12-week matrix optimising program 2016 - pernille damore · damore 12-week optimising program phase...

Damore 12-Week Matrix Optimiser Program

Copyright - Damore 2015

12-Week Matrix Optimising Program

2016



Index

Introduction

Damore 12-Week Matrix Optimising Program Overview Phase Descriptions

I want to take part, how do I take part?

What do I need before getting started?

What is the schedule and how does it work?

Ready-to-Start Checklist



INTRODUCTION

Sign up for a 12 week transforming Damore Matrix Optimising Program with Pernille Damore, N.D. This program is for you, if you who want Energy, Vitality, Live in Balance, get to know yourself better and get in contact with your Self-Healing and Rejuvenating Powers.

Everything in us is determined by our biochemistry.

That makes every development we are in a predictable pattern unfolding itself. This pattern is what Pernille Damore is using in the Damore Matrix Optimiser Program - and why the program is so efficient.

Throughout 12 weeks you are introduced into a program that supports the biochemical adaptation and meets it with learning experiences. The result is a change beyond your imagination!

"Pernille, you have completely turned my life upside down and inside out! You have managed to make something diffuse become something normal. Your advice has taught me and teaches me every day to radiate and be present in my life, to find contentment in my family and surroundings. I experience this especially with how my environment reflects me. Life has become safe. The whole course has been a breeze and a pleasure for me. Thank you Pernille, I really admire your courage."

For the last 10 years Pernille Damore has supported thousands of clients through development processes, written 4 books on the subject and is the most acknowledged naturopathic doctor in this area.

You can look forward to the experience.



Damore 12-Week Optimising Program

Overview

Week #1 + 2 Focus on Diet Week #3 + 4 Focus on Body Week #5 + 6 Focus on Habits Week #7 + 8 Focus on Hormonal Personalities Week #9 + 10 Focus on Environment Week#11 + 12 Focus on Communication




Phase Descriptions Week #1 + 2 - Focus on Diet

The foundation of everything is our biochemistry.

The easiest way to either optimise or destroy a biochemistry is regulating the diet. Most people expose themselves to a harmful diet, even without knowing it. This is due to the lack of acknowledgement of the effect of the diet.

Every single one of us are individual. We have different needs due to our biochemistry, endocrinology, age and gender. The majority of us, however, eat what we think is right instead of what actually is the most beneficial for us.

During the first 2 weeks you will regulate your biochemistry into the most beneficial for you. You will learn about diet and which diet suits your body, mind and soul the most.

You will start your 12 week program by entering the Damore.Diet group with the rest of the community participants.

In these 2 weeks you will receive tutorial videos teaching you about diet, learn how to optimise, regulate and support your biochemistry most efficiently. You will also get the most perfectly fitted meditation to support you in your regulation.

"l have been yo-yo dieting for years, well my whole life actually. After l stared the Damore Program l was taught what foods and drinks fit me best and l was so surprised when the weight simply melted off me and l all of a sudden had energy for my family, my friends and most importantly for me! I have a wonderful relationship with my body - l love how l look, and l love to be me. Thank you so much!" Millah C




Phase Descriptions Week #3 + 4 - Focus on Body We continue regulating our biochemistry by focusing on all the things we can support our body with.

We leave the Damore.Diet Group and enter the Damore.Soma Group. "Soma" refers to our body.

During these 2 weeks you will learn which vitamins, minerals and amino acids to use in what dosage, when, how to meditate, how to do coffee enema, oil- pullings, Kneipp and wraps (if needed), how to interpret your body signals and how to meet yourself the best way possible.

These 2 weeks the tutorial videos will be with several assignments, all with the purpose for you to learn how to know when to do what, in order for you to interpret body reactions and meet them accordingly.

Just imagine; never again get the flu, be home for weeks because of a sprain or lie sleepless at night!

“All around me l see men and women fighting to lose weight or to gain weight or to tone up. I was like that once! In a constant battle with myself. Hoping to be better, hoping to finally be good enough. But truth I was in a prison. I was so ashamed of not being perfect, of not fulfilling everything l wanted to fulfil and get out of life. I honestly stared the Damore Program to lose weight. Instead l found me. l know when to do what to support me the best way possible - it has saved my life. Do it! - Doris F.




