MARCH - APRIL - MAY 2017

TGC 2016/2017 SPRING BULLETIN

THE GOOD COMPANIONS

Inside This Issue

Membership Renewal

Program Registration

Events Gallery

Canada’s 150th

Community Support

Services

SCWW

Day Program

...and MORE!

Charitable # 11894 1152 RR0001

670 ALBERT ST. OTTAWA, ON K1R 6L2

P. 613-236-0428 WWW.THEGOODCOMPANIONS.CA

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Taking the Bus?

The Good Companions Stop:

Albert St & Empress Ave

Bus Numbers: 8, 16, 41, 85,

86, 87, 91, 92, 94, 95, 96, 97,

98, 99

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Table of Contents

Team TGC p.4

Monique’s Message p.5

Membership Renewal p.6

Accessibility p.7

Spring Program Registration p.7-9

Events Gallery p.10-11

Seniors’ Centre Without Walls p.12

Community Support Services p.13

Volunteer Corner p.14-15

TGC Member Profile p.16

Canada’s 150th p.17

Adult Day Program p.18

Fitness Corner p.19

Food Services p.20

Advertising p.20-21

7 Ways to Prevent the Flu p.22

Advanced Hearing Aid Clinic p.23

In House Services p.24-25

March 2017 p.26-27

April 2017 p.28-29

May 2017 p.30-31

Our Sponsors p.32

In Memory... p.32

Mission

The Good Companions is an

incorporated, charitable

organization in Ottawa

dedicated to promoting,

enhancing and supporting the

zest for living, well being and

independence of older adults

as well as adults with physical

disabilities.

Vision

Support and assist seniors and

adults with disabilities to

enhance their well-being by

promoting independence.

Values

Accessibility, Accountability,

Collaboration, Compassion,

Dignity, Innovation, Respect

for Diversity and Responsiveness.

The Good Companions 670 Albert Street Ottawa, Ontario

K1R 6L2 613 236-0428 (phone)

613-230-2095 (fax)

www.thegoodcompanions.ca info@thegoodcompanions.ca

Contact Us

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Mariola Monique

Darlene Ana

Mary

Executive Director

Finance Officer

Day Centre

Sonia Penny

Vlodek Artan

Anne Sharon Brenda Carolyn Abir

Caitlin

Nikkie Rachel Nicolas

Linda

Miranda Aaron Eva

Nicole

Community Support Services

Admin

Food Services

Facilities

Frank

Emma Darlene

Executive Director

Finance Officer

Day Centre

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What an exciting time to be living in Ottawa as 2017 marks the 150th anniversary of Canada. There are many celebrations and activities planned for this year. We hope that our members will want to participate in the historical moments and 150 fitness activities. Each of you has so many memories to share… it will be exciting to see our members and clients celebrate Canada’s 150th. Please see page 17 for more details. We want to welcome the Ottawa Public Library to our neighbourhood. Our neighbourhood is expanding and we look forward to partnering with everyone. We are happy to welcome Emma Revell to our staff team as Day Program Assistant. Emma joined us on December 19th but it feels like she has been part of The Good Companions family for much longer! We are thrilled to announce that the Honorable Rona Ambrose, Leader of the Official Opposition and Interim Leader of the Conservative Party of Canada, will join us at the Centre and will be our speaker for our International Women’s Day luncheon on Tuesday, March 7th. Huge thanks to our generous sponsors, Alterna Savings. Save the date for Tuesday, March 21st when we host our annual Vintage and Vibrant luncheon. We are delighted to announce that Marc Serré will join us as our guest speaker. Marc Serré is currently the Chair of the Northern Ontario Liberal Caucus with an extensive background in politics. Thank you to our friends at Scotiabank for returning as our title sponsor! We are looking forward to our annual volunteer recognition event on Friday, April 21st.

The staff team are looking forward to honoring the most dedicated group of volunteers in the city. Beware.. we may sing again!! Stephanie Keats, Board President, and I will be hosting our bi-annual members meeting on Tuesday, May 9th at 1 pm. We hope that you will join us. We greatly value your feedback and input. Please come and share what we do well, how we can enhance our services and how we can increase our profile in the community. We have such a great story to tell. We will be hosting a Good Companions Team again this year for the Ottawa Race Weekend, May 27th and 28th. Our participation in the race allows us to raise funds for the Centre. Come and join the team… you can walk, you can run and you can cheer us on! Join us on May 17th for a kick off luncheon for the Race Weekend. Please see page 31 for more details. We will also be hosting a kick-off event on Saturday, May 6th from 12pm - 4pm at St. Louis Bar and Grill on Clyde Ave. There will be a large silent auction at this event! This fall and winter we worked closely with the

United Way Centraide Ottawa to create videos

that share personal stories of lives that have

been touched by The Good Companions. I want

to thank Addie, Ceceline, Dorothy, Eleanor, Joy

and Cathy, for sharing their lives and their

perspectives. Each of these women captured

the true essence of The Good Companions.

A Message From your

Executive Director…

Monique Doolittle-Romas

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MEMBERSHIP RENEWAL REMINDER

This is a friendly reminder that our annual membership period runs from April 1

st to March 31

st and it is now time to renew your

membership for 2017/2018! The current fee for membership is $35.50 (HST included).

Early bird membership renewal will be offered from March 1st to 31st. Renew your membership at this time and you will be eligible to win a wonderful gift basket!

You can pay in person at Front Reception when you come to the Centre (cash, cheque, credit card, debit), over the phone with a credit card or mail in a cheque paya-ble to “The Good Companions”. Please indicate on the cheque that you are paying 2017/2018 membership fees. In order to keep our records up-to-date, we will take a few moments when you renew your membership to review your personal information.

With your membership renewal you will continue to receive quarterly bulletins which highlight the upcoming programs and activities, as well as an invitation to our birthday party (for your birthday month). We hope you enjoy receiving the calendars & program guides and are considering our programs and activities. If you would like to receive your bulletin electronically, please visit our website at www.thegoodcompanions.ca to download a copy.

If you are considering not renewing your membership this year for reasons such as financial concerns, transportation problems, health reasons or program/service issues, please let us know by calling Nikkie Snagg at 613-236-0428 extension 2230. We are always looking for ways to improve and better serve our members and your input is greatly appreciated.

You are important to us. We hope you are keeping well and will be in touch with us soon. We look forward to your continued support!

