14 meal plans / videos / days

e-book

Challenge

Hey you guys, it’s Kristina!

If you’re reading this ebook, then you have completed the FullyRaw I Love My Body Challenge! Whooo-hooo! Give yourself a hug because you deserve it!

This ebook is my “graduation gift” to you and to everyone who actively participated in the Love My Body Challenge. Consider this the written guide from the challenge, and now you have it in this copy so that you can reference it at any time! You now have everything in one place: 14 days of recipes, meal plans, and helpful tips!

YaY to all of You!

did it

This challenge walked you through the process. It’s not just

a diet, it’s a lifestyle. It’s a mental awakening. Let’s continue to

transform your life so that you can feel AMAZING and shine bright all

of the time!

Kristina :)Hugs and love,

You:)

I encourage all of you to keep going and achieving your goals. You already started to eat FullyRaw, so why not continue to go fully vegan, live healthfully, build confidence, and LOVE YOUR BODY, no matter where you are at in your life.

RemembeR: tHe cHallenge is all about loving YouRself. WHetHeR You tHink You aRe too fat, too skinny, ugly, unworthy, incapable…doesn’t matteR. tHis cHallenge is foR eveRYone. even tHougH tHe 14 daYs is oveR, You can still continue to pRactice all of tHese tips oR eat tHese Recipes on a dailY basis. tHeY aRe timeless!

The best way that I know how to describe what someone feels like when they go “FullyRaw” or adapt to a 100% raw foods

lifestyle is that they simply want to jump on top of the world and yell, “I am free! I found happiness!”

A raw foods diet is made up of fresh, whole, unrefined, living, plant-based foods: fruits, vegetables, leafy greens, nuts, and

seeds, which are consumed in their natural state, without cooking or steaming. People who adopt this diet are often

referred to as “raw fooders” or “raw vegans.”

WHat does it mean to be

FullyRaw?FullyRaw means feeling good

enough about YOUR perfect health, enough to WANT

to share the gift of life and health with others.

Click hereto read moreabout being

FullyRaw!

We have all felt at times that we aren’t in the best shape or aren’t as confident in our skin as we would like to be. It’s time to get to a place where you truly respect your body, honor your home, make wise choices, and get excited about living healthfully!

Learning to love your body is an intimate, intricate, and intense experience. The cool part is that it can be as surface level or as deep as you wish it to be. Let’s start with baby steps and move forward together.

WHat’s

challenge all about?

this

ReadY?? You got tHis :)

LOVING YOUR BODY! Isn’t this what we’re ALL looking for?

This list is for approximately ONE week’s worth of eating FullyRaw. You may not eat this much at first, but you may build up to it or have other people in your home to feed.

Please keep in mind that this is ABUNDANCE. Clean out ALL of the processed, unhealthy foods and replace those items with THESE FullyRaw foods! When you keep GOOD, FRESH FOODS in your home, you will eat FRESH FOOD! This may be too much for you, but that’s OK. Better to have too much than too little and be left looking for something else to eat.

• Case of bananas (remember you can always freeze them and use them in smoothies later!) • 2 pints raspberries• 2 pounds of strawberries• 2 pineapples• 3-4 bottles raw coconut water (or 2-3 fresh young Thai coconuts)• 20-24 navel oranges• 16-18 zucchinis• 6 large mangoes• 3 bunches green onions• 1 bunch fresh rosemary or basil • 3 avocados• 4 pounds of carrots• 3 large cucumbers• 1 pint blackberries• 4 pints of blueberries• 7-8 (red, yellow, or orange) bell peppers• 1 red onion• 1 box mixed leafy greens or …• 6 heads of romaine lettuce• 4-5 heads of kale• 10 Roma tomatoes• 6-7 cartons of cherry tomatoes• 2 bunches of cilantro• 12 lemons or limes• 10-14 apples (Honeycrisp, Pink Lady or Fuji – or a mix)• 1 bunch of celery• 1 bunch collard greens• 1 container of baby arugula• 1 container alfalfa sprouts• 1 bunch Italian leaf parsley• 1-2 cups of sesame seeds• 1 bunch of spinach• 1 bunch Swiss chard• 1 cup pine nuts or pistachios• 3-4 lbs. dates• Cinnamon• Cumin• 1 vanilla bean• Rose water (optional)• 1 bunch garlic (optional)• 1 spicy pepper (optional)

YouR fullYRaW

Shopping List

1daY

Welcome to DAY 1 of our FullyRaw I LOVE MY BODY Summer Challenge!

Because it’s DAY 1, we must celebrate! There is no better way to celebrate than with some ice cream, so today, your first featured meal of our challenge is my FullyRaw Rocky Road Ice Cream! This one is a classic. Make it ANYTIME. Add ANY toppings that you want! It is literally like having a party in your ice cream bowl!

