20 SIMPLE TIPS TO LOSE BELLY FAT

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EAT ONLY IF YOU ARE REALLY HUNGRY

Get rid of the bad habit of chewing something all the time.

GET COMPLETE BREAKFAST

• Breakfast is the most important meal.

• Have foods high in complex carbs, protein, minerals and vitamins.

• Get rid of the sugar rich foods for breakfast.

GET ENOUGH SLEEP

Getting enough sleep helps to keep your metabolism high.

AVOID DRINKING TOO MUCH ALCOHOL

Most of the alcoholic beverages contain a lot of calories.

EAT SLOWLY

• Take time to chew your meals totally.

• It has positive effects on your digestive system.

DRINK ENOUGH WATER• Water helps to flush out

unwanted things from your body.

• Get rid of those sweet, artificial beverages.

EAT MORE THAN 3 TIMES A DAY

• If you want to lose weight, you need to eat 5-6 times a day.

• This will keep metabolism high.

• Eat small portions of foods which are rich in beneficial nutrients.

HERE ARE SOME HEALTHY SNACK IDEAS

Eat More Veggies and FruitsGreens and fruits are full vitamins, minerals and fiber, but low in calories

Do Cardio Workouts

Cardio workouts help to burn calories.

HERE ARE SOME CARDIO ACTIVITIES AND HOW MUCH CALORIES THEY

BURN

DO VARIOUS AB EXERCISES

Work you entire core with different exercises.

HERE YOU CAN FIND A LOT OF AB WORKOUTS

TRAIN YOUR ENTIRE BODY

Working only your abs is not enough.

HERE YOU CAN FIND THE BEST COMPOUND EXERCIES TO BURN BELLY

FAT

CONTROL YOUR FOOD INTAKE WITH SMALLER PORTIONS

An easy way to control the food intake is to use smaller plates.

NEED MORE TIPS ON HOW TO BURN BELLY FAT & GET FLAT STOMACH?

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