Para-Transpo Pick-Up Reminder

Please Ensure That When Booking Para-Transpo, You Schedule Your Pick-Up For No

Later Than 3pm.

Please Be At Reception Prior To Your Designated Pick Up Time.

*Exceptions For Special Events May Apply

A Friendly Reminder That The Main Cash Register Closes

Daily at 3pm. Please Be Sure To Make Any Payments Or

Purchases Before This Time.

Thank You!

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The Day Centre Staff would like to stress the importance of coming to register between 10:00am-2:00pm on these days to help guarantee a spot in your desired courses. If you are unable to make it to the Centre during these times, you may register over the phone with a credit card from the comfort of your own home. You may also send a friend to register and pay on your behalf. Please note that priority is always given

to in-person registrations. Calls are always answered on a first-come, first-served basis.

Following the designated program registration period, courses may be cancelled due to low enrollment. If you decide to wait until the week after the registration period, a course that appealed to you may have been cancelled.

Please be prepared for lengthy wait times at Front Reception after the registration period, as there is no designated staff member to take your registration and all enrollments must be processed by the Receptionist.

Thank you for your cooperation! We look forward to seeing you on April 4th, 5th & 6th!

Registration for Spring programs will take place on April 4th, 5th & 6th in Rooms 142/147.

Addressing Your Accessibility Needs at The Good Companions

TGC is committed to providing high quality programs and services to all members of the public it serves and strives to provide goods and

services in ways that respect and dignify the independence of all people, including those with disabilities.

For more information about how you can request documents and publications in various accessible formats, share your unique accessibility needs or provide feedback

on how TGC is fulfilling its AODA requirements, please visit our website at: http://www.thegoodcompanions.ca/facility/accessibility/

You may also seek information in the following ways: In person: The Good Companions (670 Albert Street, Ottawa ON)

By Telephone: 613 236-0428 x 2290 (Monique Doolittle-Romas - Executive Director) By e-mail: info@thegoodcompanions.ca

By mail: Accessibility—The Good Companions 670 Albert Street Ottawa, Ontario

K1R 6L2

Accessibility

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Spring Program Registration April 4th, 5th and 6th

New Program Descriptions

55+ Alive Mature Driving Course — David Jones You should update your driving skills even if you haven’t been involved in a collision in 40 years. With aging, changes occur in hearing, vision, flexibility and reaction time. You can learn to adjust your skills to compensate for those changes. This course will take place in a classroom setting over 2 half-day sessions. You must attend both sessions to obtain the certificate. The instructor is trained by the Canada Safety Council.

Beaded Jewellery Sets Explore the tools and techniques used to create designs for necklaces, earrings and bracelets. We will be creating matching sets. Learn how to use memory wire for a quick bracelet and have fun with matching colors.

Container Gardening — Dr. Lynn Koroniak Gardening is great exercise and it’s good fun to see the plants growing! Never gardened before? No problem, come and learn! Are you an experienced gardener...you’ll love helping new gardeners discover this calming and yet invigorating activity.

Do We Love Ourselves Enough? A 4-week workshop for you to dive deeper into ways of recognizing the gestures of love each individual can relate to and ways to gain more into making the quality of life more meaningful to you.

Floral Crafts Celebrate spring’s arrival with floral-inspired crafts. We will make origami flowers to decorate cards and gift bags. For a special occasion we will create corsages. If you like to paint we will be embellishing the flowers as well. Learn the basic arrangement forms in floral design to create a beautiful spring bouquet.

Mindfulness & Meditation We will learn different breaths and meditation techniques to quiet the mind and body. There will be teachings and practices on mindfulness that will bring you joyfully into the present moment of life.

Mixed Media Cards Come and explore the fun art of making mixed media greeting cards, no experience necessary! We will use a variety of mediums to make all kinds of cards. Your design is your choice, try different techniques; your imagination is the limit. We have a variety of materials, handmade monoprinting and paper paste papers, recycled cards for collage etc. You can get beautiful results in a relatively short period of time using our Cricut Create machine to cut intricate designs.

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Restorative Yoga Come with cozy socks (and a comfy blanket and a pillow or two from your sofa if you want). We will hold and rest in postures with support from props that will help restore peace to your day and comfort in your body. This is for all bodies and all levels. We do most postures on the floor, but if you need help getting down or back up fear not, assistance will be there. We will approach this class with a sense of loving humour and joy.

Companions Walking Group This low impact fitness activity combines the benefits of a physical activity with socialization. It is perfect for those of you who want an outdoor activity during spring and summer time, but do not want the solitary experience of walking alone. Regular walking strengthens your heart, helps you lose weight, tones up legs, bums and tums and even prevents dementia. It boosts circulation and increases oxygen supply and like other exercises it boosts your mood!

Weights and Stretch Starting with a warm up, this group class combines the benefits of strength and endurance as well as extra stretching for muscle relaxation and recovery. All stretches are standing up or in a chair.

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Events Gallery

Marc Serré is currently the Chair of the Northern Ontario Liberal Caucus as well as member of the Liberal Indigenous Caucus, The Standing Committee on the Status of Women, The Standing Committee on Natural Resources, The Canada-China Legislative Association, The Association interparlementaire Canada-France, The Canada-United States Inter-Parliamentary Group and The Assemblée parlementaire de la Francophonie.

M. Serré is an award-winning telecom technologies researcher and developer whose presentations have taken him across Canada and the US. He is the proud recipient of the Canadian IWAY Award in recognition for his innovation and outstanding achievements in Internet adaptive technology.

Driven by a desire to invest in future generations, Marc served as a school board trustee. He was also a Municipal Counsellor in West Nipissing, a Hospital board member, and Chair of the West Nipissing Planning Committee. He is a proud recipient of the Ontario Community Action Award for his work in both the non-profit and disability sectors.

Marc earned an Honours Bachelor of Commerce B. Com. with a specialization in Human Resources and Marketing from Laurentian University. Marc’s personal achievements also include the completion of marathons and triathlons.

Born and raised in Nickel Belt, Marc comes from a long line of community volunteers and politicians; his father Gaetan and Uncle Ben Serré both served as MPs and were dedicated to facilitating change and growth in their community. Marc is also a Citizen of the Mattawa/North Bay/Algonquin First Nation.

MP Marc Serré: Vintage & Vibrant Luncheon Guest Speaker

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Seniors’ Centre Without Walls

...with Rachel

Participate in lectures, seminars, brain-stimulating activities, birthday parties, musical events and general conversations with others from the comfort of your own home.

