24節氣養生法 順應時節吃出健康2012
Post on 29-Jun-2015
402 views
DESCRIPTION
買在地 ‧吃在地‧輕養生 提到養生,一般人習慣性聯想到用中藥方式進補,事實上 ,針對不同季節,是個人體質差異,以簡單方式調理食材,順應 時節,吃出健康,就是輕養生。 過去每到進補期,許多民眾總想買舶來的高級補品,其實,現 在最IN的食材選購方式 ,正是買在地 ‧吃在地‧既可以採買到 新鮮又健康的食材,又可以支持在地的產品,尤其是屏東,一年 四季盛產各式農漁特產,正式養生食材的寶庫。 若能妥善運用當季盛產的食材,佐以中藥材來提性或提味,就是 很好的調養身體方式,舉例來說,春寒料消時刻,運用恆春的山藥 熬一碗養生粥,夏天利用屏東盛產的鳳梨苦瓜熬煮排骨,可除熱濕 ;秋天用枋山的蜂蜜打一杯胡蘿菠汁,消降肺氣;冬天用自家養的老 母雞燉四物湯或十全大補湯,補益身體。 進補不一定要花大錢,吃大魚大肉,只要結合中醫 師的專業,搭配在地 食材,採用簡單的烹調方式,一如這本「24節氣養生法」揭煮的24道料理 方式,就能輕鬆養生,健康滿分。TRANSCRIPT
![Page 1: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/1.jpg)
![Page 2: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/2.jpg)
![Page 3: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/3.jpg)
![Page 4: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/4.jpg)
![Page 5: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/5.jpg)
![Page 6: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/6.jpg)
![Page 7: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/7.jpg)
![Page 8: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/8.jpg)
![Page 9: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/9.jpg)
![Page 10: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/10.jpg)
![Page 11: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/11.jpg)
![Page 12: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/12.jpg)
![Page 13: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/13.jpg)
![Page 14: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/14.jpg)
![Page 15: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/15.jpg)
![Page 16: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/16.jpg)
![Page 17: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/17.jpg)
![Page 18: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/18.jpg)
![Page 19: 24節氣養生法 順應時節吃出健康2012](https://reader033.vdocuments.net/reader033/viewer/2022042502/55903e771a28abb76a8b468f/html5/thumbnails/19.jpg)