Low fat raw vegan ice cream is one of the easiest and most delicious recipes to make at home for family and friends! It’s sweet and satisfying. It’s easy and affordable, and it’s even great for athletes or anyone trying to get more energy on a FullyRaw lifestyle.

©2015 FullyRaw by Kristina. All Rights Reserved.

ingRedients• We will be making a chocolate banana ice cream and then a banana vanilla ice cream, and then we are going to swirl them together! • First, you will need to peel some ripe bananas and put them in a Ziploc bag and freeze them overnight. • When ready, blend them in a high speed blender like a Vitamix and make banana ice cream! • For the chocolate ice cream simply blend 3-4 frozen bananas with 4 tbsp. of carob powder and 5-6 dates. • For the vanilla ice cream, blend 3-4 frozen bananas with a dash of cinnamon and vanilla.

• frozen bananas• cacao chips/carob powder• date bits• date caramel• pecans• vanilla• rose oil or rose petals• pistachios• coconut• mulberries

diRections

bReakfast 32 oz. of watermelon juice or freshly squeezed orange juice (or this ice cream!)

fullYRaWi RockY Road nice cReam

tools • a Vitamix blender • an ice cream bowl

HoW to love

YouR bodY!

Recipe of the day

dinneR 5-6 pieces of fruit like nectarines, pears, or peaches followed by a rainbow salad. For an example of one of my rainbow salads, tonight’s #FullyRaw dinner salad is a bed of local kale from Rawfully Organic topped with an array of rainbow of bell peppers, heirloom cherry tomatoes, pineapple, and strawberries with a lemon tahini dressing. Heavenly!

luncH The FullyRaw Rocky Road Ice Cream as shown here.

fullYRaWtodaY’s

meal plan

Lean how to love yourbody and take the firststeps to self-love and

confidence!

daY

videoof tHe

Click to SEE Kristina

prepare this recipe

2daY

DAY 2 of the I LOVE MY BODY Summer Challenge calls for the FullyRaw Craving Buster Smoothie!

Smoothies are a great meal replacement and SUPER easy to make in the mornings or for lunch.

I like to make my smoothies right before I drink them to help keep them fresh and flavorful. This one is fantastic to help give you a boost, whether you are starting the day or needing fuel after a workout. It’s sweet, it’s pink, and it’s TOTALLY DE-LISH! All you need is a blender for this one…are you ready?!

Just one meal a day, and you GOT THIS.

©2015 FullyRaw by Kristina. All Rights Reserved.

ingRedients

• Blend all ingredients into your blender• Pour into a glass of your choice, and enjoy!

• 5-7 ripe, speckled bananas (and keep in mind bananas are ripe when they are speckled and digest best this way)• 2 cups of raw, young coconut water• 1-2 cups of fresh strawberries• 1 cup of raspberries• 5 pitted dates• A teaspoon of cinnamon• You can adjust any of these ingredients, adding more or less as you desire.

diRections

bReakfast 32. oz of the FullyRaw Dreamsicle Juice Recipe here.

fullYRaW cRaving busteR smootHie

WHY eat fullYRaW?

see mY tRansfoRmation!

Recipe of the day

dinneR This amazing rainbow salad! Tonight’s FullyRaw feast is a rainbow of nutrients! A bed of kale and romaine topped with local blood oranges, kiwi, berries, purple cabbage, yellow bells, Swiss chard stems, and carrots with an orange ginger sesame dressing. Let food transform you from the inside out!

luncH The Craving Buster Smoothie as shown here!

Why eat FullyRaw?I’m the living example!

See my amazingtransformation!

daY

videoof tHe

tools • a blender

fullYRaWtodaY’s

meal plan

Click to SEE Kristina

prepare this recipe

DAY 3 calls for our 1 meal a day challenge calls for The FullyRaw Vegan Mango Avocado Noodle Salad!

One of my all-time favorites, you could eat this every night if you really wanted to… I kinda do! Many tell me ALL the time how they love this recipe, so I will share it again! This is a delicious, sweet, simple, and sassy recipe that you will love and can easily share!

©2015 FullyRaw by Kristina. All Rights Reserved.

ingRedients

• Spiralize your zucchinis and place them in a bowl.• Blend the rest of the ingredients and pour the mango dressing over your noodles. • Mix in together and top with some green onions or chives. Enjoy this amazing dish!

• 5-7 zucchinis• 4-5 mangoes• 3-4 green onion tops• 1 Tbs. fresh rosemary• 1/3 an avocado

diRections

In order for you to makereal lifestyle changes, you

need to change yourday-to-day routine!

See how to eat healthyand DELISH raw vegan

meals in a day.

bReakfast A bowl of fruit as shown here.