Phase Descriptions Week #5 + 6 - Focus on Habits We leave the Damore.Soma group and moved to the Damore.Habit Group.

You are now ready to move into the realm of personality shaping. During these 2 weeks you are addressing the parts of you that you rarely look at. It is here you find the foundation of why you have the lifestyle you have, why you have the friends you have, why you have the job you have, why you say the kind of things you do and do like what you like.

These 2 weeks are in many ways the most challenging ones! ...for anybody.

The material in the group will be thought-provoking and will with 100% certainty change the way you perceive yourself, your upbringing, your friends and family.

The tutorial videos will be the ones you want to watch several times. You will also receive audio files with self suggestions and teaching that you can listen to as often as you need to and a perfectly fitted meditation to support you in these 2 tough weeks.

“My biggest fear has alway been to end up like my dad, act like him, having all the vomit of viciousness coming out of me. I have tried so hard to monitor the control l had over me. But then suddenly l understood that when l am like that with anger, rebellious thoughts, uncontrollable ideas when that happens you know what? it's actually ok. Those sides are also a part of me. Me not accepting those parts of me is not going to make them a lesser part of me, it only makes them non-accepted! So instead of regarding myself as dysfunctional in some areas of my life, l now see myself as multi facetted and interesting. Quite a change!” - Michael T.B.

"Acknowledging why and where things come from that we do and experience, was tough at first. Initially I felt a discomfort and reluctance to answer the questions and follow the thoughts I was experiencing during this progression. In the end, upon making myself aware that I do actually have a free choice to shape who I am, I started to recognise my tells and patterns more clearly. I admit it was difficult and quite a task, but I can only say: Go with it, be with it, you will be wiser, all is ok. Now, today, I am able to distinguish very clearly between acquired and self determined and appreciate it is a part of me. I also know that when I support and acknowledge myself as I want and choose, I relinquish the hooks of dependency and live a free life". - W.L.E.B.



Getting to know who you really are and becoming attuned to addressing and influencing positive support to yourself and knowing to recognise it becomes very liberating. As an adrenal what I learnt was energy management and how to reduce my experience of stress and promote a basis of calm in me. Getting to know yourself, especially with Pernilles insight, is a challenge, but also eye opening at the same time. Embrace what you discover and realise, it is you anyway. - W.L.E.B.


Phase Descriptions Week #7 + 8 - Focus on Hormonal Personalities When your habits have been understood we move out of the Damore.Habit Group and into the Damore.Endo Group.

Your endocrinological dominance is defining your personality, your diet preferences, your communication - everything about yourself and what you regard as "You"!

These 2 weeks are therefore all about mapping out your endocrinological personality traits. You can be dominated or in harmony with your thyroid, gonads or adrenals.

These two weeks in the group you will find a lot of material and will be receiving tutorial videos that will literally "rock your world"!

You will also get perfectly fitted meditations for each hormonal type, so you never again will be stuck in "almost getting there", "low self worth" or "burning your candle in both ends".

"The great lesson in my life, has been to learn to give myself space meet myself with Self-Care strong in my Sense of Self. In other words; I choose myself in every aspect of my life. But that has proven to be so difficult!. It has been quiet a travel from my head learning when a need is real. Learning a “body-yes” and a “body-no” has changed my life completely” - Elisabeth A.




Phase Descriptions Week #9 + 10 - Focus on Environment Moving into the Damore.Environment you now are ready to adapt your new found true personality to what and who you chose to surround yourself with.

These 2 weeks are spent addressing everything in your surroundings - your entire environment, not only all the "stuff" you surround yourself with, but also the people you choose. So we look at everything from plastic containers, full attics or basements and your 10 best friends.

In the Damore.Environment group you will find a lot of "how-to" material. You will receive tutorial videos and a lot of assignments. You might have tried space clearing before - but not like this!

You will also get a perfectly fitted meditation to support you in these 2 weeks to keep your feet on the ground.

"During my space clearing, I sat on my bed and realised how much I really love my bed. I felt super lucky - not everyone has a bed. And suddenly it became clear to me that l actually do not need my thick sweater anymore. Not as much as a homeless person would. So I also found a scarf and a warm hat and went down town, found a homeless person and gave it to him. He said “Life has not been this good for a long time - I'm speechless," it made me so grateful for being me” - Inge G.F.L.




