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#ideaworld

Session 498:

How to Change Lives Without

Ruining Your Own

Brett Klika C.S.C.S.2013 IDEA Personal Trainer of the Year

© 2013 IDEA Health & Fitness Association. All Rights Reserved.

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The pursuit of living an extraordinary life and motivating, educating, and

inspiring millions of others to do the same.

© 2014 IDEA Health & Fitness Association. All Rights Reserved.

www.ideafit.com#ideaworld

A Profession of Passion

Energy

Empowerment

Expertise

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Time VS Energy

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© 2014 IDEA Health & Fitness Association. All Rights Reserved.

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The Whole YouPhysical

Mental

Emotional

Spiritual

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Commit The Whole YOU

SWEAT: WORK

SMILE: PLAY

SUSTAIN: REPEAT

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Secret to Success

“Watch what people you admire do.

Do what they do.”

--Brett Klika

© 2014 IDEA Health & Fitness Association. All Rights Reserved.

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What do They Do?

1. Research and Reflect (R squared)

2. Create a Plan

3. Take Action

4. Assess Results

© 2014 IDEA Health & Fitness Association. All Rights Reserved.

www.ideafit.com#ideaworld

Research and Reflect

“You can make positive deposits in your own economy every day by reading and listening to powerful, positive, life-changing content and by associating with encouraging and hope-building

people.” --Zig Ziglar

“You're the same today as you'll be in five years except for the people you meet and the books

you read.” -- Charlie Jones

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Research and Reflect

What work, play, and consistency is necessary to connect the WHOLE YOU to your WHY?

What are YOUR best practices?

“When I ________, I’m happier, healthier, and more fulfilled, enabling me to help others become the same.”

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Create a Plan

“He who fails to plan is planning to fail” --Winston Churchill

“Plan your work, work your plan” --Vince Lombardi

“Own your agenda!” --Brendon Burchard

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Create a Plan

How are you going to establish a consistent plan to do the sweating and smiling necessary to live your WHY?

24 Minus………..

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Take Action“As I grow older, I pay less attention to what men say, I

just watch what they do.” -- Andrew Carnegie

“Action is the foundational key to all success”

-- Pablo Picasso

“The secret of getting ahead is getting started”

-- Mark Twain

© 2014 IDEA Health & Fitness Association. All Rights Reserved.

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Take Action

Work your plan to sweat, smile, and sustain in line with your WHY.

What happens if you don’t?

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What Are Your Results?

“Insanity: doing the same thing over and over again and expecting different results.” --Albert Einstein

“How beautiful the strategy, you should occasionally look at results.” – Winston Churchill

© 2014 IDEA Health & Fitness Association. All Rights Reserved.

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What Are Your Results?

What are the results of your plan to sweat, smile, and sustain to create the WHOLE YOU tied to your WHY?

Asses your results!

Repeat the process!

© 2014 IDEA Health & Fitness Association. All Rights Reserved.

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IN CONCLUSIONTo change others’ lives without ruining your own:

1. Create your WHY

2. Research, Reflect, Create a Plan, Take Action, Asses Results to create the WHOLE YOU tied to your WHY.

3. Repeat!

© 2013 IDEA Health & Fitness Association. All Rights Reserved.

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REMINDER!

Please rate this session using the

IDEA Fitness Events App

on your mobile device.

© 2014 IDEA Health & Fitness Association. All Rights Reserved.

www.ideafit.com#ideaworld

Thank You!Brett Klika C.S.C.S.

www.brettklika.com

www.undergroundworkoutmanual.com

www.spiderfitkids.com