This can be any fruit that you desire, just be sure to eat ENOUGH to keep

you going until your next meal.

fullYRaW mango noodle avocado salad

WHat i eat in a daY

Recipe of the day

dinneR The FullyRaw Mango Noodle Avocado Salad! Enjoy!

luncH A smoothie with 4-5 ripe, speckled bananas, 2 cups of coconut water, cinnamon, and perhaps an addition like maca or carob powder.

daY

videoof tHe

tools • a spiralizer • a bowl• a blender

fullYRaWtodaY’s

meal planClick to SEE

Kristina prepare this

recipe

3daY

4daY

DAY 4 of our FullyRaw I LOVE MY BODY Summer Challenge is rainbow delicious!

OI hope that you are hungry, because this salad is truly filling, creamy, rich, and satisfying! It’s fun and colorful. Have fun with this one. Never limit the amount of greens that you want. If you want more, go for more. Greens are essential to our health and they carry all of the minerals that our bodies need to function. You can have your GUAC and eat it too! Ingredients for the Salad are listed below. But you can also use whichever ingredients are available and affordable to you and help to make your salad colorful!

©2015 FullyRaw by Kristina. All Rights Reserved.

ingRedients

• For the salad, chop all ingredients and place them in the salad as shown in the video. • For the GUAC, you can simply chop all ingredients and then mash your avocado in with a fork, or you can use a food processor and process them until it reaches the consistency you desire. • Eat your salad with your GUAC and enjoy!

FOR THE RAINBOW SALAD: • Carrots • Mango • Cucumber • Raspberries • Blackberries • Red, yellow, and orange bell peppers • Tiny bit of red onion • Leafy greens for the salad!

FOR THE FULLYRAW LOW-FAT GUAC: • 1-2 cups chopped zucchini • An avocado...or 2 • 1/4 cup chopped red bell pepper • 1/4 cup diced red onion • Optional: 3-4 Roma tomatoes • 1 cup chopped cilantro • Juice of 1 lemon (or lime juice)

diRections

Day 4 is all aboutdeveloping positive selftalk, respecting yourself,

and shiningbrighter!

bReakfast 32 oz. of Fruit-Infused Water followed by a 32 oz. JUICE or smoothie of your choice! YUM!

tHe fullYRaW RainboW salad WitH guacamole

mY top 10 affiRmations

foR self-love

Recipe of the day

dinneR The Fullyraw Rainbow Salad With Guacamole!

luncH The Fullyraw Banana Cinnamon Smoothie! Blend 6-7 RIPE, speckled bananas with 1 cup of coconut water, and cinnamon! Add other desired fruit as you wish!

daY

videoof tHe

tools • a sharp knife and a cutting board • a salad bowl • food processor

fullYRaWtodaY’s

meal plan

Click to SEE Kristina

prepare this recipe

5daY

DAY 5’s meal of the day calls for my ALL-TIME FAVORITE JUICE (other than my FullyRaw Watermelon Juice Secret!) :) I LOVE FULLYRAW SOULSHINE JUICE!

Want the Secret to my SoulShine?! This juice will give you the FullyRaw glow! For me, 64 oz. of this juice is a meal replacement. It’s FANTASTIC to drink in the morning. If you want to make this one the night before and drink it in the morning that is ok too.

Get ready for clear skin, shiny hair, and flat bellies! Who’s excited for their Soul to Shine?! Grab your juicer and your strainer, and get started!

©2015 FullyRaw by Kristina. All Rights Reserved.

ingRedients

• Place all ingredients through a juicer, strain it, and pour it into the glass of your choice. Begin to watch your Soul Shine!

• 5-7 Honeycrisp or Pink Lady apples• Juice of 2-3 lemons or limes• 5-6 stalks of celery• 1 cucumber• Half head of romaine• 1 head of kale

diRections

bReakfast The FullyRaw SoulShine Juice as shown here!

mY favoRite fullYRaW

soulsHine Juice

Have a big boWl of Happiness!

Recipe of the day

dinneR Enjoy these collard wraps! Made these for the fam, and everyone loved them! Local collards from

rawfullyorganic.com wrapped with guac, red bell pepper tahini,

tomato, sprouts, and the works! Full recipe right here. Share delicious

foods with those you love!

luncH Rainbow Bowl of Fruit as Shown in the photo (or any fruit of your choice…just make sure you have at least 6-7 pieces…maybe more!)

Grab a big bowl becauseyou’re gonna need it for

all that happiness inthe FullyRaw Coconut

Ceviche!

daY

videoof tHe

tools • a juicer• a strainer

fullYRaWtodaY’s

meal plan

Click to SEE Kristina

prepare this recipe

6daY

DAY 6 brings a little culture to your plate! Your 1 FullyRaw meal a day today will be the FullyRaw Burritos!

I can eat 6-7 of these in a sitting…and I never feel guilty about it either because they are healthy and satisfying wraps! Hope you’re hungry because this one is filling and satisfying to every taste bud on your palate! I typically eat around 6-7 of these half cuts for ONE meal. If you are going to make these for your one-meal-a-day challenge, this may be the best option for a dinner meal. It’s SO fun to make and great to make with loved ones because it’s SO delicious and flavorful that even if they aren’t vegetarian, vegan, or foodies, they will most likely enjoy it as well! These wraps are awesome…I really can’t say that enough!