All you need is your telephone!

Rachel Sutcliffe SCWW Coordinator

scww@thegoodcompanions.ca 613-236-0428 Ext 2323

March Tuesday, March 7th - Managing Your COPD

Thursday, March 9th - End of Life Choices and the Supreme Court’s Decision on Assisted Dying Tuesday, March 14th - How To Fight Inflammation Through Healthy Foods

Thursday, March 16th - 211 Income Tax Clinic Info Friday, March 17th - Dooley Family Kitchen Party Wednesday, March 22nd - Travelogue Colombia

Tuesday, March 28th - For The Love of Paper

April Tuesday, April 4th - Ottawa Public Library Short Story Workshop

Thursday, April 6th - CNIB Eye Health Friday, April 7th - 211 Bereavement Services

Thursday, April 20th - OPL Presents Personalities Ottawa

Monthly Features:

Biographies Gratitude Jar

Clumsy Crooks Recipe Exchange

Birthday Party Friday Name That Tune

Regular Features

Just Joking Who What Where Tip-Top-Trivia Good News at 2 Fun Fact Frenzy Old Time Radio Plays Short Stories Table Topics

Free telephone group activities for isolated seniors and adults with physical disabilities in Ottawa.

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Tasks Include: Yard work: spring clean ups, planting, pruning, lawn cutting, regular or one time help Cleaning: Regular light housekeeping, one time spring cleaning, cleaning appliances, windows, patios

and balconies Install air conditioning units and ceiling fans Help organize your basement, garden shed and indoor storage.

Our Other Services Include:

Transportation to Medical and Essential Appointments. Cost $12 – $17 (depends on length of trip)

Grocery shopping trips. Regular Free door to door transportation to neighborhood grocery stores

includes opportunity to socialize with friends and assistance to shop from our volunteers.

Friendly Visiting. Volunteers who visit a couple of times a month for friendship and companionship.

Client Connect calls – calls from our friendly volunteers to keep you connected.

Telephone Assurance. Volunteers who call daily for safety and reassurance.

Rainbow Coffee Club – for LGBT Seniors. The group meets once monthly, 1st Wednesday of every month

in a “safe” and accessible space in a Centretown location. Guest speakers on a range of topics, coffee

and companionship.

Call 613-236-0428 and ask for Community Support Services!

Home Help, Home Maintenance, Handy Helpers

Ask about our caring Handy Helper Volunteers for help with:

Setting up and teaching how to use: computers, printers TV’s, cell phones Installing curtain rods and hanging window treatments Assembling flat packed furniture and shelving units Fitting/ checking/ replacing: smoke detectors (batteries), light bulbs Tightening doorknobs, locks, adjusting hinges

Our Client Joan learning how to use her computer with our Handy Helper

Volunteer Karim. Karim is thrilled to be able to help and says “Nothing

is more enjoyable than seeing a smile on the face of a client when

they have learned more about their computer. Being a Handy Helper

volunteer is so rewarding.”

Warmer weather is coming! Spring tasks to be done around the home? Community Support

Services can help you find a reliable, screened company, individual or volunteer to help out.

Call us on 613-236-0428 and ask about our Home Help, Home Maintenance and Handy Helper Programs!

Community Support Services...with Anne

For seniors 55+ and adults with physical disabilities who live north of the Queensway between Preston Street and Blair Road (for CSS clients only).

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Volunteer Corner…with Nikkie

Volunteer Vacancies

Friendly Visitors Grocery Shopping Program Volunteers Medical Appointment Volunteer Drivers Clergy Volunteers Adult Day Program Volunteers Volunteer Craft Instructors Telephone Program/Activity Facilitators/Researchers

“Service to others is the rent you pay for your room here on

earth” — Muhammad Ali

Nikkie Snagg Membership & Volunteer Services Coordinator

613-236-0428 x 2230 volunteer@thegoodcompanions.ca

www.thegoodcompanions.ca/get-involved/volunteer

5 Surprising Benefits Of Volunteering

If you have ever volunteered, then you know how wonderful you feel at the end of your shift. The right volunteer role can help you to reduce stress, make new friends and allow you to reach out to your community and help those in need. Volunteering can be beneficial in combatting depression, keeping you mentally stimulated and providing you with a sense of purpose. The following benefits of volunteering have been adapted from an article that was written by Mark Horoszowski, that appeared on MovingWorlds.org: 1. Volunteering time makes you feel like you have more time. Wharton Professor Cassie Magilner’s said “The research results show that giving your time to others can make you feel more ‘time affluent’ and less time-constrained than wasting your time, spending it on yourself, or even getting a windfall of free time.”

2. Volunteering your skills helps you develop new skills. Skills-based volunteering is an excellent opportunity to develop talents to help you get ahead in your career

3. Volunteering your body helps you have a healthier body. “Research demonstrates that volunteering leads to better health… those who volunteer have lower mortality rates, greater functional ability, and lower rates of depression later in life than those who do not volunteer.”

4. Volunteering your experience helps build your experience. Volunteering in a new industry will give you knowledge. “According to the survey of 202 human- resource executives, skilled volunteer work — such as helping a non-profit with its finances — makes job applicants look more appealing to a hiring manager.”

5. Volunteering your love makes you feel more love. Researchers at the London School of Economics examined the relationship between volunteering and measures of happiness. They found that the more people volunteered, the happier they were. Volunteering builds empathy, strengthens social bonds and makes you smile — all factors that increase the feeling of love.

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Each month, we will highlight a volunteer from Community Support Services and from the Day Centre. On the first of the month, two names are randomly selected by the Volunteer Services Coordinator to be featured for the following month.

If you are an active volunteer, you will automatically be entered in the draw.

Volunteer Name: Valerie Small Volunteer Since: 2004 About Valerie: Valerie is always cheerful, welcoming, courteous, helpful and respectful to all clients, customers and staff. She is adored by her fellow volunteers and has made a wonderful addition to the Centre. Valerie not only volunteers her time with our Food Services department as a cashier, but is also a valued Volunteer Program Leader for the Knitting & Crocheting class.

Volunteer Name: Jacques Patenaude Volunteer Since: 2016 About Jacques: Jacques is a Handy Helper volunteer who is always willing to help our seniors with small tasks such as putting up pictures, changing light bulbs and many other minor repairs. In the past year he has had a big impact on the program and the clients he has helped. Jacques is very friendly and caring and while he is assisting the client, he does his best to inform them of our services and resources. Jacques also recently volunteered at our Bazaar!

