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15 Fun Ways to Keep Kids Active This Summer

It summer time, feed your with nutritious food from fruits to vegetables of course. Keep them active

throughout this summer as well to keep them healthy.

Let’s Get Mo ing!

Fun ways to stay active this summer!

RUN:

1. Up and down the stairs 5 times – how fast are you?

2. A lap around the house – can you beat your brother?

3. In place during commercials – get the workout in!

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DANCE:

4. To your favorite tunes – music will inspire you!

5. In your room – create some crazy moves.

6. On skates – try roller skating.

JUMP:

7. Over a rope – see how you can get at jumping rope this summer.

8. Up – pretend the ground is hot lava and keep your feet off the ground!

9. Over some hopscotch squares – grab some chalk and play with friend.

WALK:

10. Your dog – teach him how fun it is to exercise too!

11. With a friend – play I “py along the ay.

12. Outside – enjoy the summer sun, with sunscreen.

KICK:

13. A soccer ball – with friends at the park.

14. A ball through an obstacle course – set up cones and dribble the ball through!

15. A ball through a hula hoop or tire hanging from a tree.

Source:

http://uvahealth.com/childrens