1994-09 taconic running life september 1994
TRANSCRIPT
T A C O N I Cf F * ^ f t ' R U N N I N G L I F E
SEPTEMBER 1994•T * R ♦ R ♦ C ♦
And They're Off.. .228 runners leap ahead for the 8 mile loop around Lake Mahopac in the 22nd running of the PutnamCounty Classic (previously known as the Father Mooney or the Mahopac Classic) on Independence Day,1994. Story, race results and more photos inside. -Photo by Jack Brennan
I n s i d e T h i s I s s u e :
Flyers of Upcoming Races...10/10 Columbus Day Children's Races1 0 / 3 0 Yo r k t o w n l O K1 1 / 1 1 T h a n k s To O u r V e t e r a n s 5 K11/20 Challenge of the 7 HiUsAlso: NYC Bus/party info
Don't Miss The Party!TRRC will be serving up a great time att h e A n n u a l T R R C D i n n e r D a n c e
Novemer 18. Make your reservationsearly and take advantage of the "earlybird discount." See flyer inside fordetails.
P R E S I D E N T S C O L U M N
TA C O N I CR U N N I N G
L I F Elaconic Road Runners Club
RO. Box 99Baldwin Place, NY 10505
TACONIC RUNNING LIFE is the officialpublication of the Taconic Road Runners Club,Inc. Publication is bimonthly and is intended fordistribution to club members at no charge. Clubofficers and Chairpersons include:P r e s i d e n t : F r e d L o e h f e l m 6 2 8 - 1 3 7 3V . P. : E d M c L a u g h l i n 7 6 5 - 5 0 7 4T r e a s u r e r : R i c h A d a m s k i 5 2 8 - 8 4 5 7Secretary: Jim McDermott 245-3658Race Coord: Ed McLaughlin 528-5737P u b l i c i t y : J o e P o r c a r o 5 2 6 - 3 5 2 4Mailing: Larry & Mary Lenahan 628-6229Adver t is ing: Steve Quinn 628-0648Membership: Greg Diamond 528-2251Equip. Mgr.: JohnHallinan 739-2268V o l . C o o r d . : V i n c e n t J u l i a n o 2 4 5 - 3 4 7 2TRL Editor: Katy D. Quinn 628-0648
P r e s i d e n t s E m e r i t u s :1976-86 Dan Caffrey (founder)1 9 8 7 - 8 8 O w e n M c C r a d d e n1 9 8 9 - 9 0 J o h n H a l l i n a n1 9 9 1 - 9 2 E d M c L a u g h l i n
T R R C TA C N u m b e r : 0 7 9 9TRRC HOTLINE: (914)923-4665
And so starts the September (years) of thisadministration...more (or less) in November.
Water, water all around us, but nary a drop todrink! Some reports had this past Saturday morning'sPump House Gang at 65 so, if we take 2-6 oz. cups ofwater each, multiplied by 2, divided by your MHR of180, we'll need a minimum of 5 gallons of H20 andICQ cups just for the mail box stop! Speaking ofMHR's, RNR's and HRM (heart rate monitors), nicearticle Greg, but don't those chest straps came in anyother colors?
Looking back on the "HOT ONES" ofsummer...the Putnam Classic on July 4th wascapsulized best by the North County News headline -A Diamond in the Rough - (see article) Luis' (JanPeek) 5K had 172 new faces for this first-time event,and the Diamond was shining again down NorthDivision Street; the NYRRC Club TeamChampionship was true to it's name as a "HOTONE "--Congrats to the 60ish TRRCers and, of course,the Men's Masters for their 4th consecutive 1st placefinish and the Women's Masters and Men's Seniorsfor their 2nd place finishes! The Lake Mahopac lOKwas...well... a true sign that this club could run(manage) a race blindfolded - thanks to all inattendance for their patience and all the helpers fortheir "quick Plan B thinking," which is required whenthe school, track, bathrooms (in no particular order ofpriority) are not opened until 10 minutes before thescheduled start; TRRC's Long-Pond (Joe H. will attestto just how long it is) Biathlon had 72 Tri-Fed loyalsand, of course, pies and cookies to the winners; thePhelps' 5 course got a last minute rethink, I think -RD Myles O'Rhodes said it was a good one though.
On the sched': as we go to press, a busy week(3 in l)~Sunday, Sept. 4th the "Real" (17th annual)Jan Peek lOK; Monday, Sept. 5th, the Madd Dash inRheinbeck 5-lOK-worth the ride-PR?; Saturday, Sept.lOth, St. John's Lake Mahopac 5M (and 49th birthdaycelebration); then one (not so full) week of rest andthe Pepsi JDF 5K scheduled for Saturday, Sept. 17-you should keep a ? mark next to it, there is only a50/50 chance of it happening as we speak-but, for allyou Pump-House-Let's-Go-For-Three (hours that is),now's your chance for a training check-up at theDutchess Half (plus), which will definitely be onSunday, Sept. 18th—I hear competitive cookingchallenges for TRRC's post-race party are all readyunderway...ain't we got fiin!
Taper in October at the Meisler run, date anddistance non-exacta!
See ya* out there!Fredy Low
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HEART RATE MONITORING I IA N D M A R AT H O N T I D B I T S
The first article described a method for calculating the heart ranges that utilized the resting heart rate. Theother method for calculating the ranges uses just the maximal heart rate and therefore has wider ranges. I askedDr. Owen Anderson of Running Research News and Runners World what he used and he prefered the methodbased just on maximal heart rate. There is no scientific basis for using either one, but the MHR only method ismore easily linked to VOsmax measurements, the most valuable parameter in determining pacing. So use theeasier method - just take a percentage of your maximum heart rate to determine ranges.
Heart rates are affected by environmental factors in conjunction with running speed, fitness level, terrainand general health (i.e. overtrained). When the temperature is high, you become dehydrated faster and yourbody temperature is higher; both factors contribute to higher heart rates. As we run through the fall similarefforts will raise heart rates to lower levels, so we need to adjust our runs accordingly. We can and should trainfaster in the cooler weather - it didn't take a genius to figure this out - just keep it in mind.
The tempo run is targeted at your lactate threshhold level. Tempo runs increase your muscles' ability toclear lactate so that the speed at which you are just comfortable increases. Since you run a marathon at justbelow (slower than) the lactate threshhold, raising this level will improve your marathon time. These runs lastabout 20-25 minutes (after a mile plus warmup) and are done at about 90 percent of your MHR. This pace isabout 10-15 seconds slower than your lOK pace (with similar terrain and weather).
Downhill running can be improved (and most of us need this around here) just by watching your heart rateas you run downhill. Run flat at a certain pace (try race pace) and then try to keep your heart rate at the samelevel as you go downhill. You will likely be running faster than you think you should, but in fact you are notoverextending yourself. If you do this in a race you'll be passing people on the downhill. By the same token, onthe uphill (especially early in a race) don't allow your HR to rise much on the uphill. The people that pass youwill see you later. Late in the race you can push it as much as you can, but save it early on.
Treadmill running is a good way to get used to certain paces. You might have read that you should put yourtreadmill at one percent grade to give the equivalent of running outside where there is wind resistance toovercome. But if you run in a warm, humid club with no fan the pace on the treadmill is more equivalent to thesame pace outdoors. Dr. Anderson puts his treadmill at one percent grade since he usually works out in a cool,dry environment, and he says most studies reported using treadmills are in such environments. So he agreesthat in the usual club environment, you can consider the treadmill pace equivalent to the same pace outdoors.
MARATHON TIDBITS; TAPER. I've said this before, don't do a 22 mile run one or two weeks before animportant race or marathon. IT WON'T HELP. Carbo load 3 days before the race and drink, drink, drink untilyou can't stand it anymore. Practice this before long races and long runs. KNOW YOUR MARATHON PACEOR HEART RATE. Know how fast you want to run by using about 87 percent of MHR as a judge or know yourexpected marathon time. Then go out at that pace and stay there. If you feel good in the second half, go faster.Too fast too early and the last six (and maybe the last 13) will be more hellish than necessary. To predict yourmarathon pace use your recent best lOK (similar terrain and weather if possible) and multiple by 4.66. Or use a1/2 marathon, double the time and add 6.6. These figures will get you a good pace for the first 20 miles. It willget you to the end if you have the strength from long runs and have eaten properly beforehand and drankenough throughout. A 44 minute lOK runner is predicted to run at a 7:53 pace in a marathon. Based on a 1:401/2 marathon, expect about the same (7:53). And since you don't ordinarily run this pace in training, practiceit: it will help your biomechanics to have run at this pace before. Do 3 miles now and work up to 10 miles atthis pace 2 weeks before the marathon.
As a summary: take a 44 minute lOK runner expected to run a 3:25 marathon (7:53 pace). She should dolong runs at 60-75% of her MHR, tempo runs at 90% or about a 7:20 pace for 20-25 minutes, practicemarathon pace runs at about 7:48 or 87% MHR. These are approximations, but you can find what's right foryou .
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The Fourth Of July - Putnam County ClassicBy Fredy Low
Every American looks forward to a picture-perfectday on the 4th of July to celebrate our nation's birthday. The1994 edition was worth our anticipation, and, of course, aphoto or two.
The Classic, in its 22nd year, is Taconic's oldestrace, with great tradition and loyalt}' from the HudsonValley's runners. We are pleased to have the support ofPutnam County Savings Bank, C-Tec Cable TV, andSparkles T-shirts as sponsors
Some 250 of the loyals toed the line at 8 A.M. atMahopac High School for the 8M loop around the lake.Having directed this race for a number of years now, I got tosay "Runners take your mark....," fired the cannon boom, andwith the other spectators headed toward the finish line withthe anticipation of a photo fmish.
This year would be different. 1 decided to watch theaction first-hand in the lead car. With the help of Pat, John,Joe, Lee, Carol, Nancy, Larry and others to start the race, Iwas able to hop in the "top down" with Norma and Justinfor the grand tour. Myles O'Rhodes gave us the play-by-
play for C-Tcc TV in the video car.
/) The lead changed hands some five_ or six times in the early miles. Ken Pfafftook a hundred meter lead through Myrtle Avenue
into the 2nd mile, but the hill on Route 6N brought thepack back on his heels, and by the time they reached the topof the hill and the first water stop, Pat Colon, LarryPhillips, Nick Caswell, Matt Wiliaras and Greg Diamondwere all challenging for the lead.
As the race proceeded through Mahopac Villagearound the 3 mile mark. Matt Williams, the President of theMid-Hudson Road Runners Club, seemed surprised to be inthe lead. Having placed third for the past two years, heconfided later that, when you find yourself in this position,your only objective is to run away from everyone.
His plan seemed to be working for the next fewmiles, but closing the gap around the 5 1/2 mile mark wasnone other than Greg Diamond. This was Greg's first 4th ofJuly Classic - and not because he was always out of town orunable to run in past years, but because Greg is Taconic'sofficial computer race scorer, and considered it too difficultto run and score; however, with the help of his wife, Nancyat the keyboard, he was now able to be out there challengingfor the lead.
Folks, this is when being in the lead car really is afront row seat on the action. Diamond made his move onthe downhill by the Old Forest house, passing Williams atabout the 6 mile mark. Matt tried valiantly to take it back,but, as Greg attested to later, when I finally passed him, Ijust ran for my life because I didn't know how much he hadleft. As the North County News described it, it was a"Diamond in the Rough" with Greg's own brand offireworks displayed at the finish in a time of45:31; Matt Williams hung in there for 2ndplace: 14 seconds later; Nick Caswell at 44,took third in 46:18. The women's challenge,which unfortunately I didn't witness live,was won by Allesandra Lynch at 49:34; and LoriJorgensen, who has run (and won) no less than 18 of the22 Classics, pleased 2nd by :33 seconds; Theresa Cannon, also from the Mid-Hudson Road Runners, took thethird place women's honors in 52:51. John Albanese,running with Old Glory, made a colorful display as herounded the final turn of the track.
It was a great day for thePatriots, thanks again to ALL thevolunteers, I'm sure Kodak's stockwent up a click or so at this picture-perfect events.
Ov._
. " r . W ' i n - e -
Allesandra Lynch breaks the tape for the women,'Photo by Fredy Low
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Rudi & Justin Einhorn celebrate Independence Day!
