13 top fitness and exercise habit books
TRANSCRIPT
Fitness & ExerciseFitness & Exercise1313
@habitsguy@habitsguy
Habit BooksHabit Books
TopTop
FitnessFitness is one of is one of the single most the single most popular habits popular habits people undertake people undertake to change.to change.
Building a Building a solid fitness solid fitness habit takeshabit takessome some workwork
and and disciplinediscipline ..
When you When you have one in have one in place, it is place, it is fairly easy to fairly easy to keep it going keep it going — your body— your body craves exercisecraves exercise ..
But from a dead stop, But from a dead stop, it can be difficult to it can be difficult to
startstart an exercise habit. an exercise habit.
Too often Too often people will go people will go full bore on a full bore on a new fitness new fitness
routine, wear routine, wear themselves out themselves out
and slowly and slowly quitquit..
Some books in Some books in this list give this list give
practical advicepractical advice on building a on building a fitness habit fitness habit that works, that works, while many of while many of the others give the others give
specific examplesspecific examples of many of the of many of the core fitness core fitness components.components.
By no means By no means are these are these
choices the choices the ONLY choice in ONLY choice in
the realm of the realm of fitness. But fitness. But they are all they are all
solid guidessolid guides with a lot of with a lot of
value in their value in their respective respective
fitness niches.fitness niches.
by Dean Dwyerby Dean Dwyer
The 5 The 5 Willpower Willpower
HabitsHabits
22
by Shawn Phillipsby Shawn Phillips
Strength Strength for Lifefor Life
33
by Bret Contrerasby Bret Contreras
Bodyweight Bodyweight Strength Strength Training Training AnatomyAnatomy
44
by Michal Stawickiby Michal Stawicki
The Fitness The Fitness Expert Next Expert Next
DoorDoor
55
by Arnold Nelson & by Arnold Nelson & Jouko KokkonenJouko Kokkonen
Stretching Stretching AnatomyAnatomy
66
by Jeff Life, M.D. by Jeff Life, M.D. Ph.DPh.D
The Life The Life PlanPlan
77
by Joe Petreycik, by Joe Petreycik, RNRN
Pump it Pump it Up!Up!
88
by Ashley Kalymby Ashley Kalym
CompleteComplete
CalisthenicsCalisthenics
99
by Doug McGuff by Doug McGuff M.D. & John LittleM.D. & John Little
Body by Body by ScienceScience
1010
By Steve ScottBy Steve Scott
10,000 10,000 Steps Steps
BlueprintBlueprint
1111
By Mark McCluskyBy Mark McClusky
Faster, Faster, Higher, Higher,
StrongerStronger
1212
By Ben GreenfieldBy Ben Greenfield
Beyond Beyond TrainingTraining
1313
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