div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=2-start-in-the-same-position-as-the-first-holding-onto-the-chains-lean-back-andhtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: assetsspeakcdncom · 2 Start in the same position as the first Holding onto the chains lean back and put your legs straight out in front of you Now lift your legs and your upper loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsnetreader034viewer20220424145f2ef145417f4378d81a79bchtml5thumbnails1jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imageimg data-url=2-start-in-the-same-position-as-the-first-holding-onto-the-chains-lean-back-andhtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: assetsspeakcdncom · 2 Start in the same position as the first Holding onto the chains lean back and put your legs straight out in front of you Now lift your legs and your upper loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsnetreader034viewer20220424145f2ef145417f4378d81a79bchtml5thumbnails2jpg width=140 height=200 divdiv