-Photo by Fredy Low
Putnam County Classic2 Mile Fun Run -July 4, 1994
1 P a u l F r i t z c h e 1 6 B r i a r c l i f f 11 : 4 8
2 Bonnie Jean Regan 15 Mahopac 14:283 M i k e G o s s e t t 3 4 H a w t h o r n e 1 4 : 2 84 A l l i son Crocker 9 Poughkeepsie 15:01
5 M i k e M i l l 2 7 Wingdale 1 5 : 1 4
6 Rachel Berger 2 3 N Y C 1 5 : 1 7
7 Mark Crocker 7 Poughkeepsie 1 5 : 2 4
8 D e a n B e r t o n e 1 0 Mahopac 1 5 : 4 0
9 Carol ine Schwartz 2 9 R i v e r d a l e 1 6 : 2 010 Alan Berger 5 0 S o m e r s 1 6 : 3 211 E r i n B e r t r a m 15 Mahopac 1 6 : 5 3
12 Eileen Fox 5 2 Mahopac 1 7 : 1 4
13 Danny Dimaggio 12 Carme l 1 7 : 3 014 Kathy Devito 3 1 B a l d w i n 1 7 : 5 515 Susan Chester 4 1 Ossining 1 8 : 1 916 Catherine Malloy 6 Valbonne, France 19:5217 Barbara Drotass 5 2 New Rochel le 2 0 : 1 718 Br ian MacAl l is ter 8 Mahopac 2 1 : 0 0
19 Nicholas DeRobert is 8 Somers 2 1 : 0 020 Joan Amy Nyrady 4 8 C a r m e l 2 1 : 3 321 CiaraTruglio 1 2 Mahopac 2 3 : 5 922 Gary MacAllister 7 Mahopac 2 7 : 2 2
23 Bobby Fox 7 Mahopac 2 7 : 3 324 Beverly McCann 6 3 Carme l 2 7 : 3 525 Al ic ia DeRober t is 1 0 S o m e r s 2 9 : 2 226 Nick DeRobert is 6 5 Yo r k t o w n 2 9 : 2 2
27 Wil l iam MacAl l is ter 36 Mahopac 2 9 : 4 2
Dr. PeteTo T h e R e s c u e
By Nick CaswellI could not walk at all. Thirty miles in thirty hours
resulted in a severe bruising of my big toe nail. I wasdown. A sympathetic friend said, "Call the good doctor."I made the phone call and nervously requested a homevisit. The good doctor came. Marie Brennan's hauntingvoice calmed the house. Then the good doctor cut deep atthe layers of blackened nail of the big toe. The clear fluidoozed, releasing the pressure. The big toe was wrapped.Mission accomplished.
We chatted, exchanged war stories and dranksome Newcastle Brown Ale. The good doctor left. MarieBrennan had finished, and so, I watched an old western onAMC. Two Advils, a good night's sleep, and I feeloptimistic again.
Thanks, Pete.
%m
D R . P E T E R P. C O R S I N OPODIATRIC MEDICINE & SURGERY
S P O R T M E D I C I N E
H O U R S B Y A P P O I N T M E N T
749 East 187th St reet
Bronx, NY 104587 1 8 - 3 6 4 ^ 5 2 8
Carmelo *s Painting(914) 245-6969
-Fully Insured-
Specializing In Cedar RestorationHome Decorating - Interior & Exterior
Pressure Washing - Wall PaperingLight Carpentry - Airless Spraying
Putnam County Classic Lead ExchangePhotos by Fredy Low
K e n P f a f f o u t i n f r o n t a t o n e m i l e m a r k . M a t t W i l l i a m s t o o k t h e l e a d a t m i l e 3 .
T A C O N I C R O A D R U N N E R S C L U B H O O D P Y R A . M I DT R R C N U T R i T C O N A l . C O M M I T T E E R l u S O L U T l O N . 1 9 9 4
(Fact or Fiction?)
Editor's note: A certain person, with the initials DM, informed the editor that his/her name was absent from TRL "allthe time." In an effort to correct this omission {and have som<fun) this person's name appears numerous times in this issue.How many times does it appear? Whose name is it? DM willaward a prize to the first person to answer both questionscorrectly. The editor is not responsible for prizes!
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P u t n a m C l a s s i c
D i s t a n c e : 8 MDate: Ju ly 4 , 1994T o t a l r u n n e r s : 2 2 8
# S e x N a m e A g e T i m e1 1 Greg D iamond 37 45 :312 2 M a t t W i l l i a m s 3 5 4 5 : 4 53 3 N i c k C a s w e l l 4 4 4 6 : 1 84 4 T o m C h u r c h 2 7 4 6 : 3 1 ( 1 s t 1 9 - 2 9 H )5 5 K e n P f a f f 4 0 4 6 : 3 6 ( 1 s t 4 0 - 4 4 M )6 6 P a t r i c k C o l o n 2 8 4 7 : 0 6 ( 2 n d 1 9 - 2 9 M )7 7 LarryPhillips 33 48:02 (1st 30-34M)8 8 J a m e s B u t l e r 3 5 4 8 : 1 6 ( 1 s t 3 5 - 3 9 M )9 9 P e t e C o r s i n o 4 7 4 8 : 2 5 ( 1 s t 4 5 - 4 9 M )
1 0 1 0 S c A b e r c r o m b i e 4 4 4 9 : 1 3 ( 2 n d 4 0 - 4 4 H )11 11 DouglasMurray 33 49:17 (2nd 30-34M)1 2 1 2 D o u g M i l l e r 3 4 4 9 : 2 3 ( 3 r d 3 0 - 3 4 M )13 1 AlessandLynch 28 49:34 (1st woman)1 4 1 3 G e r a l R a d l a u e r 3 5 4 9 : 3 9 ( 2 n d 3 5 - 3 9 M )15 14 Tony Gal fano 46 49:59 (2nd 45-49N)16 15 John Aff ron t i 38 50 :05 (3 rd 35-39M)17 2 LoriJorgensen 35 50:07 (2nd woman)18 16 Juan Negron 33 50:231 9 1 7 R i c h a r d B a s u k 4 2 5 0 : 3 3 ( 3 r d 4 0 - 4 4 M )20 18 Spencer Brown 44 50:5321 19 JosephSalerno 51 50:59 (1st 50-59M)22 20 LouisDegenaro 37 51:172 3 2 1 S e t h S c h i l d 2 7 5 1 : 3 7 ( 3 r d 1 9 - 2 9 M )2 4 2 2 K e i t h P a n z e r 3 5 5 1 : 4 72 5 2 3 J a c k B r e n n a n 5 2 5 2 : 1 2 ( 2 n d 5 0 - 5 9 M )26 24 RichaPerykasz 37 52:182 7 2 5 J u d s o n R a m a k e r 4 7 5 2 : 3 3 ( 3 r d 4 5 - 4 9 M )2 8 2 6 E d w a r d J a m e s 4 7 5 2 : 3 329 27 StephenEl ford 43 52:3730 28 RogeEfraimsen 19 52:383 1 2 9 J o h n G n e r r e 4 0 5 2 : 4 03 2 3 0 E d A n t o n o v i c h 2 4 5 2 : 4 133 31 LouisCaporale 18 52:43 (1st 15-18H)34 32 Bruce Foley 18 52:44 (2nd 15-18M)3 5 3 3 L o u M a r t i 3 5 5 2 : 4 936 3 TheresaCannon 31 52:51 (3rd woman)3 7 3 4 F r a n k R o t h w e l l 2 9 5 3 : 0 038 35 Paul Mackey 31 53:173 9 3 6 J o h n M a r k e r 3 3 5 3 : 2 740 37 GlennMcCarthy 36 53:3341 38 EdwarMcCarthy 51 53:42 (3rd 50-59M)42 39 Gary Struve 49 53:454 3 4 0 D e s r a o n G r o a r k e 3 9 5 3 : 5 04 4 4 1 R i c h a r d A n d r o n 4 7 5 3 : 5 345 42 Adam Berger 24 54:094 6 4 3 M i k e C o h e n 3 9 5 4 : 1 447 44 Jim Brophy 27 54:1848 45 John Donnelly 25 54:3849 46 Josh Knight 48 54:4750 47 Emery St roud 37 55:0351 48 RichaFennelly 50 55:1752 49 ThomasKinisky 34 55:405 3 5 0 K e n H a c k 4 3 5 5 : 4 05 4 4 A n d r e w C a t a l l i 1 7 5 5 : 4 5 ( 1 s t 1 5 - 1 8 F )5 5 5 1 F r a n k T o I a n 4 1 5 5 : 5 05 6 5 2 E d D i l l o n 4 7 5 5 : 5 85 7 5 3 B r o n i s l a C z e c h 4 5 5 6 : 0 65 8 5 4 K e v i n L o w r y 4 7 5 6 : 0 95 9 5 5 A l v a r o S a l l a 5 2 5 6 : 1 66 0 0 O l d G l o r y 5 6 : 1 76 1 5 6 J . P e t e C o l l i n s 5 0 5 6 : 1 762 57 ChristDowning 37 56:2363 58 JosepNadal ine 50 56:256 4 5 9 C a r m e l o R o l d a n 5 2 5 6 : 3 665 60 John Rooney 53 56:576 6 6 1 J o h n C o n d o n 3 3 5 6 : 5 967 62 Wayne Brandt 42 57:126 8 6 3 N e m a n P o s a d a 4 6 5 7 : 1 46 9 6 4 J a m e s J a c k m a n 3 1 5 7 : 1 570 65 RichardMattey 48 57:167 1 6 6 P a u l P a n n u t i 2 7 5 7 : 1 772 67 Ralph Schoene 40 57:187 3 6 8 W i l l i a m R o s t 4 1 5 7 : 3 1
# S e x N a m e A g e T i m e7 4 6 9 J e f f R o c o v i c h 3 5 5 7 : 3 375 70 Eddie Coogan 38 57:397 6 7 1 E d w a r d l l l i a n o 4 1 5 7 : 4 47 7 7 2 W i l l i G r o l l m a n 5 2 5 7 : 4 57 8 7 3 K e v i n W a t e r s 5 5 5 7 : 4 67 9 7 4 K e n n e t T r o w e l l 5 4 5 7 : 4 88 0 7 5 D a n i F r i t z s c h e 4 7 5 7 : 4 981 76 George Fairas 44 57:518 2 7 7 J i m M a r t i n 4 6 5 7 : 5 283 78 Paul Furey 39 57:538 4 7 9 E r i c S e i f f 6 1 5 8 : 0 5 ( 1 s t > 6 0 M )85 80 Ken Golding 37 58:218 6 8 1 L a n c e H a l l 4 9 5 8 : 2 38 7 8 2 I r v i n M i l l e r 5 5 5 8 : 3 28 8 5 S a r a h C o l l i n s 3 4 5 8 : 5 8 ( 1 s t 3 0 - 3 9 F )89 83 Larry Crocker 50 59:059 0 8 4 G e r a r d R o s s 4 2 5 9 : 0 691 6 Mary Sa le rno 37 59 :19 (2nd 30 -39F)9 2 8 5 D o n V i l l e n e u v e 5 4 5 9 : 2 89 3 8 6 M a r k B a d o l a t o 3 4 5 9 : 2 99 4 8 7 D a v i d E n n i s 4 2 5 9 : 3 79 5 8 8 B r a d H a c k 1 5 5 9 : 4 3 ( 3 r d 1 5 - 1 8 M )9 6 8 9 J o n a t h o n P e a c e 3 9 5 9 : 4 597 90 GerardTrug l ia 39 59 :5498 91 Ray Castro 52 60:109 9 9 2 D a v i d 0 ' T o o l e 4 6 6 0 : 1 6
1 0 0 9 3 R o n L e d d u s i r e 3 5 6 0 : 1 6101 94 Terry Burgher 37 60:171 0 2 9 5 J e r r y M i l l e r 4 4 6 0 : 3 01 0 3 9 6 J a n E f r a i r a s e n 4 8 6 0 : 5 0104 97 J im Mann ing 33 60 :55105 98 Philip Ewen 47 61:01106 99 AngeloCumel la 36 61:19107 100 HichLondrigan 39 61:271 0 8 1 0 1 H o w a r d S o l o w 5 0 6 1 : 3 01 0 9 1 0 2 V i n c e n t V e l t r e 3 6 6 1 : 3 511 0 1 0 3 J a m e s W h a l e n 5 2 6 1 : 3 6111 7 Anne Brandon 36 61 :39 (3 rd 30 -39F)112 104 MO'Shaughness 59 62:0011 3 1 0 5 D a v i d D e S i m o n e 3 9 6 2 : 0 11 1 4 1 0 6 R u d i E i n h o r n 5 8 6 2 : 0 511 5 1 0 7 J a m B r a u n e i s e n 5 1 6 2 : 1 21 1 6 1 0 8 B o b J a c k s o n 5 4 6 2 : 1 5117 109 Adam Halper 17 62:161 1 8 1 1 0 D r e w F i s h e r 4 0 6 2 : 4 511 9 8 C h r i s t i n S p a i n 2 8 6 2 : 5 3 ( 1 s t 1 9 - 2 9 F )1 2 0 9 W e n - S h i Yu 5 9 6 2 : 5 5 ( 1 s t 5 0 - 5 9 F )1 2 1 1 1 1 L u i s A l v e l o 4 1 6 2 : 5 8122 112 Bob Pey ton 42 63 :13123 113 GerarDiMaggio 36 63:131 2 4 1 1 4 A d a m R a e f s k i 1 7 6 3 : 2 21 2 5 11 5 W i l l i a m B e a c h 3 3 6 3 : 2 8126 10 Yvonne Frank 51 63:30 (2nd 50-59F)1 2 7 1 1 6 E l i o t C h e s t e r 3 9 6 3 : 3 71 2 8 1 1 7 M a r k H o b a n 3 8 6 3 : 3 9129 11 Aislinn Fahy 16 63:45 (2nd 15-18F)130 118 Ira Halper 41 63:50131 12 Marcia O'Kane 42 63:51 (1st 40-49F)1 3 2 11 9 T h o m a s W a c h t 5 0 6 4 : 1 4133 120 JaVanDekopple 46 64:241 3 4 1 2 1 T h o m a s H a r k i n s 3 9 6 4 : 3 2
135 122 Joseph Gallo 31 64:40136 123 Dav id Mar ty 45 64 :401 3 7 1 2 4 L a r B a r a z z o t t o 4 9 6 4 : 4 9138 125 RayTomilowicz 52 64:58139 126 Dick Murphy 61 65:00 (2nd >60M)1 4 0 1 3 D e b o r a J o r d a n 3 9 6 5 : 0 41 4 1 1 2 7 R i c k S a l e m m o 4 8 6 5 : 0 51 4 2 1 4 M a r i a H a u r i l a r 4 3 6 5 : 2 2 ( 2 n d 4 0 - 4 9 F )143 128 Harry Chafetz 64 65:35 (3rd >60H)1 4 4 1 2 9 B i l l H o r o w i t z 6 1 6 5 : 4 11 4 5 1 3 0 R o n a l d P u l i k 4 3 6 5 : 4 51 4 6 1 5 V i c k y L o w r y 3 6 6 6 : 2 01 4 7 1 3 1 R o s s G r a s s o 6 1 6 6 : 2 3148 132 JosepFabrizio 30 66:241 4 9 1 3 3 J i m M c G o w a n 3 1 6 6 : 2 61 5 0 1 3 4 M i c h a e L a S c a l a 4 1 6 6 : 3 11 5 1 1 3 5 J o s e H a n d e l m a n 6 4 6 6 : 3 5
