2017 adapted and accessible recreation and leisure guide€¦ · 2017 adapted and accessible...
TRANSCRIPT
2017 Adapted and Accessible Recreation and Leisure Guide
Northern Regional Chapter 1-800-268-7582, ext. 7259
[email protected] www.mssociety.ca
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To be a leader in finding a cure for multiple sclerosis
and enabling people affected by MS to enhance their quality of life.
We will have achieved our mission when:
1. The cause and cure for multiple sclerosis are identified in the shortest possible time.
2. People with MS have the opportunity to participate fully in all aspects of life.
3. The Canadian public is fully aware of MS, the MS Society and what it does.
4. All necessary activities of the MS Society are adequately funded.
5. The volunteers and staff of the chapters, division and national organization are
working together effectively towards our common mission.
OUR MISSION
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CONTENTS
CONTENTS ...................................................................................................... 3
FOREWORD .................................................................................................... 8
Additional Resources .................................................................................................................. 9
How to Read This Guide ............................................................................................................ 10
Disclaimer 11
A BC-WIDE ORGANIZATIONS ...................................................................... 12
A-1 BC Adaptive Snowsports ................................................................................................ 12
A-2 BC Blind Sports and Recreation Association .................................................................. 13
A-3 BC Rehab Foundation ..................................................................................................... 13
A-4 BC Therapeutic Riding Association ................................................................................. 14
A-5 BC Wheelchair Basketball Society .................................................................................. 14
A-6 BC Wheelchair Sports Association ................................................................................. 15
A-7 Curl BC – Stick Curling and Wheelchair Curling .............................................................. 15
A-8 The Disability Foundation .................................................................................................. 16
A-9 Fishing License Fee Reduction ........................................................................................ 20
A-10 Nordic Racers Ski Club .................................................................................................... 21
A-11 Pacific Northwest Scuba Challenge Association............................................................. 22
A-12 Spinal Cord Injury BC (formerly the BC Paraplegic Association) .................................... 22
A-13 SportAbility BC ................................................................................................................ 23
A-14 Taoist Tai Chi Society of Canada ..................................................................................... 23
A-15 Trinity Yoga ....................................................................................................................... 24
B ATLIN ...................................................................................................... 25
B-1 Atlin Recreation Centre .................................................................................................. 25
C BURNS LAKE ............................................................................................ 25
C-1 Lakeside Multiplex .......................................................................................................... 25
C-2 Burns Lake Public Library................................................................................................ 26
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D CHETWYND ............................................................................................. 26
D-1 Chetwynd & District Rec Centre ..................................................................................... 26
D-2 Chetwynd Public Library ................................................................................................ 27
E DAWSON CREEK ...................................................................................... 27
E-1 City of Dawson Creek ..................................................................................................... 27
E-2 Kenn Borek Aquatic Centre ........................................................................................... 28
E-3 One Fitness & Yoga ......................................................................................................... 29
E-4 Dawson Creek Municipal Library .................................................................................... 29
F FORT NELSON ......................................................................................... 30
F-1 Blissfit Yoga ..................................................................................................................... 30
F-2 Northern Rockies Recreation Centre............................................................................. 30
F-3 Northern Rockies Aquatics Centre ................................................................................. 31
31
G FORT ST. JAMES ...................................................................................... 31
G-3 Fort St. James Public Library ........................................................................................... 31
32
H FORT ST. JOHN ........................................................................................ 32
H-1 City of Fort St John ......................................................................................................... 32
H-2 Fort St John Library ........................................................................................................ 32
H-3 Fort St John Community Guide ...................................................................................... 32
H-4 We Go North .................................................................................................................. 33
H-5 Northern Health Authority- Adult Day Programs ........................................................... 33
I FRASER LAKE ........................................................................................... 34
I-1 Village of Fraser Lake Municipal Office and Resources.................................................. 34
I-2 Fraser Lake Public Library .............................................................................................. 34
I-3 Autumn Services Society for Senior Support ................................................................ 34
I-4 Fraser Lake Royal Canadian Legion Branch 274 ............................................................ 35
35
J HIXON ..................................................................................................... 35
J-1 Hixon Community Hall ................................................................................................... 35
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K HOUSTON ............................................................................................... 35
K-1 Houston Leisure Facility ................................................................................................ 36
K-2 Houston Public Library .................................................................................................. 36
L HUDSON HOPE ........................................................................................ 36
L-1 Gretas Class Act Services ............................................................................................... 36
L-2 Hello BC- Things to Do ................................................................................................... 37
M KITIMAT .................................................................................................. 37
M-1 Kitimat Community Directory ........................................................................................ 37
M-2 Kitimat Leisure Services ................................................................................................. 38
M-3 Kitimat DisABILITY Resources ........................................................................................ 38
N MACKENZIE ............................................................................................. 38
N-1 Mackenzie Active Living Guide and Recreation Centre ................................................. 38
O MASSET .................................................................................................. 39
O-1 Village of Masset ............................................................................................................... 39
O-2 Masset Regional Library .................................................................................................... 39
O-3 Naikoon Park ..................................................................................................................... 39
40
P MCBRIDE ................................................................................................ 40
P-1 Robson Valley Recreation Centre ................................................................................... 40
P-2 Ancient Forest/Chun T’oh Whudujut Provincial Park and Protected Area ................... 40
Q PORT EDWARD ....................................................................................... 41
Q-1 See Prince Rupert ........................................................................................................... 41
R PRINCE GEORGE ...................................................................................... 41
R-1 Leisure Access Program .................................................................................................. 41
R-2 Aquatics ......................................................................................................................... 42
R-3 Golden Age Socials ......................................................................................................... 42
R-4 People in Motion Walking Program ............................................................................... 42
R-5 Accessible Hikes .............................................................................................................. 43
R-6 Adaptive Skiing ............................................................................................................... 44
S PRINCE RUPERT ....................................................................................... 45
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S-1 Recreation Access Program ............................................................................................ 45
S-2 Recreation and Leisure Guide Fall 2017 ........................................................................ 45
T QUEEN CHARLOTTE ................................................................................. 45
T-1 Accessible Guide coming this fall ................................................................................... 45
46
U QUESNEL ................................................................................................. 46
U-1 Walking Tour .................................................................................................................. 46
U-2 Quesnel and District Leisure Services............................................................................ 46
V SMITHERS .............................................................................................. 47
V-1 NICKERS-Nick Memorial Therapeutic Equestrian Riders Society ................................... 47
V-2 Yoga/Pilates Classes ...................................................................................................... 47
W TAYLOR .................................................................................................. 47
W-1 Walking Club ................................................................................................................... 47
W-2 Taylor Community Pool ................................................................................................. 48
W-3 District Ice Centre .............................................................. Error! Bookmark not defined.
X TELKWA .................................................................................................. 48
X-1 NICKERS-Nick Memorial Therapeutic Equestrian Riders Society ................................... 48
Y TERRACE ................................................................................................. 49
Y-1 Aquatic Centre – under renovation, with plans to make pool and hot tub accessible,
planned reopening in Feb 2018 ..................................................................................... 49
Y-2 Beautification Society .................................................................................................... 49
Z TUMBLER RIDGE ..................................................................................... 49
Z-1 Tumbler Ridge Community Centre – Aquatic Centre, Arena and Curling Rink .............. 49
AA VALEMOUNT ........................................................................................... 50
AA-1 Accessible Hikes/Walks .................................................................................................. 50
BB VANDERHOOF ........................................................................................ 50
BB-1 Vanderhoof Recreation and Leisure Guide .................................................................... 50
BB-2 Accessible Walks/Hikes ................................................................................................. 51
CC WATSON LAKE ........................................................................................ 52
CC-1 Accessible Walks/Hikes .................................................................................................. 52
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DD WHITEHORSE ......................................................................................... 52
DD-1 Movement Matters ........................................................................................................ 52
DD-2 Introduction to Meditation and Yoga ............................................................................ 53
DD-3 ElderActive Recreation Association ................................................................................ 53
DD-4 Golden Age Society ......................................................................................................... 53
DD-5 Swimming Lessons .......................................................................................................... 53
DD-6 Oh My Aching Body ........................................................................................................ 54
EE MS SOCIETY RESOURCES ......................................................................... 54
EE-1 Programs & Services ....................................................................................................... 54
EE-2 Education ........................................................................................................................ 55
EE-3 Family Support................................................................... Error! Bookmark not defined.
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FOREWORD
This guide provides residents in the Northern Regional Chapter area with a list of recreation opportunities that are adapted and/or accessible for those living with MS and/or disability. The purpose of this publication is to increase access to active living and exercise opportunities in the community for persons with MS.