©2015 FullyRaw by Kristina. All Rights Reserved.

ingRedients• Take your collard leaf and destem the backend (not fully), but just enough to take away the very thick part of the stem as shown in the YouTube video. Lay out your leaf.• Blend the ingredients for the saucy spread! Spread on the AWESOMESAUCE with the ingredients listed above.• Spread the Awesomesauce on the back of the leaf.• Chop, slice, and dice all other ingredients and layer them on top of the sauce on the leaf.• Top with a slice of avocado, sprouts, or more sauce!• Fold in the sides and wrap around the ends.• Flip over the burrito “baby” and cut it in half with a knife! Allow all the beautiful colors inside to be shown to you….Take a BIG BITE and savor!

FOR THE BURRITO:• Large collards leaves• 1-3 colorful bell peppers• Half of one zucchini• One cucumber• 1-2 shredded carrots• Juice of 3 lemons• Tomatoes (beefsteal or cherry)• Small bunch of cilantro• Green onions• Few leaves of arugula• Alfalfa sprouts• Tsp. of cumin• Less than a quarter cup of sesame seeds• Quarter of an avocado• Optional: red onion, spicy peppers, and celery bits

FOR THE AWESOMESAUCE: • Half a Zucchini (more if desired)• Less than the quarter cup of Sesame Seeds• Juice of 3 Lemons• Few Sprigs of Green Onion• 1 Bell Pepper (preferably red)• Optional: Spicy Pepper

diRections

bReakfast 32 oz. Juice Recipe for Clear Skin & Abundant Energy found here.

fullYRaW buRRitos!

HoW to feel confident in YouR bodY

Recipe of the day

dinneR FullyRaw Burritos like the recipe shown here!

luncH Fruit plate of 1 pound of strawberries and 4-5 large mangos!

Let me show you how to behappy with yourself, your

image, WHO YOU ARE.Health is about healthyeating AND working on

yourself fromthe inside out!

daY

videoof tHe

tools • a blender • a sharp knife and a cutting board

fullYRaWtodaY’s

meal planClick to SEE

Kristina prepare this

recipe

7daY

DAY 7 is lucky! I say lucky because if you haven’t already tried my chocolate chip mint “nice” cream, then I am about to introduce you to one of your NEW favorite treats!

It’s fresh, it’s minty, and it’s GREEN! Raw, vegan, delicious ice cream that you can enjoy any time of the year! Better yet, I am going to let you eat your dessert for breakfast, lunch, or dinner! Have this at any time of the day that you wish!

©2015 FullyRaw by Kristina. All Rights Reserved.

ingRedients

• Blend all ingredients in the food processor• Top with cacao nibs or mulberries

• 7-8 frozen bananas• 1 tsp. of barley grass powder• 1 drop of peppermint oil from Young Living or Doterra or 1 handful of fresh mint• 1 tbsp. of carob powder

diRections

Meet my 3 delicious & easyFullyRaw smoothies to feel

good and lose weight!Never compromise taste

or starve yourself!

bReakfast The FullyRaw Chocolate Chip Mint Nice Cream like the recipe shown here!

cHocolate cHip mint

nice cReam

feel good and lose WeigHt!

Recipe of the day

dinneR A FullyRaw Rainbow Salad! It’s not a short term diet. It’s a long term lifestyle change. Make an effort to eat 1 FullyRaw meal a day! Your body will thank you! Dinner tonight is a bed of local kale and greens from rawfullyorganic.com topped with purple cabbage, carrots, strawberries, bell peppers, and more with a tangelo beet ginger dressing! Sweet and simple!

luncH The Orange Spinach Basil Smoothie! It isn’t just delicious, but it has a myriad of health benefits that will make you feel GOOD. Best had for breakfast or lunch, this smoothie is filled with simple carbohydrates to give you fuel throughout the day, minerals for balance, and even herbalicious freshness of breath! This smoothie is made with only 3 ingredients. Recipe here.

daY

videoof tHe

tools • a food processor or a high speed blender like Vitamix

fullYRaWtodaY’s

meal plan

Click to SEE Kristina

prepare this recipe

8daY

DAY 8 of the I LOVE MY BODY FullyRaw Summer Challenge celebrates the Piña Kale-ada Green Smoothie!

Raw, vegan, and low fat! Enjoy this delicious sweet drink outside for a quick get-a-way!

©2015 FullyRaw by Kristina. All Rights Reserved.

ingRedients

• Blend all ingredients in a blender• Pour it in a glass and enjoy!

• 2-4 cups ripe pineapple, diced• 1-2 cups of young coconut water• 2 cups kale, de-stemmed• 1 tsp. rose water

diRections

Do you miss donuts? How about hamburgers?!

