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2015 practice #3

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7-29 Practice #3 5:30- Pre-Practice 6:00- lap- stride- stretch- 6:10- tacking stations DL- Butch-Jason LB/DE- o!-"te#e $B/"- %att-"ean 6:&0- teach angle drill and co!pression 6:'0- ()E*-$onditioning-()E* 6:'5- +,D D drills DL/DE- Butch-Jason LB- o!-"te#e DB- %att :05- +,D . install / "uper Po er .L- "te#e-Butch-Jason Backs- %att-o! :30- ea! . 2 uddle- (edge/Di#e/Po er4 :55- round & conditioning

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7-29 Practice #3

5:30- Pre-Practice

6:00- lap- stride- stretch- 6:10- tacking stationsDL- Butch-JasonLB/DE- Tom-SteveCB/S- Matt-Sean

6:20- teach angle drill and compression

6:40- WATER-Conditioning-WATER

6:45- IND D drillsDL/DE- Butch-JasonLB- Tom-SteveDB- Matt

7:05- IND O install 88/99 Super PowerOL- Steve-Butch-JasonBacks- Matt-Tom

7:30- Team O (Huddle- Wedge/Dive/Power)

7:55- round 2 conditioning


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