Phase Descriptions Week #11+12 - Focus on Communication We enter the last group. The Damore.Communication group.

Here you will be updating your communication. You will be taught to listen to the words you use and understand the Endo- Picture of your words and what they represent.

You will learn how to listen and communicate with with co-workers, your children, partner, friends and most importantly: you will decode your own inner dialogue.

These last 2 last weeks of the program you will receive tutorial videos to finish the course and a perfectly fitted meditation to support you.

"For myself, becoming attuned to communication and understanding the mechanisms that shape communication has given me an insight I did not have before. With some practice and care by improving my own dialogue I became more aware of others, the words they use and became able to understand the reasons and their situation behind the words on a level that can be understanding and compassionate, knowing that what anybody says can never be about me. In my opinion, seeing the correlation between Communication and what it reflects is one of the most important insights learnt with Damore." - W.L.E.B.

“For me, the most important part has been letting go of control. It has been difficult for me is to create a balance between being focused and letting go. Fortunately, l know l am well on my way and Pernille has taught me it's all about accepting me as the person I am. l know now I have something unique to offer. I focus on creating the life that gives me meaning, balance and quality and then l can let go of control, perfectionism and rigid systems. I create a life full of joy, creativity and happiness. Thanks, Pernille, you helped me so much in showing me the way! " - Thomas K



I want to take part, how do I take part? To take part, you essentially need to do 3 things: 1. register your intent with us via email 2. pay the 2.000,00€ entrance- fee 3. have a Facebook account

What do I get? • Weekly tutorial videos relevant for the theme of the week • Weekly updates on what is happening in your body, mind and soul • Weekly mental adjustment audio-files with meditations and relevant binaural beats • Damore recipes and light cook-book • Access to our online Damore.Community where you find support and a network of similar

minded Damore Participants and active Damore Life-stylists • Active on-going online support with Pernille and Lincoln

What happens when? Upon receiving payment you are allocated to the Damore.Diet Group. This happens asap. The Damore.Diet Group is the first Group you will work with and contains a lot of information. We recommend you pay as soon as possible and get acquainted with the basics and core of the Damore Diet. This will help your work through the course.

"Dear Pernille, it has been very instructive and inspiring to participate on your 1-year holistic detox program. Thank you for everything you taught me, I use it every day. Not least, I am grateful to you for the impact you have on my daughter's development. With your help, she is experiencing a rapid self-development towards a harmonious and loving foundation for herself, her family and everyone around her. I wish you good luck in the future with all your exciting projects! Love."



What I need to know before getting started: The full 12 weeks with everything mentioned included only costs 2.000€ The amount is transferred in full when signing up.

When does it start? We start Monday the 18th of January 2016 in the Damore.Diet Group - however, as soon as you have transferred the fee you will get access to the group. ...so the sooner you sign up the better.

Monday the 18th of January 2016 at 12:00pm the first tutorial video is uploaded and the discussions in the group begin from then.

The tutorials are uploaded gradually as the group progresses.

How does it work? You sign up and transfer the fee You get access to the Damore.Diet group, can start to familiarise yourself with the theory, meet the other participants and be introduced to Pernille Damore and Lincoln Birch

"Pernille, l want to thank you for being who you are. You are making such a difference - you have an amazing way to disseminate life values in such a way that you encourage all of us to turn our thoughts into actions. You have given me so many useable tools, both through your books and at an unforgettable weekend workshop in Denmark. I still struggle though! For me it has much to do with loving myself in order to also love and trust others. Now l have an understanding of my actions and how they can enforce me. ...not a day passes without me thinking "Pernille Damore - THANK YOU”

What is the schedule and how does it work? Participants join the Damore.Diet Facebook Group per invitation from either Lincoln or Pernille. The schedule begins on January the 18th 2016 when the first video is posted to the Group. Content is made available on a schedule and creates the basis for discussion and development work. Every 2 weeks the Group is moved to the next Group and Topic.



Registration Please register directly using the form at: www.pernilledamore.com or via Email to: [email protected]

Please state your: (simply copy/paste to an email)

• Full Name • Age and Date of Birth • Physical Address • Nationality • Facebook Name • tell us how you have paid (Paypal or Bank)

I, <<please add your name>> herewith register to participate in the Damore Matrix Optimiser Group commencing Monday, January 18th 2016.