# S e x N a m e A g e T i m e1 5 2 1 3 6 W i l l i T e t z l a f f 5 1 6 6 : 3 71 5 3 1 3 7 M i c h a e l P a f f 3 5 6 6 : 4 0154 138 George Byrne 64 66:43155 16 KarenSchirmer 29 66:44 (2nd 19-29F)1 5 6 1 7 D e b r Te r r a n o v a 3 8 6 6 : 4 61 5 7 1 3 9 R i c h a r d N o v a k 4 5 6 7 : 0 2158 140 Steve Singlak 51 67:051 5 9 1 4 1 A l S i l b e r t 4 9 6 8 : 0 2160 142 RaymondHerbst 37 68:071 6 1 1 4 3 W F l o r e n c e J r . 6 0 6 8 : 1 9162 144 James Magrone 53 68:321 6 3 1 4 5 S t e v e n H u f f 3 0 6 8 : 3 5164 146 VictSternberg 50 68:391 6 5 1 8 M a r y F a s a n o 3 6 6 8 : 5 91 6 6 1 4 7 J o e M c N e i l 3 1 6 9 : 2 2167 19 Benita Auge 46 69:31 (3rd 40-49F)1 6 8 1 4 8 H e r s c h S o s n o f f 5 1 6 9 : 3 3169 149 ThomasMcNamee 45 69 :411 7 0 1 5 0 J o e B u r d e n 3 6 6 9 : 5 21 7 1 1 5 1 S t e v e n G o r a n 3 6 6 9 : 5 7172 20 NancDanielson 29 70:00 (3rd 19-29F)1 7 3 1 5 2 J i m S a l v a t o r e 3 5 7 0 : 0 2174 153 James Moley 40 70:091 7 5 1 5 4 J a m e s A d a m s 5 5 7 0 : 1 7176 155 CharlesPappas 49 70:37177 156 JonathJungman 46 70:51178 157 BilMcLoughlin 54 70:551 7 9 2 1 J o a n G r i s h m a n 4 9 7 1 : 0 51 8 0 1 5 8 V i n c e n t F r a n z e 3 0 7 1 : 0 8181 159 Larry Byrne 43 71:081 8 2 1 6 0 R o b e r t D a v i e s 5 5 7 1 : 1 01 8 3 1 6 1 E d M a s t r o e n i 2 4 7 1 : 2 51 8 4 1 6 2 H e n r y O r t i z 4 6 7 1 : 3 91 8 5 1 6 3 O a r r e l l P a c k 4 7 7 1 : 4 2186 164 John Whyte 51 71:46187 165 EdwO'Loughlin 46 71:49188 22 Ga i l Mess ina 50 71 :56 (3 rd 50-59F)189 166 Bob Rogan 72 71:56190 167 GiorgiGazzola 46 72:451 9 1 1 6 8 M L i c h t e n s t e i n 4 9 7 2 : 4 5192 169 GregorSokerka 47 72:53193 170 Jerry Olitt 65 73:211 9 4 1 7 1 N o i s e s S a l a m a 6 5 7 3 : 5 6195 172 Ralph DeMarco 60 74:071 9 6 2 3 E d i t h F a r i a s 6 9 7 4 : 1 4 ( 1 s t > 6 0 F )1 9 7 1 7 3 V i n c e n t T r a m a 3 3 7 4 : 2 3198 24 Joan Twomey 32 74:241 9 9 1 7 4 R i c h a r d D a v i e s 4 3 7 4 : 3 22 0 0 1 7 5 P e t e W a r n e r 3 5 7 4 : 3 5201 176 Mike Rogers 60 74:372 0 2 2 5 J o a n n e B e r t r a m 4 8 7 4 : 4 62 0 3 1 7 7 D o n a l d M c C a n n 6 4 7 6 : 112 0 4 2 6 M i c h e l l M c C a n n 3 4 7 6 : 1 1205 27 StephCastaldo 34 76:12206 178 Mike Ippolito 51 76:152 0 7 1 7 9 B r u c e D u n n 4 1 7 6 : 3 32 0 8 2 8 L o r i G o l d f a r b 3 7 7 6 : 4 5209 180 Don Maguire 45 76:46210 29 Ann McKeague 53 77:142 1 1 3 0 B e M a c a I l i s t e r 3 6 7 7 : 2 72 1 2 1 8 1 N i c D e r o b e r t i s 4 1 7 7 : 2 7213 182 John Hughes 37 77:31214 31 Sarena Meyer 29 78:262 1 5 3 2 P a u l M e y e r 2 9 7 8 : 2 62 1 6 1 8 3 E d w a r W e c h s l e r 4 6 7 8 : 3 1217 33 Sarah Hughes 30 79:222 1 8 1 8 4 O t t o H o n d 6 1 7 9 : 4 1219 34 Judy Singlak 48 80:132 2 0 3 5 M a u r e e n B u t l e r 3 1 8 0 : 1 72 2 1 3 6 S u s a R u b e n z a h l 4 0 8 0 : 4 4222 37 Nancy Pappas 38 80:44223 185 Bruce Upham 43 80:472 2 4 1 8 6 D a v i d Z u k e r m a n 5 4 8 2 : 3 52 2 5 1 8 7 J a c k T e s l e r 5 4 8 2 : 4 72 2 6 1 8 8 D o m i n i c k M o s c o 3 9 8 3 : 5 32 2 7 1 8 9 J a c k D u n c a n 3 7 8 6 : 0 8228 190 Ralph Smal l 61 87:41
7 *
• T • R ♦ R • C ♦
9 T H A N N U A L R U N N I N G R A C E S F O R C H I L D R E NC O L U M B U S D A Y - O C T O B E R 1 0 , 1 9 9 4
A T P E E K S K I L L ' S D E P E W P A R K T R A C K4 1 0 C H I I D R E N R A N L A S T Y E A R !
S P O N S O R E D B Y T H E P E E K S K I L L D E P T . O F H U M A N S E R V I C E S A N D T H ET A C O N I C R O A D R U N N E R S C L U B . S U P P O R T E D B Y T H E P E E K S K I L L
HERALD WITH SPECIAL SURPRISES FROM THE MCDONALD * S (§)S T O R E O N W E L C H E R A V E . I N P E E K S K I L L
F O R C H I L D R E N I N G R A D E S 1 - 6 O N L Y .R E G I S T R A T I O N F O R G R A D E S 1 - 3 A T 9 - 9 : 3 0 A M . F I R S T R A C E A T 9 : 3 0R E G I S T R AT I O N F O R G R A D E S 4 - 6 F R O M 9 : 3 0 - 1 0 : 0 0R E G I S T R AT I O N I S N E A R T H E C O N C E S S I O N S TA N D / S W I M M I N G P O O LEVERY RACE IS k MILE. (ONCE AROUND THE TRACK)S E P A R A T E R A C E S F O R B O Y S A N D G I R L S I N E A C H G R A D E .E A C H G R O U P W I L L B E S U B D I V I D E D I N T O H E A T S A S R E Q U I R E D .E V E R Y O N E R E C E I V E S A R I B B O N !T H E F I R S T 3 I N E A C H H E A T W I N M E D A L S A N D S C O R E P O I N T S F O R
T H E I R S C H O O L T O WA R D S T H E T E A M T R O P H I E S . ( A C T U A L LY, W EHOPE TO PROVIDE MEDALS FOR THE FIRST 1/3 IN EACH HEAT)
$ 2 E N T R Y F E E . ( A D D I T I O N A L S I B L I N G S $ 1 )T H E R E W I L L P R O B A B L Y B E A C O N C E S S I O N S T A N D .A L L P A R T I C I P A N T S M U S T B E A C C O M P A N I E D B Y A N A D U L T , & A P A R E N T
O R G U A R D I A N M U S T S I G N T H E P E R M I S S I O N S L I P B E L O W .T H E R A C E S W I L L B E H E L D I N A L I G H T M I S T Y R A I N , B U T C A N C E L L E D
I F T H E R E I S A S T E A D Y R A I N . L I S T E N T O 1 4 2 0 A M - W L N A
I h e r e b y a u t h o r i z e m y c h i l d t o p a r t i c i p a t e i n t h e a b o v em e n t i o n e d r a c e s p o n s o r e d b y t h e P e e k s k i l l D e p t . O f H u m a nS e r v i c e s a n d T h e T a c o n i c R o a d R u n n e r s C l u b . I a t t e s t T h a t m yc h i l d i s p h y s i c a l l y fi t a n d a b l e t o c o m p e t e i n t h i s f o o tr a c e . I r e l e a s e t h e C i t y o f P e e k s k i l l , T h e T a c o n i c R o a dR u n n e r s C l u b a n d a l l r a c e s p o n s o r s a n d s u p p o r t e r s f r o ml i a b i l i t y f o r p e r s o n a l i n j u r i e s o r p r o p e r t y d a m a g e s u s t a i n e db y m y c h i l d . I n t h e e v e n t o f i n j u r y , I a u t h o r i z e t h eA m b u l a n c e C o r p s t o t a k e m y c h i l d t o t h e h o s p i t a l f o rt r e a t m e n t a t m y e x p e n s e .
PARENT/GUARDIAN SIGNATURE & DATE
B R I N G T H I S E N T R Y F O R M W I T H Y O U - D O W O T M A I L !
N A M E S C H O O L G R A D E
TRRC Scholarship Fund GrowsTRRC received a check for $220 from pledges
honored as a result of participation in The Human Race.$193 in pledges are still outstanding, however, and we askthat if you have not turned in your pledges, you do soimmediately. Questions? Please call the Volunteer Center:914-948-4452. Thank you!
"Run for yourself, not for others.Establish your own sessions and goals forrunning and stick with them. Yourrunning experiences will then be positive. "
-Kate Delhagen
• P R I N T I N GC O P Y I N GPICK UP & DEL IVERYP R I N T E R O F TA C O N I C R U N N I N G L I F E
Route 6, Box 380 AMahopac, NY 10541T E L : 9 1 4 - 6 2 8 - 6 4 3 0FA X : 9 1 4 - 6 2 8 - 0 5 9 3
T H E
S U Z A N N E G L E N D E N N I N G
P r in t HouseR I C H G L E N D E N N I N G
You'll find The Print House on Route 6 in Mahopac betweenthe "Lake Lounge" and the "Plaza Bakery."
We 7/ be happy to help you with all your printing needs:flyers, invitations, business printing and more. n
Louis Uegenaro is looking rorwara to ranning me ^omcoi iUR.. ms guan^-xw stay iicaimjrunu umnjun-M. jv/i* «i "v. v,.mon th !Robert Dembia likes running on our turf (the Amawalk Reservoir). His favorite race is the Lincoln Hall 5 miler, but he wouldappreciate less rain next year.Marty Dicola runs very early in the morning. His favorite race is the North County News, but he likes the distance of 1/2 marathon. (Try the Dutchess Marathon, coming up soon!)Bob Fiirphv has volunteered his services as official TRRC photographer. He intends to go down to capture the entire experie n c e " . T H A N K S !James Hansen would like to break 20 minutes for a 5k. He usually runs in FDR park. (How about joining the Wednesdayevening group?)John Holland enjoys the Chilmark 5k on Martha's Vineyard. He enjoys the friendships, competition, the challenge of trainingwell, staying injury free and competing at a high level.William ( rollman's favorite run is the Putnam County 8 miler. He would like to run a 10k in under 40 minutes.James Jackman likes the 1/2 marathon distance the best, of which his favorite is the New Rochelle Half. He likes running inFDR in the evening. (You should join the Wednesday evening group!)Debra Jordon loves to run the NYC Marathon. Her favorite race distance is the 1 /2 marathon.Jonathan Jungman enjoys running the Phillipstown 10k. (It's down hill!) He also likes running the Croton Dam area and theAqueduct. (You should hook up with the "pump house gang" on Saturday mornings. Call Rich Nash.)Willie Kaye wrote the most interesting commentary about his running I have read yet! His favorite race is the Indy 500, racedistance is couch to fridge, etc. Welcome back to running and we hope to see you at Taconic events.Bob Lippman likes mnning in the evenings. His favorite race distance is a 10k.
Peter Meisler, L.S.
TA C O N I C
Surveym^o Engineering P.C.73 Gleneicia AvenueCarmei, NY 10512(914) 225-3312
Hudson Vallc Surgeons, RC.c o m p l e t e e y e c a r e
A N D R E W A . D A H L . . M . D . . F A C . S .
E R I C R . B R O C K S . M . D . . F . A . C . S .
M A R T I N R L E O P O L D . M . D . . F . A . C . S .
