©2016 scw fitness education 1 · 7: don’t be so hard on yourself jess glynne: upper body 4:43: 8...

©2016 SCW Fitness Education www.waterinmotion.com 1©2016 SCW Fitness Education www.waterinmotion.com 1

WATERinMOTION® Statement

Dive in and experience the newest wave in water exercise. Based on the principles of SCW Fitness Education’s AQUATIC FUNDAMENTALS program, WATERinMOTION® is a pre-choreographed, vertical exercise program that can meet the cardiovascular and muscular training needs of your participants in under an hour.

TRACK TITLE ORIGINAL ARTIST* TYPE TIME1 Deeper Love Aretha Franklin Warm Up 5:062 Wildest Dreams Taylor Swift Linear 5:003 Only Love Shaggy Feat Pitbull & Gene Noble Lateral Travel 5:004 Disco Inferno The Trammps Speed 4:585 Same Old Love Selena Gomez Group 4:586 Get Down On It Kool & The Gang Suspension 4:567 Don’t Be So Hard On Yourself Jess Glynne Upper Body 4:438 Levels Nick Jonas Lower Body 4:479 You’re The First Barry White Core 4:4510 When We Were Young Adele Flexibility 4:34

11 All Over The World Electric Light Orchestra Bonus (Flotation) 4:54

*Songs not performed by the original artist


Changing the Tide in Water Exercise

Eleven diverse segments,with a specific song track for each, will utilize fresh, yet simple movement patterns to invigorate participants regardless of age, skill or fitness level Instructors will learn to use every inch of the pool with well planned transitions and carefully organized sequencing for workouts you’ve dreamed of, that are a cinch to integrate. Our experts pull them together and remove the need to analyze and prepare choreography, find the perfect music and prepare the structure of the class—we leave you with room to focus on your students!

Choreographer:

Education Authors:

Education Presenter:

Music:

Presenters:

Support Team:

Connie Warasila

Connie Warasila

Sara Kooperman, JD

Yes! Fitness Music®

Minda KjarSara KoopermanChristopher HenryManuel VelazquezCheri KulpBryan MillerAmy WeisenmillerRobin Taylor

Claudio CornejoShawn HamiltonKarl Mendoza

© 2016 SCW Fitness Education 3675 Commercial Avenue, Northbrook, IL 60062.The choreography, images, and DVD material contained herein are the exclusive property of SCW Fitness Education who reserves all rights to public performance, distribution and licensing. These materials are produced singularly for licensed facilities and certified presenters who maintain licensure and the right to present WATERinMOTION® in their facilities by complying with the terms of the licensure and instructor agreements. Any unauthorized duplication, distribution, broadcasting, public performance, copying or re-recording of this audio and/or visual materials in any manner is strictly prohibited. Not for resale.

Produced exclusively for Water in Motion® by Yes! Fitness Music


Abbreviation Key

**Use the following, if needed, to decode the choreography notes listed on the following pages:

OPPB

ALTDBL

CCSSD

LTVL

RF

JJ

..... Opposite

..... Back

..... Alternating

..... Double

..... Cross Country

..... Single – Single – Double

..... Left

..... Travel

..... Right

..... Forward

..... Jumping Jack


About WATERinMOTION®

WATERinMOTION® stays true to the fundamentals of aquatic fitness

while incorporating choreography that is unique and pre-formatted

to specifically match water tempo music. Even instructors find

these more challenging tracks refreshing. The difference between

WATERinMOTION® and other aqua fitness classes are innumerable.

The integrity of this program, however, is maintained and respected

over time with each new movement installment. WATERinMOTION®

is at once similar to and different with from any other aqua class

you have ever experience and it is renewed 4 times a year in licensed

facilities! Intelligent, ingenious movement prescribed to inspiring

music frees instructors to integrate WATERinMOTION® seamlessly

and reach innumerable audiences.


