2011 06-09 swedish club - personal productivity
DESCRIPTION
Slides from presentation at Swedish Club 2011.TRANSCRIPT
![Page 1: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/1.jpg)
© blog.staffannoteberg.com (1)The Pomodoro Technique
Staffan Nöteberg
![Page 2: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/2.jpg)
© blog.staffannoteberg.com (2)The Pomodoro Technique
Bus Time
![Page 3: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/3.jpg)
© blog.staffannoteberg.com (3)The Pomodoro Technique
Max – my grandmother’s father
![Page 4: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/4.jpg)
© blog.staffannoteberg.com (4)The Pomodoro Technique
Timebox
![Page 5: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/5.jpg)
© blog.staffannoteberg.com (5)The Pomodoro Technique
Five Modes
![Page 6: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/6.jpg)
© blog.staffannoteberg.com (6)The Pomodoro Technique
Mode #1: Overview
![Page 7: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/7.jpg)
© blog.staffannoteberg.com (7)The Pomodoro Technique
Mode #2: Focus
![Page 8: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/8.jpg)
© blog.staffannoteberg.com (8)The Pomodoro Technique
Mode#3: Self-Inspect
![Page 9: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/9.jpg)
© blog.staffannoteberg.com (9)The Pomodoro Technique
Mode #4 Goal Free
![Page 10: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/10.jpg)
© blog.staffannoteberg.com (10)The Pomodoro Technique
Mode #5: Background
![Page 11: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/11.jpg)
© blog.staffannoteberg.com (11)The Pomodoro Technique
Old McDonald
![Page 12: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/12.jpg)
© blog.staffannoteberg.com (12)The Pomodoro Technique
Succession / Duration
![Page 13: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/13.jpg)
© blog.staffannoteberg.com (13)The Pomodoro Technique
Arousal
![Page 14: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/14.jpg)
© blog.staffannoteberg.com (14)The Pomodoro Technique
Attention Deficit Trait
![Page 15: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/15.jpg)
© blog.staffannoteberg.com (15)The Pomodoro Technique
LIFO, Follow Plan or a 3rd option?
![Page 16: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/16.jpg)
© blog.staffannoteberg.com (16)The Pomodoro Technique
Sustainable Pace
![Page 17: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/17.jpg)
© blog.staffannoteberg.com (17)The Pomodoro Technique
Rhythm
![Page 18: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/18.jpg)
© blog.staffannoteberg.com (18)The Pomodoro Technique
Multi Tasking
![Page 19: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/19.jpg)
© blog.staffannoteberg.com (19)The Pomodoro Technique
Why Pomodoro Technique?
![Page 20: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/20.jpg)
© blog.staffannoteberg.com (20)The Pomodoro Technique
Stages
![Page 21: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/21.jpg)
© blog.staffannoteberg.com (21)The Pomodoro Technique
Tools
![Page 22: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/22.jpg)
© blog.staffannoteberg.com (22)The Pomodoro Technique
Procrastination
![Page 23: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/23.jpg)
© blog.staffannoteberg.com (23)The Pomodoro Technique
Morning
![Page 24: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/24.jpg)
© blog.staffannoteberg.com (24)The Pomodoro Technique
Break
![Page 25: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/25.jpg)
© blog.staffannoteberg.com (25)The Pomodoro Technique
Superstition or Focus Enablers?
![Page 26: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/26.jpg)
© blog.staffannoteberg.com (26)The Pomodoro Technique
Conditional and Unconditional Reflex
![Page 27: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/27.jpg)
© blog.staffannoteberg.com (27)The Pomodoro Technique
Set Break
![Page 28: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/28.jpg)
© blog.staffannoteberg.com (28)The Pomodoro Technique
Activity Completed
![Page 29: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/29.jpg)
© blog.staffannoteberg.com (29)The Pomodoro Technique
Recording
![Page 30: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/30.jpg)
© blog.staffannoteberg.com (30)The Pomodoro Technique
Deming Cycle
![Page 31: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/31.jpg)
© blog.staffannoteberg.com (31)The Pomodoro Technique
Interruptions Strategy
![Page 32: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/32.jpg)
© blog.staffannoteberg.com (32)The Pomodoro Technique
Internal Interruptions
![Page 33: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/33.jpg)
© blog.staffannoteberg.com (33)The Pomodoro Technique
Visualize and then Intensify
![Page 34: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/34.jpg)
© blog.staffannoteberg.com (34)The Pomodoro Technique
Void
![Page 35: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/35.jpg)
© blog.staffannoteberg.com (35)The Pomodoro Technique
Inverting Dependency
![Page 36: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/36.jpg)
© blog.staffannoteberg.com (36)The Pomodoro Technique
External Interruptions
![Page 37: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/37.jpg)
© blog.staffannoteberg.com (37)The Pomodoro Technique
Protect Pomodoro
![Page 38: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/38.jpg)
© blog.staffannoteberg.com (38)The Pomodoro Technique
Visualize and then Intensify
![Page 39: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/39.jpg)
© blog.staffannoteberg.com (39)The Pomodoro Technique
Void
![Page 40: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/40.jpg)
© blog.staffannoteberg.com (40)The Pomodoro Technique
External Interruptions Strategy
![Page 41: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/41.jpg)
© blog.staffannoteberg.com (41)The Pomodoro Technique
Interruption Notation
![Page 42: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/42.jpg)
© blog.staffannoteberg.com (42)The Pomodoro Technique
Effort
![Page 43: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/43.jpg)
© blog.staffannoteberg.com (43)The Pomodoro Technique
Von Restorff Effect
![Page 44: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/44.jpg)
© blog.staffannoteberg.com (44)The Pomodoro Technique
The Now List
![Page 45: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/45.jpg)
© blog.staffannoteberg.com (45)The Pomodoro Technique
Simple Tools
![Page 46: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/46.jpg)
© blog.staffannoteberg.com (46)The Pomodoro Technique
Index Cards
![Page 47: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/47.jpg)
© blog.staffannoteberg.com (47)The Pomodoro Technique
Summary
![Page 48: 2011 06-09 Swedish Club - Personal productivity](https://reader033.vdocuments.net/reader033/viewer/2022052823/55557442b4c9058a5a8b4c93/html5/thumbnails/48.jpg)
© blog.staffannoteberg.com (48)The Pomodoro Technique
Pomodoro book
• Twitter: staffannoteberg• http://blog.staffannoteberg.com