Learn how to deal with foodaddiction and overcome it

forever!

bReakfast A HALF a large watermelon! Sweet, juicy, and delicious! Either spoon it out or slice it into wedges and bite! Enjoy!

fullYRaW pi…na kale-ada

smootHies

HoW to deal WitH food addictions

Recipe of the day

dinneR FullyRaw Rainbow Salad with a Cucumber Mint Salad Dressing! Recipe here!

luncH The FullyRaw Piña Kale-ada

Smoothie! See recipe right here! If you want to switch

your breakfast and lunch here and have this smoothie

for breakfast and watermelon for lunch…do it! There is

no right or wrong. Have fun with your food!

daY

videoof tHe

tools • a high speed blender

fullYRaWtodaY’s

meal plan

Click to SEE Kristina

prepare this recipe

DAY 9 of our challenge is FullyRaw Lasagna!

Salt-free, vegan, and oil-free! So rich in flavor you’ll fall in love! Share a slice with your family and friends! MAMMA MIA! Recipe here and video shown below! Scroll down as well for your daily meal plan!

©2015 FullyRaw by Kristina. All Rights Reserved.

ingRedients

• Slice zucchinis using a mandolin slicer.• For the Zesty Spread Filling, process all ingredients in a food processor until it becomes as shown in the video.• For the Marinara, blend all ingredients until smooth like marinara.• For the Pine Nut Cream, blend all ingredients and make cream!• Assemble all ingredients like in the video. Share with loved ones! :)

FOR THE ZUCCHINI PASTA:• Mandolin sliced 5-7 zucchinis

FOR THE ZESTY SPREAD FILLING:• 3 cups of arugula• 1-2 cups of Italian leaf parsley• 1 bunch cilantro• 1-2 diced green onion• 1 small bunch spinach• 3-4 de-stemmed Swiss Chard leaves

FOR THE FULLYRAW MARINARA:• 4 cups of cherry tomatoes• Remaining stems of Swiss Chard• Oregano• Basil• Thyme• Dill

FOR THE PINE NUT CREAM:• 1-2 zucchinis• Half cup of raw pine nuts• 1 small clove of garlic

diRections

Extra recipe today:Epic Supersized FullyRaw

(Raw) Vegan Burgers! I know you can’t wait for

this one...

bReakfast Choose one of these 3 delicious

smoothies to enjoy! Click here for the recipies.

fullYRaW lasagna

epic meal to make You HappY!

Recipe of the day

dinneR The FullyRaw Lasagna as shown in the video!

luncH Keep it simple because dinner is going to take a bit more effort to make. If it were me, I would simply enjoy about 6-7 bananas or a bowl of fruit. You can also try a juice or a smaller salad mid day with some lime and tons of veggies. Grab a cut-up fruit bowl from the store to eat on the go! You can’t go wrong!

daY

videoof tHe

tools • a mandolin slicer• a food processor or a high speed blender

fullYRaWtodaY’s

meal plan

Click to SEE Kristina

prepare this recipe

9daY

DAY 10 calls for a fun, creative, and cruelty-free breakfast recipe!

Although cereal is typically eaten in the morning, you can enjoy this at any time of the day! The most important part of this recipe is the FullyRaw “mylk,” not milk, meaning not from animals. This is a raw vegan mylk recipe that is made from nuts and coconut water to give you an even more nutritious and sweeter option that is better for your body, the environment, and all living beings. You can use this mylk in your other smoothies or drink throughout the week as well! In addition, my FullyRaw Coffee recipe is a great caffeine-free replacement for coffee and essentially an energy boost smoothie that is truly something to wake up for each day! It’s sweet and satisfying…and rich! :) Ingredients for the Nut Mylk and recipe for my FullyRaw Coffee are here.

©2015 FullyRaw by Kristina. All Rights Reserved.

ingRedients FOR THE COFFEE: Blend all ingredients and you have coffee!

FOR ALMOND MILK CREAMER: Run soaked almonds through your slow juicer (or blend with a Vitamix and strain with an almond milk bag). Run through juicer with water or with coconut water if you want it to be sweet.

FOR THE BANANA MYLK: Blend ingredients until frothy

FOR THE CEREAL:Add your cereal into a bowl, pour over with you mylk.... dig in your spoon and enjoy!

FOR THE COFFEE:• 1-2 cups of Raw Coconut water• 5-10 pitted dates• ¼ cup carob powder• A few fresh peppermint leaves• Little vanilla bean or 1 drop extract• A dash of cinnamon or nutmeg• 2 tablespoons of cacao

ALMOND MILK CREAMER:• 1 ½ cups of soaked raw almonds to make fresh almond milk

FOR THE BANANA MYLK:• 2 Bananas• 2-3 Cups of Young Coconut Water

FOR THE CEREAL:• 2-3 Cups of Mulberries• Handful of Blueberries or Raspberries• Quarter Cup of Raw Raisins• 1 Sliced Banana• Handful of Sliced Strawberries

diRections

bReakfast Your choice of either FullyRaw Cereal or my recipe for a “Coffee” Smoothie!

fullYRaW ceReal & coffee

bRing a bit of spicY fun

into YouR life!