Choreography NotesTrack # 1Track Focus Warm - upTrack Length 5:04Song Title Deeper LoveBPM 136

Song Part Count Movement Reps Lead Music Cue Verbal Cue TypeIntro 2 x 8 Jog 16 R

0:16 A Verse 1 4 x 8JOG PUSHJog(Arms: Push F, Pull in, EXT rot, INT rot) 32 R People let me tell you Jog with a push, pull, open,

close

Move…

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uscle..Motivation

0:44 B Chorus 1 4 x 8

3 JACKSJack x3, run x4(Arms: out/biceps curl in x3, push down sweep up at sides)

4 R Pride, a deeper love 3 Jacks and run

1:12 C Bridge 1 4 x 8

HEELS UPJog heel x6, jump rope x2 (OPT: DBL curl)(Arms: both biceps curls)

4 R Instrumental Jog heel 6 times, 2 hops

1:40 A Verse 2 4 x 8 JOG PUSH 1 R I’ve got love in my Jog and push2:08 B Chorus 2 4 x 8 3 JACKS 1 R Pride, a deeper love 3 jumping jacks2:37 C Bridge 2 4 x 8 HEELS UP 1 R Instrumental Jog heel, curl3:05 A Verse 3 4 x 8 JOG PUSH 1 R People let me tell Jog push3:33 B Chorus 3 4 x 8 3 JACKS 1 R Pride, a deeper love Jumping jack4:01 C Bridge 3 4 x 8 HEELS UP 1 R Instrumental Jog heel4:30 B Chorus 4 4 x 8 3 JACKS 1 R Pride, a deeper love Jumping jack

Finish 1 x 1 Land wide

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4

Trainer’s Tip: Set the tone of class by consistently introducing each new move the first time through each block. As you continue to the second repetition of the moves, use the same block name to introduce it, and remind your students of the repeating patterns. As your students learn to recognize the patterns, they will become more confident in their own movement and increase intensity.


Choreography NotesTrack # 2Track Focus Linear: forward/backwardTrack Length 4:57Song Title Wildest DreamsBPM 140

Song Part Count Movement Reps Lead Music Cue Verbal Cue Type

Intro 2 x 8 ALT Kick B 16 R

0:16 A Verse 1 4 x 8 DOUBLE LEG SWINGALT Leg swing B/F x2 8 R Said let’s get out of Double leg swing back & front

Move…

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otivation

0:42 B Chorus 1 1 x 8RUN RIGHTRun TVL R x8, JJ B x2, ½ turn 1 R Say you’ll remember Run to the right, jack turn jack

1 x 8 Run TVL L x8, JJ B x2, ½ turn 1 L Red lips and rosy Run to left

1 x 8 Run TVL R x8, JJ B x2, ½ turn 1 R Wildest dreams Travel again

1 x 8 Run TVL L x8, JJ B x2, ½ turn 1 L Wildest dreams Last time, run

1:10 C Bridge 1 4 x 8 KARATE BACKALT Karate Kick B 32 R You see me in hind Turn to me, karate back

1:37 A Verse 2 4 x 8 DOUBLE LEG SWING 1 R No one has to know Leg swing 2

2:05 B Chorus 2 4 x 8 RUN RIGHT 1 RL Say you’ll remember Turn right, run

2:33 C Bridge 2 4 x 8 KARATE BACK 1 R You see me in hind Turn front, kick

3:00 A Verse 3 4 x 8 DOUBLE LEG SWING 1 R Said let’s get out of Leg swing

3:27 B Chorus 3 4 x 8 RUN RIGHT 1 RL Say you’ll remember Run, go

3:55 C Bridge 3 4 x 8 KARATE BACK 1 R You see me in hind Karate kick back

4:22 B Chorus 4 4 x 8 RUN RIGHT 1 RL Say you’ll remember Run to the right

Finish 1 x 1 Land wide, arms wide

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4

Trainer’s Tip: In the 2nd block, RUN RIGHT, demonstrate the appropriate lead leg on the run by landing on the foot that is farthest from the pool. So, when you begin you will face your class’ right (your actual LEFT) and land on your instructor right lead (your actual LEFT foot). It should feel intuitive, but may require a bit of forethought. Begin to practice preparing for the next block and pre-cue not only for your students, but also to aid in your own preparation.


