16 Deadliest Food You Eat Everyday

1. Hot dogsHot dogs are so popular that they have become staples in developing countries worldwide. You see them everywhere – hot dog stands, school cafeterias, fast food joints, and groceries. In stadiums, vendors even walk around to sell them. That’s how crazy people are over dogs!

2. SodaA soda is a carbonated drink, typically a mix of carbonated water, flavoring, and sweeteners. Sugar, sugar substitutes, fruit juice, corn syrup, or a combination of any of these are used to sweeten this beverage.

3. Breakfast cerealsWe are made to believe that fortified breakfast cereals are healthy. To a certain degree, they are. Several studies have proved that they help with both weight loss and weight management.

4. Potato chipsWho doesn’t love potato chips? They’re crispy, they’re tasty, and they come in different flavors! Just thought you should know every bag of potato chips also has calories, fat, and unhealthy amounts of salt. The combination of all three is so bad for your health that you could die out of it!

5. Packaged cookiesOreos, Chip’s Ahoy, Keebler, Girl Scout Cookies, and butter cookies… the list goes on. These sweet store-bought treats are often too delectable to resist. One of their main ingredients is partially hydrogenated vegetable oils.

6. PancakesPancakes are a good way to fill your stomach early in the morning when there’s a long day ahead of you. And they do contain a wide range of vitamins and minerals.

7. YogurtDon’t be deceived by this so-called “diet” food. Yes, it is a great way to incorporate calcium into your nutrition so you can protect yourself against osteoporosis. And yes, it has decent amounts of protein to encourage muscle repair. Yogurt even has “good bacteria” or probiotics which encourage the healthy digestion and absorption of nutrients.

8. French friesFrench fries are one of our guiltiest pleasures. It’s one of the quickest ways to make a person overweight in as little time possible, and the fastest road to several health problems namely heart disease and diabetes.

9. Deli meatsDeli meats are popular choices for packed lunch and used as a sandwich filling. They also make easy-to-serve dishes in parties and gatherings.

10. Ice creamAnything this good can’t be bad for the body, right? Sadly, this delightful dessert should cause you to worry about your health, especially if you eat them every day.

11. CheeseSurprised? Cheese isn’t supposed to be bad for you. It has plenty of calcium, which strengthens the bones. It is a great source for protein and a few other nutrients like vitamin A, B12, phosphorus, riboflavin, and zinc. Cheese contains conjugated linoleic acid (CLA), a type of fat that is thought to assist in weight reduction and protecting the body against cancer and heart diseases.

12. Salty snacksPotato chips aren’t the only salty snacks we crave so often. There are salted crackers, salted nuts, salted chips, and many more. Some of these snacks are actually quite healthy if eaten in moderation. Eat more than you’re supposed to, and your sodium levels are going to sky rocket.

13. PorkBacon, pork chops, ham, and ribs are quite enough to send you into food coma. Pork tastes so amazingly good that we’ve come up with thousands of ways to prepare it! We roast it, fry it, bake it, and even serve it rare at times. As much as we love pork meat, it isn’t good for the health if consumed regularly.

14. PastaWe have to love the Italians for this world-famous staple. That and pizza. But pasta can be harmful to your health. Eat them constantly and consistently for years and you’re going to gain more than just a few pounds.

15. CoffeeNothing else can start your day right. Coffee is one of our favorite breakfast drinks. To some, it is more than just a hot cup of caffeine that jumpstarts their mornings. It is an indispensable part of their daily lives.

16. Fried foodsFried meat, chips, or fried anything is the deadliest food you eat every day. What makes the process of frying food unhealthy is that it adds to their total fat and calorie count. This is particularly true for breaded types which soak up more oil.