) is operated through Public Health - Dayton & Montgomery County with funding provided by the Ohio Department of Health

through the Centers for Disease Control (CDC).

DISCLAIMER

Public Health - Dayton & Montgomery County(PHDMC) is working hard to reduce rates ofchronic disease, such as obesity, diabetes,heart disease, and stroke through theCommunities Preventing Chronic Diseaseprogram (CPCD).

Increasing physical activity is one of manystrategies that can help prevent chronicdisease. Join us by attending one of the freefitness opportunities available throughoutMontgomery County!

w i n t e r / e a r l y s p r i n g 2 0 1 8

117 S. Main Street Dayton, OH 45422-1280

(937) 225-5700 www.phdmc.org

December 2017