15 minute cauliflower fried rice - pinch of yum
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FEBRUARY 12, 2016
15 minute cauliower fried rice
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Cauliflower Fried Rice. We are getting that ultra-hip today.
Because sometimes life is life, and you just gotta keep the food really simple. And
super healthy. And deliciously delicious.
Like when you come back from vacation on a Monday and you realize, on Friday,
that it actually just takes you twice as long to recover from your trip-scapades than
the amount of time you actually spent tripping. Is that a win or a fail? Don’t
answer that.
Or like when you bought a bunch of ingredients to make really awesomely
creative and powerhouse nutritious food for the week, but then it becomes the end
of the week and you open the fridge and all your good ingredients are still staringyou back in the face while your empty cereal boxes are telling the hard truth
about your real life.
Or like when you try to wake up in the morning but bed – oh that sweet loving BED
– it’s so warm and so comfy and it calls you back in for roughly 50 million alarm
snoozes. Honestly, sometimes I just try to think about what life is like for you
amazingly adult heroes with the little ones, you people who wake up all night and
then early in the morning and have to be a functioning person in the world who is
responsible for a job, a house, and the safety and well-being of your tiny humans,and I just get 200% overwhelmed. Please tell me – what is your secret? Are you all
just so very good at hiding your lack of sleep? Have you developed super
powers? How are you even alive? ALL HAIL THE PARENTS.
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So all that to say, this week I am making Simple, Healthy, and Delicious completely
non-negotiable in my back-to-it cooking routines, and I’m guessing you might be
looking for some of the same. Because LIFE, man.
And that works out nicely because it’s exactly what we have going on today.
15 Minute Cauliflower Fried Rice is loaded with veggies and protein (eggs or tofu,
maybs?) and it is drizzled with a little somethin extra (soy sauce, hoisin glaze, take
your pick) and it is, in fact, simple, healthy, deliciously delicious.
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Guys, have you ever heard of this cauliflower rice thingy? It’s pretty obnoxious at
first glance (why not just make RICE? does everything have to be made from
cauliflower?) but upon further investigation and much cauliflower rice
consumption, I can confidently say that this is worth the weirdo factor.
Just think about how healthy this is. Seriously.
It’s just straight up vegetables, with a little oil, a little sauce, and a little egg or tofu
for protein. Cleanest of the clean.
Also – it’s so fast and easy.
Just pulse the raw cauliflower into “rice” in the food processor and then stir fry the
whole thing up. No soaking, no pressing, no strange and unusual kitchen moves
other than just pulsing a few pieces of cauliflower into this magical rice substitute.
This recipe is too easy for you to even have any excuses. Get all your ingredients
out (a little mise en place, maybe? #fancy) and I promise it won’t take you more
than 15-ish minutes. Dinner! Ready! Set! Go!
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print recipe pin recipe for later
serves: 4 servings
4.8 from 5 reviews15 minute cauliower fried rice
INGREDIENTS
1 medium-sized head of cauliflower2 tablespoons sesame oil1 large carrot, cubed2 garlic cloves, minced1 cup frozen edamame2 beaten eggs (use scrambled tofu for vegan)3 tablespoons low sodium soy sauce (use tamari for GF)6 green onions, minced
INSTRUCTIONS
1. PREP CAULIFLOWER: Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product shouldresemble smallish grains of rice.
2. STIR FRY: Heat 1 tablespoon sesame oil in a large skillet over medium low heat.Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add thecauliflower, edamame, and remaining sesame oil to the pan; stir fry quickly tocook the cauliflower to a soft (but not mushy) texture.
3. FINISHING TOUCHES: Make a well in the middle, turn the heat down, and addthe eggs. Stir gently and continuously until the eggs are fully cooked. Stir in thesoy sauce and green onions just before serving.
NOTES
This recipe tastes best the same day, in my opinion. The cauliflower just gets sooverly cauliflower-smelling when you have it as leftovers.
For the sauce on top, I just whisked equal parts soy sauce, honey, sesame oil, andoyster sauce together and drizzled it over top with sesame seeds. I like a littlepretty flair like that.
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taylor @ food faith tnessFEBRUARY 12, 2016 AT 8:27 AM
I just got back from 2 weeks of eating ALL the things in Mexico and
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H E Y ! N I C E T O M E E T Y O U !
I'm Lindsay: former 4th grade teacher,
now full time blogger. My husband Bjork
and I live in Minnesota. Favorite things
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my body is basically YELLING at the screen because it wants this
fresh, fast and HEALTHY little cauliflower fried rice goodness for
dinner. All the veggies, all the easyness! GIMME! Pinned!
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really a secret
because…
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coffee and
giveaway
brought to…
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5 minutemagicgreensauce
I’ve been just
WAITING for
the right time toshare…
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on fulltimeblogging:the endof achapter
This is the post
where I make
the big
announcement:
…
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NOVEMBER 26, 2014
15 ways to avoid bloggerburnout
Six months. That's how long it's been since I left my
first dream job as a fourth grade teacher to pursue
my second dream job of being a full-time food
blogger, spending my days working on that one
little hobby food blog that I started almost five
years ago when I had no idea that blogging was
even a real thing. LIFE why you be so crazy? As you
might have picked up on, I've really loved blogging
and setting my own schedule and working on
projects that I value and that I can get lost in for
hours. I…
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328 Comments
choppedthai salad
withsesamegarlicdressing
This salad. I
could just cry.
Today is The
Day…
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californiaroad trip:
ten must-seeplaces onhighwayone
Today’s post is
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NatureBox,makers of
delicious
snacks…
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introducinsage
Alright
everybody, it’s
time. I’d like to
introduce you
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healthymexicansweetpotatoskins
Oh my
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FEBRUARY 6, 2013
creamy cauliower garlic rice
I don't even know what to say about this. I mean,
I'm sure I could come up with a few things if you
made me, but I fully acknowledge that this recipe is
kind of obscure. Like who posts recipes for brownrice and cauliflower sauce? Um, me. Ever since I did
the whole cauliflower-in-alfredo-sauce thing, I've
been trying to incorporate as much as that creamy
vegetable into my life as possible. And I say creamy
because almost always, it's pureed in a blender,
salted and garlic-ed, super smooth, and just plain
creamy-wonderful. This is just how I operate. Hey,
…
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