Physical exercise is an important part of every healthy lifestyle, including the lifestyles of people living with MS. Physical exercise provides everyone with the benefits of reducing blood pressure, assisting weight control, achieving a healthy lifestyle, and reducing stress. For those with MS, physical exercise that is adapted to your needs and abilities can help:
• Improve strength, posture, mobility, and weight control
• Lessen fatigue: This point may seem counter-intuitive, but is possible to achieve with a physical activity that is suited to your comfort level and ability
• Improve mood, self-confidence, and general well-being
• Improve sleep, appetite, and cognitive functioning
• Create opportunities for new social outlets
• Decrease chances of secondary illness
• Improve quality of life
• Improve or maintaining the level of independence of the person with MS. Exercise is especially beneficial as it provides the benefit of support from your peers and a reason to get out of the house.
This publication comprises a wide variety of activities for all ages, skill levels, and abilities. While not every physical activity in this guide will be suitable for you, we hope you come across opportunities that will allow you to achieve a healthier, more independent lifestyle.
We have also included some social activities and club information for those who would like to
get out into the community and meet others with like interests.
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Additional Resources
The following resources aim to educate people with MS on the benefits of exercise and how you can create an effective exercise/fitness plan suited to your needs and abilities.
• The MS Society of Canada has information and resources on how to meet the Canadian Physical Activity Guidelines for people living with MS. There is a Get Fit Toolkit fitness tips, Get in Motion free physical activity counselling, fitness planning sheets, and more. https://mssociety.ca/hot-topics/exercise-and-physical-activity
• The MS Society of Canada publishes “Everybody Stretch”, a step-by-step program to help individuals with MS design unique, adapted exercise regimes for themselves. Exercise regimes are created under the supervision of a health professional. The publication is written by a nurse who has been involved in MS care for over 20 years. http://mssociety.ca/en/pdf/EverybodyStretch.pdf
• The Physical Activity Line (PAL), is British Columbia's primary physical activity counseling service. The PAL is a free phone line and online resource for active, healthy living. They will provide health screening, resources, individual fitness programs, and help find suitable fitness programs in your community. Qualified exercise professionals are available to prescribe exercise to people of all ages and abilities, including those with chronic medical conditions. Call: 1-877-725-1149 Or visit, http://www.physicalactivityline.com/
• The National Multiple Sclerosis Society (of the United States of America) also provides information on MS and exercise. Visit their website for information on specific physical activities like yoga and tai chi; for guides on exercise and MS; and for articles on exercise and MS. www.nationalmssociety.org/exercise
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How to Read This Guide
The Northern Regional Chapter’s Adapted and Accessible Recreation and Leisure Guide comprises a wide variety of recreation opportunities in northern BC and the Yukon. View the Table of Contents for a full overview of the listings in this publication. The organization of this guide is as follows:
• Each community/section is designated a letter. For example, “Atlin” is letter B, and “Burns Lake” is letter C.
• Each recreation listing falls under the letter of their community, and is designated a number. For example, the second listing under Burns Lake is “C-2”.
If you feel that there are opportunities or programs that were missed in this publication, please email [email protected] with details. Thank you!
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Disclaimer
The MS Society of Canada does not endorse any particular activity or organization. All listings are for reference only. In addition, while this guide aims to be comprehensive, it is not exhaustive and should not be considered as such. Some of the individuals identified in this document have approached the MS Society to share information and services in their particular area of professional practice. Some may have a past history and knowledge of working with individuals with MS, while others may not. The MS Society does not endorse the services any of these individuals, but wishes to pass along this information for your consideration. Not every activity listed in this guide will be suited to you, and not every activity in this guide is tailored specifically to the needs of persons with MS. Always consider the severity and extent of your MS and of any related symptoms when choosing a physical activity for yourself. It is recommended that people with MS consult a healthcare professional before starting a new exercise regime, and again during a relapse, when it might be necessary to reduce or stop exercising. It is also recommended that you call the recreation facility or organization to confirm that the activity you are considering is appropriate for you.
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A BC-WIDE ORGANIZATIONS (if not available in your area, you may want to contact the individual organizations that you’re
interested in and see if they’d be willing to consider branching into your community).
A-1 BC Adaptive Snowsports Head Office Location: 780 SW Marine Drive Tel: 604-333-3630 Email: [email protected] Web: http://bcadaptive.com/ BC Adaptive Snowsports (formerly Disabled Skiers Association of BC) is a provincial sport organization responsible for the development and support of adapted snowsport programs throughout BC. In partnership with local clubs and hundreds of volunteers they provide opportunities for all persons with a disability to enjoy the freedom and therapeutic benefits of skiing and snowboarding. They believe everybody, regardless of their disability, has the right to participate in adaptive snowsports. They currently have 12 active adaptive snow sports programs Province-Wide. BC Adaptive Snowsports provides Adaptive Skiing and Snowboarding lesson programs to participants of all ages with a variety of disabilities. The association also provides learn-to-race programs, opportunities for competitive racing of any level, and opportunities to join their Para-Alpine Ski Team. For those who are interested in volunteering there are clinics provided for volunteer instructors, coaches, and officials. Programs run throughout BC and make the mountain experience accessible to all. Participants of all ages and disabilities are welcome. Students can use adaptive equipment and/or specialized teaching techniques to maximize their independence on the snow. Lesson programs offered are from beginner to advanced skill levels, including snowboarding, sit-ski, stand-up skiing, and advanced adaptive ski racing. All instructors are certified in disabled skiing/snowboarding.
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A-2 BC Blind Sports and Recreation Association Location: Suite 170 – 5055 Joyce Street, Vancouver Tel: 604-325-8638 Toll-Free: 1-877-604-8638 Fax: 604-325-1638 Email: [email protected] Web: http://www.bcblindsports.bc.ca/graphic/index.htm For those with visual complications due to MS, the BC Blind Sports and Recreation Association (BCBSRA) is a well-established organization offering opportunities for recreation, sports, and community involvement to people of all levels of visual impairment. BCBSRA programs are designed for people of all ages and all skill levels. BCBSRA adult programs are available to those who wish to improve their fitness in their local communities, whether for recreational or competitive purposes. BCBSRA supports all blind/visually impaired athletes: from those who want to simply enjoy health and fitness programs, to those who wish to reach the international and Paralympic level in their chosen sport.
• Adult recreational programs include: Ice Skating, Ice Hockey, and a Walking Program.
• Adult competitive sport programs for non-Paralympic sports include: Curling, Dragon Boating, Golf, Karate, Lawn Bowling, Powerlifting, Showdown, and Wrestling.
• Paralympic sport programs include: Athletics (Track & Field), Biathlon, Goalball, Judo, Skiing (Alpine and Cross Country), Tandem Cycling
BCBSRA will also help parents get their children started in community or school programs, and will help teachers, coaches, and activity leaders ensure that community/school programs are suitable for those with visual impairment.
A-3 BC Rehab Foundation Location: Suite 195 – 4255 Laurel Street, Vancouver Tel: 604-737-6383 Fax: 604-737-6494 Email: [email protected] Web: www.bcrehab.com The BC Rehab Foundation is a registered Canadian charity supporting people with physical disabilities. BC Rehab is committed to closing the gaps between people with and without disabilities. People are invited to call and find out more about how BC Rehab supports people with disabilities through education, research,
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wellness programs, arts, and recreation. BC Rehab also fundraises and allocates money to organizations that support people living with physical disabilities in BC.
A-4 BC Therapeutic Riding Association Location: 3885B 96th Street, Delta Tel: 604-590-0097 Email: [email protected] Web: www.vcn.bc.ca/bctra Therapeutic riding for the disabled has been recognized for decades as physically, psychologically, and socially beneficial. Horseback riding can strengthen muscles, improve balance and coordination, increase circulation, and decrease spasticity. Horseback riding increases concentration and improves learning skills. Riders are challenged but also rewarded with a sense of achievement and a general feeling of well-being, self-esteem and self-confidence. A rider with disabilities may also develop a strong bond of respect, trust and kinship with the horse, volunteers and fellow riders. The BC Therapeutic Riding Association is a registered charitable organization that aims to provide horseback riding as therapy for people with disabilities. The association is experienced in working with people with MS.
A-5 BC Wheelchair Basketball Society Location: 780 SW Marine Drive, Vancouver Tel: 604-333-3530 Fax: 604-326-1229 Email: [email protected] Web: www.bcwbs.ca The BC Wheelchair Basketball Society (BCWBS) is a non-profit organization, formed in 1983 and registered with Revenue Canada as a charity since 1985. Since its inception, BCWBS has been a catalyst in creating awareness about disability issues and has provided support to wheelchair basketball programs throughout British Columbia. Wheelchair basketball is for anyone who wishes to participate, whether for recreation or for competitive sport. BCWBS offers programs to people who have physical disabilities, and there are programs for people from all age groups – from eight-year-olds to seniors.
