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2015 practice #2

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7-28 Practice #2 5:30- Pre-Practice 6:00- lap- stride- stretch- 6:15- tacking stations DL- Butch-Jason LB/DE- o!-"te#e $B/"- %att-"ean 6:&5- teach angle drill and co!pression 6:30- '(E)-$onditioning-'(E) 6:*5- +,D .. drills-install edge/di#e L- Butch-Jason Backs- o!-%att :05- round & conditioning 3!in rotation- 'ater Drill Butch2 Bo Drill o! 4 %att2 L Drill Jason2 :15- ea! uddle- 'edge 4 Di#e2 :*5- round 3 conditioning

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7-28 Practice #2

5:30- Pre-Practice

6:00- lap- stride- stretch- 6:15- tacking stationsDL- Butch-JasonLB/DE- Tom-SteveCB/S- Matt-Sean

6:25- teach angle drill and compression

6:30- WATER-Conditioning-WATER

6:45- IND Off drills-install wedge/diveOL- Butch-JasonBacks- Tom-Matt

7:05- round 2 conditioning 3min rotation- WaterT Drill (Butch)Box Drill (Tom & Matt)L Drill (Jason)

7:15- Team O (Huddle- Wedge & Dive)

7:45- round 3 conditioning


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