C 3 R E C 3 A . D I A M O N D . M . D .
O P H T H A L M O L O G Y
( 9 1 4 ) 8 9 6 - 9 2 8 0
12
I f t o rc I flcmbcrshMfB NcyrsRenewals Cont inued:
Donny and Denise I.utrick enjoy the Jan Peek 10k. (It's coming up!) Keep on running! Your TRRC friends have missed yoursmiling faces.Bob McKeon does his morning runs around the Titicus Reservoir. His favorite race is the Father Mooney (m)w the PutnamClassic).Michael O'Shaiighnessy's goal is to equal his previous years' times again this year. He enjoys mnning the Newsday half-mara thon .
Joseph Porcaro wants to run the 100th Boston Marathon. His favorite race is the Jan Peek (coming up!) and runs very early inthe morning.William Prazenka Jr. also enjoys the Newsday Half which, is al.so his favorite distance.Peter Rackett likes running the Coyote 5k in Danhury. He would like to break 41 minutes for a I Ok and qualify for the BostonMarathon at the Disney Marathon in January (with a 3:35).(Jerard Truglia does early morning runs around Lake Mahopac. He enjoys the Jan Peek I Ok, but al.so likes marathons. He isworking towards getting his speed back.
*P.S. - The more interesting and/or unusual information you give me, the more intere.sting this column could be. Unusualraces, PR's, unusual training styles, different philosophies on running or life, etc! This is your moment to shine.
W e f c r o fi i e N c f r I f K c m b c r s IAdrian Hunte-Smith and husband Bill SmithBrad Leach
KJell NegardRaymond Marrero
Thomas and Linda Steel
Stephanie Castaldo started running less than a year ago. She likes the Mahopac race and has Joined the Sat. morning "PumpHouse Gang" in anticipation of the NYC Marathon.Andrew Catalli enjoys the competition of racing again.st others. His favorite races are the 400 meter dash and the one miler.John Dugdale likes most races and various race distances. He is another valuable addition to the 50's team, welcome!Bruce Dunn likes running 6 to 8 miles for the freedom of mind and body. He would like to run in the 40's for a I Ok.Sandra Faustini tries to run 25 miles a week. She enjoys 5k races and began running less than a year ago.Irvin Miller, a valued MHRR, likes running the mad dash! His goals are a 19:00 5k, 40:00 lOk and 3:1:00 Marathon. Welcometo Taconic's 50's team!Salvatore Tavana would like to run a 6 minute mile. (Master's team, he will be ready for you next year!)Michelle Wood enjoys running tor the fitness value. She would like to run a half marathon and eventually a marathon.
Welcome to the Club! Please introduce yourselves at club functions: training runs, races, meetings, etc!
A & A TRANSMISSIONS IncAUTOMATIC - STANDARDS
DOMESTIC AND FOREIGN
Barry Poet, (trro Member)Broadway
RO. Box 202Thornwood, NY 10594
(914) 769-3440
1994 Track SeriesBy Tony Galfano
It was a rainy, wet evening... wellthat's the way the last night of the trackseries ended when 3 runners had to finish
up the 5000 meter race to complete theseries. Aside from this night, the Thursday night races turned into a hot/humidtrack series. Doug Miller pulled outahead quickly in the series but then tookhis racing to Syracuse's Empire StateGames. He came back to win the tackseries with (3410) points, this is 3 in arow for Doug. Working hard to get backinto shape was Roy Armeson (3180) andnext came Roger Efraimsen with (2690)
points. On the masters side, NickCaswell got a scare in the 100 meter dashand had to ease off a bit, but he stilloutscored the rest with (2900) points.Pleased to complete the series butwondering what 1 can do to run faster, I'lltake the (2800) points and be happy.Behind me in third place was MikeBillmon with (2540) points. Mike and 1could make a good team if he ran thesprints and 1 ran the longer distances!
On the ladies side, Lee Sarokenenjoyed her first track series completingall events with 1100 points. Marika
Sickenger would have been there tochallenge but just did not complete allthe events. Also special recognition toboth John Orr and Joe Ilandelman torcompeting in all events this year.
Roy Armeson hopes to put togetherthe track series again next year. He istrying to get the Yorktown High School,Hendrick Hudson and possibly SomersHigh School tor the series. Anyoneinterested in helping and promoting thetrack series please give me a call at737-6435 .
N i c k C a s w e l l
Tony GalfanoM i k e B i l l m o n
% Ed McLaughlin^ .losephBeneivenga2 Bob Pertak
J o e H a n d c l m a n
J o h n O r r
Gene Garlepp
Doug MillerRoy AnuesonRoger Efraimson
p- Greg Diamond^ Tom ChurchJ o s h I r w i n
B r a u n W a l t e r
M i k e G o s s e t tE r i e Z a m f t
g I Saroken£ Marika Sickinger
> K a t i e F .
7 / 7 - 4 0 0
58.8 (540)62.2 (460)5 9 ( 5 3 0 )
65.2 (390)
81 .6 (100)
55.5 (630)56.3 (610)64.3 (410)59.5 (520)
7 / 1 4 - 8 0 0 7 / 2 1 - 1 6 0 0 7 / 2 8 - 1 0 0 7 / 2 8 - 2 0 0 8 / 4 - 5 0 0 0
83.9(70)
T I M E ( S C O R K )
14(500)2 2 ( 5 0 0 )2 6 ( 4 6 0 )36(380)
2 :18(540)3 :06(170)3 :18 (110 )
0 4 ( 7 0 0 )16(560)17(550)14(580)17(550)
2:08 (650)
2:23 (490)
2:48 (290)2 :56(230)
TIMF.(SC-ORr:)
4:59(610)4:58 (610)5:54 (390)5:33 (460)
5 :00(600)6:43 (240)7 :03(190)
4 :47(670)5:27(490)4:56 (630)4:50 (660)4 :56(630)4:47 (670)
4:55 (630)
5:58(370)6:34 (270)
TIME(SCORE)
14.4(300)14.0(340)13.0(470)13.7(380)12.1 (600)
18.6(10)19.8(10)
13.2(440)12.6(530)14.8 (250)
TIME(SC'ORE)
29 .9 (290)29 .1 (330)26.7 (470)28.8 (350)25 .4 (560)
37 .5(10)42 .4(10)
26.4 (500)
26(520)30.1 (280)
T T M E C S r O R E l
17:46(580)18:06(560)
19:44(450)
23:30 (260)23:23 (270)20:15(420)
18:00(570)17:00(640)
8 / 1 8
Make-up
24:26 (220)
T O T A L
S C O R E
19:28 (470)19:28 (470)
17.5 (20)16.5(120)
36.6 (20)34.1 (110)
21:55 (330)
20:58 (380)
G E N E R A L C O N T R A C T O R SCOMMERCIAL, INDUSTRIAL. & RESIDENTIAL
9 1 4 - 2 4 8 - 6 0 6 3
RICHARD NASHP R O J E C T M A N A G E R
RD. #4, LAKE ROADKATONAH, NY 10536
S A S W n Z T R A V E LY O U R D I S C O U N T T R AV E L A G E N T
• A I R L I N E S G R O U P T R A V E L■C R U I S E S H I P S I N C E N T I V E T R AV E L
• B U S T O U R S C O R P O R A T E T R A V E L
L IMO SERVICES WITH SPECIAL RATES24 Hours A Day. 7 Days A Week
9 1 4 - 5 2 8 - 0 5 1 01 Baker St., Mohegan Lake, NY 10547
(Route 6 Opposite Westchester Mail
And They're Off. . .The two heats of the 1 mile competition at the AnnualTRRC Track Series saw "sans shirts" to be the wayto "beat the heat." -Photos by Nancy Young
i i a j o w m a
Phelps 5K - August 14102 runners crossed the line at the Phelps Hospital 5K Road Race. Ed McLaughlin and his band of TRRC volunteers tookcharge of finish line and registration duties, and provided TRL with this list of finishers;
PheLps 5KD i s t a n c e : 5 KDate: August 14, 1994T o t a l r u n n e r s : 1 0 2
n S e x1 1
2 23 3
4 4
5 56 6
7Q
7Qo
9
o
9
1 0 1 011 1
1 2 1 11 3 121 4 131 5 1 4
1 6 1 5
1 7 1 6
1 8 1 7
1 9 1 8
2 0 1921 2 0
2 2 2 12 3 22 4 2 22 5 2 3
2 6 2 4
2 7 2 5
2 8 2 62 9 2 7
3 0 2 8
31 3
N a m e A g e T i m eJ o h n L e v a r 1 7 1 7 : 0 8
D o u g M i l l e r 3 4 1 8 : 0 0 ( 1 s t 3 0 - 3 9 M )Roy A l tman 37 18 :34 (2nd 30 -39M)BriaBomberger 41 18:47 (1st 40-49H)GlennMcCarthy 37 18:55 (3rd 30-39M)J i m S p a n o 3 8 1 9 : 4 3ArthuWeisberg 49 19:53 (2nd 40-49M)MichaBrunsden 44 19:55 (3rd 40-49M)MichaeGoldman 58 20:10 (1st 50-59H)J o s h K n i g h t 4 8 2 0 : 2 4Ji iVol lwei l is 26 20:44 (1st woman)B r i a n C a n d e e 1 6 2 0 : 5 2 ( 1 s t 1 5 - 1 8 M )Roger Hornby 16 20:55 (2nd 15-18M)George Fairas 44 20:57R o b P a i n t e r 1 6 2 1 : 0 2 ( 3 r d 1 5 - 1 8 M )
Anthony Fucci 26 21:04 (1st 19-29M)D o u g Ti t u s 2 0 2 1 : 0 8 ( 2 n d 1 9 - 2 9 M )MichLondrigan 39 21:14M i c h M c C o r m i c k 4 4 2 1 : 1 9R o b e r A l b a n e s e 3 6 2 1 : 4 0M a M e n d e l o w i t z 3 8 2 1 : 4 2Kevin Waters 56 21:46 (2nd 50-59M)ChrissSkeadas 37 22:07 (1st 30-39F)R a y m o n Va i c h u s 4 3 2 2 : 2 5Thomas Seery 33 22:35Ralph Paparo 33 22:36B o b H c K e o n 5 8 2 2 : 3 7 ( 3 r d 5 Q - 5 9 M )
HarveyStrauss 51 22:54D a v i d D e S i m o n e 3 9 2 3 : 0 7R i c h a r d M o r r i s 4 8 2 3 : 1 5J o a n n e G e l s i 3 4 2 3 : 3 4 ( 2 n d 3 0 - 3 9 F )
n S e x N a m e Age T i m e #3 2 2 9 J o s e H a n d e l m a n 6 4 2 4 : 0 3 ( 1 s t > 6 0 M ) 6 83 3 3 0 P a u l G r i e v e 2 1 2 4 : 0 7 ( 3 r d 1 9 - 2 9 M ) 6 93 4 4 J i l l i a n l n d u s i 1 5 2 4 : 1 7 ( 1 s t 1 5 - 1 8 F ) 7 03 5 31 R i c h a r d M o l e a 5 0 2 4 : 1 8 713 6 32 Bobby Baker 1 9 2 4 : 2 4 7 23 7 3 3 M a r k A m i r 2 8 2 4 : 2 7 7 33 8 34 KennethSiegel 47 24:30 7 43 9 3 5 E d w a r d H a d a d 1 7 2 4 : 3 2 7 54 0 5 B r e n n a G e e h a n 1 8 2 5 : 3 8 ( 2 n d 1 5 - 1 8 F ) 7 641 3 6 R i c h a r d C a n d e e 4 9 2 5 : 3 9 7 74 2 3 7 J a n K o v a c 3 0 2 5 : 3 9 7 84 3 6 R i t a B r e t t 3 5 2 5 : 4 5 ( 3 r d 3 0 - 3 9 F ) 7 94 4 38 George Byrne 6 4 2 5 : 5 3 ( 2 n d >60M) 8 04 5 7 K a r e n A n e w a l t 2 8 2 6 : 1 2 ( 1 s t 1 9 - 2 9 F ) 8 14 6 3 9 M i c h a e l M i H e r 4 0 2 6 : 3 0 8 24 7 8 J o a n n O r n s t e i n 3 2 2 6 : 3 6 8 34 8 9 Angela Giorg i 3 4 2 6 : 3 6 8 44 9 10 Sandy Mi l ler 3 8 2 6 : 3 7 8 55 0 1 1 Marie Dwyer 3 6 2 6 : 3 8 8 65 1 4 0 Adam Henry 9 2 6 : 4 7 ( 1 s t <15M) 8 75 2 4 1 Br ian Henry 3 9 2 6 : 4 8 8 85 3 1 2 Amber Ra thnam 1 6 2 6 : 5 0 ( 3 r d 1 5 - 1 8 F ) 8 95 4 4 2 R i c h a r d C r o s s 4 7 2 6 : 5 5 9 05 5 4 3 S t a n G o l d s t e i n 5 9 2 7 : 2 7 9 15 6 1 3 K a t i e Z u t t 1 7 2 7 : 4 1 9 25 7 1 4 B e t h T i t u s 4 5 2 7 : 4 6 ( 1 s t 4 0 - 4 9 F ) 9 35 8 4 4 J o h n P o t t s 52 2 7 : 4 8 9 45 9 1 5 R o s e a n n F a r a n o 4 3 2 7 : 5 3 ( 2 n d 4 0 - 4 9 F ) 9 56 0 4 5 D a n D i v i r g i l i o 4 8 2 7 : 5 3 9 661 1 6 L a u r W a k e fi e l d 2 7 2 7 : 5 4 ( 2 n d 1 9 - 2 9 F ) 9 76 2 1 7 D o n n a C h a m o f f 3 6 2 7 : 5 5 9 86 3 1 8 L o u i s e C a m i l l o 4 8 2 7 : 5 6 ( 3 r d 4 0 - 4 9 F ) 9 96 4 1 9 ShannoMcCarry 20 28:00 ( 3 r d 1 9 - 2 9 F ) 1 0 06 5 4 6 J a m e s P a i n t e r 5 0 2 8 : 1 9 1 0 16 6 2 0 S u s a n C h e s t e r 4 1 2 8 : 2 1 1 0 26 7 4 7 M i c h a e l H a r r i s 3 6 2 8 : 2 3
