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Health & Wellness

Influences onHealth

Health Skills

DecisionMaking

GoalsHealth & WellnessHealth & Wellness

The combination of physical, mental/emotional and

social health.

What is total health?

The health of your body; rest, healthy eating,

staying active.

What is Physical Health?

The health of your mind;including how you think and

how you feel.

What is Mental/Emotional Health?

Health that involves yourrelationships, communication,

and respect for others.

What is Social Health?

A pattern of behavior you follow, almost without thinking.

What is a habit?

The traits thatyou inherit from your

biological parents.

What is heredity?

This has an influence onyour health that you

CAN control.

What is behavior?

Tyler lives where the sun shines a lot so he wears

sunscreen. Which influence on his health is this an example.

What is environment?

The information you see and read comes from the ______.

What is the media?

The availability of thisallows you to have accessto doctors and hospitals.

What is health care?

When you ________ for health,you encourage people to live

healthy lives.

What is advocate?

You say “no” to a bully whowant to start a fight. This is an

example of _________ ________.

What is refusal skills?

When you participate in activities that are good for you.

You are practicing ________ _________.

What is healthful behaviors?

Looking up information about“tonsillitis” in the

encyclopedia is an exampleof _______ ______________.

What is accessing information?

You analyze your ______________ when you

recognize the impact friends and family have on your health.

What is influences?

Step 1:

State the _________________.

What is Situation?

Step 2:

List the _________________.

What is Options?

Step 3:

Weigh the possible____________.

What is Outcomes?

Step 4:

These are your beliefs you havethat help with decision-making.

What are values?

All possible options should beHealthful, _______

Legal, and haveParent Approval.

What is Ethical?

Something you hope to accomplish.

What are goals?

All goals should be_______________,

or measureable.

What if specific?

When you __________, you are checking to see how close you

are to achieving a goal.

What is evaluate?

A list of steps, or ____-_____ __________

will help break down your goalinto smaller parts..

What are short-term goals?

After you reach a goal, find a special way to

_______ yourself.

What is reward?