COOL THINGS YOU DIDN’T KNOW 14 DRINKING WATER

can seem like a common place, thing or

something you desperately miss when

you don’t have it.

Just how valuable is water for your body?

What happens when we don’t have

enough?

water

This presentation walks you

through cool facts about

drinking water

1 Water increases energy

and Relieves fatigue

Since your brain is mostly

water, drinking it helps

you think more,

concentrate better and be

more alert.

As an added bonus, your

are also boosted. ENERGY LEVELS

Water Promotes

weight loss

Removes by-products of fat,

reduces eating intake, reduces

hunger, raises your metabolism

and has

ZERO CALORIES

2

3 Water IMPROVEs

SKIN COMPLEXION

Moisturerizes your skin, keep it fresh, soft and glowing. Get rid of wrinkles. It’s the best treatment around.

ANTI-AGING

Water boost

your brain

When body is

functioning at it’s best, you will feel great. It also

promotes CLEARER THINKING

4

Proper hydration helps keep joints and muscles

more elastic so joint likely

5 Water prevents

cramps and sprain

PAIN IS LESS

6 Water is the natural

headache remedy

DEHYDRATION

Helps relieve and prevent headaches which are commonly caused of

maintains the body fluid balance which

helps transport nutrients and regulate body

temperature, digest food and more.

Water maintains

body fluid balance 7 DRINKING WATER

Water

gives life

8

Water is a major importance to all living things; in some

organisms, up to 90% of their body weight comes from

water. Up to 60% of the human adult body is made of water. The brain and the heart are composed of 73% water and lungs are about 83%water

It’s free. Even if you choose bottled water or filtered water, it is still

than the high sugar and

fat filled latte.

9 Water

saves money

CHEAPER

Water maintains

regularity 10

Aids in digestion as water is essential to

digest food and prevent from constipation.

Drinking enough water adds fluids to the colon which help make things

smoothly

Water Flushes

out toxins 11 Our kidney process 200 quarts of blood daily, sifting out and transporting urine to bladder.

through sweat and urination which reduces the risks of kidney stones and UTI’s

GET RID OF WASTE

12 Water boost

immunity system

Drinking plenty of water helps with

decongestion, helping the body

when feeling under the weather,

fight against flu, cancer and other

ailments like heart attack.

Alkaline water

Water, for the most part, has a neutral pH of

about 7.0, which means it is neither basic

(alkaline) nor acidic. Anything above 7.0 is considered alkaline.

The alkalinity of water is a measure of its ability

to neutralize acids.

13

PURIFY YOUR WATER.

TEST THE PH OF YOUR WATER

CHOOSE ONE OF THE FF. TO MAKE WATER MORE ALKALINE.

( LEMONS, DROPS, BAKING SODA)

TEST THE PH AGAIN

4 Ways to improve

alkalinity of water 13

sTEP1

Step 2

step 3

sTEP4

MAKE IT ACCESSIBLE Make it a habit to have some- in a bottle or a glass on your hand and you’ll drink more naturally. Make it taste good. You can use any flavour you like, make cucumber or lemon water– no to sweet additives but just natural juices.

14 4 ways to drink

More water

ADD FLAVOR

GET A STRAW Use straw when drinking to

get distracted and you’ll forget that the lonely glass of water is already emptied into the sink once the meal

is over.

Make your self accountable and log it in. Set a time of the day when you have to drink water and keep the times the same everyday

LOG IT

For more tips about your health, breaking and making

habits and overcoming, overeating check out http://www.bingeeatingbreakthrough.com