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BCWBS also operates a Wheelchair Loan Program, where Society members can borrow lightweight sports wheelchairs to maximize mobility and performance on the court.
A-6 BC Wheelchair Sports Association Location: 780 SW Marine Drive, Vancouver Tel: 604-333-3520 Toll-Free: 1-877-737-3090 Fax: 604-326-1229 Email: [email protected] Web: www.bcwheelchairsports.com Since 1971, BC Wheelchair Sports has supported the personal growth and athletic development of people with physical disabilities. BC Wheelchair Sports offers quality programs in four member sports and three associate member sports: Athletics, Basketball, Floor Hockey, Rugby, Target Sports, Tennis, and Curling. Programs for each sport are offered at all different skill levels, from novice to elite. Athletes can play on a recreational or competitive level. Junior programs are also available. BC Wheelchair Sports offers a Wheelchair Loan Program provides athletes with short-term wheelchairs that are tailored to their chosen sport, and can sometimes offer financial assistance to athletes who want to secure their own sports wheelchairs. Awards, bursaries, and funding are also available for wheelchair athletes who meet certain criteria or who have shown outstanding leadership in their sport.
A-7 Curl BC – Stick Curling and Wheelchair Curling Main Office: 3713 Kensington Avenue, Burnaby Tel: 604-333-3616 Fax: 604-667-2875 Email: [email protected] Web: http://www.curlbc.ca/ Curl BC is a dedicated to the promotion and development of curling in British Columbia and to the coordination of curling activities on behalf of the member clubs. Most curling clubs offers adaptive stick curling for those who cannot bend down and wheelchair curling for those in wheelchairs. The rules are slightly adapted, but recreational teams can be a mix of regular curlers, stick curlers, and wheelchair curlers. Wheelchair curling clinics for new curlers are offered on a regular basis, please call or check the website to sign up.
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Please note that although most clubs offer stick curling, not all clubs are wheelchair accessible. Contact your local club or the Curl BC office for assistance.
A-8 The Disability Foundation Location: Suite 318 – 425 Carrall Street, Vancouver Tel: 604-688-6464 Fax: 604-688-6463 Email: [email protected] Web: www.disabilityfoundation.org
The Disability Foundation and its six affiliated societies exist to enrich the lives of people with significant physical disabilities by providing recreation and leisure opportunities. The foundation’s six affiliated societies and their respective areas of focus are:
a) BC Mobility Opportunities Society – for hiking, kayaking, gliding, and wilderness expeditions
b) ConnecTra Society – finds people links to activities and programs c) Disabled Independent Gardeners Association – for accessible home and
community gardening d) Disabled Sailing Association – for sailing opportunities e) Tetra Society of North America – provides assistive devices f) Vancouver Adapted Music Society – programs for musicians of all levels of
ability
a) BC Mobility Opportunities Society (BCMOS)
Head Office – General Inquiries Location: Suite 318 – 425 Carrall Street, Vancouver Tel: 604 688 6464 Fax: 604 688 6463 Email: [email protected] Web: http://www.bcmos.org/main/
Hiking BCMOS’s hiking programs feature the unique TrailRider device: a unique, multi-terrain, single-wheeled access vehicle that is designed for adults or for kids. The TrailRider is powered by two able-bodied individuals (sherpas) and leaves little or no environmental 'footprint.' TrailRiders allow BCMOS to plan trips of all difficulty levels for its members, from a stroll through Pacific Spirit Park to a tough trek into the local mountains. To hike with BCMOS, you need to be a member- this costs $10 and includes your first hike. The membership form is located here. Much of each year’s destination planning is decided by participants. Everyone is welcome to
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contact the BCMOS office and suggest a location: [email protected]. BCMOS staff will make the arrangements and coordinate equipment and sherpas. The TrailRider has also been the vehicle of choice for BCMOS’ Access Challenge Program – a multi-day wilderness expedition involving six to ten teams, with each team consisting of one person with a disability and four able-bodied participants.
BCMOS also rents TrailRiders at a rate of $10 per day throughout the year, for those that want to go their own way. Participants will have to arrange every aspect of their own hike. BCMOS also sells TrailRiders. If you would like to rent or purchase a TrailRider please get in contact with Stephen Hunter by phone at 604-688-6464 or by email at [email protected] . If you are planning a hike for yourself, you can visit www.trailpeak.com for a list of TrailRider-friendly hikes. Kayaking Location: Jericho Sailing Centre 1300 Discovery St. Vancouver Tel: 604-688-6464 ext. 117 Email: [email protected] Web: http://www.bcmos.org/main/kayaking.php BCMOS offers a sea kayaking program that features specially modified, fully accessible two-person kayaks for people with significant physical disabilities. Participants kayak with trained paddlers and navigate the waters near Jericho Sailing Centre along Vancouver’s beautiful shoreline. Kayaking runs June through August from Wednesday to Sunday, 11am to 5pm, at Jericho Sailing Centre. Paddleboarding Location: Creekside Community Centre, 1 Athlete's Way, Vancouver, BC
V5Y 0B1 Tel: 604-868-7374 Email: [email protected] Web: http://www.bcmos.org/main/paddleboarding.php BCMOS offers adapted paddleboarding sessions in False Creek. Their paddleboards have been adapted for wheelchair use and outfitted with two outriggers to prevent tipping. All terrain wheelchairs are locked into place on each paddleboard for participants. Each paddling session is one hour long and costs $10. The 2017 season runs from May 24th-August 31st. To book a session, contact Jen Boughner or Kristen Joy-Correll.
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b) ConnecTRA Society
Location: Suite 318 – 425 Carrall Street, Vancouver Tel: 604-688-6464 ext. 115 Fax: 604-688-6463 Email: [email protected] Web: www.connectra.org ConnecTRA Society’s Connecting Project is helping individuals with disabilities become more involved in their own communities so they can take advantage of opportunities and lead more complete lives. They offer one-on-one support for people with disabilities who want to explore work, social, and leisure options. Participants with disabilities are mentored by volunteers and within 18 months of initiating the project, more than 200 participants have been assigned to 88 volunteers. Volunteers connect with local agencies that offer support and can help explore opportunities including: job seeking, assistive technology, home adaptions, specialized computer equipment, low-tech assistive devices, community health programs and recreation.
c) Disabled Independent Gardeners Association (DIGA)
Location: Suite 318 – 425 Carrall Street, Vancouver Tel: 604-688-6464 Email: [email protected] Web: www.disabilityfoundation.org/diga DIGA’s primary goals are to:
• Encourage people with significant disabilities to seek the enjoyment and health benefits available through gardening;
• Provide an opportunity for integrating disabled gardeners with their able-bodied counterparts, creating a gardening community that is blind to physical barriers;
• Provide disabled gardeners with volunteer engineering services for the adaptation and customization of gardening tools, making the activity accessible to all.
DIGA supports these goals through:
• Seasonal workshops held at local gardens, featuring expert speakers & educational programs, all complemented by online and print material;
• Delivery of community-based, in-home volunteer services to disabled gardeners;
• Partnering with the Tetra Society of North America to benefit from their volunteers' skills and experience allowing for the highest quality of adapted tools for our members.
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d) Disabled Sailing Association (DSA)
Head Office – General Inquiries Location: Suite 318 – 425 Carrall Street, Vancouver Tel: 604-688-6464 ext 132 Fax: 604-688-6463 Email: [email protected] Web: www.disabledsailingbc.org Summer Office (Late May to Late August) Location: Jericho Sailing Centre, 1300 Discovery Street, Vancouver Tel: 604-222-3003 Fax: 604-222-3004 Email: [email protected] Offers sailing for people with significant disabilities. Disabled (or adaptive) sailing promotes freedom and independence. Even people with no movement below the neck are able to sail by themselves, with the use of sip ‘n’ puff technology. Even people who are respirator-dependent are able to sail safely and independently. No other sport or recreational activity can match that level of independence. The summer office is open Wednesday to Sunday from 11 AM to 4:30 PM. The Disabled Sailing Association Summer 2015 season will begin May 24th and end Friday, August 31st. Individuals can book up to 3 sails at one time and groups of 3 or more can only book one outing at a time. You must be a registered DSA member and your membership must be in good standing before you sail. DSA membership can be handled before sailing if you allow 20 minutes before sailing time. Annual membership is $10 and if you plan to sail more than 4 times, you must purchase a Jericho Sailing Membership for $99. Race club is held every Sunday, between noon and 5pm, except on regatta days
e) Tetra Society
Location: Suite 318 – 425 Carrall Street, Vancouver Tel: 604-688-6464 ext 108 Fax: 604-688-6463 Email: [email protected] Web: http://www.tetrasociety.org The purpose of Tetra is to recruit skilled volunteer engineers and technicians to create assistive devices for people with disabilities. This charitable, non-profit program was developed in response to difficulties that people with disabilities experience in their search for greater independence and integration within their communities. The solutions are often simple but can change someone's life. The Tetra Society is very successful, now operating 45 chapters throughout North America. Some of the projects designed and built at Tetra include: Communication Aids, Eating/Drinking Aids; Household Aids, Mobility Aids; Personal Care Aids;
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Recreational/Mobility Aids; Vocational/Educational Aids; Tools for Tykes. Clients can be referred to the Tetra Society by themselves, a family member, or a health professional using the Request Assistance form: www.tetrasociety.org/ assistance/RFA.php
f) Vancouver Adapted Music Society (VAMS)
Location: Suite 318 – 425 Carrall Street, Vancouver Tel: 604-688-6464 Fax: 604-688-6463 Email: [email protected] Web: www.vams.org The purpose of VAMS is to allow people of all musical levels to express themselves through the composition, performance, and enjoyment of music. With its all-welcoming and encouraging nature, VAMS aims to enhance the quality of life and self-image of its participants. Using fully accessible equipment, participants can enjoy the provided benefit of instructors, studio time and studio recordings, instrument loans, and technical guidance and support. There are numerous programs for participants to choose from, e.g. café nights, jam sessions, and choir sessions. Participants can also take advantage of two music studios in Vancouver, for either recreational or professional purposes. Many workshops and sessions are held at G. F. Strong Rehabilitation Hospital. VAMS also has affiliates in Victoria, New York and Los Angeles.