Volunteer Name: Amit Sanyal Volunteer Since: 2016 About Amit: Amit is a telephone reassurance and client connect caller, as well as a finance volunteer. Every morning he can be seen with a smiling face and positive attitude, ready to make the many security check calls to our clients to see how they are doing. Weekly, he dedicates his time to calling more isolated clients and has longer friendly chats with them. Amit’s volunteering has a huge impact on all the clients he talks to; many of them wait for his call every morning and all of them look forward to hearing his voice. These programs are so important in helping support seniors to stay socially active and connected, and Amit does an incredible job at helping them achieve this goal.

Volunteer Name: Rena Miriguay Volunteer Since: 2008 About Rena: Rena has been a dedicated TGC volunteer for many years. Lending her help in administration, crafts, at special events and with our annual tax program, Rena has been a valuable addition to team TGC. She is adored by her fellow volunteers as well as by staff and the various members and clients she interacts with on a regular basis. Rena brings her friendly demeanor and caring nature to each of her roles, and we hope she continues to volunteer for years to come!

Monthly Online Volunteer Training

I am currently creating an email list of volunteers that are interested in receiving monthly emails with online webinar training. This will give you the opportunity to enhance your skills, keep your skills up to date, or learn something new to assist you with your volunteer duties. If you are interested please contact Nikkie Snagg, Volunteer Services Coordinator, at 613-236-0428, ext. 2230 or by email at volunteer@thegoodcompanions.ca

Volunteers of the Month

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Q. Tell us how you first got involved with The Good Companions and how long you have been coming to the Centre.

A. I first became involved with The Good Companions in 2004. Quite a few of my neighbours were members at the time and had recommended it to me as an outlet to overcome the grieving process, as I had lost my daughter, Cindy, that year. Q. Tell me about some of the people you've met… A. I have met some wonderful people at The Good Companions Centre. People who are on their own journey, who will take the time to engage in conversation, to share a few laughs and just simply make your day! There are so many warm and caring people here. I feel blessed to be a member. Q. What might (someone) be surprised to know about you? A. I believe people would be surprised to know that I love bowling and I am quite good at it!

Q. What would you tell someone who is thinking about volunteering or becoming a member? A. I was fortunate to have friends recommend The Good Companions to me. I would tell them it has been a positive and rewarding experience in becoming a member and volunteer with such a wonderful organization. Q. What has being involved with The Good Companions meant to you? A. As a volunteer, I have been involved with drama, tours, Repeat Performance, Bazaars and the dining room. Currently, I am a volunteer on the phones and I sing in the choir. I must say, I love everything I participate in at the Centre. I find it so uplifting to be involved with such a great group of people! Q. If you had to describe The Good Companions in one word, what would it be? A. If I was to describe The Good Companions in one word, that word would be, AMAZING!

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The Good Companions encourages you to celebrate Canada’s 150th birthday, all year long!

EVENTS: The Government of Canada will soon release details of festivities to mark the 150th anniversary of Confederation. Event dates include: National Aboriginal Day on June 21; Saint-Jean-Baptiste Day: Fête Nationale du Québec et de la Fran-cophonie Canadienne on June 24; Canadian Multiculturalism Day on June 27; and celebrate July 1 like never before with a full weekend of events in Canada’s Capital Region that will highlight Canada Day in an outstanding way. Stay tuned! For more information: http://canada.pch.gc.ca/eng/1468262573081

ParticipACTION has outlined 150 activities that define our land

and people – from sledge hockey to lacrosse to snow shoveling

and more. You are invited to sign up with an on-line profile, and

keep track of all your activities. The more events you complete

the better chance you have of winning great prizes!

We too, at The Good Companions Seniors’ Centre will keep a playlist of our

activities! Follow us on Twitter @Good_Companions and on Facebook to see our

progress!

https://www.participaction.com/en-ca/programs/participaction-150-play-list#

Here’s My Canada is a multilingual, nation-wide contest

inviting Canadians to express what Canada means to them

in a 30-second video. Here’s My Canada is a project of

Historica Canada and is a Canada 150 Signature Initiative.

If you are interested in taking part in a Good Companions video or have a story to

share about what Canada means to you, please contact: Nicole MacLean at

613-236-0428 ext. 2221 or e-mail nmaclean@thegoodcompanions.ca

There are so many exciting events and festivities to be involved with during 2017.

Take a moment to see how you can celebrate and make the most of Canada’s 150th!

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“The time spent here has saved my life”

When Cathy was diagnosed with early stage mixed dementia in 2014, she learned she could no longer live alone in her home. But at many of the programs and care facilities available to her, fellow clients experienced much more advanced levels of Alzheimer’s and Dementia. “I had no one to talk to all day long,” she recalls. “I taught for 28 years, so I know what it’s like to stimulate children. Adults have to be stimulated the same way.” After several failed attempts at finding a long-term care centre that fit her needs, Cathy moved into her daughter’s home. “You get to feel like you’re a burden – and I don’t want to feel that way,” she says. “I have many good years left and I want to use them in the best way I can.” Cathy says she wants to continue to be a valued and needed member of her community. Cathy has found a place to go during the days where she can maintain her independence, meet new friends and enjoy new, engaging activities. “The time spent here has saved my life, and I’m sure the lives of many people,” she says. “When I get up in the morning I don’t care if it’s dark or cloudy or raining – I just think, ‘it’s Good Companions day today, I’ll be with all my favorite staff and friends,’ “she says. “We just have so much fun. We socialize while we’re talking, and then some people like to do word puzzles. I knit, but I can knit and talk. I can do anything and talk, they call me Chatty Cathy.” “Even at fitness, you know, somebody will just all of a sudden start to giggle and everybody laughs, you know? To see the change in somebody … today I sat down and one of the ladies talked away. All she needed was somebody to help her to enter into a conversation. Maybe she is happy when she’s here, but she knows she has to go home and be alone. But she has the good hours here at The Good Companions.” The Adult Day Program is not only changing Cathy’s life, but the lives of many others.

Cathy’s story reprinted courtesy of United Way Centraide Ottawa.

Penny Durocher Day Centre Coordinator 613-236-0428 ext. 2200

pdurocher@thegoodcompanions.ca

Adult Day Program...with Penny

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Fitness Corner...with Ana

Did you know that you don’t have to be an athlete to be active? The Canadian Physical Activity and Sedentary Behaviour Guidelines outline the amount and type of physical activity you need at every age and stage of life.