S e x N a m e A g e2 1 L i s a Z e i t z 3 64 8 M a r t i n R e v i t z 5 449 HenryLamperty 6922 RaisBykhowski 662 3 M a r y F i e l d s 3 85 0 T h o m a s B a k e r 2 35 1 J i m M a n n i n g 3 352 David Greg 4453 Joseph Festa 425 4 A l e x a n d G o r m a n 4 62 4 J a n e t S m i t h 4 12 5 M a r y H o y t 4 22 6 G e r a l d B r o s n a n 5 22 7 S u s a n W i c k s 4 62 8 M i c h e l e M i n e s 4 05 5 J o h n M o o d y 4 42 9 D e b b M c C a l l i o n 4 33 0 D i a n a P o t t s 5 331 Emma Sanger 3056 CharlesHeming 685 7 J o h n J o l l y 5 73 2 K r i s t i n G r a s s o 2 45 8 D a l e C o l l i n s o n 5 559 Tory Jackson 1833 Rachel Heisey 1534 Diana Manning 303 5 J o A n n F r a n k 4 960 Marquis Smith 443 6 M a r i s K a s t a n 4 53 7 O i a n e P u o t i n e n 4 63 8 W i n i f r e d H i c k s 5 53 9 S u s a n M i l e s 4 661 George Mi les 504 0 N a t M a c k i n t o s h 6 46 2 D a v M a c k i n t o s h 6 6
T i m e2 8 : 2 6
2 8 : 4 02 9 : 1 5 ( 3 r d > 6 0 M )2 9 : 2 7 ( 1 s t > 6 0 F )2 9 : 3 1
2 9 : 5 03 0 : 0 43 0 : 1 43 0 : 3 63 1 : 0 03 1 : 0 93 1 : 3 2
3 1 : 3 2 ( 1 s t 5 0 - 5 9 F )3 1 : 4 53 2 : 3 83 2 : 3 83 3 : 2 53 5 : 4 3 ( 2 n d 5 0 - 5 9 F )3 5 : 4 93 5 : 4 93 7 : 4 1
3 8 : 1 53 8 : 2 03 8 : 3 5
3 8 : 3 53 9 : 2 73 9 : 3 24 0 : 0 8
4 3 : 0 94 5 : 3 1
5 1 : 0 9 ( 3 r d 5 0 - 5 9 F )5 1 : 4 5
5 1 : 4 5
5 3 : 2 6 ( 2 n d > 6 0 F )5 3 : 2 6
1 5
0-«/N
F O U N D A T I O N
a n d
T h e Ta c o n i c R o a d R u n n e r s C l u bP r e s e n t
Y o r k t o w n 1 0 K R U NSunday, October 30,1994
It's Halloween - Come In CostumellDis tance; 10K (6 .2 Mi les)
S ta r t ing t ime 10 :00 AM Check in 8 :45-9 :45F D R P a r k
Entry Fee: $7.00 Pre-Registration, $10 Day Of Race$5.00 Pre -Reg is t ra t ion fo r TRRO Members
Awards Presented In All TRRO Age CategoriesT'Shirts for the First 150 Runners
Special Halloween Awards for Best CostumesRace Director: Ed McLauRHlin 765-5074
Make Check Payab le To :Ta c o n i c R o a d R u n n e r s C l u b
P.O. Box 99, Baldwin Place, NY 10505
Directions from NYC: Taconic State Parkway north to FDR Park Exit—parking lot #1 is first lot on the left.In consideration o'sccepience o'ihis flniry. I, me unae'&gneo intending lo be legany t)0'j"d Co'^e'eby lo'mysei' mynei's execuiofs andadninistraion. waive and release any and all nonts and claims lor damages i may nave agamsi any anc an race soonscrs. or me ernes anatowns in which the race is coniesied, their represeniaiives. successors, and assigns lo' any ana an mijnes su"erea by me m said event iattest and verify that I am physically lit and suficienily uamed for the completion of this event and my physical condition nas been verified by aticensad Medicaf Doctor withm the last six mpnms. F=urihef. i hereby gram permission to any ana an o' me loregomg to use any photographsvideo-tapes, motion pictures, recordings or any other record of this event lo' any purpose whatever wimoui compensation or remuneration
S e xM a l e F e m a l e
□ □
R u n n e r ' s N u m b e r
FOR OFFICE USE ONLY
L a s t N a m e Fi rs t NameAge onrace day Bi r th Date
E nS t r e e t A d d r e s s A r e a C o d e P h o n e
City S t a t e Zip Code
T-Shirt size (circle) M L X L
1 6
S I G N AT U R E D A T EPA R E N T ' S S I G N AT U R EI F U N D E R 1 8 Y E A R S —
Jan Peek 5KGreg Diamond & Alessandra Lynch Winners Again
By Luis GuerraAfter winning the 8 mile Putnam County Classic in Mahopac on Independence Day, Greg Diamond returned on
Sunday to nip Dougie Miller in the premier Jan Peek 5K. His winning time was 16:56 for the 3.1 mile course, only 3seconds ahead of Miller.
At about the half-way mark, Miller enjoyed a fifty meter lead over his closest pursuer, and Dr. Diamond wasrunning at 5th or 6th. Diamond put together a great kick at the end to over take Miller.
Alessandra Lynch aslo continued to sparkle, as she watched the same double as Diamond: winning at Mahopacand Peekskill.
The big difference was that Alessandra's competition was not as close. She won by two minutes and 43 secondsover 16 year old Linda Liu.
Third place for men went to Scott Abercrombie (after working all night and running a race the previous day).Lee Saroken was third among the women.
The race went veiy smoothly thanks to the cooperation of Taconic Road Runners Club, City of Peekskill PoliceDepartment, Fire Department, Ambulance Corps and New Balance. Also, don't forget the volunteers. Without them, therace would not have been possible. Special thanks go to Art Baisley, the master mind behind the race. He did more thanwas asked of him and beyond, and for someone who never organized a race before, he did a super Job. Thank you.
Great Racing!
M e n o v e r a l l1. Greg Diamond2. Doug Miller3 . S c o t t A b e r c r o m b i eM e n 1 4 & u n d e r :1 . J o e D i c o l a2. Don Brophy3 . T i m K o l k m a n nM e n 1 5 - 1 81 . M a t t V i l i a r d2 . M i k e B e r s t e i n3 . Z a c k B e r b i tM e n 1 9 - 2 91. Manifria Venegas2. Roger Efraimsen3 . S c t h S c h i l dM e n 3 0 - 3 91 . Ed F i t zmaur i ce
2. John Johnston 18:123 . M i k e G o s s e l tM e n 4 0 - 4 91. Tony Galfano2. Pete Cors ino3. Lee RobyM e n 5 0 - 5 91. Jack Brennan2 . R ichard Nash3. Ed McCarthyM e n 6 0 +1. Joe Handelman2. Dick Murphy3 . R o b e r t K w i t t
u a j o w W Q
16 :5616 :57
17 :25
2 3 : 2 724 :152 5 : 3 9
17 :4717 :5618 :26
17 :3618 :1419 :10
1 7 : 5 1
u g j o w u « a u g o M U E Q
W o m e n o v e r a l l1. Allessandra Lynch 18:342 . L i n d a L i u 2 1 : 1 73. Lee SarokenW o m e n 1 4 & u n d e r1 . L i l l i L i u 2 7 : 2 92 . R a n d i C a s t c l d o 3 1 : 0 33 . C o n n i e D i m a r t i n o 3 1 : 0 4W o m e n 1 5 - 1 81 . K r i s t i n C a r a n o 2 3 : 3 52 . B r i d g i t W h e l a n 2 5 : 0 63 . B r e n d a G e e l a n d 2 5 : 3 1
u a j o w u H j o i \ i r e a
W o m e n 1 9 - 2 91 . A l i s o n B a d o l a t o 2 4 : 2 52. Marika Sickenger 25:203. Carolyn Schwarz 26:21W o m e n 3 0 - 3 91. Sarah Co l l ins 21 :452 . D e b b i e J o r d a n 2 3 : 5 63 . M e r r i l l G i s a n d a 2 4 : 2 9W o m e n 4 0 - 4 91 . C a r o l H a n s e n 2 4 : 0 42 . Debb ie Yagoda 27 :343. K Quinn & J Bertram 27:47
m m m m m m mnkltL"t 'oNU.'ManiOionll 11—1
N Y C M A R AT H O N B U S E S * *Date: Sun,, Nov, 6, '94
17:5218 :09
1 9 : 1 8
1 9 : 1 9
1 9 : 3 9
2 3 : 5 22 4 : 3 2
2 5 : 3 5
P ick-up Po in ts :1. Jan Peek Square (gazebo), Peekskill, 6:00 A.M.2. Downing Park, Yorktown, 6:15 A.M.
3. Rtes. 35 & 100 (SW Comer) 6:30 A.M.4. Rocky's Deli. Millwood, 6:35 A.M.
Arrival at Fort Wadsworth, Staten Island, start of Marathon, approximately 7:45 A.M.Departure from Lincoln Center: Bus #1 at 5:30 P.M. ** Bus #2 at 7:30 P.M.
Reservations: 1. Call Ed McLaughlin at (914) 765-50742. TRRC Members Bus Fare = $16.003. Non-TRRC runners Bus Fare = $21.00
Mail to TRRC - Marathon Bus, P.O. Box 99, Baldwin Place, NY 10505Indicate pick-up point on your check. Resen'ations are NOT confirmed until PAID!Deadline = November 1
Post Race Party: TRRC has reserved a suite at the Mayflower Hotel, Central Park West at62nd St. Refreshments as usual. There will be showers available, but bring your own towel &soap. Cost = $10. Send it with your bus fare.**Due to the high number of applicants, we may not get all of our people accepted this year,therefore, we may only hire one bus, which will return from Lincoln Center at 6:30 P.M.
1 7
Lake Mahopac 10K - July 30, 1994Giving It 85%
By Tom ChurchIt may not be everything Francis Burdett had,
but it did the trick, With a heart rate monitor stappedaround his chest, Burdett went two for two in four yearsat the Lake Mahopac lOK, and left the rest of the fieldfar in arears by the time he passed the five mile mark,all the while keeping his heart rate in check
Burdett went out with the main pack and letAlfonso Rendon take it out. Others threw in theirsurges and held onto the lead, including Patrick Colon,but all were facing the inevitable. They probably did notknow it, but they were outclassed by someone runingbehind them. Burdett pulled into first place just afterthree miles and kept pulling away to win by 59 secondsover Steve Cal idonna
On the women's side, Alyssa Lifrieri provedthe hills arc not as bad as they appear. In fact, theydid not slow her down much at all. Lifrieri was neverchallenged by runner-up Janet DeCarlo, so she wasup against herself and the course. Neither of theseseemed to be a challenge either, as she cracked 40minutes for the first time this year.
Pete Corsino paced the Masters men in atime of 38:21, winning by only eight seconds, andLee Saroken paced the women Masters, taking fourtho v e r a l l .
Upon ending, I would like to thank those whopicked up the slack and pitched in as loyal Taconics.
