1

2

Stop WorryingWorry harms usIt does! It Does!

3

Do a prayer to start the dayYou are then well-armed come what may

4

Eat moderately each and every timeOver-indulgence clogs body and mind

5

Have sufficient sleep and restRemember to laugh and jest

6

Embrace all that comes, peacefullyChange is a fact naturally

7

Don’t envy, it wastes time and energy

Envy brings muchDis-ease and misery

8

Have faith in people,don’t be cynical

Negative traits will make us terrible

9

Pursue a creative hobbyThis will relax you certainly

10

Read to stimulate your thinkingThis will keep your brain functioning

11

Spend some time in silent solitudeA peaceful mind this will help to build

12

Check your desires and every wantwantContentment arises if GREED you have none

13

Be patient with yourselfand with others

The benefits this bringsare tremendous

14

Worry not about the future

Don’t dwellin the past

This so veryimportant

MIND TRAININGis a MUST

15

Always reach out to others in needCharity brightens your soul indeed

16

Count your BlessingsThink Positively

You will beJoyful internally

17

Practice Meditation constantlyThe benefits from this are many

18

The End

Forget notMan’s Spirituality

for this is what counts Ultimately

With Metta,Bro. Oh Teik Bin