Choreography NotesTrack # 3 Track Focus Lateral TravelTrack Length 4:57Song Title Only LoveBPM 140

Song Part Count Movement Reps Lead Music Cue Verbal Cue TypeIntro 2 x 8 ALT Karate kick side 16 R

0:16 A Verse 1 4 x 8 KARATE SIDE AND FRONTALT Karate Kick S/F 16 RL Love heals all Karate kick side and front

Move…

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otivation

0:42 B Chorus 1 1 x 8 JUMP THE BARRELSide tuck jump, TVL R 4 R Only Love Jump the barrel up and over

1 x 8 Side tuck jump, TVL L 4 L Only Love Change direction1 x 8 Side tuck jump, TVL R 4 R Only Love This way now, go1 x 8 Side tuck jump, TVL L 4 L Only Love 1 more

1:09 C Bridge 1 4 x 8 JACK AND JACK SIDEJJ x1/JJ pull side x1 8

R Oh, whoa Jack & jack side

1:37 A Verse 2 4 x 8 KARATE SIDE AND FRONT 1 RL Only love can Karate kick 2:05 B Chorus 2 4 x 8 JUMP THE BARREL 1 RL Only Love Jump the barrel2:33 C Bridge 2 4 x 8 JACK AND JACK SIDE 1 R Oh, whoa Jack and side

3:00 A Verse 3 4 x 8 KARATE SIDE AND FRONT 1 RL Round and round Karate kick

3:27 B Chorus 3 4 x 8 JUMP THE BARREL 1 RL Only Love Up and over3:55 C Bridge 3 4 x 8 JACK AND JACK SIDE 1 R Oh, whoa Jack and side4:22 B Chorus 4 4 x 8 JUMP THE BARREL 1 RL Only Love Jump the barrel

Finish 1 x 1 Land wide, splash across

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4

Trainer’s Tip: All of the moves in this track take advantage of the muscles around the hip joint to increase cardiovascular expenditure. Encourage your students to increase their Range of Motion (ROM), rebound, and force.


Choreography NotesTrack # 4 Track Focus SpeedTrack Length 4:56Song Title Disco InfernoBPM 140

Song Part Count Movement Reps Lead Music Cue Verbal Cue TypeIntro 2 x 8 Jog 16 R

0:14 A Verse 1 1 x 8HUSTLE JOG Jog x4, Flick kick x3 and side kick 1 R To my surprise 4 jogs, 4 flick kicks, Hustle jog

Move…

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otivation

1 x 8 Jog x4, Flick kick x3 and side kick 1 L Getting loose Other lead

1 x 8 Jog circle x4, Flick kick x3 and side kick, turn 1 R Ooh, Baby Now turn

1 x 8 Jog circle x4, Flick kick x3 and side kick, turn 1 L It was so entertainin’ Other direction

0:42 B Chorus 1 4 x 8

BURN BABY RUNRun x8 TVL F, Run heel x8 TVL B(Arms: reach up to corners & “X”, roll)

4 R Burn baby burnBurn baby run forward & reach up

1:10 C Bridge 1 4 x 8

SKI AND TRAVOLTACross country x4, JJ Lunge R, JJ Lunge L(Arms: sweep F/B x4, Reach R, Reach L)

4 R InstrumentalCross country ski and Travolta lunge

1:37 A Verse 2 4 x 8 HUSTLE JOG 1 R Satisfaction Hustle jog2:04 B Chorus 2 4 x 8 BURN BABY RUN 1 R Burn baby burn Burn baby run2:31 C Bridge 2 4 x 8 SKI AND TRAVOLTA 1 R Instrumental Cross country3:00 A Verse 3 4 x 8 HUSTLE JOG 1 R I couldn’t get enough Hustle jog3:26 B Chorus 3 4 x 8 BURN BABY RUN 1 R Burn baby burn Burn baby run3:54 C Bridge 3 4 x 8 SKI AND TRAVOLTA 1 R Instrumental Cross country4:21 B Chorus 4 4 x 8 BURN BABY RUN 1 R Burn baby burn Run it one more

Finish 1 x 1 Travolta Lunge

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4

Trainer’s Tip: Tap into the Disco vibe of this track. Exhibit enthusiasm and show your dance skills. When you show enjoyment, your class also enjoys the experience. Cue the run with high knees and then emphasize the arms to maintain the cardio intensity.