Winners Francis Burdett & Atyssa Lifrieri!Photos by Jack Brennan
Lake MahopacD i s t a n c e : 1 0 KDate; Ju ly 30, 1994T o t a l r u n n e r s : 1 7 2
# S e x1 1
9 91 0 1 01 1 1 11 2 1 2
1 3 1 31 4 1 4
1 5 11 6 1 5
1 7 1 6
1 8 1 7
1 9 1 8
2 0 1 92 1 2 02 2 2 12 3 2 2
2 4 2 32 5 2 42 6 2 5
2 7 2 62 8 2 7
2 9 2 83 0 2 9
3 1 3 03 2 3 1
3 3 3 23 4 3 33 5 3 43 6 3 53 7 3 63 8 3 73 9 3 8
4 0 3 94 1 4 04 2 4 14 3 4 24 4 4 3
4 5 4 44 6 4 5
4 7 4 6
4 8 4 7
4 9 4 85 0 4 95 1 5 0
5 2 25 3 5 15 4 5 2
5 5 5 35 6 5 45 7 5 5
5 8 5 6
5 9 36 0 5 76 1 5 8
6 2 5 96 3 6 06 4 46 5 6 16 6 6 26 7 6 36 8 56 9 6 4
7 0 6 5
7 1 6 67 2 6 7
7 3 6 8
N a m e A g eF r a n c i B u r d e t t 2 9S t e v C a l i d o n n a 3 9J o s h I r w i n 1 6
MauricVenegas 29A l o n s o R e n d o n 2 2P a t r i c k C o l o n 2 8P e t e C o r s i n o 4 7R i c h a r d B a s u k 4 2D o n V a s t a 3 5
SethDenenberg 35J u a n N e g r o n 3 3RogeEtraimsen 19J a m e s R u b a s 4 3
E r i c H i n d s 2 5
A l y s s L i f r i e r i 2 9GlennMcCarthy 37Ed McLaughlin 47Adam Berger 24R o y A l t m a n 3 7Michael Yang 36E d A n t o n o v i c h 2 4J o h n R o b i n s o n 4 1D e s f fl o n G r o a r k e 3 9
R o l n g h i I t e r r a 3 7Pau l Mackey 31E R e i f e n h a u s e r 3 1
B o b E d w a r d s 5 1
JohnArmstrong 39L e e R i c h a r d s o n 4 1
E d w a r d J a m e s 4 8RichaFennel ly 50D a v i d W e l l a r d 5 3L a n c e H a l t 4 9J o h n C o n d o n 3 3F r a n k B r i t t a n 3 4T o m H a l e 3 8C h r i s M a r t i n 3 0C o s S c r i v a n i c h 3 1M a r k B a d d a t o 3 4R o b O ' A r c y 1 9B r o n i s l a C z e c h 4 5R i c h a r d C i e r o 3 5M i l l i G r o l l m a n 5 2R o b e r t F a v a t a 4 4D o n a l d S e f t o n 4 1J o s h K n i g h t 4 8B u r n L e w i s 4 8M i c h a e l W o l f 3 8J a m e s J a c k m a n 3 1
MarciIVenegas 27John Rooney 54J a n e t D e C a r l o 2 4John Wagner 42W i L l i a m R o s t 4 1John La f fe r t y 33P a u l F u r e y 3 9J o h n B e l l 3 3
ErReichenberg 36M a r y H u r l e y 3 2R e u b e n C o l l i n s 3 7H e r n a n P o s a d a 4 6
AnthonyBerndt 40George Fairas 44L e e S a r o k e n 4 6Jack Meaney 39Robert Taylor 45Gera ld Carey 44S a r a h C o l l i n s 3 4M i c h a M a c a l u s o 2 9B i l l y D r a k e 6 4B r o c k M o r r i s 3 7
GerardTrug l ia 39R i c k P o l i t i 4 0
T i m e
3 4 : 5 93 5 : 5 83 6 : 1 53 6 : 4 93 7 : 4 83 7 : 5 23 8 : 2 13 8 : 2 93 9 : 0 5
3 9 : 1 23 9 : 1 7
3 9 : 2 43 9 : 2 8
3 9 : 3 43 9 : 4 23 9 : 5 13 9 : 5 93 9 : 5 9
4 0 : 1 24 0 : 1 8
4 0 : 2 8
4 0 : 3 54 0 : 3 8
4 0 : 3 9
4 0 : 5 8
4 1 : 0 94 1 : 1 84 1 : 2 64 1 : 2 84 1 : 3 9
4 1 : 4 9
4 1 : 5 6
4 1 : 5 64 2 : 0 24 2 : 1 14 2 : 1 64 2 : 2 14 2 : 3 44 2 : 3 9
4 2 : 4 04 2 : 4 14 2 : 4 84 2 : 5 14 2 : 5 4
4 2 : 5 64 2 : 5 7
4 3 : 0 1
4 3 : 0 24 3 : 1 44 3 : 3 5
4 3 : 4 34 3 : 4 7
4 3 : 4 84 3 : 5 0
4 3 : 5 44 4 : 0 0
4 4 : 2 1
4 4 : 2 3
4 4 : 2 3
4 4 : 4 5
4 4 : 4 6
4 4 : 4 94 4 : 5 24 4 : 5 44 5 : 0 6
4 5 : 1 4
4 5 : 3 7
4 5 : 4 4
4 5 : 4 6
4 5 : 5 04 5 : 5 7
4 5 : 5 94 6 : 0 0
7 4
7 5
7 6
7 7
7 8
7 9
8 0
8 1
( 1 s t 1 9 - 2 9 M ) 8 2( 2 n d 1 9 - 2 9 M ) 8 3( 3 r d 1 9 - 2 9 M ) 8 4( 1 s t 4 0 - 4 9 M ) 85( 2 n d 4 0 - 4 9 M ) 8 6( 1 s t 3 0 - 3 9 M ) 8 7
( 2 n d 3 0 - 3 9 M ) 8 8( 3 r d 3 0 - 3 9 M ) 8 9
9 0( 3 r d 4 0 - 4 9 M ) 9 1
92( 1 s t woman) 9 3
9 49 59 6
9 79 8
9 9
1 0 0
1 0 1
1 0 2
1 0 3
1 0 4
( 1 s t 5 0 - 5 9 M ) 1 0 5
1 0 61 0 7
1 0 8( 2 n d 5 0 - 5 9 M ) 1 0 9
( 3 r d 5 0 - 5 9 H ) 1 1 0
11111 2113
(2nd woman)
( 3 r d w o m a n )
( 1 s t 4 0 - 4 9 F )
( 1 s t 3 0 - 3 9 F )
( 1 s t > 6 0 M )
# S e x N a m e A g e T i m e6 9 J e r r y M i l l e r 4 4 4 6 : 0 170 John Hannigan 45 46:017 1 E r i c H i n d s 3 6 4 6 : 1 7
72 ScottReynolds 32 46:237 3 J o n a t h o n P e a c e 3 9 4 6 : 2 6
7 4 J a n E f r a i m s e n 4 9 4 6 : 2 9
75 Tom Edge t te 34 46 :497 6 J o e S a n c h e z 3 9 4 6 : 5 67 7 B o b J a c k s o n 5 4 4 7 : 1 77 8 J o s e B a e z 3 4 4 7 : 3 37 9 K e v i n D a y 1 8 4 7 : 3 3
6 Lauren Logan 41 47:448 0 J o e H o m e 3 2 4 7 : 4 78 1 J a m e s W h a l e n 5 2 4 7 : 5 4
8 2 T h o m a s H a r k i n s 4 0 4 7 : 5 67 S h a r r o n S h e a 3 3 4 7 : 5 8
8 3 E l i o t C h e s t e r 3 9 4 7 : 5 88 S a r a H a n d y 2 7 4 8 : 0 2
8 4 C u r t M c D o w e l l 2 7 4 8 : 1 49 L i s a K a t z 2 8 4 8 : 1 6
8 5 P a t P e r r o t t o 4 0 4 8 : 1 88 6 J e f f W e e k s 3 4 4 8 : 1 9
8 7 J o h n K i r t l e y 4 4 4 8 : 2 38 8 M i c h a e L a S c a l a 4 1 4 8 : 4 8
89 JaVanDekopple 46 48:491 0 Y v o n n e A z a n k 5 1 4 8 : 5 71 1 C a r o l H a n s e n 4 8 4 8 : 5 290 WiIShafransky 45 48:539 1 E L t o n R o b i n s o n 6 0 4 9 : 0 912 BarRonnenberg 34 49:1592 D i ck Murphy 62 49 :2793 James Ryan 52 49 :5813 MarShafransky 38 50:019 4 D a v i d K u s h i 3 1 5 0 : 0 79 5 J o h n K a u f m a n n 4 6 5 0 : 0 91 4 T h e r e s a B a e r 2 9 5 0 : 1 49 6 R o n M o n t e s a n o 2 6 5 0 : 1 99 7 J o s e H a n d e l m a n 6 4 5 0 : 3 39 8 J e f f A s t o r 4 3 5 0 : 5 799 George Byrne 64 51:42
11 4 1 0 0 J e a N u s s b a u m e r 2 9 5 1 : 4 31 1 5 1 0 1 R i c h M a l a n 4 2 5 1 : 4 4
15 Mar iSick inger 24 51:5716 Susan Molloy 39 52:1317 Rachel Berger 23 52:181 8 A l i s o B a d a l a t o 2 6 5 2 : 2 719 StephCastaldo 34 52:5820 KaKelly-Garay 37 53:08
1 2 2 1 0 2 R i c h a r d D a v i e s 4 3 5 3 : 1 51 2 3 1 0 3 J e r r y O l i t t 6 7 5 3 : 1 81 2 4 1 0 4 F r a n k A l b e r i c o 4 9 5 3 : 2 51 2 5 1 0 5 R o b e r t D a v i e s 5 5 5 3 : 2 81 2 6 2 1 K a t i e Z u t t 1 7 5 3 : 3 11 2 7 1 0 6 M L i c h t e n s t e i n 4 9 5 3 : 3 71 2 8 1 0 7 B o b D a y 4 9 5 3 : 4 21 2 9 1 0 8 P a v e l L i t v i n o v 5 4 5 3 : 4 21 3 0 1 0 9 B o b A l v a n o 3 3 5 3 : 5 9131 22 Abby Hatteson 35 54:101 3 2 2 3 Y u m i Ta k e o c h i 2 9 5 4 : 1 41 3 3 1 1 0 W i l l i a T o m b a c k 4 3 5 4 : 1 9
1 3 4 2 4 S h e i l a K e l l y 3 5 5 4 : 3 01 3 5 2 5 R i t a N o r r i s 3 5 5 4 : 3 01 3 6 2 6 B e M a c a l l i s t e r 3 6 5 5 : 1 4137 111 Thomas Casey 61 55:171 3 8 2 7 J o a n n e B e r t r a m 4 8 5 5 : 1 8139 28 Mau ra Lynch 34 55 :27140 112 Ralph DeMarco 60 55:28141 113 BreSonnenberg 13 55:421 4 2 2 9 B i l l i S c h w a r t z 6 1 5 5 : 5 0143 114 GregorSokerka 47 56:091 4 4 3 0 N a n c D a n i e l s o n 2 9 5 6 : 3 61 4 5 1 1 5 J i m S a l v a t o r e 3 5 5 6 : 3 71 4 6 11 6 R o n a l F r i e d m a n 4 1 5 6 : 5 61 4 7 1 1 7 E d w i n B a d i l l o 4 3 5 7 : 0 71 4 8 1 1 8 A n d r e w S a t t l e r 2 2 5 7 : 2 4149 31 Ju l iaSant iago 43 57 :251 5 0 11 9 B o b D ' A r c y 5 5 5 7 : 3 01 5 1 1 2 0 P e t e W a r n e r 3 5 5 7 : 4 8
1 1 61 1 7
11 811 91 2 0121
( 1 s t 1 5 - 1 8 F )
( 1 s t < 1 5 H )( 1 s t > 6 0 F )
# S e x152 1211 5 3 1 2 2
1 5 4 3 21 5 5 1 2 31 5 6 3 3
1 5 7 1 2 4
1 5 8 1 2 5
1 5 9 3 4
( 1 s t 1 5 - 1 8 M )( 2 n d 4 0 - 4 9 F )
( 2 n d 3 0 - 3 9 F )
( 1 s t 1 9 - 2 9 F )
( 2 n d 1 9 - 2 9 F )
( 1 s t 5 0 - 5 9 F )( 3 r d 4 0 - 4 9 F )
(2nd >60M)( 3 r d 3 0 - 3 9 F )( 3 r d > 6 0 M )
( 3 r d 1 9 - 2 9 F )
1 6 01611 6 2
3 51 2 6
3 61 6 3 1 2 71 6 4 1 2 81 6 5 3 71 6 6 3 81 6 7 3 91 6 8 1 2 9
1 6 9 1 3 01 7 0 4 0
1 7 1 4 11 7 2 1 3 1
N a m e A g eDona ld McCann 64V i c B o n c i 4 0
Crys taEng l i sh 19J o e B r e n n a n 4 3D i a n e J a c k m a n 3 1
M i c h a e l H a r r i s 3 6
C a r l S c h i a v o 4 6B a r b a r a H e i l e s 3 6
RaisBykhowski 66HenryLamperty 69M a r y V e l e z 3 5R i c h a r d J o n e s 4 7
T h o m a s S t e e l 4 3
Joan ANyarady 48Cheryl Koeber 41L i n d a S t e e l 3 1Char lesHeming 68J i m H a r r i s o n 3 1
K r i s t i n G r a s s o 2 4NancyJacobini 39John Downey 56
T i m e
5 7 : 5 15 8 : 1 85 8 : 1 95 8 : 5 2
5 9 : 3 55 9 : 3 6
6 0 : 1 96 0 : 2 76 0 : 4 36 0 : 5 16 1 : 4 16 6 : 5 56 7 : 4 6
6 7 : 5 8
6 8 : 1 47 0 : 5 27 2 : 0 97 5 : 0 28 1 : 3 0
8 1 : 3 18 1 : 3 4
( 2 n d > 6 0 F )
Raisa Bykhowski heads into theMahopac High School for the finishon the track at the Lake Mahopacl O K .
•Photo by Pierce Brennan
When The Going Gets Tough(...And The Tough Can't GetGoing)By Erika Abraham
We all know the saying, When the going gets tough,the tough get going." Well, I am one "tough cookie" whocouldn't get going.
The year started off with promises of more goodcompetitive running. However, this was short-lived. Withone race into the New Year behind me, my running came toan abrupt end on January 30 with a painful foot injury.Down and out time!
After too many weeks of not being able to run, mysanity was tested to the limit. It was not until early Marchthat I could resume pounding the pavement, albeit lightly.Although trepidations were many, I successfully completedthe Boston Marathon in April, thinking that this was thestart of more good running times. This elation also wasshort- l ived.