Following these guidelines will help reduce the risk of chronic disease, lead to a more focused mind, a stronger, and all in all, a more enjoyable life.

Ana Valença Day Centre Coordinator 613-236-0428 Ext 2150

avalenca@thegoodcompanions.ca

Adults 18-64 Adults aged 18-64 years are encouraged to participate in a variety of physical activities that are enjoyable and safe to get their bodies moving and hearts pumping. Keep things fresh by mixing different activities until you find the ones you enjoy enough to do regularly.

Adults 65+ Adults aged 65 and older are encouraged to participate in a variety of physical activities that are enjoyable and safe to get their bodies moving and hearts pumping. Regular movement can help older adults age well and maintain independence.

Let’s Talk About Moving Muscles and Building Bones! Muscle-strengthening activities are those that increase skeletal muscle strength, power, endurance and mass, such as strength training, resistance training and heavy gardening involving digging or shoveling. Bone-strengthening activities produce an impact or tension force on the bones that promotes bone growth and strength. Jogging and lifting weights are examples of bone-strengthening activities.

What About Balance? Static and dynamic balance exercises are designed to improve older adults’ ability to maintain their balance while walking on their own or in a crowd, in bad weather, while climbing up and down steps or opening heavy doors. Activities that improve balance include walking on uneven ground (e.g., unpaved areas, forest trails) and yoga.

What are the Proven Benefits?

Being active for at least 150 minutes per week can help older adults to:

Maintain functional independence, mobility, bone health, mental health, and feel better. Improve fitness and Improve or maintain body weight. Reduce the risk of chronic disease such as heart disease and high blood pressure.

Excerpt from https://www.participaction.com/en-ca/thought-leadership/benefits-and-guidelines on December 16th 2016 - 11:53am

Don’t delay. Join a Physical Activity or Dance Class at The Good Companions this Spring!

Our fitness classes can help you keep physically active all year long. We offer many Fitness and Recreational Dance Classes taught by certified fitness and dance professionals at very reasonable rates.

Please refer to your Spring Program Guide 2017 for more details.

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Ext. 2130

For more information, please contact:

Nicole MacLean nmaclean@thegoodcompanions.ca

613-236-0428 Ext 2221

Food Services...with Frank

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Friday at the Movies March 3rd - “Inside Man” (PG14) 10th - “Definitely, Maybe” (PG) 17th - “How to Make an American Quilt” (PG 13) 24th - No Movie 31st - “About A Boy” (PG)

April 7th - “The Money Pit” (PG) 14th - No Movie (Centre Closed for Good Friday) 21st - No Movie (Volunteer Recognition Event) 28th - No Movie

May 5th - “And So It Goes” (PG 13) 12th - No Movie 19th - “Rain Man” (PG 14) 26th - No Movie

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7 Ways to Prevent the Flu and Other Health Complications For Seniors

Older adults are at greater risk of serious complications from the flu than younger people because their immune systems become weaker with age. Seasonal influenza - the flu - infects millions of Canadians every year, resulting in over 12,000 hospitalizations and about 3,500 deaths annually. More than 91 per cent of flu-related deaths, over 80 per cent of hospitalizations and about 75 per cent of ICU admissions occur in Canadians 65 and older, according to the Public Health Agency of Canada. Flu-related complications can also result in reduced independence and mobility for seniors, according to Archives of Internal Medicine.

How can you best protect against the flu? 1. Get a flu shot. The safest and most effective way to protect yourself and your loved ones against the influenza virus is to be vaccinated. Canada’s National Advisory Committee on Immunization (NACI) recommends annual influenza vaccination for people 65 and over, and for people under 65 with chronic conditions such as stroke, heart disease, asthma, diabetes, cancer, and chronic obstructive pulmonary disease (COPD).

Flu shots reduce the risk of death among seniors by about 85 per cent, hospitalization by 70 per cent and pneumonia by 60 per cent, according to the Centers for Disease Control and Prevention. They recommend getting vaccinated in November or early December so you are protected throughout the entire flu season. In addition to getting the flu shot, you can protect yourself and your loved ones from infection during flu season in the following ways:

2. Avoid contact with anyone who has the flu or flu-like symptoms.

3. Wash your hands regularly with soap and water for at least 20 seconds.

4. Keep your hands away from your face.

5. Cough and sneeze into a tissue or your shirt sleeve rather than your hands. Promptly dispose of used tissues in the waste basket or garbage.

6. Keep common surface areas clean and disinfected, such as doorknobs, light switches, telephones and keyboards.

7. Eat healthy foods and be physically active to keep your immune system strong.

Brought to you by: CHARTWELL New Edinburgh Square retirement residence

420 Mackay Street, Ottawa, Ont. K1M 2M4 t. 613-744-0901 making people’s lives BETTER | CHARTWELL.

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In 2013, Frank R. Lin, MD, Ph.D observed 1,984 adults over the course of six years, tracking the progression of hearing loss in relation to cognitive function. He found that hearing loss is a factor in loss of mental acuity in older adults.

those with more severe hearing loss had a greater likelihood of developing a cognitive disorder, and an increased decline in mental function.

even those with mild hearing loss were more likely to experience cognitive difficulties like memory changes, dementia and increased falls.

The exact link between hearing loss and cognitive decline is not yet fully understood; the most accepted cause is an increased “cognitive load” caused by the brain being overwhelmed by demands on its limited resources.

When close concentration is needed to follow a conversation, there are less cognitive resources for other things like memory and maintaining balance. It is similar to a computer that runs slower when there are programs running in the background.

“Declines in hearing abilities may also accelerate gray matter atrophy and increase the listening effort necessary to comprehend speech… Hearing aids may not only improve hearing but preserve the brain,” said Dr. Frank Lin, Associate Professor of Otolaryngology-Head & Neck Surgery, Geriatric Medicine, Mental Health, and Epidemiology at Johns Hopkins.

There is overwhelming evidence that hearing loss is a contributing factor in the development of memory loss and dementia, ignoring hearing loss may have profound consequences. On average, people wait ten years before they seek treatment for hearing loss.

Evidence suggests that early diagnosis and medical intervention of hearing loss slows the progression of dementia and Alzheimer’s disease and it is important for individuals to get

their hearing loss treated sooner rather than later. More current treatments include sound stimulation (offered at Advanced Hearing Aid Clinic) show promise in restoring some

memory function.