A-9 Fishing License Fee Reduction
Address: Fish, Wildlife & Habitat Management Branch Ministry of Forests, Lands and Natural Resource Operations PO Box 9391, Stn Prov Govt Victoria, BC V8W 9M8
Phone: 250-387-9771 1-866-387-9771 (toll-free) 1-800-661-8773 (TTY for people with hearing impairment)
Email: [email protected] Web: http://www.env.gov.bc.ca/fw/fish/licences/#FeeReduction
A BC resident living with a disability who has an approved Application for an Angling Fee
Reduction can buy an annual freshwater fishing license for $1.12. There is no reduced fee
for Conservation Surcharges and Classified Waters Licenses.
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You can obtain an Application for an Angling Fee Reduction form from any Service BC
Centre, www.env.gov.bc.ca/fw/fish/licences/docs/disabled_angeling_app.pdf or by
writing to:
Fish and Wildlife Branch PO Box 9391 STN PROV GOVT Victoria, BC V8W 9M8
Once your Application for an Angling Fee Reduction has been approved, you can buy a
license for disabled BC residents through a vendor, a Service BC Centre, or online through
this web site.
A-10 Nordic Racers Ski Club Location : Whistler (Skiing) Office Address : 119-2416 Main St., Vancouver, BC Tel: 604-451-8571 Email: “Contact us” form on webiste Web: http://nordicracers.ca/ Nordic Racers Ski Club is an organization of cross country skiers of all abilities and levels. They provide members with opportunities to achieve their goals as recreational skiers, competitive athletes, race officials, coaches, and instructors in a safe, fun and social environment. The club runs a “Skiing is Believing” Clinic a few times a year for new skiers. Transportation, equipment, and instruction is all provided at a minimal cost. People can then choose to move on to more advanced classes and build their skillset, or ski recreationally. Nordic Racers Ski Club also organizes social activities such as potlucks, dinners, summer training, and trips. Wheelchair users should be able to transfer with minimal assistance and have enough upper body strength to ski across changing terrain, including going uphills. This program is not suitable for power chair users. For more information, please email or call the number above and leave a voicemail.
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A-11 Pacific Northwest Scuba Challenge Association Location: 14286 72nd Ave, Surrey, BC Tel: 604-525-7149 Web:http://www.nchpad.org/Directories/Organizations/2599/Pacific~Northwest~Scuba~Challenge~Association The Pacific Northwest Scuba Challenge Association offers fully accredited scuba courses taught by instructors and assistants who are experienced in teaching divers with disabilities. The Association provides instruction and ongoing certification to anyone who wishes to learn how to scuba dive. However, participants must be given approval by their physician and then by an instructor of the Association. There are monthly club dives at local dive spots as well as diving trips. The club offers access to scuba equipment at reduced rates and resources for financial assistance. Meetings are in the boardroom of G.F. Strong Rehabilitation Center.
A-12 Spinal Cord Injury BC (formerly the BC Paraplegic Association) Location: 780 SW Marine Drive, Vancouver Tel: 604-324-3611 Fax: 604-326-1229 InfoLine: 1-800-689-2477 Email: [email protected] Web: www.sci-bc.ca Formerly the BC Paraplegic Association, since 1957 Spinal Cord Injury BC (SCI BC) has been a vital link for people with spinal cord injuries and other physical disabilities (including MS) to their communities. As over 200,000 British Columbians have a disability that affects their mobility, SCI BC promotes successful independent living for thousands of people with permanent injuries or damage to their spinal cord. SCI BC services help people overcome the challenge of living with a physical disability. SCI BC offers programs, activities, support, education, and job search strategies to people with MS who live with permanent spinal cord damage. Examples of recreation and leisure-related activities offered by SCI BC include “Walk N Rolls” for charity, farmer’s market tours, and updates on disability sporting events.
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A-13 SportAbility BC Location: 780 SW Marine Drive, Vancouver Tel: 604-324-1411 Email: [email protected] Web: www.sportabilitybc.ca SportAbility is a non-profit, volunteer-driven association whose goal is to provide recreational and sporting opportunities to all people with any disability. It is involved in the organization, regulation, and funding of sports for people with disabilities all over the province. A multi-sport and multi-disability organization, athletes are offered opportunities at all levels for recreational and/or competitive purposes. SportAbility helps participants develop technical skills and physical literacy while enriching their quality of life in all aspects – physical, social, emotional, and physiological. SportAbility offers: 7 A-Side Soccer, Boccia, Power Soccer, and Sledge Hockey. Those who choose to enroll in competitive sport will be classified into a division for a competition. All athletes must be classified to ensure fair and equal competition.
A-14 Taoist Tai Chi Society of Canada Web (Canada): www.taoist.org/canada Web(BC):http://pacific.canada.taoist.org/content/standard_ca_pacific.asp?name=Canada-Pacific-Home
The Taoist Tai Chi Society is a volunteer-run, non-profit organization that operates in 26 countries around the globe. Its mandate is to allow people of all ages and health conditions to experience the many benefits of practicing Taoist Tai Chi. Taoist Tai Chi is a gentle art of health and well-being; its slow, graceful movements increase strength and flexibility while improving balance and circulation. People who practice Taoist Tai Chi commonly describe it as a genuine path to improved health and tranquility. The Taoist Tai Chi Society of Canada offers Open Practice, Health Recovery (for special health needs), Beginners, and Continuing Classes to its members. Classes are typically 1-2 hours long. To become a member there is an initial $20 registration fee. Contributions for monthly dues are welcomed. However, for those of low income or for those attending Health Recovery classes, the fee is reduced by application or by donation.
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A-15 Trinity Yoga Tel: 604-739-5890
Web: http://www.trinityyoga.net/
Trinity Yoga offers programs adapted for people of different abilities for self-care. By
establishing adaptive, restorative, and therapeutic techniques for individual needs,
provides a template for families, individuals and caregivers with which to access the
tools and techniques for the benefit of those who have impaired mobility, or a disabling
condition. As a therapeutic intervention, the programs aims to create a model for
healthcare providers, healthcare professionals, those affected by trauma through injury,
birth or disease with a preventative and living model of how to cope, to deal with
immobility & pain and how to be proactive and preventative therein.
One of the programs offered is The ART of Living Well with Yoga program, a 45-hour
Adaptive/Restorative/Therapeutic Yoga Practitioner Program, which establishes
practical daily living yoga tools and techniques for the disabled & special needs, aging,
PTSD, and their care-givers, family and friends.
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B ATLIN
B-1 Atlin Recreation Centre Location: Sinclair Ave, Atlin, BC Tel: (250) 651-7510 Email: [email protected] Web: https://www.rickhansen.com/access4all/Projects-Showcase/Atlin-Recreation-Centre-Atlin-British-Columbia The Atlin Recreation Center is a multi-purpose community-serving complex of approximately 400-500 people in northwestern British Columbia. The only major building in the city, the center provides a meeting place for community groups such as the Taku River Tlingit First Nation, a venue for major community events and a natural disaster gathering point. To better accommodate wheelchair users visiting the facility, there was a renovation to the entrance and relocation/expansion to the washroom facilities. With these improvements, community members and visitors with physical disabilities will be able to take full advantage of the facility.