Choreography NotesTrack # 5 Track Focus GroupTrack Length 4:56Song Title Same Old LoveBPM 140

Song Part Count Movement Reps Lead Music Cue Verbal Cue TypeIntro 2 x 8 Jacks, face partner 8 R Face your partner

0:15 A Verse 1 4 x 8

JACK PATJJ(Arms: out, cross your heart, push F, heart)

16 Take away your Jack, face your partner, arms out, cross, pat, cross

Move…

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otivation

0:42 B Chorus 1 2 x 8PARTNER CIRCLERun (Partner A TVL in a circle around B) 32 R I’m so sick of that Partner A run around B

2 x 8 Run (Partner B TVL in a circle around A) 32 R I’m so sick of that Partner B run around A

1:09 C Bridge 1 4 x 8

VOLLEYBALL PASSJump Pass, Jump (Partner A)ORJump, Jump Pass (Partner B)

16 That same old loveVolleyball pass,A up & down,B down & up

1:37 A Verse 2 4 x 8 JACK PAT 1 I’m not spending any Jack pat2:05 B Chorus 2 4 x 8 PARTNER CIRCLE 1 R I’m so sick of that Partner circle2:32 C Bridge 2 4 x 8 VOLLEYBALL PASS 1 That same old love Volleyball pass2:59 A Verse 3 4 x 8 JACK PAT 1 Take away your Jack pat3:27 B Chorus 3 4 x 8 PARTNER CIRCLE 1 R I’m so sick of that Partner A circle 3:54 C Bridge 3 4 x 8 VOLLEYBALL PASS 1 That same old love Jump shoot4:22 B Chorus 4 4 x 8 PARTNER CIRCLE 1 R I’m so sick of that Partner A run


V1 C1 B1 V2 C2 B2 V3 C3 B3 C4

Trainer’s Tip: While we are maintaining the cardio intensity in this track, concentrate on creating interaction between your class participants. Even if students are reluctant to coordinate their efforts, try to encourage participation in these patterns that focus on coordination, cooperative work, and increased turbulence. These are skills that translate out into the real world.


Choreography Notes Track # 6 Track Focus SuspensionTrack Length 4:54Song Title Get Down On ItBPM 140

Song Part Count Movement Reps Lead Music Cue Verbal Cue TypeIntro 2 x 8 Neutral Tuck /touch down F/B 4

0:14 A Verse 1 4 x 8 SWEEP FRONT TUCKNeutral Wide leg sweep F, Tuck touch B 8 How you gonna

do itSweep front shoot back

Move…

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0:42 B Chorus 1 2 x 8PUNCH FRONTNeutral ALT Lunge hold x4, Jack in x2 (Arms: ALT Punch F x4, Ready position) 2 RL Get down on it 4 jabs, jack in and turn around

2 x 8 Fast Option: :Neutral ALT Lunge hold x2, Fast Jack in x2 4 RL Get down on it Let’s go faster

1:09 C Bridge 1 2 x 8BIG KICKSNeutral Karate kick F, step, Karate kick B, step 4 R What you gonna do Big kicks, kick step kick back

2 x 8 Neutral Karate kick F, step, Karate kick B, step 4 L Oh, what you gonna

do Hold the knee up and change

1:37 A Verse 2 4 x 8 SWEEP FRONT TUCK 1 How you gonna do it Sweep & shoot

2:04 B Chorus 2 4 x 8 PUNCH FRONT 1 RL Get down on it Stand and jab2:32 C Bridge 2 4 x 8 BIG KICKS 1 RL What you gonna do Big kick

2:59 A Verse 3 4 x 8 SWEEP FRONT TUCK 1 How you gonna do it Sweep through

3:27 B Chorus 3 4 x 8 PUNCH FRONT 1 RL Get down on it Stand up and jab3:54 C Bridge 3 4 x 8 BIG KICKS 1 RL What you gonna do Big kick, go4:22 B Chorus 4 4 x 8 PUNCH FRONT 1 RL Get down on it Last set of jabs

Finish 1 x 1 Land wide, punch front

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4

Trainer’s Tip: This track has a kickboxing feel. Bring out your inner athlete. Remind students to stay low in the water so that their punches are in the water.