The cold, snowy days of winter were replaced withbudding days of Spring. A pattern soon developed as thesenew growths of Spring came into being. Pollen reignedsupreme, while my running took a nose-dive. My allergieshit me hard; the worst I'd ever experienced.
In races, I just "didn't have it." After a mile or two,breathing became labored and uncomfortable, and my legsfelt sluggish. It was tough going. Training runs were nobetter. Wheezing replaced rhythmic breathing. Previouslyeasy hills became formidable mountains. My chest felt soreafter each run. Every race became a battle between me andnature's elements. Nature claimed the victory.
The more I tried to run, the worse I felt. The worseI felt, the more depressed I became. I was stymied. Runners HAVE to run! These battles with Mother Nature tooktheir toll. It became an all-out war against allergies.
The truth of the matter was that I couldn't go on thisway. Race times were off, while breathing problems wereon the rise. I knew that I was tough, but this was ridiculous.
In desperation, I turned to an allergy specialist tohelp me with these tough times. While currently undergoingallergy/medical tests, I am still plodding along trying to getback the zip that was zapped.
One consolation is that I can always THINKSNOW! I When running times are really hard, I shift gearsand think about the pollen-free days of winter, the refreshingcool, crisp air that abounds, and the cushioning feel of asnowfa l l .
I suspect that my competitive spirit won't be on holdfor too long. "Tough times don't last, but tough people do."
Te a t o w n L a k e R e s e r v a t i o n7K Ramble - April 30,1994
Submitted by Tom ChurchTo say "the first time on the starting line was
rough around the edges" might be putting it a bit mildly.As with anything Taconic is involved in, though, thingsnaturally smoothed themselves out. (Unfortunately, notcompletely until ten minutes before the start.)
I was hoping to run so I could see what thecourse was like under race conditions. . .a good way tospot necessary changes for the next time around. But Idecided I would have to trust the opinions of the 40 pluspeople running in the race.
At the start, I asked them to relate their opinionsof the course and other such comments to me at thefinish. I think the faces were more teling than the words.With a big smile on her face, our last finisher said shewould never do it again. She may have missed a turn,but I have a feeling she enjoyed Ae trek through thewoods. The general opinion appeared to be to do itagain. There are some things to work on, such as theprizes and the bugs, but we will be back. Let's just hopewe don't suffer the sophomore jinx.
Teatown LakeReservation 7K RambleF in i she rs1. Doug Garbarini, 352. Chris Kelly (MA), 343. Michael Robinson, 294. Gary Steinel, 415. Mark Cescault, 446. Richard Perykasc, 377. Evan Casper, 158. Bartek Czech, 179. Raymond Basso, 39
10. Bronislaw Czech, 4511. Chris Corsino, 23
29:09 29. Pete Meisler, 5029:21 30. Steve Quinn, 4729:43 31. Carl Schiavo, 4630:15 32. Sara Handy, 2730:44 33. Bob Day, 4930:47 34. Robi Wolff, 3731:09 35. Joe Handelman, 6432:26 36. Andrew Saltier, 2132:26 37. Alexander Gorman, 4533:04 38. Rick Nye. 3433:57 39. Lisa Ineson(CT), 36
12. Christopher Downing, 3734:17 40. Anita Corbin, 471 3 . F r e d R e g e r , 3 4 3 4 : 3 01 4 . K e v i n D a y , 1 8 3 5 : 2 1 ^1 5 . R o n L e d d v e i r e , 3 5 3 6 : 0 8 _16. NestorPorytko,33 36:211 7 . E l t o n R o b i n s o n , 6 0 3 6 : 5 1 f 118. David Wilkinson(CT),46 37:1719. James Whalen, 51 37:32 a 11 w2 0 . B o b M c K e o n , 5 8 3 7 : 4 221. Christine Sosenko-Porytko,37 38:242 2 . J o h n O r T , 5 9 3 8 : 3 0 «23. Adriaima Waitkins, 29 38:54 Never OVerlc2 4 . P e t e r S z e n d r o , 4 0 3 9 : 1 1 j . „25. Doima Cavalieri, 48 39:2626. Tom Waitkins, 34 39:42 laughter exei27. Marika Sickinger, 24 40:12 luTlgS relaX€28. Bob Griffin, 54 40:16 j.®/
Never overlook humor.It has been shown thatlaughter exercises thelungs, relaxes thediaphragm andraises the oxygen inthe body.
2 0
The CHALLENGE of the SEVEN HILLSIn Rome they ore called Palatine, Capitoline, Quirinal, Viminal, Esquiline,Caelian and Aventine. For modern gladiators, the names are: Quaker Bridge,Canopus, "Cujo", White, Sunset, Tinker and Bryant Pond. The hills includedin the Challenge of the Seven Hills have been chosen because they arelong and steep.The Challenge is simply stated, however the simplicily masks the difficulty.The object is to run up each of the SEVEN HILLS as fast as possible.Challengers will meet at Downing Park at 7:30am on Sunday, November 20, 1994.Challengers will be divided into groups and car pools will be organized tomimimize the number of cars involved. Each carload of Challengers will be givena map, directions and a score sheet. Start and Stop lines will have been drawnat the base and the crest of each hill. Challengers will record their own timesfor each climb on the score sheet. Travel time between hills is NOT counted
(this Is a hill challenge, not a Grand Prix.) When all SEVEN HLLS have beenconquered, the Challengers will reconvene at Downing Park where the overall"King" and "Queen" of the Hills will be determined.Special commemorative long-sleeved T-shirts will be earned by eachsuccessful Challenger.The overall time limit from start to completion is 3.5 hours. Not surprisingly,there will be refreshments back at Downing Park. Challengers MUST providetheir own timing, water and transportation to and between the hills. Designateddrivers are OK. There will be no traffic control or course aid in any manner.Due to the fact that the roads are narrow and we will cause considerable
congestion ourselves, the number of Challengers may be limited.The overall distance from bottom to top is 5.95 miles. Quaker Bridge is .6M,"Cujo" is 1.0M, Tinker .65, Bryant Pond Road .7, Sunset Hill .8, White Hill .55,and the topper is Canopus Hill at 1.65M.The entry fee is $10. NO POST ENTRIES. Entry deadline is November 13.The Race Director, Myles O'Rhodes, reserves the right to limit the field to 500.
By signing this release I understand that the usual legal stuff applies.If I'm dumb enough to run up these hills, I take that risk myself. TRRC Chccks toi TRRCcouldn't possibly be responsible for my stupidity should I be injured or n Rr»v QQdrop dead. After all. TRRC just paints the lines and collects the times. r-U.dOX yyand surely that's not enough to put them on the hook for my funeral Baldwin Placeexpenses. Also, my family has been instructed that if I keel over and |.|Y inROF,die. there's no big payoff, so they'll still hove to count on winning ' lUDUDthe lottery.
SignatureP h o n e # S h i r t : M L X L
2 1
Highlights of the NYRRC Club Team ChampionshipJuly 24, 1994 - Central Park 5M
Race results compliments of Ed McLaughlin: Photos by Joanna NashW o m e nAllcssandra Lynch30:36Susan Poet 2 5 : 4 1
Lee Saroken 3 5 : 5 4 *Melan ic Benvenue3 7 :14*
Sara Co l l ins 38 :03D o n n a C a v a l i e r i 3 8 : 4 4 *Caro l Hansen 3 9 : 2 2 *Kate Glynn 3 9 : 3 3 *Marika Sickinger42:20
M e n
Greg Diamond 2 7 : 5 6Franc i s Bu rdc t t 2 8 : 1 1
S lee Ca l idonna 2 8 : 1 2To m C h u r c h 2 8 : 3 2Chuck C ree l 2 8 : 4 4
Doug Miller 2 8 : 4 5N i c k C a s w e l l 2 8 : 4 7 +
Ancy Ncff 2 8 : 5 0
Scot t Mosentha l 2 8 : 5 2
Joe Porcaro 2 9 : 2 3 *Scott Abercrombie29:31*K e n F i l m a n s k i 2 9 : 4 4 *
Tony Galfano 2 9 : 4 6 *Mike Daley 2 9 : 5 3 *
Roy Altman 3 1 : 1 4Bill Foley 3 1 : 2 7Jack Brennan 3 1 : 3 5 +Ed McLaughlin 3 2 : 11 *R i ch Nash 3 2 : 5 9 +
Art Weisberg 3 3 : 0 3 *Ed McCarthy 3 3 : 0 4 +
Gar>' Struve 3 3 : 1 5 *Leo Gormlcy 3 3 : 2 3 +
John Ha l l i nan 3 3 : 3 0 *C a r m c l o R o l d a n 3 3 : 5 3 +
Rich Mattey 3 3 : 5 7 *
Ray Marrero 3 4 : 0 4 *B r o n i s l a w C z e c h 3 4 : 2 5 *J i m M a r t i n 3 5 : 0 7 *l r \ ' M i l l e r 3 5 : 0 7 +Paul Furey 3 5 : 1 7Pete Corsino 3 5 : 2 0 *D o n V i l l e n c u v e 3 6 : 0 2 +
Anthony Berndt 3 6 : 4 4 *F r e d L o e h f e l m 3 6 : 5 7 *How ie So low 3 7 : 0 6 +
Jimmy Whelan 3 7 : 5 6 +
Vinny Juliano 3 8 : 4 1 *Dick Murphy 3 9 : 3 5 +
Bob Dav is 4 2 : 1 4 +Pete Meis lc r 4 3 : 3 6 +
K e v i n M o r a n 4 4 : 1 7 +* = 4 0 + ; = 5 0 +
10th place
11 ih place
S c o r i n gM e n ' s O P E N
(1st 10 men)
W o m e n ' s O P E N
(1 St 5 women)
M e n ' s M A S T E R S
{1st 5 over 40)
Women's MASTERS 2nd place(1st 3 over 40)
Men's SENIORS 2nd place(1st 3 over 50)
2 2
NYRRC Club Team Championship July 24,1994Photos by Joanna Nash
Following each other through the finish line: Nick Caswell, Joe Porcaro, Jack Brennan, Jolin Hallinan,Carmelo (Aay!)Roldan, Jim Martin, Pete Corsino, Susan Poet
F A S T R E S P O N S E
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2 3
By Lee Saroken <& Melanie Benvenue
W O M E N A r e T h e B e s t
Mt. Kisco Furniture. Elegance by design
I^ The Masters:^ In case anyone is not aware of the
feet that TRRC has a Women's MastersTeam... WE DO! This amazing and incredible team is made up of the most energetic,wonderful, fun-loving and supportive "mature" women that run in this area.even been rumored that some 38 year youngwoman can't wait to hit this mature age).What this group of females has brought inrecognition and accomplishment to TaconicMil go into memory* as nothing short ofamazing.
In the overall standings of NYRRC,we are in 2nd place. In the Club TeamChampionships, we got the silver, and at theFairfield Half-Marathon, we came in 2nd forthe National Women's Masters Half Marathon!
And the best part is that we all loverunning for the fun and friendships it brings!
We want to invite and encourage anymature woman (age 40 or more) to join usand Erica, Kate, Carol, Donna, Joanne,K a t h l e e n a n d L a u r a .
The Open Team:Sarah Collins is organizing a
Women's Open Team to compete in the Teamraces. The only requirement to join thisgroup is that you must be less than 40 yearsof age, and, of course, a female. So if youqualify', please call Sarah at (914) 478-3664.
By Appointment
NORMA SELUKTEKIN, MSW. CSW;Child, Adolescent, Adult Therapist
Unsurpassed SelectionBaker, Bevan Funnell, Century, CounclU Craftsmen, Harden,
Henredon, Henkel-Harris, John Widdicomb.Signature pieces. Limited editions. Custom designs.
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Mt. Kisco Furniture65 South Moger Avenue • Mt. Kisco. NY • 914 666 8018
E d . n o t e :
Mt. Kisco Furniture & Brewster Interiors are owned & operated by TRRC's Lee & Jerry Saroken.
Upcoming Events:Aug. 28 Back To Work Run - 4 MilesSept. 4 Isola 4 Mile Cross-CountryO c t . 1 5 W o m e n ' s H a l f M a r a t h o nN o v . 6 N Y C M a r a t h o nD e c D e c e m b e r 1 0 M i l e rN o t e :
Thanks to Scott and Nick for always being there for us...especially in this, our first year of getting organized!
Telephone(203) 323-1235
1 7 6 7 S u m m e r S t r e e t
Stamford, CT 06905
TRRC Mourns Loss of YoungM e m b e r
Mathew J. Fixler, 12 year old son of Elliot andLorraine Fixler, and frequent age group winner in TRRC races,died in a tragic accident June 19 on Lake Mahopac.
Mat embodied the TRRC spirit - full of fun, an enthusiastic runner, a tough competitor.
Taconic extends its sympathies to Mat's family.A scholarship fund has been established in Mat's
memory c/oThe Mathew J. Fixler Scholarship Fund, FulmarRoad Elementary School, Fulmar Road, Mahopac, NY 10541.
2 4
T h e S e c r e t
By Myles 0'Rhodes;Tryles O'Rhodes
Beginning in September 1993 up through August 1994, I've had the gloriousgood fortune to have run eleven personal records (PR's) at distances ranging from100 meters to the marathon. A mrniber of people have asked me: "Who is it thatyou, a certified old fart, can be running such PR's? What is THE SECRET?"
