21 NO-NO HABITS YOU'RE MESSING UP YOUR ECZEMABy Harrison Li

No sleep deprivation.

No swimming in pools.

No swimming in beaches.

No baths.

No spas.

No prolonged water contact.

No high-intensity physical activities.

No hot showers.

No long showers.

No artificial shampoos.

No artificial body washes.

No artificial fragrances/perfumes.

No artificial laundry products.

No artificial clothing fabrics.

No eating artificial products.

No contaminated tap water.

No extreme temperatures.

No extreme humidity levels.

No pollutants in the air.

No house dust mites.

No psychosocial stress.

What I typically eat…

Breakfast: juice (with residue) 2 apples 1 banana 1 cup of water 3 teaspoons of flaxseed oil

Lunch: water-boiled veggies 50% Carrot, parsley, cucumber, lettuce,

cabbage, purslane, celery, bean sprouts, black fungi, garlic, ginger.

25% carbohydrates

Rice noodles, potatoes, sweet potatoes, brown rice, millet, buckwheat, gluten-free grains.

25% protein

Chicken, fish (low mercury breeds), minced beef.

Dinner: same as lunch, but… Better to be all raw. And avoid meat.

Snack

Celery, carrots, sweet potatoes, bananas.

Drink

Water.

I took this diet for 6 months.

My 10+ years of eczema was cured.

Today, I still eat this diet. Why? My taste senses changed. I love the

“diet”.

I’m writing a guide to cure eczema.

Meanwhile...

I give my readers 1500+ words research-driven practical advice to help improve their eczema for life. It’s free.

Read my full story at:

http://cureeczemaslowly.com/my-story/