Choreography NotesTrack # 7Equipment Noodle Track Focus Upper BodyTrack Length 4:41Song Title Don’t Be So Hard On YourselfBPM 132


Intro 2 x 8 Noodle in hands F, U-shape around body

0:15 A Verse 1 4 x 8 PRESS DOWNNeutral kneeling, Triceps press down 16 I came here with a Triceps dip down and up

Move…

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otivation

0:45 B Chorus 1 2 x 8SWEEP AND CURLWide StanceSweep in/out, biceps/triceps x2

4 R Don’t be so hard on Sweep and two curls under

2 x 8 Sweep in/out, biceps/triceps x2 4 L I’ve just started Other side

1:13 C Bridge 1 2 x 8ONE-ARM PUSHUPPlank, noodle in R hand, push down/up 8 R Oh I, I learned to Plank push up with 1 arm

2 x 8 Plank, noodle in L hand, push down/up 8 L It’s not an easy road Change sides

1:43 A Verse 2 4 x 8 PRESS DOWN 1 I’m standing on top Kneeling dip

2:12 B Chorus 2 4 x 8 SWEEP AND CURL 1 RL Don’t be so hard on Sweep front

2:41 C Bridge 2 4 x 8 ONE-ARM PUSHUP 1 RL Oh I, I learned to Plank push up

3:10 A Verse 3 4 x 8 PRESS DOWN 1 I came here with a Kneel & press

3:39 B Chorus 3 4 x 8 SWEEP AND CURL 1 RL Don’t be so hard on Sweep and curl

4:08 C Bridge 3 4 x 8 ONE-ARM PUSHUP 1 RL Oh I, I learned to Plank & push up

Finish 1 x 1 Push down

V1 C1 B1 V2 C2 B2 V3 C3 B3

Trainer’s Tip: This track does focus on upper body but requires core control for each different movement block.


Choreography NotesTrack # 8Equipment NoodleTrack Focus Lower BodyTrack Length 4:45Song Title LevelsBPM 132


Intro 2 x 8 Noodle in hands, preview ROUNDHOUSE

0:15 A Verse 1 4 x 8ROUNDHOUSEALT Grounded Knee up & out, kick, curl, step 8 RL Get on my elevator Lift, kick, pull back and step down

Move…

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uscle....Motivation

0:44 B Chorus 1 4 x 8 RUN HEEL 3Hamstring curl SSD 8 RL I know we can get Run heel 3

1:14 C Bridge 1 1 x 8 KARATE REPEATERNeutral Karate Kick F 8 R All the one’s trying Karate kick repeater

1 x 8 Neutral Karate Kick B 8 R All the one’s trying Same leg 8 back1 x 8 Neutral Karate Kick F 8 L Instrumental Other leg front1 x 8 Neutral Karate Kick B 8 L And I know To the back

1:43 A Verse 2 4 x 8 ROUNDHOUSE 1 RL All this heat keep Roundhouse kick2:12 B Chorus 2 4 x 8 RUN HEEL 3 1 RL I know we can get Run heel 3, hold2:41 C Bridge 2 4 x 8 KARATE REPEATER 1 R All the one’s trying Kick repeater front3:10 A Verse 3 4 x 8 ROUNDHOUSE 1 RL Get on my elevator Roundhouse kick3:39 B Chorus 3 4 x 8 RUN HEEL 3 1 RL I know we can get Run heel, let’s go4:08 C Bridge 3 4 x 8 KARATE REPEATER 1 R All the one’s trying Repeater kick

Finish 1 x 1 Karate kick B

V1 C1 B1 V2 C2 B2 V3 C3 B3

Trainer’s Tip: The kickboxing theme is back for this track. Demonstrate strong movements by contracting your muscles as if you would be kicking against the water.


Choreography NotesTrack # 9Equipment Noodle Track Focus CoreTrack Length 4:43Song Title You’re the First, the Last, My EverythingBPM 132


Intro 2 x 8 Noodle around back

0:15 A Verse 1 4 x 8 LONG CRUNCHReverse Plank, AB Crunch with ALT leg up 16 R My first, my last

Long crunch, toes down lift 1 leg

Move…

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uscle....Motivation

0:44 B Chorus 1 2 x 8 STANDING SIDE BENDGrounded ALT LAT Flex 8 R I know there’s only Stand, side bend

2 x 8 Grounded ALT LAT Flex, w/ leg lift 8 R You’re all I’m living Noodle down

1:14 C Bridge 1 4 x 8 SHOOT OPEN CLOSETuck, Shoot side, ABD, ADD 8 R Instrumental