At first, I told them it was because I lost some weight, which was true, butnot the whole story. Of course, in my case, I had the distinct advantage of
starting out with lousy old PR's, so running new ones was somewhat easier for me. Earlier this year, I began trainingwith a heart rate monitor, a usefiil took but, again, that's not the whole story. I used the ". .because it's Spring.."response for a few months, but I had to change my story after the summer solstice. Maybe it was the Saturday longruns at the Pump House, or was it the ice cream topped pancakes afterward? Could it be the Tuesday track sessionsand Luis's coaching? New shoes? Tight shorts? Maybe it was something I read in Runners World? Not! Certainly,there are a lot of contributing factors.
Yeah, but what is THE SECRET? I didn't have any more of a clue than anyone else. However, I think I nowknow what it is, and so do you. John Parker revealed THE SECRET in his book Once A Runner:
"What was the secret, they wanted to know; in a thousand different ways, they wanted to know THE SECRET. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals andzippy mental tricks as with that most unprofound and sometimes heart-rending process of removing, molecule bymolecule, the very tough runner that comprised the bottoms of his training shoes. The Trial of Miles; Miles ofTr i a l s . "
New York Road Runners C lub5 Mile Club Team Championship Race
July 24, 1994By Nick CaswellCentral Park, New York CityWeather: warm and very, very humid (lots of poor performances)M e n 4 6 8 ( Ta c o n i c e n t e r e d 5 3 r u i m e r s , a n dWomen 170 brought a long about 15 f r iendsTo t a l 6 3 8 a n d l o v e d o n e s f o r s u p p o r t . )
P l a c e N a m e T i m e H o m e6 7 Greg Diamond 2 7 : 5 6 C o r t l a n d t M a n o r7 6 Franc is Burde t t 2 8 : 11 Cro ton Fa l l s7 7 S teve Ca l i donna 28 :12 C a r m e l8 4 To m C h u r c h 2 8 : 3 2 K a t o n a h9 4 Chuck C ree l 2 8 : 4 4 Yorktown Heights9 7 Doug Miller 2 8 : 4 5 B r e w s t e r100 N i c k C a s w e l l * 2 8 : 4 7 P e e k s k i l l102 Andy Neff 2 8 : 5 0 B e d f o r d H i l l s104 S c o t t M o s e n t h a l * 2 8 : 5 2 B r i a r c l i f f11 9 Joe Porcaro* 2 9 : 2 3 Putnam Vallely1 2 8 Scott Abercrombie*29:31 Yorktown Heights1 3 7 K e n F i l m a n s k i * 2 9 : 4 4 Cold Spring1 4 0 Tony Galfano 2 9 : 4 6 P e e k s k i l l1 4 6 Mike Daley 2 9 : 5 3 M o n t r o s e1 7 2 Alessandra Lynch30:36 B r i a r c l i f f
Masters Men -1 st place (see below*)Masters Women- -2nd place to Millrode AC (see below +)Senior Men -2nd place to Millrose AC (see below#)Open Men -10 th p laceOpen Women -11th placeRefreshments: Courtesy of the Metropolitan Athletic Congress(MAC), but easily over-shadowed by Taconic's Have-Party-Will-Travel. Many other club members joined us.
Comment: This race was for double points in the NYRRC GrandPrix Series. The Taconic Masters Men have extended their leadover the second place team, Witholds (NYC). The latter onlyplaced fifth in this race. Runners' Edge Striders of Long Islandand Millrose AC, who place second and third, repectively, in therace, are well down in the standings. This bodes well for TRRC.We should hold our own i the Autumn, especially in the crosscountry races i VanCortlandt Park. However, Tl needs to build alead, because the New York Marathon also counts as a doublepoints race. In the past, we have never done well as a team in theNYC Marathon. Three runners under 3 hours would help us alot.I believe West Side Y (NYC) were the first place masters teamin the metropolitan area last year. They had three men under2:50!
up to the colSiAQj0&M.mtrition is a soberingen^ I kno^ilctip winner and probably lie
|achieve^ >>btto mention the shin splints, tiie;§ipKi^^raias, the chafing jbq^ pa^^d :al<Hig.l||^^^^^,
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6ih Father/Daughter2 0 : 0 5
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S e t h S c h i l d
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Rich MatteyJ i m M a r t i n
H o w a r d P o l d e n
S u s a n P o e l
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Chris Feehan
Terry BurgherJ a n E f r a i m s e n
Art BaislyRudi EinhornDick MurphyC a r o l H a n s e n
Nancy YoungMike O'ShaughnessyR o b i Wo l fJamie Weisberg
Ed McNallyJudy FreemanJ i m H a m i l t o n
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Char les Heming
T R R CAge Group
Cross-CountryS e r i e s
Entry Fee Still Only $1.00!
Sundays:Oct. 16: Rte. 202 BalifieldsOct. 23: Somers High SchoolNov. 13: Blue Mountain Res.
S t a r t i n g T i m e s :9:00 A.M. - 5K(15-Adult)9:30 A.M. - 1/4 mile,followed by 1/2 mile,followed by 3/4 mile, & 1 mile
3 4 : 3 1
3 4 : 3 1
3 5 : 4 4
A g e s :5 - 6 : 1 / 4 m i l e7 - 8 : 1 / 2 m i l e
37:57 l.si 50 59 9 - 1 0 : 3 / 4 m i l e
39 :19 11-12, 13-14: 1 mile4 2 : 3 2
4 2 : 5 9 A w a r d s43:22 to top 3 male and female4 4 : 1 3 in each race.44:14 2nd 40-49
4 5 : 1 5 Commemorative awards4 5 : 5 6 to al l finishers47:07 i.St 50-59
4 7 : 4 0 age 18 and under4 7 : 5 1
Special awards in each48:1449:33 5ih 40-49 school-age group to4 9 : 4 9 boy and girl with49:52 2nd 60^ best consistent performance50:01 3rd 60+ in 3 race series.5 0 : 3 3
5 3 : 4 1 Look for fliers or call5 4 : 3 0 John Hallinan (914) 739-22687 2 : 0 7 for more information
F R A N K L I N D E L A N O R O O S E V E LTV E T E R A N S A F FA I R S H O S P I TA L
E L E V E N T H A N N U A L"Thanks To Our Veterans"
5 K - R 0 A D R A C EVeterans Day
Friday, November 11,1993
-Starting Time-1 : 0 0 R M .
For additional information, contactRace Director - Anthony Galfano (914) 737-4400 ext. 2240
l a c o n i c R o a d R u n n e r s C l u bCommemora t ive T-Sh i r ts to fi rs t 200 Ent ran ts
Awards presented in all RRCA age categories•World War II • December 1941 - Decemer 1946
•Korean Era (Pre & Post) ■ December 1946 - August 1964•Vietnam Era (and Post) • August 1964 to present
•Persian Gulf Era • December 1991 to presentTrophies Awarded to
■First Female Veteral to Cross Finish Line•First Montrose VA Employee to Cross Finish Line
•First Firefighter To Cross Finish Line•First Police Officer to Cross Finish Line
Make Check Payable to Veterans Day Race Committee FDR VA HospitalMail your payment to:Race Registrar, Anthony Galfano, Building #12AB - FDR VA Hospital, PO Box 100, Montrose, NY 10548 - 0100Thanks To Our Ve te ransN a m e A g e o n r a c e d a y M a l e Q F e m a l e D
AddressS t r e e t C i t y S t a t e Z i p
In consideration of the foregoing, I, for myself, my executors, administrators and assignors do hereby release and discharge the U.S. Government,FDR VA Hospital and Taconic Road Runners Club, representatives and successors from all claims of damages, demands, actions, and causes ofactions whatsoever, in any manner arising or growing out of my participation in said Road Race. 1 further attest that 1 am physically qualified toparticipate in this race.Please check the appropriate boxes: T-Shirt Size SmallO Medium I I Large | |Veteran Era EntriesO World War II (Dec. '41-Dec. '46) Other Entries
□ Korean Era (Dec. '46-Aug. '64) □ VA Employee - Hospital Name□ Vietnam Era (Aug '64-present) □ Police Officer - Station Name[—I Persian Gulf Era (Dec. '91 -present) □ Firefighter - Company Name
S i g n a t u r e D a t eP a r e n t ' s S i g n a t u r e ( i f u n d e r 2 1 y e a r s o f a g e ) D a t e
2 8
- L o c a t i o n -FDR VA Hospital - Rt. 9A - Montrose, NY
- C h e c k - I n T i m e - - F e e s -11:30 A.M. to 12:45 RM. Pre-regisitration: $8.00Building 26 - Gymnasium Day of race: $10.00
It 's In The BooksB ia th l on ' 94
By Larry LenahanTo all who helped, especially Katy and Steve, who assisted me stringing out the balloons Saturday evening:
the volunteers - space and my memory limits my ability to name all of you - the road crew, great traffic control,registration - everything went well, the transition ad finish line people - fantastic. To the sixty-four finishers, you didit, a greeat event with a number of familiar faces. From what I heard: weather fine, water was great and the runnersenjoyed the mexed terrain.
John Albanese did it again: the repeat make open winner. Joanne Gelsi, one of the perennial top finisherspulled off first place in the female open division after finishing second last year. We returned to awarding pies andcookies again this year at the equest of the participants, and they liked it. Taconic continues to do things runners andswimmers l i ke .
This year we had our first relay team - it was unofficial and spontaneous - Peter Meisler and Susan Solowhave set a precedent. If there is an interest in adding a relay division, let me, or better yet the Board, know. I'm opento try it if there's enough interest and it will beef up participation, and I continue to receive the quality support I'vehad these two years.
1 J o h n A l b a n e s e 2 6 : 5 42 C h r i s t i a n G r o o m 2 9 : 5 43 D a v i d B e a u d r y 3 0 : 3 34 A l l e n B r i t v a n 3 1 : 0 05 M a r k D e e g a n 3 1 : 2 16 T h o m a s S c a l a 3 1 : 3 37 D a v i d S a n t a c r o c e 3 1 : 3 68 P a t e r S c a l a 3 1 : 4 79 Steve Schallenkamp 31:48
1 0 J o a n n e G e l s i 3 1 : 5 411 J o n a t h a n M o n t e n 3 1 : 5 812 Anthony Galfano 32:131 3 P a u l F u r e y 3 2 : 4 21 4 J o h n V a n g o r 3 3 : 0 81 5 M i k e G o s s e t t 3 3 : 2 01 6 M a r k S c h o e n h e r r 3 3 : 2 617 Christopher Chen 34:2218 Matthew Hyland 34:251 9 R o b e r t M a r t i n 3 4 : 3 62 0 T h e r e s a G e l s i 3 4 : 4 32 1 J a c k C u l k i n 3 4 : 4 82 2 G o r d o n Yu n g e 3 4 : 5 02 3 J o h n K i r t l e y 3 5 : 1 124 Bonnie Jeanne Regan 35:4125 Char l ie Benway 35:41
1st male - open2nd male - open3rd male - open1st male 30-391st male 40-492nd male 30-391st male 15-181st male 19-292nd male 30-39
1st female - open2nd male 15-183rd male 40-493rd male 30-39
1st male 14 & under2nd male 19-293rd male 19-292nd female- open
1st male 50-59
3rd femalel - open
26 Stephen Famularo27 Benji Capsuto28 JohnRooney29 John Brindisi3 0 I r a S e d r a n s k31 Tom Gill3 2 R e u b e n C o l l i n s3 3 J o h n S u f f e m3 4 V i n c e n t Ve l t r i35 JimRubas36 LynnMarison3 7 J o h n M o n t e n3 8 J o h n L e i t h e a d39 Sharon Shea40 Lee Saroken41 FredReger42 Jean Marie Roche4 3 L e s l i e M a h e r44 Owen McCrudden45 Craig Huckaby4 6 R i c h a r d M i l l e r4 7 R o n G o l d e n
3 6 : 1 43 6 : 3 336:59 2nd male 50-5937 :16 3 rd ma le 50 -593 7 : 3 8
3 7 : 4 23 8 : 0 0
3 8 : 0 53 8 : 2 03 8 : 4 239:16 1s t female 40-493 9 : 1 93 9 : 3 83 3 : 3 93 9 : 5 63 9 : 5 940 :12 2nd f ema le 30 -3940 :28 3 rd fema le 30 -394 0 : 5 94 1 : 2 34 1 : 2 741:28 1s t ma le 60+
48 Carol Tiso-Anderson 41:12 3rd female 30-39
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4 9 J o e D r i s c o l l50 KatyQuinn5 1 L e t v i n o v P a v e l52 Conor Quiim5 3 A l a n M a r m o r5 4 B r i a n S a r o k e n55 Steve Quiim5 6 S a b K o i d e5 7 V i n c e n t T r a m a58 Brad Leach5 9 M i c h a e l M c E n t e e60 JohnMulvey61 Joe Hande lman62 A1 Meehan63 Susan Beaudry
4 2 : 1 842:53 3rd female 40-494 3 : 0 543:30 3rd male - 15-184 3 : 5 1
4 4 : 1 74 4 : 2 84 5 : 4 4 2 n d m a l e - 6 0 +4 6 : 5 84 7 : 1 94 8 : 2 14 8 : 5 55 0 : 1 2 3 r d m a l e - 6 0 +5 2 : 0 75 2 : 5 1
2 9
Taconic Road Runners ClubP.O. Box 99Baldwin Place, New York 10505
N a m e
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Club Meetings: The Second Wednesday of Each Month at 7:30 P.M.Teatown Reservation Sept. 14, Oct. 12, Nov. 9, Decemer 7
Taconic Road Runners ClubP.O. Box 99Baldwin Place, N.Y. 10505
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