Recipe of the day

INGREDIENTS FOR THE ABUNDANT ASIAN SALAD:• 2 heads of leafy greens like kale, spinach, or romaine chopped • 1 red bell pepper • half one yellow bell pepper • 1 cup purple or green cabbage (optional) • Optional: baby bok choy and snap peas! YUM! • quarter head of one broccoli (more if desired) • 1 - 2 cups of cherry tomatoes!

luncH Why not try the coffee smoothie for lunch?? If not this, then try another one of these simple smoothie recipes from yesterday’s menu plan: click here.

Extra recipe today:the FullyRaw Spicy Sesame

Thai Salad. Almost like a Pad Thai, but more of an

Asian flare. Ready forsome spice? :)

daY

videoof tHe

tools • a juicer• a blender

dinneR A FullyRaw Asian Flare Salad! Start off with a fruit appetizer of either 6-7 sliced oranges with a pound of strawberries! If this doesn’t sound appetizing to you, then you can do a fruit platter of any fruit that you desire like berries, kiwi, pineapple, mango, or pears. Your appetizer is followed by an abundant Asian Flare salad with an orange sesame dressing!

INGREDIENTS FOR THE ORANGE SESAME DRESSING: • 3 cups of fresh orange juice• 2 Tbps. of raw, unhulled sesame seeds• juice of half a lemon• Optional: handful of herb of choice!• Optional: handful of green onion or chives

fullYRaWtodaY’s

meal plan

Click to SEE Kristina

prepare this recipe

10daY

It’s DAY 11…are you ready to spice it up?! If so, then you MUST try my FullyRaw vegan low fat chili! Hearty, satisfying, rich, and fun, this bowl of epic deliciousness is a special treat to share with all your family and friends!!

Enjoy this recipe in front of a movie or game day and share with that soon-to-be happy tummy of yours! It’s low in fat and SO savory and satisfying you won’t believe it! Be sure to get the UN-salted sun-dried tomatoes if you aren’t dehydrating them yourself. This is a LONG list of ingredients that I use in my chili, many of which are fresh herbs or spice. The main ingredients are listed near the top of the list. Feel free to use whichever items look best to you and leave out the ones that don’t. The dish will taste delicious regardless! When you are ready, start chopping…

©2015 FullyRaw by Kristina. All Rights Reserved.

ingRedients• Approximately 3-4 cups of ripe tomatoes (cherry, grape, or Roma tomatoes)• 3 to 4 cups of soaked and drained UN-salted sun-dried tomatoes• Another cup of sliced cherry or grape tomatoes• 1 cup of FullyRaw corn• 1 cup of diced zucchini• 1 cup of diced celery• 1 cup of diced red bell pepper• Half a cup of chopped carrots• Half a cup of chopped green onions• 1 cup of sliced mushrooms• Half cup of red onions• Half cup of diced cilantro• Quarter to 1 cup of diced avocado (1 avocado)• 1 diced jalapeño pepper (optional)• Optional: few garlic cloves• Few leaves of fresh basil• Tablespoon of fresh chili powder• Paprika• Sage• Cumin• Thyme• Optional for more spice: cayenne pepper!

Treat yourself and showyourself a little self-love

with this healthy, dairy-free, and gluten-free pie:

the FullyRaw RaspberryShortcake!

bReakfast The FullyRaw Sunburst

Juice! Recipe here.

11daY

fullYRaW cHili

sHoW YouRself some

HealtHY love!

Recipe of the day

dinneR A HUGE bowl of FullyRaw Chili like shown here! :)

luncH A platter or bowl of fruit of your choice! Chop up pineapple, cantaloupe, grapes, berries, mango, etc. Enjoy!

daY

videoof tHe

• Chop and mix all ingredients together. • Let the flavors mix and sit for 15-30 minutes. Grab a spoon and enjoy!

diRections

tools • a sharp knife and a cutting board • a large bowl

fullYRaWtodaY’s

meal plan Click to SEE Kristina

prepare this recipe

Day 12 of the FullyRaw Challenge features my Lavender Cheesecake!

This may be a dessert, but if you keep it low-fat (remove the cashews), you can eat as many slices as you wish! Sometimes you need something sweet to satisfy your cravings. Fruit is the BEST way to fill that tank. Enjoy this healthy and cruelty-free slice of heaven!