Advanced Hearing Aid Clinic

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In House Services The Good Companions is pleased to offer many in-house services to its members, clients

and visitors. All appointments are booked at Front Reception unless otherwise noted.

($) = Fee applies. Prices range according to membership status and length of appointment. Volunteers, members, Community Support Services clients and visitors are welcome to

participate.

(FREE) = No charge. Some of these services are open to members only.

Denture Clinic ($)

Book a 20 minute consultation and complete examination with Sergey Haletski, DD for only $20 for members and $22 for non-members. Appointments are available every three months between 1 & 3pm. Includes assessment of the appliance and oral tissues, a treatment plan, and a denture kit. Please note that your appointment fee will be credited towards future

services if they are provided within 3 months of the initial appointment. (Room 243A by

the Hair Salon) Upcoming Clinic: Tuesday, March 7th.

Esthetic Services ($)

Book an appointment today and enjoy the services of our Esthetician Margarette Aubry.

Services include manicure, pedicure, facial, arm and leg waxing, eyebrow, electrolysis and

reflexology. Room 243A by the Hair Salon. Appointments are available once per month

from 9am to 3pm. Upcoming Availability: March 6th; April 3rd; May 1st.

Legal Services ($)

Russell Gibson, LLP is available for brief legal counseling at The Good Companions on the

first Monday of every month from 1-2pm. Appointments are $15 for members and $17 for

non-members per 15 minute appointment. Room 224.

Upcoming Consultations: March 6th; April 3rd; May 1st.

Library (FREE) - Members Only Books of all genres are available to borrow for up to four weeks. Donations of used books are always welcome and appreciated. Come in and browse the internet and check your e-mail on our computers. The library is located next to the main washrooms on the first level and is open Monday-Friday, 9:00am-3:30pm.

Final Planning Answer Desk (FREE) - Open to Members and Non-Members James Gregory from Capital Memorial Gardens will answer all of your questions about funeral and cemetery planning, wills, power of attorney, cremation and scattering. Brochures, pamphlets, legal will kits and family registries available. Every fourth Friday of each month from 11am to 1pm. Private appointments and tours available on request. Upcoming Information Sessions (drop in service in Dining Room): March 24th; April 28th; May 26th.

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Foot Care ($) Professional nursing foot care services by ElderHealth Resources including: skin care, nail trimming, callus, corn and fungus management. Appointments are available between 10am & 3pm. The cost is $18 for members and $20 for non-members per 20 minute appointment. First time clients must book two consecutive 20 minute appointments to allow for assessment. Room 243A by the Hair Salon. Upcoming Clinics: March 10th, 14th, 22nd, 27th; April 4th, 10th, 19th, 24th; May 2nd, 8th, 16th, 24th, 29th. *Foot Care Cancellation Policy - Clients must cancel at least three full working days before their appointment. Clients who fail to respect this cancellation policy are responsible for payment for their missed appointment(s) and will not be allowed to book any other in-house service appointment until payment is received.

Hair Care ($) Our knowledgeable and friendly stylist has the expertise to meet all of your hair care needs. From haircuts for everyone, colors, perms, or simply a shampoo and set, all at affordable prices! Book an appointment today with David Kassim - Every Thursday from 8:30am-3:00pm. Room 243. Please call for a full list of prices.

Hearing Health Clinic (FREE) - Open to Members and Non-Members Provided by Advanced Hearing Group The Hearing Health Clinic will provide assistance with managing difficult listening situations, communication strategies, use, care and maintenance of hearing aids and help with the phone, TV and other specialized listening devices. Hearing screenings will also be provided to assess whether a full hearing test is needed. Your 30 minute appointment is free and can be booked between 9:30am & 12:00pm. Room 224. Upcoming Clinics: March 1st; April 5th; May 3rd.

Walker, Wheelchair & Cane Repair (FREE) - Sponsored by Handi-House - Members Only Join us for this free clinic and have your walker, wheelchair or cane tuned up on the spot! Technicians from Handi-House will be on hand for minor repairs, maintenance and readjust-ments. You will also learn more about the Ontario Assistive Devices Program and how the purchase of your walker or wheelchair can be government subsidized. No appointment necessary - first come, first served basis. Between 10:00am-11:00am. Upcoming Clinic: March 29th; May 31st.

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March 2017

Legal Services

Walker Clinic

Hair Care

Hearing Clinic

Foot Care

Esthetic Services

Hair Care

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International Women’s Day

(tickets required)

Chicken Pot Pie

Lemon Sole

Hungarian Goulash

Chicken with Pasta Pork Stroganoff

Farmer Sausage

Shepherd’s Pie

Frittata

Roast Turkey

Lunch is Served Daily

from 11:30am to

1:00pm

Please Contact Front Reception to

Book Any Appointments

Vintage and Vibrant Luncheon (tickets required)

Grilled Sole Beef Bourguignon

Chicken Tournedos

Meatloaf

Chicken Strips Chicken

Pizza

BBQ Ribs

Hair Care

Foot Care

Foot Care

Foot Care

Hair Care

Hair Care

Movie “Definitely,

Maybe” (PG)

Movie “How to Make an American Quilt”

(PG 13)

*No Movie*

Birthday Party

1:15pm

Final Planning Answer Desk

Movie “About a Boy”

(PG)

Sweet and Sour Pork

Chicken Leg Ham and Cheese Quiche

Movie “Inside Man” (PG 14)

Liver and Onions

Alternate Dining Room

Alternate Dining Room

Seminar: Tax Wise 10:30am - 11:30am

Seminar: Medical Assisted Death

Denture Clinic

Shamrock Tea 1:00pm

(tickets required)

Seminar: Healthy Eating For

Older Adults 10:00am - 11:00am

Day Trip Sucrerie de la

Montagne (tickets required)

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Membership Renewal Period March 1st to 31st

Shamrock Tea Wednesday, March 15th 1:00pm Cost: $5

Entertainment will be provide by the Trillium Academy of Irish Dance. The dessert will feature Chocolate Potato Cake, Coffee and Tea.

Deadline for ticket purchase is March 13th by 3pm.

Alan P. Sentance Educational Seminar Medical Assisted Death Presented by Dying With Dignity Canada Tuesday, March 7th 1:30pm—2:30pm

How will Canada’s new assisted dying law affect you? Please join us for an informative discussion on the implementation, challenges and future implications of Medical Assistance in Dying (MAID) under Canada’s Bill C-14.