Shoot open close, tuck shoot

1:43 A Verse 2 4 x 8 LONG CRUNCH 1 R In you I find so many Long crunch2:12 B Chorus 2 4 x 8 STANDING SIDE BEND 1 R I see so many ways Stand, side bend2:41 C Bridge 2 4 x 8 SHOOT OPEN CLOSE 1 R Instrumental Drop, tuck, shoot3:10 A Verse 3 4 x 8 LONG CRUNCH 1 R My first, my last Lay back crunch3:39 B Chorus 3 4 x 8 STANDING SIDE BEND 1 R I know there’s only Stand, side bend4:08 C Bridge 3 4 x 8 SHOOT OPEN CLOSE 1 R Instrumental Tuck, shoot

Finish 1 x 1 Tuck

V1 C1 B1 V2 C2 B2 V3 C3 B3

Trainer’s Tip: This track uses a variety of levels. The first block is performed in a reclining position that requires core control, not only from the Ab group, but also the Back muscles. The 2nd block uses a standing position that is much more stable to start and then adds the leg lift and added resistance of the noodle pushing down. Use this progression to challenge your class. The 3rd block utilizes the suspended position, which requires all of the core muscle groups to work together to perform the movement. Make sure to cue these various levels and help your students find stability in each position.


Choreography NotesTrack # 10Track Focus Flexibility TrainingTrack Length 3:57Song Title When We Were YoungBPM n/a


Intro 2 x 8 Embrace the moon 2 R Tai Chi inspired0:14 A Verse 1 1 x 8 CALMING WATERS

Lunge R DIAG, heel to toe/ shift weight back(Arms: Palms down, reach F, open, pull in)

2 R Everybody loves the Calming waters

Move…

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uscle....Motivation

1 x 8 Lunge L DIAG, heel to toe/ shift weight back(Arms: Palms down, reach F, open, pull in)

2 L Talk, to the way Other side

2 x 8 EMBRACE THE MOONALT Lunge (Inner thigh stretch)(Arms: R on top/circle motion/L on top)

4 RL Everybody here is Embracing the moon

0:41 B Chorus 1 4 x 8 HIGH KICKKnee up (EXT ROT),Kick out, bend knee, step(Arms: cross chest, sweep open & return)

4 RL Cause I been by Strike & kick side

1:08 C Bridge 1 1 x 8 PARTING THE SEALunge R, Quad stretch L 1 R Let me photograph

Part the sea, quad stretch

1 x 8 Lunge L, Quad stretch R 1 L Might be exactly Other side1 x 8 Step B R, Knee strike L 1 R We were sad Step B, knee up1 x 8 Step B L, Knee strike R 1 L It was just like a Other side, round

1:36 A Verse 2 4 x 8 CALMING WATERS/EMBRACE THE MOON 1 RL I was so scared Calming waters2:03 B Chorus 2 4 x 8 HIGH KICK 1 RL I swear you moved Knee up & strike2:29 C Bridge 2 4 x 8 PARTING THE SEA 1 RL Let me photograph Part the sea2:56 A Verse 3 4 x 8 CALMING WATERS/EMBRACE THE MOON 1 RL When we were young Calming waters3:24 B Chorus 3 4 x 8 HIGH KICK 1 RL Cause I been by Knee and extend3:51 C Bridge 3 4 x 8 PARTING THE SEA 1 RL Let me photograph Part the sea

Finish 1 x 1 Embrace the moon R/L, Tai Chi closing

V1 C1 B1 V2 C2 B2 V3 C3 B3

Trainer’s Tip: Movements based on Tai Chi are used in this track. If you are unfamiliar with Tai Chi and feel uncomfortable with this track, practice Tai Chi locally at a class or practice group. There are also many practice videos available online as a resource. Try to incorporate some basic Tai Chi concepts, including: fluid movement with no start or stop, lowered center of gravity, and the use of strikes, kicks and blocks.