©2015 FullyRaw by Kristina. All Rights Reserved.

ingRedients

FOR THE CRUST: mix the ingredients in the food processor, then place the result in the pie pan, as the bottom layer

FOR THE CREAMY CASHEW BANANA LAYER: blend all ingredients in the high speed blender and pour it in the pan, as layer 2

FOR THE LIGHT BLACKBERRY LAVENDER LAYER: blend ingredients until they’re creamy and pour it over the other layers in the pan

FOR THE BLACKBERRY DATE GLAZE: blend ingredients and pour the dark cream as the final layer

Put the pie in the freezer for 4-6 hours.

CRUST: 2 cups pitted dates, 1-2 dried white mulberries and cinnamon

CREAMY CASHEW BANANA LAYER: 3-4 ripe speckled bananas, half cup cashews, half cup coconut water, and a few fresh lavender leaves.

LIGHT BLACKBERRY LAVENDER LAYER: 3-4 ripe speckled bananas, half cup ripe blackberries, few lavender leaves, and a few pitted dates for added sweetness.

BLACKBERRY DATE GLAZE: 1-2 cups of fresh ripe blackberries, 1 cup of dates, and a little coconut water.

diRections

bReakfast The FullyRaw Anti-Cancer Green Juice! Recipe here! Use your favorite greens. Do not feel that you need to be exact with amounts on the greens. It’s the combination of them that matters.

Run all ingredients through a juicer, strain, and savor! Happy, healthy, juicing!

fullYRaW lavendeR

cHeesecake

bodYsHamingisn’t cool!

Recipe of the day

dinneR A simple salad of kale and your veggies with a dressing blended of mango, mint, and dates, followed by a slice of Lavender Cheesecake!

luncH Platter of cantaloupe and honeydew melon!

It doesn’t matter where you come from, what your race, color, size..you are BEAUTIFUL and you areWORTHY. Your body works for

YOU everyday, so CELEBRATE ITnot hate it! EveryBODY is

BEAUTIFUL.

daY

videoof tHe

tools • a food processor• a high speed blender • a pie pan

fullYRaWtodaY’s

meal planClick to SEE

Kristina prepare this

recipe

12daY

Day 13 of the FullyRaw Challenge celebrates abundance and culture!

Did you know that I am half-Lebanese and half-Ecuadorean? In my family, we are continuously finding new ways to make raw vegan versions of our past cultural dishes. One of my family’s favorites is hummus. Together, we created this recipe and love to eat it and share it with our loved ones. We hope that you love it too!

Sharing food is a part of our culture; it’s a part of the bonding experience. Sharing food is sharing love. When I first went FullyRaw, one of the most difficult things to surpass was denying my mother’s Lebanese food. It wasn’t that I was desiring the food, but I missed the cultural aspect of sharing a dish and that bond with my family and friends. Also, I wanted to be able to share my new passion for health and raw foods with them. Therefore, I came up with this Mediterranean Salad with Hummus recipe to share with them! Eating cultural dishes doesn’t have to be unhealthy, but it can be delicious, colorful, and savory! Hummus is an all-time Arabic favorite, and you can use it as a side dip or a salad dressing! Raw food is beautiful food!

©2015 FullyRaw by Kristina. All Rights Reserved.

ingRedientsFOR THE SALAD: Chop and dice all ingredients into a large bowl of your choice. Wood is the Mediterranean way! Mix the ingredients until you see a rainbow salad appear before your eyes!

FOR THE HUMMUS: Blend all ingredients in a high speed blender. I am using a Vitamix. If you do not want your hummus to have a green tint, peel it before you blend it. After it’s blended, pour your hummus onto your salad or use it as a side dipping sauce and savor!

FOR THE SALAD:• 4-5 cups of thinly sliced romaine and kale• 2 cups of cherry tomatoes• 4 diced cucumbers• 1-2 cups finely chopped cauliflower• 1 cup of mint and basil leaves• 2 tablespoons of cumin• 2-3 cups of colorful bell peppers• Half one red onion• Half cup lemon juice• Optional: raw green olives• Optional: Italian parsley

FOR THE HUMMUS:• 1-2 zucchinis• 1 cup of raw, unhulled sesame seeds• 1 cup lemon juice• 1 clove of garlic

diRections

This one is total self love… with a cherry on top! :) FullyRaw

Vegan Cherry Chocolate Ice Cream! This is actually a “nice”

cream because it’s a dessertthat is GOOD for

your body!

bReakfast The Jungle Juice! So yummy and fun! Recipe here.

mediteRRanean salad WitH fullYRaW

Hummus

self love WitH a cHeRRY

on top!

Recipe of the day

dinneR The Mediterranean Salad with FullyRaw Hummus! This salad is EPIC, savory, and tasty! It’s all about the flavors coming together to celebrate taste, culture, family, passion, and love!There are a lot of ingredients in this salad because it is all of the flavors that make it absolutely delectable! An infusion of flavor is the Mediterranean way! :)

luncH Platter of nectarines or any stone fruit of

choice! Any fruit…just as long as you

eat enough of it.

daY

videoof tHe

tools • a sharp knifeand a cutting board• a large bowl • A high speed blender

fullYRaWtodaY’s

meal plan

Click to SEE Kristina

prepare this recipe

13daY

YOU DID IT!! Day 14 of the FullyRaw I LOVE MY BODY Summer Challenge calls for the FullyRaw Rainbow Cake!