International Women’s Day Lunch Tuesday, March 7th / 12:00pm Cost: FREE (licensed event with a cash bar)

Menu: Roasted Beet and Goat Cheese Salad, Maple and Mustard Glazed Roast Chicken Breast, Sweet Potato Mash, Sautéed Green Beans, Salted Caramel Pudding, Coffee and Tea. Please Note: all featured recipes for today’s lunch are from famous Canadian female chefs.

Guest Speaker: The Honourable Rona Ambrose, Leader of the Official Opposition and Interim Leader of the Conserva-tive Party of Canada. Ms. Ambrose will be joining us to speak about her career in politics sharing her challenges and incredible successes.

Ms. Ambrose was a key member of the Harper Cabinet, where she solved problems across nine government depart-ments all while being named the most civil parliamentarian.

Rona is focused on creating jobs, looking out for the middle class and making sure our economy grows so that Canada can continue to be the best place on earth to live, work and raise a family.

She is a passionate advocate for women in Canada and around the world and led the global movement to create the “International Day of the Girl” at the United Nations.

Tickets available while supplies last.

Many thanks to our sponsor of today’s event, Alterna Savings and Credit Union represented by Angela Dzinas, Director.

Vintage and Vibrant Luncheon Tuesday, March 21st Cost: $60 members, $75 non-members, tables $600

Menu: Mixed Greens with Pecans, Goat Cheese and Dried Cranberries, Crusted Beef Tenderloin, Port sauce with Wild Mushrooms, Garlic Mashed Potatoes, Roasted Vegetables, Chocolate Decadence. With Guest speaker MP Marc Serré and Emcee Sarah Freemark. Please see page 6 for more details, or call 613-236-0428.

Birthday Party Friday, March 24th 1:15pm Entertainment will be provided by The Ladies of the Day (Barbershop Harmony Chorus).

Cake, ice-cream, coffee or tea will be served after the show. There is no charge to members celebrating birthdays; $4 for all others. Guest tickets are available at Front Reception on the day of the party.

Day Trip Sucrerie de la Montagne, Rigaud, QC Tues, March 28th 9:30am to 5:00pm Cost: $80 (non-members pay $10 extra per person)

Includes: Motorcoach transportation (depart from and return to

TGC) Visit to traditional maple syrup production facility and bakery •All you can eat Sugar Shack meal •Live musical entertainment and dancing •Maple taffy on ice tasting •Visit to general store

Alan P. Sentance Educational Seminar Healthy Eating For Older Adults Presented by Jennifer Ong Tone, MHSc RD Tuesday, March 28th 10:00am to 11:00am

Eating well and staying active are important, no matter what your age. In this nutrition workshop presented by Massine’s Independent’s Registered Dietitian, Jen Ong Tone MHSc RD, you will learn what nutrients to pay attention to in your later years and how to meet those needs. You will also come away with tips for cooking for 1 or 2 people.

Alan P. Sentance Educational Seminar Tax Wise Presented by Shawn Anthony and Steve Van Rys Wyk Friday, March 3rd 10:30—11:30am

This seminar will contain tax tips (designed for those managing a medical condition or disability as well as their caregivers) and is an opportunity to learn about the disability tax credit and other credits relating to medical conditions and disabilities.

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April 2017

Hair Care

Hair Care

Hair Care

Legal Services

Spaghetti and Meat Sauce

Baked Fish

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Please Contact

Front Reception to

Book Any Appointments.

Easter Brunch 11:00am-12:30pm (tickets required)

Steak and Mushroom Pie

Quiche Turkey Tetrazzini

Seafood Newburg

Calzone

Hearing Clinic

Peameal Bacon on a Bun

Lunch is Served Daily from 11:30am

to 1:00pm

Chicken Drumsticks

Mac and Cheese

Final Planning Answer Desk

Foot Care

Birthday Party

1:15pm

Esthetic Services

Veal Parmesan Pork Chop Chicken à la King Roast Lamb Beef and Pasta

Foot Care

Foot Care

Foot Care

Movie “The Money Pit”

(PG)

*No Movie*

Oktoberfest Sausage Centre

Closed for Easter Friday

Centre Closed for

Easter Monday

Centre Closed for Volunteer

Recognition Event

Spring Program Registration 10:00am to 2:00pm

Seminar: CPP and OAS

10:30am-11:30am

Alternate Dining Room

New Member Orientation

1:00pm - 2:00pm Rm 142/147

Seminar: How To Travel

Safely 1:00pm-2:30pm

Hair Care

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Alan P. Sentance Educational Seminars CPP and OAS (Old Age Security): What Do You Need To Know? Presented by Husam Alsousi from Old Age Security Tuesday, April 11th 10:30am to 11:30am

OAS is an income benefit that provides financial support for seniors over 65. It does not cover medical or disability-related needs. Therefore, individuals leaving ODSP must look to other programs to help with their medical or disability-related expenses. Join us for a free information session and have your questions answered by a Citizen Services Specialist. This presentation will provide an overview of the Canada Pension Retirement Pension and different benefits available through it as well as an overview of OAS with specific focus on supplement benefits for seniors with low income and life events that may impact your benefits.

This is a free seminar. Members and non-members are welcome and encouraged to attend. Please register in person or call Front Reception.

Birthday Party Friday, April 28th 1:15pm

Entertainment will be provided by musical entertainer Deanne Vance.

Cake, ice-cream, coffee or tea will be served after the show. There is no charge to members celebrating birthdays; $4 for all others.

Guest tickets are available at Front Reception on the day of the party.

Easter Brunch Thursday, April 13th 11:00am to 12:30pm Cost: $12

Menu: Rolls, Carved Ham, Chicken in a Wine Sauce, Home Fries, Mixed Vegetables, Bacon, Sausage, Scrambled Egg, Pancakes, Assorted Pastries, Black Forest Cake, Coffee & Tea.

Deadline for ticket purchase is April 11th by 3pm.

Talbots Events Wednesday, April 12th 10:00am to 9:00pm

Talbots at the CF Rideau Shopping Centre and TGC invite you to shop for modern classic styles and enjoy light refreshments!

10% of pre-tax sales will be donated to TGC!

Spring Program Registration April 4, 5 & 6th 10:00am to 2:00pm Rm 142/147

Registration can be done in person or over the phone (during registration hours by credit card only). Please see the Spring Program Guide for a full list of the programs being offered. If you have any questions, please call 613-236-0428 and ask to speak to a member of the Day Centre team.