C BURNS LAKE
C-1 Lakeside Multiplex Location: 133 Flogum St, Burns Lake Tel: (250) 692-3817 Email: [email protected] Web: www.burnslake.ca
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The Village Recreation vision is to provide fun, accessible, and creative recreation events for residents of the Lakes District while encouraging and supporting local recreation groups and organizations. Burns Lake has an undeniably rich recreation culture. From the variety of programming at the Lakeside Multiplex, Tom Forsyth Memorial Arena, Curling Rink, and Spirit Square, to the limitless number of dedicated local groups who provide incredible activities for all ages, there are few excuses left to not be active in the Lakes District.
C-2 Burns Lake Public Library Location: 585 Government Street Tel: (250) 692-3192 Web: https://burnslake.bc.libraries.coop/ The Library in Burns Lake offers events, groups, lending library and digital downloads.
Contact them for more information.
D CHETWYND
D-1 Chetwynd & District Rec Centre Location: 4552 North Access Road Tel: (250) 788-2214 Email: [email protected] Web: http://www.gochetwynd.com/residents/recreation-centre/ Located in the heart of the District of Chetwynd and operated by the District, the Chetwynd Recreation Complex provides a wide array of recreation services including programs for preschoolers, youth and adults. The Recreation Complex consists of the Rec Centre with the arena, curling rink and two large multi-purpose rooms and the second building, the Leisure Pool. The Recreation Complex recently completed a major expansion. For more information please visit their website.
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D-2 Chetwynd Public Library Location: 5012 – 46th Street P.O. Box 1420 Tel: 250-788-2559 Email: [email protected] Web: https://chetwynd.bc.libraries.coop/ The Chetwynd Public Library is home to multiple programs and services for community use, including publications and online resources, educational and social events, Technical support and a community resource corner. The Chetwynd Resource Corner envisions a resource, open to the citizens of Chetwynd and Area, which is dedicated to the support of the quality of life for all families within the community. The Chetwynd Resource Corner is dedicated to providing information on local programs, events and resources as well as fostering volunteer & networking opportunities for the residents of Chetwynd. We are also dedicated to helping promote the local service providers and community organizations; programs, services and events.
E DAWSON CREEK
E-1 City of Dawson Creek Location: 10105-12A Street Tel: 250-784-3600 / 250-784-3604 Email: [email protected] Web: http://www.dawsoncreek.ca/departments/communityservices/recreation-programs/ EveryBODY Active is a City initiative that utilizes areas within Dawson Creek that are available to EveryBODY free of charge, to encourage physical activity and wellbeing. Program runs: September—December 2017 Wayne & Bev Dahlen Indoor Walking Track: Individuals can use the indoor walking track year around during hours of operation at the Kenn Borek Aquatic Centre.
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Seniors Park: Located at 110th Ave and 10th St. an outdoor fitness equipment area which displays instructions on each piece of equipment. The Dawson Trail: The Dawson trail is 4.6km of maintained trail for individuals to use year round. Free Family Open Gym: Each session will have a couple of sport themes available for you to try, pickle ball, floor hockey, badminton, etc. Gym time will be on Wednesdays from October 4 to December 6 from 5:30—7:00pm at the O'Brien Gym. Free Yoga in the Gym: Whether you are a seasoned yogi or rolling out your mat for the first time, our instructor will lead you through a gentle flow class that is focused on progression, not perfection. Sessions run on Tuesdays from October 3 to December 12 from 4:45pm—5:45pm at the O’Brien Gym. DC Disc Golf Course: Located in Barbaree Park 107th Ave & 15th St. Sign out an EveryBODY Active Kit—Disc Golf from Community Services or DC Public Library with equipment & rules. 3 Easy Ways to Register for Programs 1. ONLINE Go to https://online.activecommunities.com/dawsoncreek/ to register. 2. By PHONE Call Community Services at 250-784-3604 or the Kenn Borek Aquatic Centre at 250-782-7946 3. In PERSON Register for pool or recreation programs at either location (some exceptions): Community Services at City Hall, 8:30am to 4:30pm, Monday through Friday. Kenn Borek Aquatic Centre, hours posted on other page.
E-2 Kenn Borek Aquatic Centre
Location: 300 Highway 2 #2, Dawson Creek Tel: (250) 782-7946 Email: [email protected] Web: http://www.dawsoncreek.ca/departments/communityservices/pool/ The Kenn Borek Aquatic Centre in Dawson Creek is a great indoor facility to enjoy some fun in the water. There’s a 25-meter, 8 lane swimming pool as well as a pool for tots. The whole family will love the water slide, and there are sauna and steam
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rooms available as well. It’s located in the South Peace Community Multiplex, off Highway 2 near the Encana Events Centre. It’s open every weekday. Classes include; KB Water Walking This class is an excellent introduction to the water for those with arthritis, joint issues or mobility concerns. This class takes place in the warmer Leisure Pool and is a great starting point for aquatic exercise. One of the goals of this class is to develop range of motion on multiple joints. If you need assistance in the water, please bring someone with you. If you need assistance in the water, due to medical reasons, please bring someone to help you (an aide). The aide does not pay to attend.
The Centre has an 8 lane, 25-meter swimming pool for use, as well as a leisure pool and tots pool. There’s a water slide to enjoy, and you can warm up in the steam and sauna rooms. A 1m and 3m diving board are also available, and there’s an indoor walking track if you’d rather get some exercise without getting wet.
E-3 One Fitness & Yoga
Location: 1323-102 Ave., Suite 202 Tel: (250) 784-0056 Web: http://www.onefitnessyoga.com/ One Fitness & Yoga Studio is Dawson Creek's newest and most diverse fitness studio,
offering a variety of classes for all ages, abilities, and interests. (including beginner &
chair yoga)
E-4 Dawson Creek Municipal Library
Location: 1001 McKellar Avenue Tel: (250) 782-4661 Web: https://dawsoncreek.bc.libraries.coop/ The Library in Dawson Creek offers events, groups, lending library and digital downloads.
Contact them for more information.
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F FORT NELSON
F-1 Blissfit Yoga
Location: 5110 Airport Dr Tel: 250-500-1362 Email: [email protected] Web: http://lovefortnelson.com/businesses/blissfit-yoga Find your bliss with yoga. Blissfit Yoga draws on a variety of different yoga styles including Restorative, Vinyasa, Hatha and Hot Yoga for a wide range of programs and classes, including classes designed for a specific health goal, such as relaxation or fitness. Blissfit Yoga offers classes and sessions for all ages and fitness levels. Classes are held in Blissfit’s bright, spacious, dedicated yoga studio and all instruction is given by certified professionals who are passionate about the discipline of yoga. Class schedules are varied. Convenient and economical punch cards are available. Blissfit Yoga also carries essential yoga gear for sale.
F-2 Northern Rockies Recreation Centre
Location: 5500 Alaska Hwy Tel: (250) 774-2541 x 2080 Email: [email protected] Web: http://www.northernrockies.ca/EN/index.html The Northern Rockies Recreation Department boasts a wide variety of recreational programs. We welcome questions at our Customer Service Desk, located in the main lobby. This is the location for registrations, fee payments as well as general information! You can also register by phone at 250-774-2541 ext. 2080. Leisure Access Program (LAP) The Leisure Access Program (LAP), provides Fort Nelson and area residents who have limited income a reduction in fees for basic Northern Rockies Regional Municipal programs and services. Applications & Information [PDF - 457 KB] for LAP are available for download and hard copies are available at the Recreation Department.
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F-3 Northern Rockies Aquatics Centre
Location: 5500 Alaska Hwy Tel: (250) 774-2541 x 2080 Email: [email protected] Web: http://www.northernrockies.ca/EN/main/residents/Recreation-Services/aquatic-centre.html The Aquatic Centre includes a large natatorium that consists of a 6-lane, 25m competitive pool with 1m and 3m high diving boards, aquatic climbing wall, a combined leisure/2 lane learner’s pool, hot-tub and a two storey water slide. This portion of the facility is supplemented with male and female change rooms, a separate family change room, sauna, steam room, activity room and staff areas. General swims, swimming lessons, aquafit classes, water sports, special events, birthday parties, and the Fort Nelson Finns Swim Club are just a few of the services and programs offered here. Long-term memberships are now available! Come to the customer service desk (located in the main lobby of the Recreation Centre) and you can get couple, family and individual passes for all ages in 1 month, 3 month, 6 month and annual denominations. You can also get 10 use and 20 use passes (not available for family or couples). With questions, please call 250-774-2541 ext 2080.
G FORT ST. JAMES
G-3 Fort St. James Public Library Location: 425 Manson Street
Tel: (250) 996-7431 Web: https://fortstjames.bc.libraries.coop/
The Library in Fort St James offers events, groups, lending library and digital downloads.