There’s no better way to celebrate than with a slice of a “fruit” pie that is vibrant, bright, fun, healthy, and so seriously yummy!

I made this pie for my birthday, and I will simplyadd that it is a new favorite amongst my family and friends! Kids love it too!

©2015 FullyRaw by Kristina. All Rights Reserved.

ingRedients

FOR THE CRUST: Process ingredients until you get a crust-like consistency, then press it into your pie pan

FOR THE 6 LAYERS IN THE FILLING: blend the ingredients for each layer and pour it in your pie pan

Stick your cake in the freezer for approximately 7 hours

Take it our, top is with some zesty citrus sprinkles or extra berries and you have a RAINBOW BIRTHDAY CAKE :)

FOR THE CRUST: • 1.5 cups of raw dried mulberries• 1 cup of freshly pitted dates• 1 large tablespoon of cinnamon

RED LAYER: • 1.5 cup of strawberries• 2-3 dates• Either the meat of 1 young coconut or 2 tablespoons of cashews

ORANGE LAYER: • 1.5 cups of papaya (or orange if you can’t find papaya)• Raw almond milk or coconut milk

YELLOW LAYER: • 1 cup of pineapple• 1-2 ripe bananas• 1 tablespoon of cashews or coconut milk

GREEN LAYER: • 3-4 ripe bananas • 1 tablespoon of raw barley grass powder or spirulina

diRections

bReakfast Strawberry Raspberry Cherry Banana Vanilla Nice Cream! Simply blend 6-7 frozen bananas with a small handful of each frozen strawberries, cherries, and raspberries. Add dates for extra sweetness or even a cup of coconut water. Add cinnamon and vanilla to taste. Serve and enjoy! Recipe her e in Spanish for you!

Click to SEE Kristina

prepare this recipe

fullYRaW RainboW cake!

let’s celebRate :)

WeigHt loss vs. HealtH:

WHicH is moRe impoRtant?

Recipe of the day

dinneR …is light! Cut yourself a slice of this rainbow cake like the recipe shown here…and SAVOR! YUM!

luncH A rainbow salad as shown here!

Add however many toppings that you choose. I have chosen carrots,

bell peppers, purple cabbage, cherry tomatoes, berries, and more! My dressing is orange juice blended

with sesame seeds, basil, and mint.

tools • a food processor• a high speed blender • a pie pan • a nice pie plate for display

BLUE LAYER: • 2-3 ripe bananas• A cup of very BLUE blueberries• Add a few dates for extra sweetness

PURPLE LAYER: • 1 banana• A cup of blackberries• A quarter cup of coconut milk or cashews

Congratulations! This is thefinal day of the Love My

Body Challenge! You did it :)Now remember: pursuing true

health is actually morebeneficial for you in the long

run than just losingweight.

daY

videoof tHe

fullYRaWtodaY’s

meal plan

14daY

affirmationsfoR self-love

©2015 FullyRaw by Kristina. All Rights Reserved.

mYtop 10 5

i speak and tHink

positivelY about

mYself and otHeRs. ligHt

and love sHines tHRougH

me. i am compassion.

4i foRgive all WHo Have

caused me pain, and

i foRgive mYself foR

alloWing tHem to HuRt

me. i am foRgiveness.

Eating healthy must be paired with positive self-talk to truly achieve self-love. The way that we talk to ourselves says EVERYTHING, and it will help you in ALL areas of your life!

I want you to say these EVERYDAY…at least 3 times a day! SO important. To love yourself is to talk to yourself with respect and care….and to BELIEVE IT.

9i am gRateful foR eveRY

gRoWtH oppoRtunitY placed

in mY patH. i cHoose to

accept mY JouRneY WitH

confidence and love, making

it fun and easY. i am mY

HigHest self.

8i am complete,

balanced, and

HaRmonized.

7i feel mY pain. i feel mY

sadness. i am ok WitH mY

emotions, and i embRace

tHem. i cHoose to make mY

Healing ReplenisHing and

RestoRative.

6i onlY alloW tHose into

mY inneR ciRcle WHo Have

eaRned tHe RigHt to mY

tRust. i suRRound mYself

WitH people WHo bRing out

tHe best in me.

3i am Responsible foR

mY oWn Happiness, and i

cHoose Happiness! i am mY

JoY. i am mY peace.

1i am

2love lives in me

and floWs tHRougH me.

i am divine love.

I made a friendly list so you can print it out. You can save it as your screen saver on your

phone or tape them up on your mirror :)

10i love mY bodY

and all it does

foR me.

Challenge