Volunteer Recognition Luncheon Friday, April 21st 11:30am - 1:30pm Registration opens at 10:30 am

Join us for our annual volunteer recognition event, including a complimentary lunch and entertainment. Years of Service awards will be handed out to our long-time volunteers. This is an invitation only event.

Alan P. Sentance Educational Seminars Know How To Travel Safely Presented by Sven Jurschewsky Tuesday, April 25th 1:00pm to 2:30pm

Traveling might have been one of your plans once you retired, but now you’re a bit nervous about leaving the security of your community. Today’s media headlines terrorism, crime and disease in many touristic places, even in Europe. Is it still safe to travel anywhere?

Over the course of his career as a foreign service officer, Mr. Jurschewsky and his family have lived and travelled to many places - some even dangerous. Some simple rules and a bit of knowledge that he applied in his professional life could help prospective tourists to still have wonderful and satisfying vacations.

Come join us for this interactive and informative session and learn how to take steps that will help you have the vacation you dreamed of (and deserve) without compromising your safety.

New Member Orientation Tuesday, April 18th 1:00 to 2:00pm, Room 142/147

This orientation will provide new members (or existing members seeking more info about TGC) with the opportunity to meet other new members and staff. There will be mingling, refreshments and details on all the Centre has to offer. There is no charge for this event.

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Birthday Party

1:15pm

Hair Care

Lunch is Served Daily from 11:30am

to 1:00pm

Please Contact Front Reception to

Book Any Appointments

Chicken Cutlet Grilled Fish

Pasta with Meatballs

Roast Lamb

Chicken Santa Fe

Sweet and Sour Fish

Baked Ham Lasagna

Chicken Strips

Fettuccine Alfredo with

Chicken

Ham and Potato au Gratin

Salisbury Steak

Cossack Chicken

Baked Chicken Leg

Roast Pork Loin

Hamburger

Philly Steak Sandwich

Alternate Dining Room

Final Planning Answer Desk

Turkey Pot Pie

Walker Clinic

Esthetic Services

Foot Care

Hair Care

Hair Care

Legal Services

Foot Care

Foot Care

Foot Care

Hearing Clinic

Foot Care

Movie “And So It Goes”

(PG 13)

Movie “Rain Man”

(PG 14)

*No Movie*

Veal Marsala

Centre Closed for

Staff Training &

Development

Race Weekend Lunch

(tickets required)

Centre Closed for

Victoria Day

Spring Craft Studio Sale 10:00am to 2:00pm

Seminar: Demystify De-cluttering

10:00am-11:00am

TGC Members Meeting 1:00pm

Rm 142/147

Spring Dinner 5:45pm

(tickets required)

Spring Dance 7:00pm-10:00pm

(tickets at the door)

Hair Care

Seminar: Prejudice & Ecidujerp

11:00am-12:00pm

Spring Tea 1:00pm

(tickets required)

Beef Stroganoff

Day Trip Montebello and

Vankleek Hill (tickets required)

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National Capital Race Weekend Lunch Wednesday, May 17th Cost: $12 (licensed event with a cash bar)

12:00pm Menu: Onion and Swiss Cheese Bisque, Chicken Breast with Sundried Tomato Cream, Roasted Red Potatoes, Vegetable Medley, Strawberry Rhubarb Pie, Coffee and Tea.

1:00pm Entertainment will be provided by Lorraine Walton and Dave Leroux (mother and son duo).

Deadline for ticket purchase is May 15th by 3pm.

Birthday Party Friday, May 26th 1:15pm Entertainment will be provided by The Good Companions Choir, directed by Sandra Dean.

Cake, ice-cream, coffee or tea will be served after the show. There is no charge to members celebrating birthdays; $4 for all others.

Guest tickets are available at Front Reception on the day of the party.

Spring Tea Monday, May 29th 1:00pm Cost: $5

Entertainment will be provided by accomplished pianist Noel Dimar. The dessert will feature Brownie Torte with Ice-Cream, Coffee and Tea.

Deadline for ticket purchase is May 26th by 3pm.

Day Trip Spring Road Trip Montebello, QC and Vankleek Hill, ON Wednesday, May 3rd 9:30am to 6:00pm Cost: $70 (non-members pay $10 extra per person)

Includes: • Motorcoach transportation (depart from and return to TGC) • Buffet lunch at the historic and picturesque Fairmount Château Montebello • Visit and tour of Beau’s Brewery in Vankleek Hill, ON • Visit, tour and wine tasting at Vankleek Hill Vineyard.

Spring Craft Studio Sale May 2nd, 3rd and 4th 10:00am to 2:00pm

The spring craft studio sale is the perfect opportunity to buy something unique to celebrate spring or for that special someone on Mother’s Day.

Spring Dinner Thursday, May 11th 5:45pm Cost: $12

Menu: Mixed Greens Salad, Pork Tenderloin with Red Wine Demi-Glaze, Mushroom Couscous, Roasted Zucchini Coins, Coconut Cream Pie, Coffee and Tea.

Deadline for ticket purchase is May 9th by 3pm.

Alan P. Sentance Educational Seminars Demystify De-cluttering Presented by Valérie Huard Thursday, May 4th 10:00am-11:00am

If you have tried by yourself and something felt wrong, or if you want to learn about de-cluttering, plan to attend this very informative session and learn from an expert the “7 secrets of de-cluttering.”

TGC Members Meeting Tuesday, May 9th 1:00pm Rm 142/147

All members are invited and encouraged to attend this information sharing meeting with our Executive Director, Monique Doolittle-Romas and the President of our Board of Directors, Stephanie Keats.

Spring Dance Thursday, May 11th 7:00pm-10:00pm Cost: $6 for members and 6.50 for non-members

Featuring DJ services from “Sounds Great Entertainment.”

Tickets for the dance are sold at the door.

Mark Your Calendars

• Summer Program Registration June 27th, 28th, 29th

•Day Trip to Morrisburg, ON June 13th

Alan P. Sentance Educational Seminars Prejudice & Ecidujerp - What Can We Do About It? Wednesday, May 17th Free OC Transpo Ride for Seniors on Wednesdays 11:00am to 12:00pm

This seminar will empower participants to deal with prejudice in themselves and in others using citizen values and responsibilities in the Charter of Rights and Freedoms. We will explore fresh perspectives on issues of prejudice, stereotyping, bias and discrimination.

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Thank you to our Sponsors….