Contact them for more information.
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H FORT ST. JOHN
H-1 City of Fort St John Location: 10631 - 100 Street Tel: 250.787.8150 Email: [email protected] Web: http://www.fortstjohn.ca/
Contact the City of Fort St John for information about what is happening in the
community, local resources, and recreation center schedules.
H-2 Fort St John Library Location: 10015 – 100th Avenue Tel: (250) 785-3731
Fax: (250) 785-7982 Web: http://www.fsjpl.ca/
The Library in Fort St John offers events, groups, lending library and digital downloads.
Contact them for more information.
H-3 Fort St John Community Guide Location: #100 – 9907 99 Avenue
Tel: (250) 785-6037
Email: [email protected]
Web: http://fsjchamber.com/community-guide/
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Produced by the Chamber of Commerce, this directory of community resources and
events includes everything from a recreation & leisure guide to information about local
business and industry.
H-4 We Go North Email: [email protected]
Web: www.wegonorth.com
We Go North is an outlet for adventures to find everything they need to know about
where to go and what to do when visiting north of the border.
H-5 Northern Health Authority- Adult Day Programs Location: 1015- 110 Avenue
Tel: 800-263-6000
Web: http://www2.gov.bc.ca/gov/content/health/accessing-health-care/home-
community-care/care-options-and-cost/adult-day-services
Adult day services assist seniors and adults with disabilities to continue to live in their
own homes by providing supportive group programs and activities in the community.
Clients receiving adult day services travel to a location in their community usually 1-2
days per week where they may receive a variety of services, including:
• personal assistance;
• health care services including nursing and/or rehabilitation services;
• an organized program of therapeutic social and recreational activities in a
protective group setting;
• health education and promotion, nutrition and bathing programs, blood
pressure and podiatry clinics, telephone checking, and counselling; and
• caregiver support, including respite, activities such as caregiver support groups,
information and education programs.
In some cases transportation is provided, in others clients are responsible. Many adult
day service programs are connected with residential care facilities, while others operate
independently.
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I FRASER LAKE
I-1 Village of Fraser Lake Municipal Office and Resources Location: PO Box 430, 210 Carrier Cres. Tel: 250-699-6257 Email: [email protected] Web: http://fraserlake.ca/ Contact the Village of Fraser Lake for information about what is happening in the
community, local resources, and recreation center schedules.
I-2 Fraser Lake Public Library Location: 228 Endako Avenue Tel: 250-699-8888 Email: [email protected] Web: https://fraserlake.bc.libraries.coop/ The Library in Frazer Lake offers events (like scrabble nights), groups, lending library and
digital downloads. Contact them for more information.
I-3 Autumn Services Society for Senior Support Location: 312 McMillan Ave Tel: 250-699-0056 Email: [email protected] Web: http://lovefraserlake.com/businesses/autumn-services Autumn Services is a drop-in centre designed specifically for use by Fraser Lake
community members. The centre is open Monday through Friday and residents are
encouraged to stop in and say hi and enjoy great conversation and internet access.
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I-4 Fraser Lake Royal Canadian Legion Branch 274
Location: 165 Chowsunket St Tel: 250-699-6268
Web: https://www.facebook.com/Fraser-Lake-Royal-Canadian-Legion-Branch-274-
232795953512595/
The Legion in Fraser Lake proudly hosts musical events, games, food services, and fun for
the whole family.
J HIXON
J-1 Hixon Community Hall Location: 502 Hixon Subdivsn Rd. Tel: 250-961-8837 Email: [email protected]
Web: http://hixonhall.weebly.com/ Hixon Hall hosts all kinds of events, including exercise classes, theatre, music, games,
parties, special events and more!
K HOUSTON
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K-1 Houston Leisure Facility Location: 3400 14 Street. Tel: 250.845.7420 Email: [email protected] Web: http://www.houston.ca/houston_leisure_facility Houston Leisure Facility is committed to providing residents and visitors with programs
that will get you moving and sweating! Whether you are looking to have fun in the sun
or looking to get in shape for your next vacation, they can help you! They offer a variety
of fitness, swimming, and certification training, led by talented and friendly staff.
K-2 Houston Public Library Location: 3150 – 14th Street Tel: 250-845-2256 Email: [email protected] Web: https://houston.bc.libraries.coop/ Houston Library hosts events for families, adults, and seniors, as well as housing a library
of resources and access to special health and wellness information.
L HUDSON HOPE
L-1 Gretas Class Act Services Location: 10801 Dudley Dr Tel: 250-783-0855 Email: [email protected]
Web: http://lovehudsonshope.com/businesses/gretas-class-act-services
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Greta’s Class Act Services offers a variety of fitness classes in a new, clean, and spacious gym
facility. Fitness classes are offered at a variety of levels for those who would like to focus on
specific fitness goals in a structured training environment, including senior fit and beginner
to advanced CORE training.
L-2 Hello BC- Things to Do
Web: http://lovehudsonshope.com/businesses/gretas-class-act-services
This website lists events, locations, outdoor and indoor rec opportunities and more. Contact
information for each service is available on the website or contact us for details.
M KITIMAT
M-1 Kitimat Community Directory Location: various (see list) Email: various (see list)
Web:
http://www.kitimat.ca/assets/Recreation/PDFs/Community%20Directory%202015
%20Condensed%20-%20data%20worksheet.pdf
Check out this list of community groups, events, clubs, activities and more.
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M-2 Kitimat Leisure Services
Tel: Riverlodge: 250·632·8970 Tamitik: 250·632·8955
Web:
http://www.kitimat.ca/assets/Recreation/PDFs/Leisure%20websites%202015.pdf
This community directory boasts many resources and websites connected to active living, recreation opportunities, support, and more.
M-3 Kitimat DisABILITY Resources Location: 126 Nechako Ctr. Tel: 250-632-6155
Web: https://www.facebook.com/KitimatDisABILITYresources/
Kitimat DisABILITY resources was created by parents to help parents! Our goal is to make Kitimat a more accessible community through advocacy and support.
N MACKENZIE
N-1 Mackenzie Active Living Guide and Recreation Centre Location: 400 Skeena Drive Tel: 250-997-5283 Email: [email protected]
Web: www.district.mackenzie.bc.ca
This guide contains information on the great things happening in Mackenzie and all that Mackenzie has to offer in the areas of recreation and leisure activities. Within the pages of the guide are a large number of leisure programs supporting sports, children’s events, the outdoors, and arts and culture.
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O MASSET
O-1 Village of Masset Location: 1686 Main Street Tel: 250-626-3995 Email: [email protected] Web: http://massetbc.com/ The Village of Masset office and visitors centre provides information about services,
community events, volunteer opportunities and more.
O-2 Masset Regional Library Location: Box 710, 2123 Collison Ave Tel: 250-626-3663 Email: [email protected] Web: http://virl.bc.ca/branches/masset The Masset Regional Library hosts events like the summer reading challenge, and is an
accessible space with a lending library and free computer access.
O-3 Naikoon Park
Location: Massett Visitor Centre: 1686 Main Street Tel: 250-626-3995 Email: [email protected]
Web: http://www.naikoonpark.com/
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This provincial park is built with accessible boardwalks and bathrooms. It boasts being
Canada’s most accessible park as you can view the more difficult hikes and areas online
or at the park via video.
P MCBRIDE
P-1 Robson Valley Recreation Centre
Address: 461 Columbia St., McBride, BC V0J2E0
Website: www.rdffg.bc.ca/services/community/recreation-centres/robson-valley-rec-
center
Telephone: (250) 569-3360
•Regulation sized ice rink, seating for 500. In summer - roller hockey, tennis.
•2 sheets of ice for curling and a 150-person lounge and viewing area.
•Fitness Centre - cardio (treadmills, elliptical, bike/recumbent bike, rowing) equipment,
Paramount machines and full line of free-weights.
•Convertacourt - for squash, racquetball, walleyball, basketball.
P-2 Ancient Forest/Chun T’oh Whudujut Provincial Park and Protected Area
British Columbia's most recently named Provincial Park is near McBride and provides
stunning hiking opportunities to view the most northerly inland temperate rainforests in
the world. Some of the Western Red Cedar trees are over 1000 years old. A boardwalk
provides wheelchair access to this rare and beautiful forest. See the BC Park's website
for more information.
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Q PORT EDWARD
Q-1 See Prince Rupert
R PRINCE GEORGE
R-1 Leisure Access Program The City of Prince George understands the value and promotes the benefits of active
living as an essential part of healthy living. The Leisure Access Program (LAP) provides an
opportunity for individuals with limited income to participate in a variety of recreational
activities.
Leisure Access participants receive:
•52 complimentary public swimming or skating admissions.