I confirm I have read the terms and conditions and will uphold the stipulations.

I acknowledge that the fee is non- refundable and my registration is binding.

Name, Place, Date

Note: If you want to you may send us a signed copy version if you feel you want to provide your personal Signature as a confirmation.

Next Steps... Accept your invitation on Facebook from Pernille or Lincoln to join the Damore Diet Group. You can also "like" and review our main Damore & Partner Page.

Damore & Partner Facebook Page https://www.facebook.com/damore.solution/

http://www.pernilledamore.com

https://www.facebook.com/damore.solution/

http://www.pernilledamore.com

https://www.facebook.com/damore.solution/



Payment Details

Receiver/Beneficiary: Damore & Partner Bank: UBS Address: Obstmarkt 1, 9101 Herisau, Switzerland Bank Code: 254 BIC: UBSWCHZH90A

Payment Reference: Damore Optimiser 01.2016

SEPA Bank Transfer Euro- Currency 2.000,00 Euro Direct SEPA bank transfers in €uros to this account: CH07 0025 4254 1668 1201 Z

Swiss Francs Currency 2.200,00 CHF Direct SEPA bank transfers in CHF to this account: CH30 0025 4254 1668 1260 Q

Kindly note: Please include any transaction costs to your expenditure to ensure the full amount arrives with us.

Paypal (paying with other Currencies) Please note that we add a 5% charge to cover fees and rates. The currency corresponding adapted total values are approximately:

Euro (EUR) - 2.100,00 Danish Krone (DKK) - 15.665,00 Pounds Stirling (GBP) - 1.479,50 US Dollars (USD) - 2.228,75 Swiss Francs (CHF) - 2.295,50

We primarily receive Swiss Francs (CHF) or Euros (EUR).



Ready-to-Start Checklist

• Registration Email

• Facebook Account

• Completed Payment

• Save-the-Date to Start: 18th January 2016

• Accept Facebook Invitation to the "Damore Diet" Group



Terms and Conditions

Damore & Partner are providing mentioned described services of online coaching via internet.

Compliance As a participant you acknowledge that the expectation of active participation, use of conduct, language and shared information and comments within the framework organised by Damore & Partner representatives.

Rights and Copyrights As a participant you confirm that you acknowledge that you are not obtaining rights to Damore & Partner content and that all rights to content remain with Damore & Partner throughout and beyond the duration of the course.

Confidentiality As a participant you acknowledge and agree to maintaining confidentiality of the content of other participants that may be shared in the groups during the courses.

Conduct As a participant you expressively agree that any form of misconduct, derogatory statements, bias political or religious views, bad language, expression of racism or exclusion of any manner will result in immediate expulsion from the group.

Commitment/Confirmation As a participant Damore & Partner confirm and allocate a place upon receiving payment in full, which equals your commitment to participate. You will receive a confirmation and reminder what you need to do and a confirmed starting date and schedule.

Scheduling As a participant you acknowledge that the course has a fixed schedule. Any extent of non participation cannot be claimed retrospectively by any means.

Responsibility Damore & Partner is not responsible for a participants level of compliance and therefore can not be held responsible for any subjective expectations or results that may or may not be the result of participation.

Payments/Fees Participants acknowledge that paying their fee is a binding commitment. Refunds are not possible after registration payment has been completed. Your payment confirms that you agree and acknowledge these terms and conditions.

Personal and Course related Data All course related personal content and data is deleted within 24h of that group closing. Damore & Partner is not responsible for how Facebook chooses to manage deleted data.

Special Circumstance Should a participant experience exceptional personal circumstance making complete participation impossible, an individual may apply to complete the program at a later date. Each situation will be reviewed at the discretion of Damore & Partner.

Disclaimer Damore & Partner recommend people taking prescribed chemical medication to consult their physician or practitioner before registering. The Damore Matrix Optimiser Program is providing lifestyle related information and suggestions. It is not a solution for established illness pictures. Non the less symptoms may alter.

12-week matrix optimising program 2016 - pernille damore · damore 12-week optimising program phase...

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