12 WAYS TO AGE BETTER Movies Can Be A Great Escape To Promote Healthy Aging, By Providing Relaxation And Stress Reduction In The Form Of Movie Magic! Quit eating when you feel 80% full, as studies have shown that eating less calories as we get older promotes longevity and weight loss that prevents chronic disease and premature death Keep Fruits And Vegetables On The Countertop And Not In The Refrigerator Because Refrigeration Can Decrease Levels Of Active Antioxidants, And You Will Miss The Healthy Aging Benefits Of Nutrients Like Lycopene And Beta-carotene VOLUNTEERS It Has Been Shown That Those Who Volunteer Are More Satisfied With Their Lives And Less Depressed. Depression Can Lead To An Early Death In A Variety Of Ways Research Studies Have Shown That Optimists May Live 12 Years Longer When Compared To Pessimists Fill Your Plate With As Many Different Colors Of Vegetables And Fruits As You Can! Each Food Color Contains A Slightly Different Blend Of Healthy Phytochemicals That Can Improve Your Health And Decrease Your Chances Of Suffering A Shortened Lifespan Get Omega 3 Fatty Acids From Fatty Fish Like Tuna, Mackerel, And Salmon That Can Reduce Damage To Your DNA And Lower Risk For Heart Disease After Raising A Family, And Retiring From Work, Take The Time To See The World And Enjoy The Finer Things In Life! If You Dont Want To Travel Alone, Go Ahead And Join A Travel Club For Seniors Whether You Get Your Information From A Newspaper Or Television Program, Keeping Up With Current Events In The World Will Keep You From Feeling As If The World Is Passing You By As You Get Older Learn About What Is Going On With The World So You Can Converse With People Of All Ages, Improving Your Mental Status And Social Abilities NEWS Spend Time With Friends And Family And Avoid Isolation That Can Cause Loneliness Resulting In Depression And A Reduced Quality Of Life YES YOU CAN Never Believe That Your Biological Age, Has To Match Your Chronological Age You Are Only As Old As You Feel, There Are 60 Year Olds Climbing Mountains And You Can Too! Spending Time Outdoors Boosts Mental Wellness That Helps Our Overall Outlook As We Get Older