•75% off 10-visit passes, monthly or annual swimming passes (if the 52 complimentary
admissions have been used).
•75% off of programs ($50.00 credit maximum) such as swimming lessons and
Community Association programs.
•Free Prince George Transit for children (12 and under) on Saturdays and Sundays
(when accompanied by an adult).
Website: https://clbc.cioc.ca/record/CLB0418
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R-2 Aquatics
Prince George Aquatic Centre
Address: 1770 George Paul Ln, Prince George, BC V2N 0E1
Enjoy the waves in our leisure pool or build strength and endurance in our 50-metre, 8-
lane competition pool. Enjoy misty overhead sprays, as you drift down the lazy river, or
unwind in the steam room, sauna, or hot tub.
Our Pro-Shop offers swim suits, shorts, goggles, bathing caps and more.
Our fitness centre is equipped with cardiovascular machines, including treadmills and
stationary bikes. Build your strength and endurance with our plate-loaded strength
equipment, or make use of our dumbbells for more flexibility.
Four Seasons Leisure Pool
Address: 775 Dominion St, Prince George, BC V2L 1T8
Choose to swim in one of three pools. Our 25-metre main pool, with adjoining dive tank,
has 6 lanes and is ideal for swimming lengths, diving or aquafit classes. The tot pool is a
warm and shallow pool where parents, young children, and babies can enjoy a
comfortable and safe swim. Enjoy the warm water and spray fountain in the leisure pool
and make a splash as you cruise down our 65-metre long water slide!
R-3 Golden Age Socials Golden Age Socials are a fun way to meet up with old friends, or make new ones!
Enjoy an hour of lively entertainment, followed by tea, coffee, and goodies.
This is a free event and is held at the Prince George Conference and Civic Centre. All
seniors are welcome!
R-4 People in Motion Walking Program Healthy walking is preventative medicine, and refreshes the body and mind. Daily
walking strengthens bones, can reduce the risk of heart disease, and relieves stress and
tension.
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The People in Motion program is available at the Rolling Mix Concrete Arena (formerly
the Coliseum) and the CN Centre, from September to April. Due to special events and
maintenance of the facilities, some dates may not be available.
R-5 Accessible Hikes
There are many types of user groups that want to explore the outdoors. The top 3
accessible trails (trails designed with Boomers, wheelchairs, families and the general
public in the forefront of the planning process) in Prince George are: GWL Mobility Trail,
The Ancient Forest and Forests for the World.
GWL Mobility Trail (Great West Life Mobility Nature Trail)
•Drive 30 minutes (23km) south on Highway 97 until you turn left on Buckhorn Rd.
Follow Buckhorn to Scott Rd, also on the left. Follow Scott Rd until you reach the gravel
road and the parking lot will be on your next right. You can drive right up to the
trailhead and park.
•The trail meanders through a forest of Douglas Fir trees and truly is a beautiful place to
venture. There is one very clearly marked wheelchair accessible trail. The trail is 450
meters, following Dougherty Creek and offers 8 benches throughout for occasional
breaks and to take in the serenity. Try to spot some hidden friends on the trail: gnomes,
tree faces, angels, owls and more, that have been placed in discreet spots throughout
the trail.
The Ancient Forest
•Located 1.5hours (113km) east of Prince George on Highway 16 there is a well-marked
sign on the right hand side of the highway to lead you into the parking lot.
•The Ancient Forest is a wet belt forest filled with ancient Western Cedar trees. During
my first visit to the Ancient Forest I couldn’t help but wonder, “How does a forest like
this survive in the harsh climates of northern BC?” After a bit of research I found that
the cedars actually thrive on the water that comes down from melted snow packs in the
mountains.
•The Ancient Forest is a truly magical place and it deserves to be seen by everyone. A
group of local volunteers began the project of building a universal boardwalk through
part of the forest which was completed in August 2013. The boardwalk takes you
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through the ancient cedars and ends at a creek runoff, which comes from the waterfall
nearby.
Forests for the World
•Forests for the World is located right in the city of PG upon Cranbrook Hill. From
Highway 97 (Central Street) turn onto 15th Avenue, turn right onto Foothills until you
reach Cranbrook Hill Rd (left hand side). Cranbrook Hill is very steep so please take
precaution; continue up until you reach Kueng Rd. Turn left on the gravel road and
continue to the end where you’ll reach the parking lot and trailhead.
•There are many trails within Forests for the World; though, there is only one loop
around the lake that is fully accessible. Follow the map located at the trailhead to
navigate the loop to Shane Lake. I believe it’s the best trail in the forest! The Shane Lake
loop trail is 1km in length, relatively flat and maintained so it’s accessible to those of
varying abilities. Forests for the World is a must see while in the city, regardless if you
get around on two feet or two wheels!
R-6 Adaptive Skiing Caledonia Adaptive Snowsports Society (Prince George, BC): Offers downhill ski lessons
during January and February at the Hart Highlands Ski Hill which is a community run ski
hill in the Hart Highlands (northern area of town) of the city of Prince George, BC as long
as the weather and conditions permit. This hill is a neighborhood hill with a platter lift
and tow rope with short downhill runs. Evening classes are also offered during the week
on the hill with equipment provided for members of the Canadian Association of
Disabled Skiers, Disabled Skiing Association of BC (DSABC) or BC Adaptive Snow Sports.
Both mono and bi skis are available during lessons for no fee. Limited number of
qualified volunteer instructors so reservations need to be made no later than a week
prior.
Phone: 250-561-1524
Contact Name: ELIZABETH MACRITCHIE, PROGRAMME DIRECTOR
Email Address: [email protected]
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S PRINCE RUPERT
S-1 Recreation Access Program All residents should have the opportunity to participate in sport, art and cultural
activities in our Recreation Complex.
If you or your family experience a financial barrier to accessing our programs and
facilities, apply for our Recreation Access Program. Each participant receives a discount
on course registration fees, as well as free admissions to all our Complex facilities. The
application process is confidential and objective (eligibility is based solely on financial
need).
Contact Shantelle Berry by email or phone (250.624.6707 ext. 242) to get started today!
Website:
http://recreation.princerupert.ca/PrinceRupert/public/category/browse/RECACCESSPR
OGRAM
S-2 Recreation and Leisure Guide Fall 2017
http://princerupert.ca/sites/default/files/Recreation/Fall%202017%20Booklet%20%28w
eb%29.pdf
T QUEEN CHARLOTTE
T-1 Accessible Guide coming this fall
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U QUESNEL
U-1 Walking Tour Painted fire hydrants: https://www.quesnel.ca/our-community/visiting/walking-
tours/painted-fire-hydrant-walking-tour
U-2 Quesnel and District Leisure Services
Quesnel & District Leisure Services will host a series of art demonstrations at the
Quesnel Arts & Recreation Centre Artrium on Saturdays from July 23 to Aug. 27.
Budding artists may try their hands with a variety of art materials and techniques at the
table set up in the Artrium foyer.
Morning demonstrations for children run from 10 a.m. to noon, while adult
demonstrations are from 1 p.m. to 3 p.m. No registration is required; participants simply
pay the centre's drop-in fee. Artist Meriel Barber will demonstrate a variety of media for
children to try in the mornings, while the afternoon sessions will have six local artists
demonstrating their art form.
"The Quesnel & District Arts and Recreation Centre offers many different beginner and
intermediate art courses, as well as visiting artist workshops," said Elizabeth Waldorf,
the Arts Program Coordinator. "These demonstrations allow people who have never
attempted a certain medium, or who are unfamiliar with art, to have fun, get
comfortable with art materials and techniques, and to continue on by taking some of
the courses offered here."
Watch for more programs in the Leisure Guide, delivered by mail to households in the
Quesnel area.
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V SMITHERS
V-1 NICKERS-Nick Memorial Therapeutic Equestrian Riders Society Equine therapy programs are healing techniques offered to provide therapy for persons
with different physical and mental disabilities using a horse. Most facilities offer
therapeutic horseback riding guidelines for children, adults with special needs and to
disabled persons.
Location: 10427 Hislop Road, Telkwa V0J 2X1, British Columbia
Phone: 250-846-9149 Email: [email protected]
Website: http://www.equestriantherapy.com/placemarks/nickers-nick-memorial-
therapeutic-equestrian-rider-society/
V-2 Yoga/Pilates Classes
Luna’s Fitness 3704 Alfred Avenue
Smithers, BC V0J 2N0
250-877-3090
Email: lunasfitness.com
Website: http://www.lunasfitness.com/
Luna's Fitness is a high-quality fitness facility with fully certified instructors and top notch
classes.