Choreography NotesTrack # BONUS Track Focus Cardio (insert after Track 2)Track Length 4:53Song Title All Over the WorldBPM 140


Intro 2 x 8 Kick 16 R

0:16 A Verse 1 4 x 8

KICK AROUNDKick F x2, V-Kick x2, Pendulum x2, Kick B x2 4 R Everybody all around Kick around the world

Move…

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otivation

0:42 B Chorus 1 4 x 8POWER JACK OUTPower JJ out/JJ 8 All over the world Power jack combo

1:10 C Bridge 1 1 x 8LEAP CURLLeap/curl x4 TVL R, hop kick 1 R Instrumental Leap curl travel 4, hop turn

1 x 8 Leap/curl x4 TVL L, hop kick 1 L Tonight Hop kick to turn1 x 8 Leap/curl x4 TVL R, hop kick 1 R Instrumental To the right1 x 8 Leap/curl x4 TVL L, hop kick 1 L Tonight Finish left

1:37 A Verse 2 4 x 8 KICK AROUND 1 R Everybody walking Kick around2:05 B Chorus 2 4 x 8 POWER JACK OUT 1 All over the world Power jack 2:33 C Bridge 2 4 x 8 LEAP CURL 1 RL Instrumental Leap curl travel 43:00 A Verse 3 4 x 8 KICK AROUND 1 R Everybody all around Kick front for 23:27 B Chorus 3 4 x 8 POWER JACK OUT 1 All over the world Power jack time3:55 C Bridge 3 4 x 8 LEAP CURL 1 RL Instrumental Leap curl 44:22 C Chorus 4 4 x 8 POWER JACK OUT 1 All over the world Power jack


V1 C1 B1 V2 C2 B2 V3 C3 B3 C4

Trainer’s Tip: Emphasize to your students that this track is bonus CARDIO track. This is an opportunity to reach new intensity levels. Be obvious about your cues to re-bound as much as they can, use as much force as they can and reach as far as they can.


Music Credits

WATERinMOTION® Wave 29YES2139-2 • Yes! Fitness Music

Songs Courtesy of:

Deeper Love ~ Written by: R. Clivilles, Cole ; Published by: Warner Bros Inc, Bmg Gold Songs

Wildest Dreams ~ Written by: Shellback, Swift, M. Martin ; Published by: Taylor Swift Music, Sony Atv Tunes Llc

Only Love ~ Written by: O. Burrell, R. Bolfea, C. Ionita, A. Perez, Dimitriu, Fennell, Roston, Sonaram ; Published by: Sony Atv Songs Llc, Bmg

Platinum Songs / Damien Leroy Music (Bmi)

Disco Inferno ~ Written by: Kersey, Green ; Published by: Six Strings Music

Same Old Love ~ Written by: Golan, C. Aitchison, Levin , Eriksen, Hermansen ; Published by: Matza Ball Music, Where Da Kasz At, Warner

Tamerlane

Get Down On It ~ Written by: Bell, Brown, Deodato, Mickens, Smith, Taylor ; Published by: Warner Bros Music

Don’T Be So Hard On Yourself ~ Written by: Kohn, Kelleher, Glynne, K. Barnes, Hector ; Published by: Universal Songs Of Polygram Inter-

national

Levels ~ Written by: Lomax, D. Kirkpatrick, Riley, Johnson, Martin, Douglas ; Published by: Sony Atv Music , Sam Martin Music Publishing,

Artist Publishing Group West (Ascap), Bmg Gold Songs, Nettwerk One A Music

You’Re The First, The Last, My Everything ~ Written by: White, Sepe, Raddcliff ; Published by: Warner Chappell Music

When We Were Young ~ Written by: Adele, Jesso ; Published by: Songs Of Universal, Inc., Universal Songs Of Polygram International

All Over The World ~ Written by: J. Lynne ; Published by: Emi Blackwood

All Recordings Property of THE SAIFAM GROUP under license to Yes! Fitness Music

© 2016 SCW Fitness Education 3675 Commercial AvenueNorthbrook, IL 60062.

The choreography, images, and DVD material contained herein are the exclusive property of SCW Fitness Education who reserves all rights to public performance, distribution and licensing. These materials are produced singularly for licensed facilities and certified presenters who maintain licensure and the right to present WATERinMOTION® in their facilities by complying with the terms of the licensure and instructor agreements. Any unauthorized duplication, distribution, broadcasting, public performance, copying or re-recording of this audio and/or visual materials in any manner is strictly prohibited. Not for resale.

All Recordings Property of THE SAIFAM GROUP under license to Yes! Fitness Music

©2016 scw fitness education 1 · 7: don’t be so hard on yourself jess glynne: upper body 4:43: 8...

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