W TAYLOR
W-1 Walking Club
If you find it difficult to get active, why not start walking? It is really easy to get started, you don't need any special equipment - and best of all it counts towards your recommended amount of physical activity. Walking is a great way to improve
Northern Region Adapted and Accessible Recreation and Leisure Guide 2017 48 Return to the Table of Contents
your physical and mental health. Join the walking club at the Taylor Community Hall and walk in a safe space. Where: Taylor Community Hall When: Monday to Friday, 8:00am - 1:00 pm Website: http://www.districtoftaylor.com/visit/recreation/walking-club/
W-2 Taylor Community Pool
Please check the website for schedule and prices
http://www.districtoftaylor.com/visit/taylor-swimming-pool/
X TELKWA
X-1 NICKERS-Nick Memorial Therapeutic Equestrian Riders Society Equine therapy programs are healing techniques offered to provide therapy for persons
with different physical and mental disabilities using a horse. Most facilities offer
therapeutic horseback riding guidelines for children, adults with special needs and to
disabled persons.
Location: 10427 Hislop Road
Phone: 250-846-9149
Email: [email protected]
Website: http://www.equestriantherapy.com/placemarks/nickers-nick-memorial-
therapeutic-equestrian-rider-society/
Northern Region Adapted and Accessible Recreation and Leisure Guide 2017 49 Return to the Table of Contents
Y TERRACE
Y-1 Aquatic Centre – under renovation, with plans to make pool and hot tub
accessible, planned reopening in Feb 2018
Y-2 Beautification Society
The Greater Terrace Beautification Society is a local group of volunteers committed to
promoting beautification of the Terrace area. The Society meets the first Thursday of
every month. If you are interested in becoming involved, or for more information on the
group's activities, please contact Kerry Giesbrecht:
Tel: 250.635.7113
Annual Beautification Events include:
•Garbathon
•Cleanest School Yard Challenge
•Plant Sale - held in May at George Little House (donation of plants are greatly
appreciated)
How can you help? For information or to volunteer, call Kerry at 250.635.7113
Z TUMBLER RIDGE
Z-1 Tumbler Ridge Community Centre – Aquatic Centre, Arena and Curling Rink
50% off for special needs users and their assistant
340 Front Street
Tumbler Ridge, BC
V0C 2W0
Phone: 250-242-4246
Fax: 250-242-5669
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AA VALEMOUNT
AA-1 Accessible Hikes/Walks Big Foot Trail (Loop)
1.Difficulty: Easy
2.Wheelchair accessible: yes
3.Best seasons: spring, summer, fall; No 4×4 required to access trailhead
4.Distance: 3.64 km / 2.26 mi (full loop)
5.Elevation gain: minimal; steepest grade: approx. 10-15% in short sections
6.Viewpoints: good views of the Premier Range from Dogwood and Main St. Good views
of McKirdy & Rockies to the east and good views of Canoe Mtn to the south.
7.How to access/where to park: The trail is adjacent to all of 5th Ave, some of Dogwood
and some of Main St/Whiskey Fill. A good place to start is the Visitor Info Centre.
BB VANDERHOOF
BB-1 Vanderhoof Recreation and Leisure Guide A variety of activities to choose from, including curling, gardening, skating, crafting,
theatre, music, volunteering at the following link:
http://www.vanderhoof.ca/PDF/Recreation/Res_Rec_Guide/Vanderhoof_RRG_online.p
df
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BB-2 Accessible Walks/Hikes
Vanderhoof Community Loop Trail, Riverside Park & Stoney Creek Footbridge
Users: Walking, wheelchair accessible (park areas), mountain bikes
Access: From the Info Centre, drive 1.0 km north on Burrard Ave and turn left into
Riverside Park & Campgrounds parking area; or access the pathways from any street
that intersects the trail system.
Description: This project was started with construction of the Stoney Creek Footbridge,
which allows for circumnavigation of the community on various grade and condition of
trails. All are suitable for walkers/bikers, most are suitable for mountain bikes, some are
suitable for strollers.
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CC WATSON LAKE
CC-1 Accessible Walks/Hikes Wye Lake Park
A beautiful 26-hectare park set in downtown Watson Lake featuring a 2.5 km walking
trail right around the lakeshore. There is a boardwalk, viewing platform, interpretive
panels and look-out along this scenic looping trail.
•Excellent for bird viewing.
•Picnic area, playground and gazebo.
•Wye Lake cabin, complete with washrooms, wheel-chair access and concession. (The
building can be rented for parties etc.)
The park entrance, picnic area and gazebo area are landscape and an excellent area for
picnics. Parking is available for about 50 vehicles and there is water and a Sani-Dump for
RV’s.
The park is used daily by residents year around for walking, jogging and skiing. Events
that take place at the park on a yearly basis are:
•Discovery Day Celebrations
•Halloween Night Bonfire and Fireworks
DD WHITEHORSE
DD-1 Movement Matters Movement Matters is a group exercise program for individuals with a chronic condition
such as chronic obstructive pulmonary disease (COPD), diabetes, arthritis and / or heart
disease. Benefit from the expertise of a Certified Fitness Specialist who personalizes
exercises to your individual needs and abilities. Participants will be asked to complete a
short medical history upon registration. For more information, go to
http://www.whitehorse.ca/departments/recreation-and-facility-services/programs-
events-services-/active-living-guide
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DD-2 Introduction to Meditation and Yoga
Learn how to be more mindful, reduce your stress levels and have a more positive
outlook on life. Our highly trained instructor will take you through the theory and
techniques of yoga and meditation. No experience required. . For more information, go
to http://www.whitehorse.ca/departments/recreation-and-facility-services/programs-
events-services-/active-living-guide
DD-3 ElderActive Recreation Association Organization dedicated to promotion of active living for Yukoners 55+. Organizes Team
Yukon to travel to bi-annual Canada 55+ Games. Sponsors Wednesday Senior's Day at
Canada Games Centre.
Office Address: Sport Yukon Building, 4061 – 4th Avenue, Whitehorse, YT Y1A 1H1
Contact: 456-8252
Email: [email protected]
Web: www.yukon-seniors-and-elders.org
DD-4 Golden Age Society Provides a social centre for seniors; offers a variety of activities. We offer Tai Chi classes,
EDGU exercise classes, Quilting Needle work and Crafts, Line Dancing, Pool, Bingo, Floor
Curling and Crib. Drop in for a schedule of activities.
Location: 4061A – 4th Avenue, Sport Yukon Building (parking lot entrance)
Contact: 668-5538
DD-5 Swimming Lessons
Adult Lessons -
Beginner (Intermediate will be offered in the spring of 2018)
Age 13+ years
Become comfortable in the water by learning fundamental swimming kills in a safe and
encouraging atmosphere. Youth ages 13 – 18, and seniors ages 60 + receive a 50%
discount. For more information, click on the following link:
http://www.whitehorse.ca/home/showdocument?id=7636
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EE MS SOCIETY RESOURCES
DD-6 Oh My Aching Body
This low-impact, therapeutic class occurs in the warmth of the leisure pool. Designed to help relieve chronic pain conditions and introduce the basics of aqua fitness. There are also leisure times for people with disabilities to use the pool for therapeutic purposes.
Location: Leisure Pool at the Canada Games Centre
EE-1 Programs & Services
a) Knowledge Network & MS Navigators The MS Knowledge Network is the Multiple Sclerosis Society of Canada’s hub of knowledge and navigators, providing consistent, quality MS information and support for anyone in Canada. To contact the MS Navigators, please call 1-844-859-6789 or email to [email protected]
b) Peer Support Program Connects individuals living with MS to a peer support volunteer to explore issues, share information and foster support.
c) Volunteer Legal Advocacy Program (VLAP) Provides free advocacy support
and legal advice for people affected by MS. Offers assistance navigating the Canadian Pension Plan (CPP) Disability Benefit forms.
d) Self Help Groups A wonderful way to connect with other people affected by
MS.
e) Equipment Provision Program Assists people with MS to obtain equipment required
to enhance their quality of life.
Northern Region Adapted and Accessible Recreation and Leisure Guide 2017 55 Return to the Table of Contents
EE-2 Education
a) Newly Diagnosed Workshops This educational workshop includes: MS overview, treatment, emotional impact, and community resources.
b) Educational workshops and webinars for people who want to learn more about MS and a variety of topics.
c) Visit www.mssociety.ca for information on MS, research, services, events and
much more.
d) MSenger Newsletter An electronic newsletter providing time-sensitive, pertinent information on local programs and events, workshops, research, housing, transit updates and related articles.
e) Shared Voices Newsletter Written by people affected by MS, this newsletter
is distributed quarterly to MS Society members and includes information on local programs and events, human interest articles, opinion pieces, recipes and book reviews.
For more information on programs and services, contact the Multiple Sclerosis
Society of Canada at 1-800-268-7582 (BC toll free), 1-866-991-0577 (Yukon toll
free) or email to [email protected]